Apple cider vinegar benefits and harm to human health

Vinegar made from apples appeared on the shelves of our country not so long ago, several decades ago. It was in our country that vinegar became popular thanks to the book “Honey and Other Natural Products,” written by Jarvis D.W. The author of this work is a naturopath and he is completely confident that apple cider vinegar is a real panacea for all diseases. However, life has made its own adjustments and it is already known exactly when vinegar can become a real poison.

What is apple cider vinegar

Apple cider vinegar is a real acid produced by fermenting fruit juice. The first stage of production produces cider. The wine is then left to ferment further. The bacteria produced during this process constantly interact with oxygen and end up producing acid or vinegar.

In fact, this recipe was never even invented. It all happened completely by accident. Some winemaker got air into a bottle of apple wine, and that’s how vinegar appeared. Only in the 19th century was the entire process of producing apple cider vinegar fully described.

At first they began to use it as a means to disinfect wounds, they even washed their faces with it. All this happened at a time when there were big problems with clean water. Later, vinegar was added to water as a filter. This liquid quickly quenched thirst and was clean.

Apple Cider Vinegar Recipe

1. Wash the apples, remove damaged parts. Grate on a coarse grater and place in an enamel or glass vessel. As an alternative, you can chop the apples very finely.
2. For every 800g of chopped apples, add 1 liter of warm boiled water. Add honey or sugar to the resulting mixture (100g per 1 liter of water). To speed up the fermentation process, you can add dry rye bread to the slurry (20g per 1 liter or 10g of yeast per liter).
3. Keep the mixture in an open container at a temperature of 20–30°C. Stir the fermenting pulp with a wooden spoon 2-3 times a day.
4. After 10 days, squeeze the mixture through cheesecloth. Strain the resulting liquid and place in a jar, add sugar or honey (50–100g per 1 liter of juice), cover with gauze and place in a warm place to continue fermentation. gauze and place it in a warm place to continue fermentation. The processes leading to the formation of apple cider vinegar, according to Dr. Jarvis's recipe, last 40-60 days.
5. The resulting vinegar should be filtered again, bottled, and tightly corked. It is best to keep vinegar in a cool place at a temperature of 6–8°C.

Health benefits of apple cider vinegar

The main feature of vinegar is that it stimulates recovery processes, improves metabolism and removes toxins.
It is useful to use vinegar if you have a sore throat. A small amount of liquid is diluted in a glass of warm water and gargled with it. Vinegar is a natural antibacterial agent that can destroy most known harmful microorganisms. Rubs are made using vinegar to relieve heat. Apple cider vinegar is often used in the fight against extra pounds. However, this method of losing weight is dangerous, so it can only be carried out under the supervision of a doctor.

Vinegar helps eliminate the manifestations of varicose veins, eliminates pain and fatigue. The antiseptic properties of the liquid allow you to cope with acne and tighten the pores of your facial skin.

Benefits of apple cider vinegar for women

For women, apple cider vinegar is one of the main helpers in the fight against varicose veins. It is recommended to wipe the limbs affected by varicose veins with vinegar every day.

Vinegar will help eliminate the effects of burns and rashes. It is used in the presence of ringworm or shingles; it helps to cope with other fungal diseases. The liquid helps not only kill germs, but also eliminate itching and inflammation.

Of course, we should not forget about the fat-burning properties of vinegar. It practically absorbs incoming calories into the body and removes toxins from the body.

Apple cider vinegar helps treat periodontal disease and even whiten teeth. To get a dazzling smile, you only need to rinse your mouth once a day. Literally 5 ml are diluted with 200 ml of water and the oral cavity is treated. After this procedure, the mouth must be treated with ordinary clean water to eliminate the destructive properties of vinegar on tooth enamel.

Apple cider vinegar treatment

The general strengthening and tonic properties of apple cider vinegar are due to the large amount of vitamins and essential amino acids it contains. Improving the quality of skin and hair, removing toxins from the body, dissolving cholesterol plaques, preventing thrombosis, improving mood and the state of the nervous system - all these achievements can be considered the merits of regular use of apple cider vinegar.

Treatment of varicose veins with apple cider vinegar

If the veins lose their elasticity after standing for a long time or wearing tight clothing, they become dilated and pronounced venous nodes form. The venous valve cannot cope with the load, the outflow of blood slows down, swelling appears, the legs get tired even after a slight load when walking, the veins become significantly larger. Apple cider vinegar will help you cope with varicose veins.

