Eat sweets and sleep. 7 ways to cope with a hangover

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An alcohol hangover is a post-intoxication state caused by drinking alcoholic beverages. The morning hangover is often played out in jokes, but the degree of pain during this condition can be very serious.

Hangover
What it is
Causes of hangover
Signs of a severe hangover
Be sick
Headache
Pain
Temperature
Anxiety
How long does it last
Consequences of a hangover
What to do if you have a terrible hangover: first aid
Hangover treatment
How to get rid of signs at home
What will help with a hangover quickly?
How to relieve the condition without pills
Foods that will help you recover from a hangover
Hangover dropper at home and in the clinic
Effective remedies to combat hangover syndrome
Vitamin C is good for hangovers
Water for a hangover
Brine - the old-fashioned way
Tea
Natural juices
Oatmeal
Traditional recipes for hangovers
Oatmeal broth
Natural kvass
Cocoa on water
What medications can help you cope with a hangover?
succinic acid
Polysorb
Aspirin
Enterosgel
Glycine
Coal
Regidron
The best way to recover from a hangover

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Hangover

Drinking alcoholic beverages in large quantities leads to systemic disorders in the body. Normally, after a hangover, a person’s aversion to alcohol increases. If this does not happen, it is advisable to assert the development of alcohol addiction.

What it is

A hangover is a condition caused by an increase in the concentration of toxic substances in the body due to the consumption of alcoholic beverages. The state of intoxication provokes a number of symptoms: headache, nausea, dry mouth, gastrointestinal disturbances, etc.

Causes of hangover

A number of painful sensations during a hangover are caused by dehydration and an increase in the concentration of acetaldehyde in the body. To remove it as quickly as possible, it is necessary to resort to drug treatment.

Signs of a severe hangover

“Otkhodnyak,” as it is popularly called, is a type of poisoning. Due to an increase in the concentration of toxic substances in the body and an increase in dehydration, a number of painful symptoms occur.

HOW TO HELP AN ALCOHOLIC IF HE DOESN'T WANT TO BE TREATED

Be sick

Vomiting is a protective mechanism aimed at accelerating the elimination of toxic substances from the body. Vomiting helps to evacuate contents from the stomach that are oversaturated with toxins. If a person’s stomach is empty, but vomiting does not stop, it is necessary to call a specialist: the condition may indicate serious damage to the liver and pancreas.

Headache

Migraine occurs after beer, vodka and other alcoholic drinks due to dehydration. Lack of fluid in the body leads to increased blood pressure, which impairs cerebral circulation.

Pain

Pain in the stomach and intestines is caused by the negative effects of alcohol on the mucous membranes. A feast provokes the development of gastritis, pancreatitis, colitis, etc. Ethyl alcohol destroys the intestinal microflora, leading to the development of dysbacteriosis. Damage to the gastric mucosa leads to intense “cutting” pain in the epigastrium.

Temperature

After drinking alcohol in the morning, your body temperature may rise. This occurs due to the consumption of low-quality alcohol, individual intolerance to alcohol, exacerbation of chronic pathologies or damage to the nervous system. If hyperthermia occurs, you should consult a specialist.

Anxiety

The negative effect of alcohol on the nervous system leads to increased anxiety. After a feast, a person’s hands shake, unreasonable panic occurs, trembling and weakness in the limbs.

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How long does it last

The duration of a hangover depends on the amount of alcohol consumed. In some cases, a person feels better only after 24 hours, 48 hours, or even 72 hours.

Consequences of a hangover

Excessive alcohol consumption can lead to the following disorders in the body:

Dysbacteriosis;
Gastritis, stomach and duodenal ulcers;
Pancreatitis;
Liver diseases;
Diseases of the cardiovascular system, etc.

To avoid these diseases, you should avoid excessive alcohol consumption.

What to do if you have a terrible hangover: first aid

If the last use of alcoholic beverages occurred about three hours ago, it is necessary to get rid of the contents of the stomach. To do this, drink a liter of water and press on the root of the tongue. You can overcome a hangover through the use of Regidron and other medications for dehydration. The best way is to place a dropper with a water-salt solution.

What is better to drink: coffee or tea

The choice of medicinal drink depends not only on personal preferences, but also on medical indications. Tea has a milder effect, it can invigorate or calm, depending on the variety. But strong espresso has a more pronounced stimulating effect.

If you are very thirsty and there is no swelling, green tea is also preferable; it restores the fluid balance in the body well. In addition, the caffeine-free herbal infusion is safer for heart patients and hypertension, although people with such diagnoses should not drink alcohol at all.

Therefore, if a person is healthy and usually does not suffer from any diseases, he can easily afford a cup of invigorating Americano. And for those people whose medical history is burdened with various diagnoses, it is better to choose tea - it may help cure a hangover not so quickly, but it will not cause harm.

Hangover treatment

Only a specialist can provide a quick remedy for a hangover. Home methods are popular due to their wide availability, but the most effective remedies are provided only by a narcologist.

