Lymphatic drainage body massage - indications and contraindications

Lymphatic drainage massage - what is it?

The human lymphatic system is a very important part of the body. It is closely related to the circulatory system and is responsible for immunity. When the lymphatic system fails, a person feels it quite quickly, so it is very important to maintain the lymphatic system in good condition. One of the best ways to do this is with lymphatic drainage massage.

Lymphatic drainage massage is one of the most effective tools for those who want to prevent various diseases, improve blood circulation or heal the affected lymphatic system. Disorders of the lymphatic system are one of the most common in modern society. People move little, many work sedentarily, wear uncomfortable, too tight clothes. An unbalanced diet and bad habits also negatively affect the functioning of the lymphatic system. The more reasons, the faster the lymph flow is disrupted.

Areas for lymphatic drainage massage

This massage can safely be called therapeutic because it helps you feel better. N is massage activates blood circulation, helps the body quickly remove toxins, reduces weight, quickly regenerates the skin, improves emotional state, has more energy, and reduces swelling. Therefore, even if you do not feel that you may have a lymphatic system disorder, try this massage preventatively. Preventive massage will help avoid many troubles, as well as keep your skin beautiful, elastic and young.

If it happens that you still need a massage to restore normal lymph circulation in the body, remember that you must work together. If you want your body to recover faster, you need to not only massage regularly, but also review your diet. It is necessary to exclude extremely fatty foods (except for natural fats - avocado, olive oil, salmon, etc.). Drink more water, this will help cleanse your body faster. If you follow all the instructions, you will not only enjoy beautiful skin, but also lose weight, feel more energetic and restore normal lymph flow faster.

What effect should you expect?

As an experienced cosmetologist, I can say that lymphatic drainage massage makes itself felt after the first procedure. Lightness appears in the body, swelling disappears, a person gets rid of constant headaches, tension and fatigue. In addition, under the influence of massage, the skin becomes elastic and smooth, acquiring an even tone and healthy appearance. In general, your well-being improves, a surge of energy and new strength appears, the body is renewed and cleansed of harmful substances that are eliminated through the lymph.

If the primary goal of this procedure is weight loss, then the result will not take long to arrive, and in 1 course you can lose 1-2 kg. With regular exposure to the body in combination with moderate physical activity, lymphatic drainage massage will help get rid of stretch marks, varicose veins, cellulite and make the body more attractive.

Lymphatic system and its importance

The lymphatic system is like a separate system in the body, and lymph itself is connective tissue that connects blood and tissue cells. The lymphatic system filters substances that enter the body, separating out what is harmful.

Cleared of toxins and unnecessary substances, the lymphatic fluid returns to the bloodstream. It is during this process that not only toxins, but also various bacteria and salts are removed from the body, thereby protecting the body from infections. Therefore, it is very important that the work of the lymphatic system is not disrupted, because then the body weakens and can no longer cope with the diseases that attack it.

Surprisingly, the lymphatic system makes up only 4% of our body, and it is extremely important for well-being.

The first signs of deterioration in the functioning of the lymphatic system are enlarged lymph nodes, sudden weight gain, and cellulite. One of the first diseases that occurs due to disruption of lymph flow in certain places is lymphodema. When lymph is not removed from the body properly, these areas begin to swell. This leads to many other disorders and diseases.

Disorders of the lymphatic system cause problems such as varicose veins, cellulite, numbness of the limbs, and weight gain. If nothing is done, the disease becomes chronic, and restoration of the lymphatic system becomes a daunting task. In addition, a violation of the lymphatic system also affects the emotional state, immunity, heart, and prostate. Hypertension, exacerbation of eczema, attacks of viral infections appear, and the person feels tired.

To improve the functioning of the lymphatic system, you need to balance your diet, try to exercise more and swim. The functioning of the lymphatic system is greatly improved by lymphatic drainage massage, which is probably one of the most effective means of restoring normal lymph flow and helping the body regain its strength. It is excellent both for prevention and for violations.

