Former figure skater and now pop star Anna Semenovich once again surprised fans. The girl’s once curvaceous figure has significantly lost volume. After acquiring an elegant silhouette, the singer admitted that she had long been tired of the donut image. The secret to Anna's slimness turned out to be quite simple: eating mainly protein foods, regular fasting days and sports training.
The result is excellent: Anna Semenovich lost 15 kg. And perhaps this is not the limit.
Anna Semenovich's diet: essence and effectiveness
Semenovich’s menu includes low-fat animal products, water-based cereals, vegetables and fruits. The energy value of the daily diet is about 1800 kcal. This is quite enough to feel full and not cause exhaustion.
It is recommended to eat fractionally: 6 times a day, in small portions every 2.5 hours. This diet was developed by a professional nutritionist and includes all major food groups. You can stick to it for a long time - 2-3 months. Feelings of hunger and weakness do not arise on such a diet, and recovery is quite comfortable.
Excess weight disappears gradually: 1-2 kg. in Week. Daily sports activities help strengthen muscles and stimulate metabolism: jogging, water aerobics, cardio training, exercises on machines.
Semenovich lost weight, among other things, thanks to regular courses of cleansing and rejuvenation.
Photo from Anna Semenovich's Instagram
The thin star regularly visits the famous clinic-sanatorium and willingly shares her impressions with her subscribers. The sanatorium offers a choice of programs: dietary nutrition or fasting under medical supervision, rejuvenating procedures.
“Fasting is a good anti-stress”
At the end of May, Semenovich admitted to subscribers that the months of self-isolation were not easy for her. As the singer said, this is connected not only with the pandemic, but also with difficult events in her personal life. “Since the end of February, I found myself in some strange whirlpool of events - I almost lost a loved one, lost several work contracts, and all my plans for the spring evaporated and remained dreams,” she wrote. The former figure skater admitted that she always ate stress with food, but usually this did not affect her figure. The “breakdowns” did not last long, and after a few days she pulled herself together.
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This spring it was not possible to stop in time. Only at the end of May Semenovich decided that it was time to return to her former figure. She chose an extreme weight loss regimen, but, as it turned out, effective - fasting. It turned out that this is not the first time Anna has been practicing this: “I have been fasting for a long time (I understand, you can’t see it from my cheeks) and I do it for the benefit of my health. Fasting is very useful in cleansing the body; during fasting, ketone bodies are released from fat cells, which have a very beneficial effect on the brain. Fasting is a good anti-stress.”
I was very anxious, I was stressed and, to be honest, I just started eating.
Semenovich notes that giving up food is not suitable for everyone, and before turning to such a harsh method, you should consult a doctor. Without medical supervision, she advises fasting for no more than two days, and also paying special attention to returning to a normal diet. According to the singer, on the first day after the “hunger strike” you should abstain from rough food (including meat and fish). Instead, give preference to cereals, stewed vegetables (raw ones will irritate the stomach) and baked fruits, such as apples.
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Authorized Products
Semenovich, who has lost weight, advises simplifying the diet by eliminating from it everything that is not beneficial. The dietary food basket includes:
- Various types of meat: rabbit, turkey, lean game, chicken. It must be baked or boiled. Fried meat dishes are excluded.
- Fish and seafood. You can use any. But fatty species, such as salmon, need to be eaten little by little. Cooking dishes must be steamed. It is not advisable to eat smoked or salted fish.
- Vegetables. They go mainly into soups.
- Fruits and juices. It is necessary to choose unsweetened ones: green apples, peaches, citrus fruits, kiwi.
- Cereals: buckwheat, oatmeal, rice.
- Fermented milk drinks with a fat content of no more than 1.5%. Kefir, fermented baked milk, yogurt.
- Wholemeal bread. No more than 50 g per day.
Suitable drinks include: compotes, fruit drinks, tea without sugar. To detoxify the elimination of metabolic products, you need to drink at least 1.5 liters of ordinary water daily.
