- What it is?
- Effect on the body
- Which one is better to choose?
- Benefits and harms
- Instructions for use
Recently, nutritionists and brands working on the creation of weight loss drugs have been offering to try green coffee, which at first causes confusion for many.
Most have not heard of it at all, and some consider it a separate variety, since it is not at all similar to its black namesake in either aroma, color, or taste. It's time to dispel such myths, fill in the gaps in knowledge and figure out what this product is and whether it helps you get rid of extra pounds.
Green coffee: what is it
Green coffee is not as aromatic and tasty as black coffee, and it also has a sour taste.
Green coffee is the beans of our usual coffee that have not been processed. Accordingly, they remain a delicate greenish color. Hence the name.
Good green coffee of excellent quality can be distinguished externally. These are whole grains with an olive hue. There is no mold or other traces left by microorganisms on them.
Unlike black, roasted coffee, green coffee is not as tasty and aromatic. On the contrary, it is sour and has astringent characteristics. And it smells like a herbal infusion. Therefore, unfortunately, not everyone will like this drink. But it is valued not for its taste and appearance, but for its excellent properties and excellent effect on the body.
Main characteristics and types of green coffee
Green coffee is raw coffee beans that have not been roasted, and therefore do not have the usual dark brown color, but a delicate olive tint. They are extracted from the fruits of the coffee tree. Using specific processing, they are freed from the berry pulp and the husks are removed.
Green coffee does not have as rich an aroma as black coffee. Its smell is more reminiscent of a tart herbal aroma. A drink made from such grains acquires a brown color and a tart, astringent, slightly sour taste.
Today there are several types of green coffee:
- natural green coffee beans;
- raw green coffee;
- roasted green coffee;
- ground green coffee powder;
- granulated instant green coffee;
- freeze-dried green coffee.
The most effective for weight loss is raw, unroasted coffee; its beans contain the largest amount of nutrients. When roasted, many of the beneficial properties of green coffee are lost. For example, roasted grains completely lack chlorogenic acid, which is so valued in this healthy drink. However, the fried version also contains quite a lot of useful substances.
Ground coffee can be used both to prepare a drink and to use it as a component of various cosmetic products.
The soluble granulated product is obtained by applying intense steam pressure to ground coffee powder, as a result of which a lot of its beneficial properties are lost, as the pressure changes the structure of the grain.
Freeze-dried coffee is also called freeze-dried coffee and is one of the most expensive products, since the technology used to produce it is itself quite expensive. But thanks to it, a drink is obtained that is closest in taste and aroma to the natural product.
What is the chemical composition
Unroasted grains have a powerful antioxidant effect on the body and speed up metabolism.
The green drink contains a huge amount of useful substances. Caffeine (of course, much less than in black coffee). Helps improve memory, mental abilities, physical activity, and also relieves fatigue. This substance helps speed up metabolism, which prevents the deposition of hated fat.
Chlorogenic acid removes free radicals from the body. This is a powerful antioxidant that prevents the accumulation of fat and normalizes digestion. Tannin removes waste and toxins.
A variety of amino acids allow you to better absorb minerals and vitamins. They also speed up the metabolic process. Lipids normalize the functioning of the nervous system. Tannins significantly reduce blood sugar levels.
Essential oils have a beneficial effect on the entire body as a whole. Fiber “removes” cholesterol and helps strengthen the immune system.
How does it work if taken for weight loss?
Regular consumption of this drink not only promotes weight loss, but also calms the nervous system.
This unique chemical composition of green coffee helps to cope with many problems. Regular consumption of this drink helps:
- Burn fat;
- Speed up metabolism;
- Reduce appetite;
- Improve blood circulation;
- Remove harmful toxins and waste;
- Normalize blood sugar and cholesterol levels;
- Improve the functioning of the nervous system;
- Normalize the functions of the cardiovascular system;
- Regulate metabolism;
- Charge with vigor;
- Improve blood circulation;
- Stimulate brain activity;
- Normalize digestion;
- Improve memory.
In addition, cosmetologists use green coffee in their work. It is also used in folk medicine:
- Kills bacteria, acts as an anti-inflammatory agent;
- Removes excess fluid from the body;
- Protects against ultraviolet radiation;
- Tones;
- Eliminates stretch marks, scars, cellulite;
- Strengthens hair, promotes its growth;
- Prevents the appearance of wrinkles.
The most important property of green koe is its ability to force the body to get rid of excess weight. This is why he is loved and appreciated most of all.
How to drink green coffee for weight loss
We have already seen the beneficial properties of the drink, which helps to get rid of excess weight. You can prepare it in a coffee maker or Turk; for one serving, two teaspoons of ground beans and one glass of water are enough. You should not grind the grains in advance; it is better to use fresh ones, which contain a lot of vitamins. The grind should be selected as finely as possible and the grains should be filled with cold water. To improve the taste, roast them lightly, but do not over-roast, because you will get black coffee, which will not give the desired effect. It should be remembered that coffee should not be boiled, as chlorogenic acid is destroyed in boiling water. Ready coffee needs to steep for about five minutes.
Important: green coffee should not be drunk immediately after eating. This can negatively affect the absorption of food and even lead to poisoning. Drink it twenty minutes before meals, because it dulls the feeling of hunger, and therefore you eat a small amount of food.
To make the taste of the drink more pleasant, try to diversify it with various additives. Ginger root goes very well with it and doubles the weight loss effect. Spices of cloves, cinnamon, black pepper are also suitable, you can add lemon or orange slices. To quickly lose weight, you need to drink up to five cups of the drink a day.
