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Belly dancing or oriental dance is an exotic activity that today is very popular among women of all ages. This dance, in addition to purely physical activity, allows you to take care of women's health while spending time profitably. The movements on which belly dancing is based help strengthen muscles and ligaments, and also have a beneficial effect on internal organs.
WHAT ARE THE BENEFITS OF BELLY DANCE FOR WOMAN'S HEALTH
Circular movements and shaking of the abdomen during oriental dance have a massage effect on the small pelvis and internal organs, thereby preventing congestion, stretching adhesions, and improving intestinal functions and blood circulation.
Thus, we can safely say that oriental dance brings enormous benefits to the female body. Strengthening your back muscles will help you get rid of pain and fatigue. During belly dancing, there is a targeted effect on the abdominal and pelvic muscles. After a short period of time, you will notice that the shoulder girdle, pectoral muscles, as well as joints and ligaments have become stronger and more resilient.
Belly dancing has no age restrictions. Practice belly dancing without looking at how old you are. It doesn’t matter what build you are or how flexible your body is. Once you start mastering oriental dance, you will quickly master your body, which will happily respond to the intense movements inherent in this activity.
Only certain cases can serve as contraindications for belly dancing, for example: severe flat feet, hernia, injuries to the musculoskeletal system and the spine in particular, inflammatory processes and tumors, difficult pregnancy, if the doctor prohibits any type of stress.
Basically, belly dancing is one of the safest types of dance, as well as one of the most beneficial for women.
A belly dance school for beginners allows you to master all belly dance movements in a short time and gives you unprecedented pleasure from dancing and the vigor that appears in your body after each lesson.
Oriental fairy tale: all about belly dancing
Belly dancing or belly dance is a trend that came from the East. Initially, it was not a dance in the modern interpretation of the word. Rather, it was a kind of ritual designed to work the pelvic muscles, as well as the deep abdominal muscles. The goal was the development of femininity and the subsequent simplification of labor.
Nowadays, many women practice belly dancing for themselves. In most countries, it is no longer perceived as a ritual, but its benefits for the female body are undeniable. This dance is also very feminine and sexy.
Throughout its existence, belly dancing has been constantly improved and slightly modified. Some movements came into it from other dance styles, while others, on the contrary, were borrowed from other dance styles. For example, some elements of flamenco originate from belly dancing.
Belly dancing began to gain worldwide fame in the 20th century, after a massive craze for this trend in Hollywood. Later, belly dance began to be taught in many dance studios and fitness centers.
Belly dance is danced in costumes consisting of a bra, trousers or skirt with slits, a belt decorated with beads or pearls. However, there is no need to purchase such a suit for working out in a fitness center. Comfortable leggings and a T-shirt will be enough for you. The atmosphere will be created by a special loincloth, on which coins or ringing jewelry are sewn, as well as oriental music.
IMPROVING FORMS WITH BELLY DANCE
By swinging your hips, making shock movements with your stomach, drawing your body in a figure eight or imitating a pendulum, the body receives a good load, during which the oblique and rectus abdominal muscles, as well as the lower back, are trained. And the movements of your arms during the dance will strengthen your shoulders and triceps, which will relieve your arms from sagging. The load on the muscles of the buttocks and quadriceps is carried out during the dance, when steps are performed on bent legs. As you can see, belly dancing has a complex effect on the whole body and you are guaranteed an ideal figure with regular exercises.
WE LOAD THE BODY BY DOING BELLY DANCE
Belly dancing provides full-fledged physical activity to the entire body, thanks to smooth, continuous movements that specifically work all the muscles and also have a massage effect on the internal organs.
Oriental dance will help you develop plasticity and flexibility, regardless of what age group you belong to. Classes will certainly require persistence and patience in order to master all the movements and learn to control your own body. However, as a result, all efforts will be rewarded with a beautiful and fit body, as well as excellent health and a cheerful mood.
Why is it useful to practice oriental dancing?