Before and after the procedure: recommendations

Hardware and manual lymphatic drainage massage of the body will be ineffective if you do not follow the rules of preparation for the procedure. Before the session:

• do not eat for 2-3 hours;
• do not exercise for 2-3 hours;
• drink approximately 500 ml of warm water before the procedure.

Immediately after the procedure, you should rest for about 10 minutes on the couch, and do not rush to get up. Then you need to drink 500 ml of water. If possible, do a lymphatic drainage wrap for good lymph drainage.

Unfortunately, the effect of the completed course of massage does not last forever, especially if you are prone to swelling. But the result can be maintained by adhering to the following rules:

• reduce the amount of salt in food, try to under-salt dishes;
• drink more clean water;
• exercise regularly;
• do lymphatic drainage exercises;
• maintain normal blood pressure.

You can learn how to massage and disperse the lymph on your own, or you can invite a specialist and entrust him with such an important procedure.
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How to do lymphatic drainage massage

Lymphatic drainage massage can be carried out in two ways - manually and using special massagers or devices. The massage performed by the device is more effective, since during the same procedure time the device makes more movements than human hands. But manual massage is much more pleasant and comfortable. There are also certain things that a specialist can do with his own hands that a machine cannot do. Be that as it may, lymphatic drainage massage is one of the most effective methods in the fight against cellulite, especially chronic cellulite.

Lymphatic drainage massage procedure

Lymphatic drainage massage with hands is performed with slow movements, along the massage in the direction of lymph flow. This activates lymph circulation in the body. During a manual massage, a massage specialist touches the formed nodules. But it is very important to choose the right, professional and knowledgeable person who can correctly detect problem areas and at the same time promote lymph flow throughout the body, not just in these areas. If massage is always performed in only one area, activity in another area may be impaired.

A lymphatic drainage massager does the same job as a manual massager. This is also a great alternative for those who don't like being massaged by strangers. The device achieves results a little faster. The salons have the most modern equipment, so they perfectly massage the body in the direction of the lymph flow, activating not only the lymph flow, but also the circulatory system. However, it should be noted that the device is intended for the general improvement of the lymphatic system - therefore it is most suitable for prevention.

The most popular lymphatic drainage massages are performed using Roll SPA devices. These are devices for lymphatic drainage massage of the whole body. This device is shaped like a drum, the middle of which is lumpy and rotates during the massage, which leads to the movement of lymph. The device is computerized and shows in what position and for how long a person should remain. Massage using these devices is usually chosen by women who want to lose weight faster and get rid of cellulite. It is recommended to drink water before this massage, after which you will feel like after a good and active workout.

Main indications for the procedure

A course of lymphatic drainage massage is prescribed for the following conditions:

• Constant lethargy, increased fatigue.
• Frequent lingering colds.
• Pain throughout the body.
• Excess weight, cellulite, decreased skin turgor.
• Varicose veins, poor circulation of the extremities.
• Insomnia.
• Postoperative scars, stretch marks.
• Swelling, appearance of dark circles under the eyes.
• Acne, acne, papillomas, age spots.

Lymphatic drainage massage of the body stimulates the movement of lymph from the organs to the central lymphatic vessels that flow into the thoracic lymphatic duct and the inferior vena cava. The accumulated liquid is mechanically pushed through, breaking the stagnation. Lymph begins to circulate freely, saturating body tissues with oxygen and nutrients.

Features of manual lymphatic drainage massage

Lymphatic drainage manual massage is a special full-body massage technique in which the emphasis is on movements from the periphery to the center, that is, in the direction of lymph flow. As a result of activation of lymph circulation, blood circulation and metabolism, fluids and toxins are removed from the body. During the massage, the entire lymphatic system is irritated, which improves body tone, reduces swelling, strengthens blood vessels, and tightens the skin.

Lymphatic drainage manual massage

It is believed that the procedures performed by the device may be too aggressive for the skin, so the advantage of manual massage over hardware will remain not greater efficiency and faster results (than hardware procedures can boast), but a smooth and gentle approach that gives stable and long-lasting results.

Also, a manual massage will always provide another bonus - during the procedure you will relax, muscle tension will disappear - a small oasis of relaxation for soul and body.

