Causes of poor hair growth
Before attacking counters with modern hair growth products, you need to understand the reason for their slowness. Sometimes for a good result you just need to eliminate it. And the reasons can be different - vitamin deficiency, stress, aggressive styling products, unhealthy lifestyle and ubiquitous genetics.
Styling products
The range of products for shaping men's hairstyles is no less than that of women. All of them are designed to securely hold, add volume and create a natural hair effect. But every jar of gel, paste, grease, lipstick has a composition that suits some men and ruins the hair and hairstyle of others. For example, alcohol, which may contain gels and varnishes, dries out the skin and hair. If you use alcohol-containing products for men with thin hair and dry scalp, then they will become brittle, dull and have split ends. How tall is this?
Stress and illness
During times of intense stress and prolonged overwork, hair loses strength and healthy growth rates. If there are hormonal imbalances, thyroid diseases, or difficulties with the gastrointestinal tract, the strands become dull, become brittle, and split. And even if they grow at the required speed, the breaking off ends will not allow you to notice this.
Bad habits
Strong coffee to wake you up, a cup of tea for inspiration and one for your work mood. How many of them are there daily? Caffeine, which is contained in popular drinks, constricts blood vessels and provokes a lack of nutrition of the hair follicles. Hair begins to grow slowly. Nicotine causes vasospasm, and the picture described above is repeated. Strong alcohol causes dehydration of the body, and the rate of hair growth in men is significantly reduced.
How fast does hair grow?
Hair growth in a month among Europeans is approximately 1 cm, since it grows by 0.35 mm every day. Asians can boast a more rapid pace. This process is influenced by heredity, age, a man’s lifestyle, and even the temperature outside the window. Heat makes blood circulation more intense, and hair begins to grow faster by about 10-20%. Warming masks have a similar effect. But going without a hat in winter for the sake of a beautiful hairstyle is futile. The styling will remain, but the hair will not want to grow.
What promotes hair growth
Now let’s move on to the TOP 12 ways to speed up hair growth on men’s heads. And don’t forget that for care measures to be effective, it is better to eradicate the causes of the problem. Unless, of course, the slow strands are an inheritance from your parents.
Healthy food and vitamins
Diet is the first thing that affects the condition of your hair. Down with fatty foods and alcohol. Include vitamins in your daily menu that accelerate hair growth:
- A - protection of hair follicles from the influence of negative factors, dryness and fragility. Help you: fruits, orange vegetables, meat, fish, cheese. But do not overdo it - with an excess of vitamin A, the hair quickly runs off the head.
- B - strengthening and accelerating hair growth. The following will help you: green beans, broccoli, greens, cereals, eggs, nuts, tomatoes, beef.
- C - strengthening the walls of blood vessels, producing collagen, which makes the hair more elastic. Help you: citrus fruits, kiwi, berries, broccoli.
- E - acceleration of growth, strengthening of roots. The following will help you: vegetable oil, eggs, cabbage, nuts.
- K - shine of healthy hair. The following will help you: tomato, onion, liver, carrots, parsley, cabbage.
- N - protection against flaking of the scalp and dandruff. They will help you: chicken, cheese, sour cream, cereals, peas.
Water is an ideal substitute for tea and coffee, which your hair really likes.
Active lifestyle
Physical activity, sports and walks in the fresh air, contrast showers increase blood circulation and saturate it with oxygen. The skin and hair follicles get rid of “office” oxygen starvation and make you happy with their appearance. You don't have to set world records for running or lifting weights. A small but regular load is enough. And if you have health problems, you can do yoga - your hair will improve and it will become much easier to deal with stress.
Scalp massage
Blood is the source of nutrition for hair follicles. During circulation, it supplies them with the necessary substances. Massage helps increase blood flow. Tilt your head forward. Use your fingertips to gently stroke, rub, and tug the strands. Start from the base of the neck and gradually work your way up. Dwell on the crown, temples and hairline. You can rub oils that stimulate hair growth - rosemary or coconut. Just 10 minutes, but every day, will give a good result in a month.
How to grow beautiful hair
To grow very healthy and beautiful hair, you need to follow some useful tips:
- First you need to eliminate the thinned ends.
- Before bath procedures, it is recommended to perform masks, peeling and head massage.
- You need to choose the right shampoo and conditioner. The balm is distributed over the entire length of the hair.
- Irons, hair dryers or tongs should only be used as a last resort.
- It is recommended to dry your hair naturally.
- Instead of chemical paint, it is better to use natural dyes.
- Mousses, foams and gels can also be used only if necessary.
- It is important to follow a daily routine and get enough sleep. Stress should be eliminated.
Scrub and peeling are useful for the scalp. The scrub can be made with salt. To do this, sea salt can be mixed with oil or balm.
This homemade scrub is distributed onto moistened strands. The scrub should be distributed using massage movements.
Leave the product on your hair for 5 minutes and then rinse with water. This procedure cleanses the scalp, reduces hair oiliness and removes dead skin cells.
Before washing, you can apply castor or burdock oil with light massage movements. Massage helps improve blood circulation. At the same time, more nutritional components are supplied to the follicles.
The massage should begin with circular movements, and then move on to tingling and stroking. After the massage, the strands should rest a little, and after 10 minutes you can start washing.
Professional care products
Products for stimulating hair growth can be found in the professional line of any brand. They strengthen well, help speed up, but do not get rid of the source of the problem. Keep this in mind and do not rely solely on the contents of bottles and jars.