A nutritionist spoke about Anna Semenovich’s dangerous diet
Celebrity diets often become the subject of discussion in the press - some artists successfully cope with proper nutrition and compliance with all the instructions of doctors, while others fail... Among those who lost in the struggle for harmony was the owner of Kustodiev's forms - Anna Semenovich. After a day of total gluttony during a stressful situation, Anna says she ate a burger and pizza at the same time. Then the singer decided to go on a strict diet consisting of juices. According to Anna, she will adhere to this regime for one day, and then begin to eat only fish, vegetables, cereals and fruits. Nutritionist Tatyana Kuznetsova assessed the singer’s chances of success.
“Any stress is an energy expenditure for the body, after which almost every person wants something sweet or fatty to replenish the energy spent. During stress, adrenaline and cartisol are released, which contribute to overeating, like Anna’s.”
According to the specialist, the juice diet that the singer plans to follow can cause serious harm to health and internal organs. Therefore, the nutritionist strongly recommends that you consult with doctors before this and still try to avoid total gluttony, so as not to starve later.
“If you overeat, there may simply not be enough enzymes in the gastrointestinal tract, and the food will not be absorbed - this is the biggest and most dangerous disadvantage of overeating. When fasting, muscle mass is consumed first of all, and then fat. Metabolism is disrupted, and in the future, starving people are likely to gain even more extra pounds,” Kuznetsova clarifies.
Valery Meladze's wife, singer Albina Dzhanabaeva, after her vacation, along with pleasant emotions, brought a couple of extra pounds from warm countries. Now Albina is trying with all her might to get rid of excess weight - with the help of exercises, a strict diet and morning jogging.
But actress and TV presenter Larisa Guzeeva admits: sticking to a diet is hard labor for her... Considering the fact that in her youth the actress was too thin, she was not used to the restrictions, and when in adulthood she began to rapidly gain weight, she fell into a panic! Larisa did everything she did - she tried to lose weight on her own, she was in a clinic, under the supervision of doctors, she underwent detox - but all to no avail. Apparently, having become completely disillusioned with diets, the movie star decided to cut down on calories by cooking her favorite apple jam. Indeed, recipes from Larisa Guzeeva are popular among fans.
“In adulthood, the metabolic rate drops, and every year it becomes weaker. Weight gain is also often associated with genetics. All cells increase with age in every person, and the fat in them also increases. You need to watch your diet and do as much physical activity as possible,” commented Tatyana Kuznetsova.
Ex-soloist of the VIA Gra group Anna Sedokova is the mother of three children. Of course, a lot of time has passed since the scandalous pop trio, but the singer still considers herself a sex symbol. It seems that most of the male population of Russia will agree with Anna. But still, it is worth noting that the artist has noticeably gained weight compared to that “redhead” from the VIA Gra group. Sedokova has repeatedly admitted that all her attempts to lose weight inevitably lead to failure, because the star loves fatty meat, pasta, baked goods and alcoholic beverages. The day before, Anna once again told fans: the diet is a thing, the artist was again going to lose weight and improve her health. After all, Anna recently suffered from hives, a skin disease characterized by the rapid appearance of severely itchy blisters.
“Hives can be caused by any allergen. Nutrition, alcohol consumption, reaction to cold or heat, also stress, like Anna’s. It is necessary to follow a diet and exclude all allergenic foods from the diet,” advised nutritionist Kuznetsova.
What to exclude
It is highly undesirable to consume foods high in fat, starch and sugar:
- rich bread and products made from refined flour;
- potato;
- pork, lamb, lard;
- sour cream, hard salty cheeses, cream, whole milk;
- candies, chocolate;
- fish and meat delicacies, sausages;
- mayonnaise, ketchup;
- any fast food, gastronomic semi-finished products and salads.
Food should be salted lightly and only after cooking.
Approximate menu
Consists of the usual set of products. The serving volume should not exceed 300 ml. The following dishes are consumed sequentially: for breakfast, second breakfast, lunch, afternoon snack, dinner and the last meal - 1 hour before bedtime. You can’t swap or combine dishes, just like you can’t skip them. The gastrointestinal tract should work smoothly. Rare meals can lead to increased hunger and further breakdowns.