Manual cellulite massage is recommended for women who are afraid of pain, as the specialist can better control the intensity of movements and the massage itself.

In what cases is lymphatic drainage contraindicated – harm and contraindications

Lymphatic drainage massage of the legs , body and face is contraindicated in a number of conditions:

• inflammatory skin elements;
• fragility of blood vessels;
• malignant neoplasms;
• thrombophlebitis in the acute stage;
• growing benign tumors;
• infectious diseases;
• pregnancy and breastfeeding;
• chronic renal failure;
• menstruation period;
• immunodeficiency, diseases of the lymph nodes.

If you ignore these contraindications , you can aggravate the course of the disease or provoke an exacerbation.

Options for lymphatic drainage procedures in the salon

The outflow system is present throughout the body, so the salon suggests doing lymphatic drainage massage in the following areas:

• face;
• hands;
• stomach;
• hips;
• legs;
• whole body.

Depending on the indications, the procedure can be performed in isolation or as part of a body massage.

Lymphatic drainage facial massage for puffiness under the eyes is performed by an experienced professional, since the skin of the eyelids is the most sensitive and delicate. Insufficient experience leads to increased harm to health.

Execution techniques

Lymphomassage can be performed using several methods, depending on the type of effect on the skin. The main classification divides it into hardware and manual.

The first method involves influencing the surface using impulses; it is also called pressotherapy or barotherapy. The treatment is carried out using a device, is absolutely painless and has a good, visible and long-lasting effect.

Manual exposure to tissue allows you to adjust the depth and force of pressure. Manual massage provides an individual approach, which ensures a wonderful effect.

According to the depth of impact, the massage can be superficial or deep, as well as acupressure. The result depends on the strength and projection of the application. The superficial type aims to stimulate small vessels, which is achieved by soft circular pressure on the skin. Deep impact is provided by intense movements affecting the muscles.

How to do lymphatic drainage massage - instructions

Lymphatic drainage massage of the body on your own at home involves following a sequence of correct actions that create conditions for the outflow of lymph. Massage movements should be performed along the vessels with soft stroking movements. To improve the result, use a special anti-cellulite cream or honey with the addition of essential oil.

ATTENTION! When you do lymphatic drainage massage yourself, you must know how the body fluid flows in order to eliminate swelling and not create new stagnation.

Lymphatic drainage hardware massage

Lymphatic drainage massage is one of the most popular in beauty clinics. It can be performed using different methods, among which pressotherapy is very popular.

Pressotherapy is a method that, by influencing the circulatory system and other anatomical structures, helps remove excess fluid, enhance venous flow and lymph circulation.

The procedure helps improve and restore blood circulation and eliminates problems associated with long-term circulatory disorders:

• disorders of lymphatic metabolism;
• venous insufficiency;
• swelling;
• phlebeurysm;
• feeling of heaviness in the legs;
• coldness in the extremities.

Pressotherapy
Treatments performed using a special device are used for both medical and beauty purposes. Pressotherapy as a therapeutic procedure is recommended to reduce pain in the legs, back muscles and joints, especially after intense training, standing work or just an active day. During therapy, muscles, joints, tendons and blood vessels are strengthened. Pain and swelling go away.

During pressotherapy, light wavy movements with pulsating clicks are felt. During the procedure, the pressure in the tissues increases, which reduces tissue swelling, reduces pressure on the walls of the veins, which works great for preventive purposes to prevent thrombosis and improve blood circulation. Optimal effectiveness is selected and ensured for each patient during each treatment session. The doctor chooses the most favorable and comfortable intensity of the procedure.

By stimulating lymphatic circulation, this massage effectively complements other cellulite treatment procedures and, when combined, gives excellent results. Another important feature of lymphomassage is that lymph quickly removes toxins from fat deposits, which worsen your mood, the appearance of your skin and complicate the process of improving your body shape.

Before and during the procedure, you should drink up to 0.5-1 liters of water, and problem areas such as the stomach, thighs and buttocks can be lubricated with anti-cellulite cream.