How to lose weight with green coffee
Chlorogenic acid, which is present in coffee, promotes accelerated burning of fat cells.
You can lose weight with a green drink due to the content of chlorogenic acid in it. This substance effectively breaks down fats and does not allow them to go into the bloodstream, but quickly removes them from the body along with excess fluid. Thanks to this acid, fatty acids are more actively processed by the liver.
Green coffee lowers blood glucose levels. This is due to the sufficient content of tannins in the product. As a result, metabolism accelerates.
All these processes that occur when drinking a miraculous drink contribute to weight loss. But the kilograms will come off if you drink this coffee regularly.
Disadvantages of Drinking Green Coffee Beans
- You need to brew a new portion of the drink each time.
- The taste of green coffee is quite specific, especially since diluting it with milk or adding granulated sugar is strictly not recommended.
- It is difficult to grind the beans as they are harder than roasted beans and therefore can only be ground in a very powerful grinder.
Therefore, ultimately it is up to you to decide which green coffee is best for weight loss, you can purchase either natural beans, or an already granulated version, or tablets, which will be discussed below.
What doctors say about how to use it correctly
A drink made from unroasted beans reduces appetite and prevents overeating.
Many gastroenterologists and nutritionists have a positive attitude towards drinking green coffee. You just need to do this in moderation. It is advisable to drink no more than 3 cups of this amazing drink per day. Otherwise, it will harm the body.
Nutritionist Olga Petrochenko has developed a whole course of recommendations for losing weight using green coffee. She assures that it will help reduce hunger and prevent overeating. But at the same time, you need to drink the drink in combination with other measures: physical activity and correction of eating behavior.
Doctor Ekaterina Alexandrova assures that green coffee can not only reduce appetite, but also increase activity. Therefore, fat burning occurs much faster.
Mariat Mukhina, an experienced nutritionist, says that simply drinking this drink leads to weight loss. This happens due to the content of lipolytics in it, which break down accumulated fats.
Contraindications
Avoid the drink if you have hypertension and heart problems
People with the following problems will have to avoid drinking green coffee:
- nervous disorders (excessive excitability, insomnia, excessive irritability);
- hypertension;
- stomach diseases.
It is better to exclude the drink for pregnant women and those who are breastfeeding. Drinking this coffee is not recommended for children.
Green coffee in large quantities is dangerous. In some cases, it can lead to high blood pressure, headaches and nausea. Therefore, you need to prepare and drink the drink within the acceptable limits.
Good cooking recipes, including ones with ginger
Green coffee combined with ginger will speed up the process of burning fat cells
. To get the maximum effect, you need to prepare green coffee correctly. There are several recipes.
- To speed up metabolic processes. You will need 20 grams of grains. They must first be ground. Then they are washed with boiling water and transferred to the Turk. Add 250 ml of water (preferably filtered) there. Next, you need to bring the resulting mixture to a boil 3 times. The finished drink is infused for an hour and filtered. If desired, you can add a small amount of citrus juice. The prepared “cocktail” is taken up to 3 times a day.
- The version with ginger is very popular. You will need 75 grams of ground beans. They are placed in a saucepan and filled with 3 liters of water. Now bring everything to a boil over moderate heat and cook for a quarter of an hour. At the same time, ginger is being prepared. A small piece is thoroughly ground in a blender. The drink is decanted, mixed with ginger, and left for an hour. Now you can drink (1 glass per day).
Which green coffee is best for weight loss: all about beans and instant drinks in sachet
Perhaps, unroasted coffee beans will give you a 100% guarantee that what you have received is a natural product without any additives. When purchasing them, you will need to grind a tablespoon of raw materials in a powerful coffee grinder, prepare the drink in a Turk, cup or French press and drink it hot without adding sugar or milk. Considering that it is recommended to drink 2-3 cups of this coffee per day, it will take you a lot of time to brew it, because each time you need to make a new portion of the drink.
For a busy consumer, this process can be quite tedious. The solution in this case may be, for example, green coffee for weight loss “Florina”, which is sold in the form of instant granules. That is, all you need to do is prepare a portion (usually 200 ml) of hot, but not boiling water (up to 90 degrees) and brew a drink with it. Agree, it’s more convenient. You can take this coffee with you to work or on a trip. Remember that it is not recommended to increase the dosage, as your weight loss process will not go faster, and you risk having high blood pressure, rapid heartbeat and headaches during the day due to an overdose of caffeine. Another similar product - green coffee for weight loss "Minser" - is packaged in a sachet, which you need to brew with boiling water in a mug and drink in small sips.
Top 5 popular and inexpensive green coffee
There are many brands of green coffee available in the market. There are very expensive varieties that cost from 5,000 rubles per kilogram. There are cheaper options that are of good quality and have excellent properties.
The Gutenberg brand sources beans from many countries around the world
Here are the 5 most popular varieties included in the average price category:
- German Gutenberg. Sold in packs of 250 g. This is 100% Arabica. There are different types, depending on the country where the grains are grown. Costs from 300 rubles per package.
- “Green Coffee” is a mixture of Robusta and Arabica. Sold both in ground form and in grains. It costs about 1400-1500 rubles per kilogram.
- Colombian Co-Fe is considered one of the best-selling in the world. A package of 500 grams costs from 600 rubles.
- NADIN offers green coffee from Guatemala. Packaging 1000 gr. Price – about 1400 rubles.
- Wolmex offers to try green coffee from all over the world. The assortment includes grains from Vietnam, Costa Rica, Brazil, and Colombia. The cost of a kilogram package starts from 1600 rubles.