Day 1:
- chicken breast, unsweetened yogurt;
- apple-orange salad;
- vegetable soup, fish, fruit compote;
- kefir;
- boiled rice;
- Ryazhenka
Day 2:
- oatmeal;
- vegetable salad, yogurt;
- fish with herbs;
- kefir or fermented baked milk;
- any fruit, cottage cheese;
- kefir.
Day 3:
- buckwheat porridge;
- apples, yogurt;
- chicken meatballs, cucumber salad;
- fruits;
- stewed zucchini and tomatoes;
- yogurt.
Day 4:
- yogurt, a piece of bread;
- pumpkin pudding;
- seafood and vegetable salad;
- fermented baked milk;
- boiled rice, tomato puree;
- kefir.
Day 5:
- oatmeal;
- any fruit, fermented baked milk;
- steamed cutlets, kefir, vegetable salad;
- cottage cheese;
- boiled fish, greens;
- yogurt.
Day 6:
- buckwheat porridge;
- citrus fruits, yogurt;
- tuna with boiled vegetables;
- baked apples, cottage cheese;
- boiled chicken;
- kefir.
Day 7:
- rice porrige;
- prunes, yogurt;
- fish cutlets, stewed vegetables;
- steamed cheesecakes;
- seafood, cottage cheese;
- yogurt.
Day 7:
- oatmeal, fruit;
- kefir, pear;
- chicken meatballs, greens;
- baked apples;
- cottage cheese casserole, zucchini salad;
- Ryazhenka
Fasting days
Anna Semenovich, who has lost weight, continues to closely monitor weight fluctuations. If there is a need to get in shape quickly, Anna goes on an express diet consisting of apples and shrimp. It is allowed to observe it for no more than 3 days. Seafood is boiled in lightly salted water. Apples can be eaten raw or baked. The amount of food is not limited. Between doses, you need to drink plain water and weak tea. The result of this unloading is a decrease in waist size by 3–4 cm.
Thinner Anna Semenovich: photo
Fans criticized Anna Semenovich, who lost a lot of weight
On her Instagram page, singer Anna Semenovich published a photo from the studio of the “Let Them Talk” program with Nikolai Baskov and Natalya Medvedeva. In the comments, users criticized the singer who had lost a lot of weight.
The photo was taken at a program dedicated to the New Year holidays. In the description of the photo, Anna Semenovich noted that it was a wonderful broadcast and congratulated everyone on the upcoming New Year.
“Do good and love on this planet,” the singer wrote.
However, subscribers in the comments began to write exactly the opposite things and criticized the thinner artist. Users noted that Semenovich no longer looked like herself and pointed out that the photo had been edited. “Anna, where are your breasts? She’s not in the photo at all, or have you lost that much weight?”, “Are you sick or something?”, “You’ve lost a lot of weight. It’s not worth it anymore,” the haters wrote.
Fans are delighted with the photo of a thinner Semenovich
globallookpress.com Famous actress, TV presenter and pop singer Anna Semenovich is currently vacationing in the capital of the Czech Republic. From Prague, the girl shares photographs that delight the star’s fans.
As many followers noted, Anna has lost quite a lot of weight and looks airy, fresh and prettier. The day before, the singer posted pictures online in which she posed in a light dress and sneakers.
Subscribers noticed that Semenovich was simply shining. The singer herself, in the comments to the photo, shares with fans her delight from her stay in “magical” Prague.
“I just caught the pleasure and I’m not going to miss it”, “Surround yourself with people who make you feel happier”, “I fell in love with Prague! There are so many beautiful and magical places here!”
Publication from Premier❗️Story ‼️ (@ann_semenovich) Aug 29, 2021 at 8:41 PDT
Publication from Premier❗️Story ‼️ (@ann_semenovich) Aug 28, 2021 at 12:03 PDT
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