Hardware lymphatic drainage

Vacuum lymphatic drainage is mainly performed to target problem areas in order to reduce fat deposits and improve skin tone. According to the technology, the vacuum effect extends to the dermis of the skin and subcutaneous fatty tissue. During vacuum massage, the skin and superficial subcutaneous layers are drained, after which fluid from the tissues enters the lymphatic vessels and is drained naturally.

Hardware body massage using the vacuum method is more of a cosmetic manipulation aimed at eliminating the manifestations of cellulite and combating excess weight, as it has a targeted effect and limited depth. With the help of such manipulation, it is possible to improve the circulation of lymph and blood in the surface layers of the skin and epidermis, which, with a systematic approach, guarantees a decrease in the volume of fat deposits, improvement of skin tone and color by stimulating metabolic processes, activating blood circulation and eliminating chronic stagnation of fluid in tissues.

The duration of one procedure varies from 30 to 60 minutes depending on the indications and individual characteristics of the patient. The most noticeable impact of the body lymphatic drainage procedure using a vacuum apparatus is felt during a course of 10 sessions. It is this approach that guarantees powerful cleansing of the skin and subcutaneous layers from water, toxins and pathogenic microorganisms accumulated in the intercellular space during lymph stagnation.

However, it is worth noting that vacuum massage has some contraindications and before carrying out the procedure, consultation with an osteopath, attending physician (in the presence of chronic diseases) or a therapist is necessary. If a person has very sensitive skin that is prone to damage, lymphatic drainage using the vacuum method can cause capillary injuries and the formation of subcutaneous hematomas of varying severity.

Benefits of Lymphatic Drainage Massage

The benefits of lymphatic drainage massage are undeniable. It not only helps to activate the lymphatic system.

• Fight cellulite. During the massage, cellulite is significantly reduced and the fat layer dissolves. You will not need to use the most expensive cellulite reducing creams as you will achieve more effective results during lymphatic drainage while eliminating the causes of cellulite.
• Activation of blood circulation. During the massage, blood circulation is activated and the functioning of the veins improves. Therefore, if you notice the first signs of varicose veins, massage is a great solution for you.
• Recovery after childbirth. Lymphatic drainage massage is also recommended for women after childbirth, as during the massage the skin contracts faster and becomes more elastic. In addition, after a massage, the skin recovers faster as dead cells are removed.
• Detoxification. A massage will help remove accumulated toxins from the body faster, so after a massage you need to drink more water. This will speed up the process and make the body cleaner.
• Skin cleansing. During the process, toxins, salts, lactic acids are removed and excess body fluids are removed. For these reasons, acne disappears and the skin becomes much clearer. When the lymphatic system is disrupted, the body begins to more actively remove dirt through the skin, so it becomes oily, clogging the pores.
• Improved mood. Like any other massage, lymphatic drainage also has a beneficial effect on the emotional state - it helps to relax, calms the nervous system, reduces headaches, eliminates fatigue, and gives energy. Therefore, if you are looking for ways to unwind after a busy day at work and feel complete relaxation, this is the most suitable way. And if you follow up with a wrap that nourishes your skin after the massage, you'll feel like you've just come out of a spa day. After such a massage, the quality of sleep improves significantly and the person rests better.
• Muscle relaxation. Lymphatic drainage massage is also suitable for people leading an active lifestyle. During the massage, tense muscles relax very well.

This massage is used not only to improve body lines: after the procedure, women feel more energetic, get rid of tension, tiring PMS symptoms, and their skin becomes lighter. Lymphatic drainage massage is ideal for women of any age whose fat accumulates mainly in the thighs: massage helps to break down fat, restore lymphatic flow and balance water balance, as well as improve skin condition, muscle tone, overall well-being and increase performance.

Massage results

The main goal of this massage is to increase the speed of lymph flow. This leads to the fact that the body begins to remove cellular decay products and toxins, and receive more nutrients, delivering them to the organs. By cleansing, the body begins to work better, launching metabolic processes. This affects your well-being and appearance.