Wipe the affected areas of the legs with bulging veins with undiluted vinegar. It is best to carry out this procedure daily before bed until signs of lasting improvement appear. Additionally, you need to drink a glass of warm boiled water, in which 2-3 tsp are mixed. apple cider vinegar.

For nail fungus

A large group of fungal diseases (mycoses) are united by the presence of a common pathogen - microscopic fungi that live on the skin and mucous membranes of humans. They affect the skin, nails, hair, mucous membranes of the mouth, nose, eyelids, and genitals. Fungal diseases cause a person many unpleasant sensations: itching, peeling, redness, formation of epidermal defects, hair loss.

To treat mycoses with apple cider vinegar, you can use several methods:

• Lubricate the affected areas of the skin with undiluted vinegar several times a day until complete recovery;
• Foot baths used to treat fungal infections of the feet are prepared from a solution of 1 tbsp. table salt, 2-3 tsp. vinegar in 2 liters of warm water. The duration of the therapeutic bath is 6-15 minutes;
• Lubricate the skin affected by the fungus with undiluted vinegar, and put on cotton socks moistened with a solution of water and vinegar in a 1:1 ratio. Woolen socks are put on top; they are not removed until the moistened socks are completely dry.

Recipe: garlic + honey + apple cider vinegar

The beneficial properties of honey and garlic do not require any proof; one can talk endlessly about their beneficial effects on the human body. In combination with apple cider vinegar, these components increase their effectiveness several times. In various combinations, honey, vinegar and garlic can treat many diseases in combination with medications.

Useful properties of the drink:

• Accelerates tissue regeneration after injuries, fractures, sprains;
• Strengthens the body;
• Promotes metabolism, following this effect – rejuvenation and weight loss;
• Strengthens blood vessels, normalizes heart rate, regulates blood pressure;
• Increases immunity;
• Serves for the prevention of cancer.

Before using a product based on honey, garlic and vinegar, you should consider contraindications and a possible allergic reaction. You should not use a complex remedy if you have serious chronic diseases without consulting a doctor.

Recipes “garlic + honey + apple cider vinegar”:

• Correction of excess weight. Mix a glass of vinegar, honey and 6 cloves of garlic, crushed using a blender, with a glass of cool water. Every day before meals you need to drink a glass of water with a spoonful of tincture dissolved in it. The effect will not be long in coming; it will be visible after 6-7 days.
• Strengthening the cardiovascular system. Mix a glass of buckwheat honey and a glass of vinegar with 10 cloves of garlic in a blender, put in the refrigerator for 3 days. Every morning on an empty stomach you need to drink a solution of 300 ml of boiled water and 1 tsp. the resulting tincture. The course lasts 15-20 days. During treatment, blood vessels are cleansed of cholesterol plaques, inflammatory processes are stopped, and the blood is cleansed of bacteria and viruses.
• Prevention of respiratory diseases. Mix a glass of honey and a glass of warm water with 200 ml of apple cider vinegar and 1 tbsp. l. garlic The mixture is slowly heated in a water bath for 10 minutes, without bringing to a boil. For 2 weeks during the cold season, you need to drink the resulting product 2-3 tbsp. l. in a day.
• Prevention of cancer. 15 cloves of garlic, mashed using a press, pour 200 ml of apple cider vinegar and leave for 10 days in the refrigerator. After straining, add buckwheat honey to the garlic infusion and stir. Before meals, 3 times a day, you should slowly dissolve a teaspoon of the resulting product and wash it down with warm water. The course of treatment is a month, then you need to take at least a 3-month break.

Recipe: Water with Apple Cider Vinegar and Honey

The combination of honey and apple cider vinegar can help with many diseases, as well as in the prevention of such negative conditions as:

• Obesity,
• Hyperthermia,
• Premature aging
• Constipation,
• Poisonings,
• Heartburn,
• High cholesterol
• Acne.

In all cases, a drink prepared according to one recipe is used: add 1 tbsp to 200 ml of water. l. honey and the same amount of vinegar. This is one serving of the medicinal mixture, it should be drunk before meals, half an hour before meals.

You should not use this remedy if you have high acidity of gastric juice, liver diseases, colitis, or during puberty.