How to get rid of signs at home

You can get rid of painful symptoms in the morning by drinking plenty of fluids and taking medications aimed at fighting a hangover: Antipohmelin, Limontar, Alka-Seltzer, Zorex, etc. Taking medications can be combined with sorbents.

What will help with a hangover quickly?

You can relieve a hangover in a short time only with the help of a specialist. If a person is in a hurry to an important conference, work, study, etc., it is advisable to call a narcologist at home. Putting on an IV, taking specialized medications and receiving the most important recommendations will help you quickly “get back on your feet” after a stormy feast.

How to relieve the condition without pills

You can get rid of a hangover without the help of medications. Folk remedies are available to almost every person.

Home remedies for hangovers aim to speed up the body's cleansing of toxins. To combat dehydration, it is advisable to drink mineral waters, for example “Essentuki”. The use of medicinal mineral water and normalization of water balance has the following effects on the body:

The level of hydrochloric acid in the stomach decreases;
Peristalsis is normalized;
The volume of circulating blood is replenished;
Tissue swelling is relieved;
Mineral reserves in the body are replenished;
Kidney function is activated.

The use of mineral waters, Regidron and the placement of a dropper are very important for relieving the symptoms of dehydration.

Foods that will help you recover from a hangover

You can reduce the intensity of a hangover by taking natural products. Some of these remedies can be found in every person’s home, so these recipes are widely available.

To combat a hangover, use the following products:

Decoctions of mint, lemon balm, motherwort and chamomile have a beneficial effect on the body and accelerate the elimination of toxins;
Chicken broth, eggs and boiled fish help fight a mild hangover. Protein and vitamins help the liver recover;
Tomato juice is involved in restoring the water-salt balance. It is better to use natural tomato juice;
Compotes and smoothies are vitamin “bombs” that improve the general condition of the body;
Tea with ginger and lemon will help quickly alleviate a person’s condition: eliminate nausea, anxiety and weakness.

There is a misconception among people that coffee helps to cheer up after a stormy feast. In fact, coffee only aggravates dehydration of the body, so it is better to replace a cup of aromatic drink with a glass of plain water.

Hangover dropper at home and in the clinic

The substance administered through a dropper quickly enters the bloodstream, activates the kidneys and quickly flushes toxins from the body.

A narcologist can administer an IV in a hospital setting or at home. The specialist uses water-salt solutions, vitamin and mineral complexes, hepatoprotectors and other drugs.

Does coffee help with hangovers?

Coffee does not cure a hangover, except that it helps you come to your senses a little if the symptoms are minor and you simply cannot concentrate and get into the mood for work. Coffee can be drunk as a final remedy, after taking sorbents, showering, several glasses of water and similar methods. A hangover is the result of alcohol poisoning in the body, and caffeine itself does not remove them.

In some way, coffee can be considered a stimulant for the removal of toxins (it triggers the activity of the excretory systems), but in this case it should be weak and with milk. And be sure to drink a lot of water (at least 500 ml per 100 ml of coffee) so that the body has something to excrete.

Do not drink more than 100 ml of natural coffee if you have a hangover. And it shouldn’t be three shots of espresso, but rather an Americano with milk.

Effective remedies to combat hangover syndrome

Traditional medicine offers many options for what to do with a hangover. The following methods are suitable for helping yourself at home with a minor hangover.

Vitamin C is good for hangovers

Vitamin C strengthens the immune system, binds toxins and promotes their rapid elimination from the body. To do this, it is advisable to drink water with lemon and lime juice, as well as herbal teas with a slice of lemon.

Water for a hangover

Drinking plenty of fluids helps stimulate blood circulation, normalize peristalsis and flush toxins from the body. Relieving a hangover requires using large amounts of clean filtered water.

Brine - the old-fashioned way

Brine really helps with hangovers due to the salts and dill essential oil it contains. These substances normalize the water-salt balance in the body and restore osmotic pressure in the blood. After vodka, you can use brine, clean water with lemon and soothing herbal teas.

Tea

Herbal teas have a beneficial effect on all body functions. Ginger tea with lemon, decoctions of motherwort, linden, rose hips, sea buckthorn and other herbs are very effective.

Natural juices

Fruit juices contain fructose, which speeds up the elimination of toxins from the body. Carrot and celery juice normalizes liver function, improves immunity and stimulates appetite.

Oatmeal

Oatmeal with milk coats the walls of the stomach and has a beneficial effect on the digestive tract. Fiber, which is part of cereals, helps remove toxins from the body.

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Is it possible to quickly get rid of a hangover?

It all depends on the quantity and quality of alcohol consumed. If you drank a little high-quality alcohol, then the hangover should not be severe and it will be enough to drink a cup of green tea and take a warm shower to come to your senses.

You can also drink coffee if you don’t have heart problems, but it’s better to drink coffee when you feel better, it will invigorate your body and give it new strength and energy.