After completing the massage course, the results are as follows:

• reduction of swelling during the day and after waking up;
• reduction of cellulite;
• reduction of centimeters on the waist and hips;
• improved sleep;
• skin improvement.

You can take a course of lymphatic drainage massage every 3-6 months to maintain results.

The effectiveness of lymphatic drainage massage in the fight against cellulite

After lymphatic drainage massage, the effect is noticeable after 3-4 visits to the salon, after 2-3 weeks. On average, the volume decreases:

• hips and waist - by 3 cm;
• torso - by 4 cm;
• in the armpit area - by 2 cm.

Cellulite clearly begins to decrease after 6-10 treatments.

The effectiveness of lymphatic drainage massage in the fight against cellulite before and after

How to prepare for a massage

This physical procedure does not require any special preparatory measures. But a number of conditions that must be adhered to before going to the massage room still exist:

• exclude alcohol during the massage course;
• limit the amount of liquid you drink (especially at night);
• Plan to visit a massage therapist in the evening, a few hours after eating.

By following these simple recommendations, you can achieve the desired effect much faster.

Indications

Lymphatic drainage massage is the most popular among women because it helps solve problems that occur more often in women. This massage is one of the most effective ways to combat cellulite, excess weight, and helps with circulatory disorders. In addition, this is an excellent procedure for those who want to quickly get rid of excess skin after childbirth.

Lymphatic drainage massage is especially important for those who have problems with the veins of the legs. Massage does not completely cure varicose veins, but it prevents further spread and significantly improves the condition.

If you feel that you have problems in at least one of the above areas, you need lymphatic drainage massage, and it will be extremely useful.

Lymphatic drainage massage as a preventive measure is simply necessary for people who do not like sports, sit a lot, move little, or simply want to improve the shape of their body.

Lymphatic drainage massage is recommended as a therapeutic measure:

• after sports injuries, fractures;
• for arthritis, pain in the lower back, neck, head, joints, knees, feet and other parts of the body;
• with constant fatigue;
• with mild varicose veins;
• to reduce scars, stretch marks, cellulite;
• to restore the flow of the lymphatic system.

Self-massage at home

Lymphatic drainage massage of the abdomen at home is a great opportunity to reduce your waist size and make your figure fit and beautiful. You can also treat your arms, legs, neck and face yourself.

To ensure a satisfying result, carry out the procedure taking into account the following rules:

• You should start a massage only after consulting a doctor, who will confirm the absence of contraindications and the safety of the procedure in your case;
• massage from bottom to top, from feet to head;
• skip the session if you feel unwell, have high blood pressure, or are menstruating;
• The best time for the procedure is the second half of the day, 2-3 hours after meals and an hour before bedtime (massage relaxes);
• use a rich cream to smoothly move your hands and prevent bruises;
• move around the body smoothly, without strong pinches or pressure, the massage should not cause discomfort;
• the number of procedures is from 3 to 12, each time is at least 30 minutes.

The disadvantage of self-massage is the need for preliminary study of the structure of the lymphatic system and massage techniques. You can invite a specialist for 2-3 sessions, and conduct the next sessions yourself. Read the article about which types of massage do not require medical education.

Legs

Lymphatic drainage foot massage at home begins with preparation. You need to sit on a comfortable but hard surface with your legs straight. Cream or oil is applied to a small area of ​​skin. Next, gently stroke the skin in the direction of blood flow - from the foot to the knee and from the knee to the pelvis.

At the second stage, you can increase the pressure, massaging not with your palm, but with the edge of your hand. The direction is similar, from the foot up.

The session ends with light pats and stroking.

Hands

Lymphatic drainage massage of the hands is carried out using a similar technique in four stages: warming up, stroking, pressing with the edge of the palm and patting. You should move from the palms to the elbow and from the elbow to the shoulder. Be sure to massage each finger from bottom to top.

Rib cage

Chest massage is useful for women as a prevention of tumors and cystic formations. Direction - from the middle of the chest to the lymph nodes in the armpit.

Eyes

Eye massage relieves swelling, reduces wrinkles, and removes circles and bags under the eyes. You need to work with this area carefully, using your fingertips. Direction: from the bridge of the nose to the edge of the lower eyelid, then from the bridge of the nose to the edge of the upper eyelid.