A few observations from Tatyana Dorosh , head of the Lipetsk School of Oriental Dance:
✔ During the lesson, a woman has the opportunity to learn a lot of new things about herself, hidden psychological problems are highlighted. Flexibility in dance gives flexibility to character: softness and smoothness affect ease of communication, ease of movement leads to inner freedom. Agree, this is not at all small. In addition, during group classes a unique community is formed, the feeling of loneliness disappears, stress and fatigue from everyday problems are relieved. The list can be endless, but one thing is obvious: practicing beautiful feminine art to the sounds of stunning oriental music in a good company of like-minded women brings significant benefits to mental health.
✔ Belly dancing classes are undoubtedly beneficial for physical health. You will find that your endurance has increased, as the complex dance movements accustom your body to prolonged and varied physical activity. Shortness of breath and rapid heartbeat during physical activity begin to disappear - this indicates the fitness of the cardiovascular system.
✔ If you were concerned about digestive problems, then there is an improvement in well-being in chronic diseases of the biliary tract and pancreas. Very good results are observed with hypoacid gastritis, chronic colitis, especially accompanied by constipation. Shaking not only causes blood flow to the abdominal and pelvic organs, but also improves complexion and visibly rejuvenates.
✔ In addition, it has been proven that oriental dance classes activate the functions of the ovaries, especially after the age of 40. Menopause is delayed in time, and if it occurs, it is less painful. In case of infertility caused by chronic inflammatory processes, obvious results are observed. I had a case where a woman was treated for infertility for many years, and after a year of oriental dance classes she gave birth to a child, and this is not an isolated example. Belly dancing is a physical activity on those muscle groups that are not involved in our daily life, but are necessary for a woman for her main function given to her by nature - bearing and giving birth to a healthy child. For those women who do not yet have children, belly dancing is an excellent preparation for childbirth.
✔ A middle-aged woman suffering from spinal hernias came to my group. After several months of training, no pathology was detected in the spine image. Very good results for joint diseases, especially osteoarthritis. Belly dancing strengthens the oblique muscles of the lumbar region, which promotes good posture, flexibility, and pain relief. After working out for six months, you will suddenly find that your joints do not creak and have become more mobile.
Material from the site: https://www.abc-live.com/articles/item/109-useful-pleasure
SUMMARIZING. WHAT IS BELLY DANCE USEFUL FOR WOMEN?
Belly dancing is an ideal physical activity for women of any age and any size.
There is no age limit here, since the movements are understandable even to a child. Regardless of their build, women performing dance movements look sexy and attractive, thanks to the smoothness and beauty of the dance. And the bonus in the form of weight loss really attracts attention. Losing weight while having fun is not a dream activity? A targeted effect on internal organs, in particular on the pelvic organs, promotes good blood circulation, which means problems with the female cycle go away and the likelihood of developing adhesions is liquefied. When planning a pregnancy, belly dancing is an ideal preventive measure for quick conception.
Belly dancing perfectly liberates a woman and fights a woman’s internal complexes, since the frankness of movements allows a woman to open up and be herself. The smoothness of the hands seems to lull you to sleep, which means that the nervous system is restored, which in turn increases stress resistance. As a result, you become an attractive woman with a beautiful, flexible body.
Belly dancing, like everything that came to us from the East, has an unconditional charm and mystery. The bright outfits and light fabrics that the dancers use reveal the sexuality of a woman and beautifully emphasize her shape. Belly dancing is alluring smooth movements, sparkle in the eyes and a feeling of lightness. Come to us to become even more beautiful!
Belly dancing Moscow training and classes is a popular Internet request that is increasingly found on the Internet. Our school will be happy to provide you with the opportunity to learn all the intricacies of this exotic dance.
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Oriental dances for weight loss and health
Oriental dances are becoming increasingly popular. Entering the dance hall, businesswomen, housewives, quivering maidens and fatal beauties are transformed, becoming simply women - alluring, bewitching, enchanting. Of course, belly dancing is the element of femininity.
Belly dancing is good for a woman's beauty and health 10973
Oriental dancing for weight loss
This technique is ideal for losing weight. Why? Yes, because she is “thinning” a woman correctly. The point is not to turn from a donut into a plank, but to acquire a female figure with a pronounced waist, high breasts, and rounded hips. This is how belly dancing affects your figure. While dancing, the abdominal and waist muscles constantly tense and relax. This is how a thin waist and waist-hip curve are formed. If you are not going to become a world champion in belly dancing, you won’t have to grow a belly, but you can very well tighten it up during classes.