Rinsing hair with apple cider vinegar

Vinegar is used to maintain the beauty and strength of hair and natural shine. To do this, you just need to add it to the water for rinsing washed hair in a ratio of 1:9. Removal of soap residue from hair, excellent combability, softness and silkiness, fluffiness, refreshed scalp - all these qualities are acquired by hair and skin after regular rinsing. A special note: it is not recommended to rinse apple cider vinegar from your hair.

A solution of 1-2 tsp has a more intense effect. vinegar and 1 tbsp. l. water. A comb is moistened in the solution and applied evenly to the hair and scalp until the hair is completely moistened. Using this method, you can get rid of itchy scalp. Dandruff disappears if you apply a warm product to your skin and hair. Then put on a rubber cap and cover with a warm towel. After leaving for an hour, the hair should be washed with shampoo.

For problems such as hair loss, massage and combing with a brush dipped in a solution of vinegar and water in a 1:1 ratio is used. There is a universal recipe for giving hair shine and strengthening its hair follicles: 200 ml of boiling water, pour 1 tbsp. l. dry herbs, add 1 tbsp. l. vinegar. For dark hair use rosemary, for light hair use chamomile, and to strengthen weakened hair follicles use sage.

Is apple cider vinegar good for weight loss?

There are a huge number of recommendations on the Internet for using apple cider vinegar to burn fat. Indeed, it can reduce appetite, give a feeling of fullness and even, to some extent, reduce the volume of the stomach.

The acid in vinegar promotes fat burning and causes carbohydrates to be absorbed into the body very slowly. Naturally, you will have to exercise and diet at the same time.

Vinegar can be consumed for no longer than 3 weeks in a row and only diluted with water. Before starting this kind of weight loss, you should definitely consult your doctor.

Harm of apple cider vinegar

Even when using all-natural apple cider vinegar, do not forget about the dangers and contraindications.

You should be critical of the recommendations of some herbalists and recipes that suggest taking apple cider vinegar in large quantities. Acetic acid, if abused, has a negative effect on the kidneys; when they get rid of such an amount of acid, they can go into a state of acute renal failure even in an absolutely healthy person.

A case from practice: there is a known case when one woman, having read “smart” books, began to drink half a glass of apple cider vinegar a day (diluted with water) on the advice of one of the authors. The author promised healing from all diseases and prolongation of life. The life of the unfortunate woman ended in intensive care, her kidneys completely failed, and her life could not be saved.

Conclusion: you can use apple cider vinegar, but everything needs moderation! Treat it like a medicine, follow the dosage!

[Video] Dr. Berg - Who shouldn't drink apple cider vinegar?

Contraindications to the use of apple cider vinegar:

• Diseases of the stomach and intestines associated with high acidity (gastritis, stomach ulcers, reflux esophagitis, colitis);
• Liver and kidney failure, hepatitis of various etiologies, cirrhosis, kidney and gallstones.

It is advisable to consult a doctor before taking a course of apple cider vinegar to take into account possible individual contraindications.

Using Apple Cider Vinegar for Diabetes

Studies conducted on rodents have found that apple cider vinegar, or rather the acid, can significantly reduce glucose levels. It is permissible to use vinegar even with an insulin-dependent form. And in the second form, it is recommended to drink a small amount of this liquid to avoid a sharp morning jump in sugar.

However, you should always remember that you can use vinegar for medicinal purposes only after consulting your doctor. Vinegar can negatively affect the use of a number of medications.

How to take apple cider vinegar for medicinal purposes

You should not hope that drinking apple cider vinegar will get rid of many diseases. It can be considered more of a preventive measure. You can use vinegar only if you have diseases that do not require urgent medical attention.

Indeed, vinegar allows you to strengthen the body’s immune forces and destroy viruses. It will be useful if there is general weakness.

If you have low stomach acidity, vinegar will help stabilize the overall acid level throughout the body.

Vinegar is widely used in the presence of viral diseases and high body temperature. It even allows you to cope with the first manifestations of a runny nose. To do this, a cotton swab is soaked in vinegar and applied to the bridge of the nose. After 5-10 minutes, remove the lotion and be sure to wash the skin with warm water and soap.

Vinegar will also help if you have a nosebleed. For these purposes, a cotton swab soaked in vinegar is placed in the nasal passage.

Apple cider vinegar is used for poisoning. It is diluted with water and the liquid is drunk. They add vinegar to their own ointments designed to relieve joint pain.