Traditional recipes for hangovers

Traditional medicine offers a large number of recipes that answer the question of what to drink for a hangover to improve your well-being.

Oatmeal broth

Decoction, jelly and oatmeal porridge have an adsorbing effect, have a beneficial effect on the gastrointestinal tract and help remove excess fluid from the body. The use of oatmeal tea helps treat headaches and swelling.

Natural kvass

The use of natural kvass allows you to effectively combat dehydration, saturates the body with B vitamins and beneficial acids. It is important to note that only natural kvass without preservatives is suitable for strengthening the body.

Cocoa on water

A mixture of cocoa and water helps with a hangover. The substance saturates the body with magnesium, due to the lack of which the cardiovascular system suffers. In addition, the substance contains a number of antidepressants that are effective in combating anxiety.

What medications can help you cope with a hangover?

Traditional medicine will most effectively tell you how to deal with a hangover. The use of medications along with home treatments has an impressive therapeutic effect.

succinic acid

Succinic acid promotes intensive restoration of cells and tissues. Thanks to this, the elimination of toxins is accelerated, blood cells are saturated with oxygen, and overall immunity is increased.

Polysorb

The substance has an adsorbing effect and accelerates the removal of toxins from the body. The substance is used for intoxication, including hangover.

Aspirin

A cheap pharmaceutical product effectively eliminates headaches that arise the next morning after a feast. People suffering from stomach diseases should avoid taking aspirin.

Enterosgel

The best remedy for poisoning effectively cleanses the body of toxins. The use of enterosgel helps to quickly remove toxins from the body, restore the functions of the liver and other organs.

Glycine

The substance normalizes brain functions and has a general strengthening and tonic effect. The use of Glycine in combination with other medications helps to get rid of malaise and “prostration” in the morning.

Coal

White and black coal are considered the most effective budget sorbents. Compliance with the recommended dosage and plenty of drinking helps the body speed up the elimination of acetaldehyde.

Regidron

An effective substance for activating the kidneys, combating dehydration and lack of minerals in the body. In order for the malaise to go away, it is necessary to combine Regidron with sorbents and symptomatic medications.

What is better to drink for a hangover: tea or coffee?

Tea and coffee contain the same invigorating component - caffeine. However, in tea it acts gradually, so the effect lasts longer. The record holder for the content of this substance is green tea, which is recommended to be consumed after a hangover. It helps overcome the unpleasant consequences of drinking alcohol:

Reduces headaches.
Relieves nervous tension.
Eliminates trembling in the limbs.
Stabilizes heart function.

To achieve a therapeutic effect, the tea should be weak, preferably repeated brewing. To replenish the vitamin C balance, add a slice of lemon and a little honey. This composition not only has a tonic effect, but also helps cleanse the body of toxins.

There is no scientific evidence of the effectiveness of coffee for hangovers, and the relief is short-term.

If for some reason you can’t give up coffee, it’s better to drink it in the evening and then go to bed. This type of prevention allows you to avoid a hangover or reduce its severity. The next day, iced coffee will help you cheer up, but often this composition is not recommended.

The best way to recover from a hangover

Detoxification with the participation of a drug addiction specialist will help you quickly get rid of hangover symptoms. The specialist determines the current drug and selects the dosage based on the patient’s medical history.

Home detoxification involves:

Use of droppers (saline solutions, hepatoprotectors, mineral complexes, etc.);
Use of medications (sorbents, antispasmodics, antihypertensive drugs, etc.);
Administration of injections as prescribed by a doctor.

Inpatient conditions provide a greater choice of detoxification methods (hardware methods of UBOR, ozone therapy, etc.).

Article prepared by an expert

Terekhova Anna Vladimirovna

psychologist-consultant on socio-psychological work with addicted clients and their families. More than 9 years of experience.

Instant coffee for hangovers

Instant coffee is not healthy anyway, and when the body is weakened, it should not be additionally loaded with flavorings, emulsifiers, flavor enhancers, stabilizers and preservatives, which are invariably found in instant coffee. As a last resort, let's say a coffee drink made from a spoon of freeze-dried coffee and a lot of water and milk. It will act as a diuretic. And be sure to supplement this coffee with clean water. We do not recommend drinking powdered instant coffee at all, in any condition of the body.

Canada

Putin: for Russians he turns on the New Year holiday mode, but in Canada he turns it off. The thing is that poutine (emphasis on the second syllable) is not only Canada’s national fast food, but also the country’s most popular hangover cure. In the morning after a party, wrapping up some Quebecois fries with brine cheese and a sweetish gravy is just the thing. And wash it down with the Bloody Caesar cocktail, invented in Calgary in 1969, when restaurateur Walter Chell came up with the idea of mixing vodka, tomato juice, Clamato shellfish broth and Worcestershire sauce in one glass.

Where famous dishes and cocktails were invented

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