Shampoos
Shampoos and balms for weakened, brittle hair and hair loss are what you should consider when choosing. But one promising phrase is not enough. Look for aminexil, anagelin, green coffee, goji berries, ginseng, ruscus, pepper extracts, and vitamin complexes.
Serum
The active components of the serum enhance the metabolism of hair follicle cells, increase growth rates and help resist hair loss. Using hair serum is easy - rub it into the skin a couple of times a week in short courses. Choose the product carefully and read the instructions. There is a serum for different skin types and hair problems. And its use may differ from the use of another.
Spray
The product can impress with its effect, but its choice should be scrupulous. Consult a professional which spray can accelerate hair growth on your head and which one will not suit you. It’s good if the composition contains vitamins A, E, B5, PP, halicin, castor, peach or almond oil, magnesium, copper, zinc, and herbal extracts. Avoid in polyquarternium. It can cause dry skin and cause seborrhea.
Growth activator ampoules
Concentrated products for activating hair growth solve several problems simultaneously. They get rid of dryness, oiliness, add shine, and are a preventive measure against premature graying. The ampoules usually contain vitamins, oils, collagen, amino acids, aminexil, extracts, and plant extracts. The product is rubbed into the scalp using massage movements.
Masks
Professional masks that stimulate hair growth are selected according to skin type and composition. In complex care, it is better to use products from one brand - this way the effect will be maximum. Burdock, burdock, ginger, ginseng, chamomile, and pepper oils have a good effect on the “quickness” of hair. The masks are applied to a clean head for a few minutes.
Nicotinic acid for hair
The drug is used in medicine to treat metabolic disorders and to replenish vitamin deficiencies. Nicotinic acid increases the intensity of blood supply to the blood vessels of the scalp, providing follicles with energy for rapid hair growth. The drug in ampoules is the most effective - the strands are smoothed, shiny and actively lengthened.
Features of care for fast hair growth and health
[ads-mob-3] [ads-pc-3] In addition to masks, you need to buy high-quality accessories and cosmetics that suit your hair type. She needs regular washing with shampoo and conditioner. Systematic hair care should include scalp massage, which accelerates blood circulation.
It doesn't hurt to rinse with cool water, vinegar, or herbs. The procedure adds shine to the hair and makes it healthier. Let’s take a closer look at what to do to make your hair grow faster and better.
Choosing the right care products
When purchasing shampoos, be guided by the composition. It should contain a minimum of mineral oils, parabens and formaldehyde. Useful cosmetics include natural ingredients, sulfur, zinc, salicylic acid.
Application of air conditioners
The product creates a protective film on the strands and helps to comb them. Apply it to damp hair and leave for 2-10 minutes. The conditioner takes care of your hair, makes it shiny, and prevents breakage.
Benefits of oils
The product is suitable for girls who want long, thick, healthy hair. A large number of vitamins are contained in olive, coconut, burdock, and almond oil. It is recommended to make masks with this product at least twice a week.
Choosing the right comb
You need to purchase several types of accessories. The most commonly used are massager, brushing, and comb. Optimal materials are ebonite, carbon, wood.
Washing regularly matters
The procedure should be carried out as the hair becomes dirty. If they are greasy by evening, you will have to wash them every day. Using shampoo too infrequently can cause seborrheic dermatitis or hair loss.
Rinse
After washing, use a vinegar solution to cover the hair flakes. It doesn't have to be strong. The ideal ratio of water to vinegar is 4:1.
Herbal decoctions of calendula, coltsfoot, chamomile, and nettle saturate the strands with microelements and prevent their fragility and dryness. There is no need to rinse the product off your head. Hair will benefit from rinsing with cool water to add shine.
Traditional methods
Traditional recipes inherited from grandmothers also give a visible effect. Perhaps they are not so convenient to use; the products require preparation, and not everyone has time for this. But they work.
Burr oil
Hair strengthening and growth can be achieved using masks with warm burdock oil. You need to warm it up a little, rub it into the scalp, wrap your head and rinse off after 30 minutes. An effective, but “consequent” mask with burdock oil, onion juice, liquid soap and honey. Mix the ingredients 1:1, apply to your head and leave for 2 hours. But remember that onion juice gives off a specific aroma that is difficult to get rid of. For this purpose, when rinsing your hair, you can add lemon juice to the water.
Castor oil
Castor oil is also effective when heated. A warm mask increases blood circulation and makes cells work. The oil is applied to the head and covered with a towel for 2-3 hours, maybe a little less. After this, the hair is washed well.
Mustard for hair growth
Masks with mustard activate blood flow to the hair follicles. Due to this, you can speed up hair growth in men. But before using mustard, make sure that your scalp is not irritated by anything, that you do not have dry hair, and that you are not allergic to mustard components. To prepare the mask, take 1 spoon of mustard powder, sour cream, any oil (burdock, sunflower, olive) and add 1 yolk. Apply to head for 15-30 minutes. Beautiful men's hair is not only a gift of nature. This is the result of a caring attitude towards health and hair. To be courageous is to be impeccable!
Nutrition
First of all, you need to eat right. At the same time, you can provide the body with all the necessary components.
If you normalize metabolic processes, then beneficial components will penetrate into the scalp and improve the process of hair growth. It is necessary to avoid junk foods such as sandwiches, spicy foods or fast foods. They contain bad cholesterol, which has a negative effect on the entire body.
To get thick hair, you need to eat more vegetables and fruits, which contain a lot of potassium, iodine, chromium and zinc. The way your hair looks is greatly influenced by the condition of your intestines.
If it is clogged, the strands will become dull. To prevent this, it is recommended to consume dairy and fermented milk products. It is important to take vitamin complexes periodically.