Strong movements of the arms and wave-like movements of the chest lift and round the chest, developing the thoracic region. And the famous shaking is a real salvation from cellulite. No vibrating massager can compare with turning on the internal massager, as in the shaking mechanism.
Oriental dances for women's health
Oriental dancing promotes intense blood circulation in the pelvic organs, which has a beneficial effect on the entire genitourinary system. Due to the internal massage of the abdominal and pelvic organs, which occurs in dance, adhesions are stretched, the muscles of the perineum are strengthened, libido levels increase, and menstrual pain goes away. In general, many deviations and painful phenomena disappear completely. Belly dancing normalizes hormonal balance. It has also been noted that as a result of dancing, fertility increases and the likelihood of conception increases.
We rarely use the muscles that belly dancing activates in everyday life. They are partially used during sex, and partially in some types of stretching exercises. But in general, belly dancing has the most active impact on this area.
Belly dancing and a graceful waist are compatible 11590
Shaking for women's health
Shaking has a special effect on a woman’s body. Oriental dances include several types of shaking. And the effect of swaying, hitting and fine vibration of the hips has a very beneficial effect on a woman’s well-being: in addition to massage and improved blood circulation, the tightness of this area goes away, blocks are removed, and the level of sensuality increases.
Oriental dances - nirvana for the back
The benefits of oriental dancing for back health can hardly be overestimated. The back muscles are strengthened, joints are developed, flexibility increases, the muscle corset is strengthened, the chest opens, clamps are removed, and as a result, headaches and back pain go away. The body becomes smoother and more flexible, and the posture becomes more graceful.
Psychological impact
Belly dancing liberates a woman, allows her to make friends with her own body and awakens femininity. The nervous system calms down, increased nervousness and excitability disappear.
Who is contraindicated for belly dancing?
There is an opinion that any woman of any age would do well to dance... but dancing is still not recommended for acute diseases or inflammatory processes. If you have had a back injury, you should first consult a doctor.
How to choose a coach and school for oriental dance classes
When the decision to learn belly dancing is made, the next question arises. How to choose a coach? To be honest, trial and error is the best method here. It is possible to give general recommendations, because they are general because everyone knows them. Does the teacher inspire confidence in you? What is her “track record”? How long has he been teaching? But the recommendation to talk with those who are studying or have studied with a teacher is very good. But in the end, everything will still be decided in a confrontation, and in the dance hall, and not during a conversation on the topic. Therefore, take a couple of classes with several teachers to decide who suits you best.
Oriental dancing is a popular leisure activity 11789
The advice to “watch her dance” does not hold water. That is, of course, a dance teacher must be able to dance herself and embody this very feminine mystery. But it is obvious that not every athlete can be a coach, just as a highly skilled dancer may not be able to convey skill. Or maybe he can, then it’s doubly pleasant. With such confidence I speak about the inevitability of the trial method and the ineffectiveness of template advice, guided by personal experience. The best dance teacher I met, from whom everyone danced, and everyone learned (at different speeds), did not participate in any competitions, was the wife of a rich husband and taught classes to have fun and not get bored while her husband earned money. How she led them! How she taught! And how our bodies easily did the most intricate “figure eights” under her strict guidance!
Soon, our teacher’s husband had a long business trip, and they left for England. And I went to a dancer who is quite famous in the field of belly dancing in Ukraine, who dances beautifully, and her “track record” is great, but. I never danced so well. In general, try, try and try again.
What you need for oriental dancing
While you try it, wear Czech shoes or socks, a comfortable top. Oriental dancing includes the chest, so a comfortable top is not at all a sports top, which “flattens” the chest as much as possible. On the legs are trousers like the popular Afghanis. However, you can come to trial classes in regular sports pants. There is no point in purchasing full uniforms right away. What if you don't like it? Are you going to your third lesson? Now it's time to get a coin belt. This is by no means just a decoration, the belt is a dancer’s tool, it will be your assistant and guide.
If you get into belly dancing, you'll get into concert costumes. 11047
And when you get the taste, oooh... A variety of belts, shalwars, bloomers, wraparound pants, culottes, luxurious skirts, embroidered tops, dance ringing and flying scarves... Belly dancing clothes are beautiful and very feminine. Try!