Stomach

Abdominal massage allows you to get rid of swelling and reduce centimeters in the lower back. But you need to work with the stomach carefully so as not to disturb digestion. Do stroking, light tapping with your fingertips, pinching. Direction: from the groin to the armpits. First to the sides, and then up.

Face

Swelling on the face is one of the common female complexes. To remove them, slow down skin aging and reduce the number of wrinkles, do lymphatic drainage massage in the following sequence.

1. Cleanse your skin of makeup. Wash your face with your usual products, complete the treatment with scrubbing and steam your skin over a bath with herbs.
2. Apply cream or oil to your face, making sure you are not allergic to it. Do not use regular creams for daily care as they are quickly absorbed.
3. Place your fingers on the middle of your forehead and slowly move towards your temples.
4. Massage your eyes, moving from the inner eyelid to the outer eyelid, first at the bottom, then at the top.
5. Place your fingers on your chin and move them first to your ears and then to your temples.
6. Run your fingers horizontally parallel to the nasolabial fold.
7. Run your open palm from the bottom of your neck to your chin.

Contraindications

Lymphatic drainage massage is not possible for several reasons.

• Pregnancy, menstruation;
• Serious skin diseases - dermatitis, eczema, non-healing scars;
• Infectious diseases, since the lymphatic system is already working more actively. If massage is performed during illness, the lymph nodes will be overloaded and inflammation may begin. Therefore, it is recommended to treat and only then choose lymphatic drainage massage;
• Problems with blood clotting;
• Cysts in the ovaries (if the front of the abdomen is massaged);
• Oncological diseases;
• Severe cardiovascular diseases.

Advice from professionals

If manual lymphatic drainage massage is performed independently, you need to pay attention to the nuances:

• devote at least 10-15 minutes to each part of the body;
• massage time can be distributed over a week, alternately paying attention to certain areas;
• Before starting the procedure, it is necessary to cleanse the skin;
• The massage is performed using moisturizers.

It is advisable to choose a time when no one can disturb you. This will allow you to completely relax.

On a note!

The basis of manual lymphatic drainage massage is smooth movements along the lymph nodes and gentle pressure on specific areas of the body.

Rough sponge massage

To keep your skin smooth, massage problem areas in the bath or shower with a rough sponge. Rubbing should be done with intense circular movements. The skin should turn red and begin to warm up - this is a sign of increased blood circulation.

So, if you want not only to get rid of the enemy of women - cellulite, but also to improve your well-being, the functioning of your veins, get rid of numbness in the limbs, etc., choose lymphatic drainage massage. To ensure that the effect lasts as long as possible after the course, you can perform the described procedures at home, as well as exercise, balance your diet and drink plenty of water.

Massage areas

Lymphatic drainage massage is performed:

• on the body;
• along the neck;
• hand and foot.

The procedure is also done on the face: in this case, massage is used to get rid of “bags” under the eyes, swelling, strengthen the skin and give clarity to the oval of the face. Normalizing lymph flow allows you to improve the condition of the dermis, get rid of acne and excess pigmentation.

Features of the procedure on different parts of the body

The principle of massage is the same everywhere: a specialist acts on the lymph in the selected area to “disperse” it and remove excess fluid. However, depending on the technique used and the area, the intensity of the movements may vary. So, the face and neck have the weakest impact, while the body, arms and legs have a stronger effect.

Methodology of the procedure

The massage session is carried out in 3 stages:

1. Preparation. Before starting the procedure, it is recommended to drink some liquid - this will help improve the movement of lymph. Using special products, the master cleanses the surface of the skin and applies cream. If the procedure is carried out using a device, then first the master manually warms up the necessary areas of the body.
2. Performance. The main lymph nodes are affected. All movements should be aimed at the flow of lymph to the nearest nodes. Depending on the area of ​​influence, the duration of the procedure can be 45-120 minutes.
3. The final stage includes cleansing the skin of applied drugs and applying a moisturizer.