Anna Mikhalkova
Photo from vistanews.ru
The 44-year-old actress has changed beyond recognition, having lost 15 kg. A specially selected diet and daily jogging helped her achieve such impressive results. What makes up a TV star's diet? In general, there are no exotic products in it:
- oatmeal with prunes and dried apricots, cooked in water;
- baked chicken fillet with vegetables;
- natural yoghurts;
- low-fat soups;
- boiled eggs;
- baked fish;
- low-fat kefir;
- fresh vegetable salads.
The actress organized fruit fasting days every week.
Polina Gagarina
Photo from obozrevatel.com
Fans are accustomed to seeing the singer’s slender figure in tight-fitting outfits, but this was not always the case. At the beginning of her career, Polina Gagarina weighed 40 kg more. A strict alternating diet helped her get rid of the excess: one day she ate only chicken, the next - rice, then - light vegetable soup, etc.
The singer admitted that at first it was very difficult for her to stay on her diet, as she constantly felt hungry. But later the TV star got involved and the process of selecting a diet began to bring her pleasure. On top of everything else, she was then studying at the Moscow Art Theater School, where there were intense loads - stage movement, fencing, dancing. Thus, Gagarina lost weight very quickly.
Alexander Morozov
Alexander Morozov lost weight from 135 kilograms to 95!
Russian pop artist, comedian, TV presenter, actor, 47-year-old Alexander Morozov, also got rid of significant ballast - the artist lost weight from 135 kilograms to 95.
Morozov told the press that it simply became difficult for him to carry the extra weight. The artist does not focus on losing weight and nutrition, but he achieved his goal and was very successful. To lose weight, the comedian resorted to the help of a nutritionist.
Svetlana Hodchenkova
Photo from the site sovkusom.ru
After filming the film “Bless the Woman,” the actress had the role of a ballerina in the next film, for which she lost 20 kg. The secret to this result was diet - Svetlana completely abandoned fast carbohydrates and limited slow ones. The TV star also reduced the volume of portions to a maximum of 250 grams.
Khodchenkova’s diet does not differ from standard diets: boiled lean meat, vegetable salads, fruits, kefir.
Natalia Andreichenko
The main character of the Russian musical “Mary Poppins, Goodbye” was distinguished not only by her original views on raising children, vocal and choreographic abilities, but also by her magnificent figure. Fans of Natalya Andreichenko had a hard time recognizing the plump Russian beauty from “Siberiada” in the spectacular Mary. However, it was just her: for the sake of her role in the musical, the actress lost a lot of weight and completely changed her image.
In an interview, Natalya assured that the diet was easy for her - her desire to act was so great. The success of the film exceeded all expectations: according to polls by the magazine “Soviet Screen”, Andreichenko was recognized as actress of the year.
Ksenia Borodina
Photo from site hochu.ua
The slimness of the TV presenter, which fans are accustomed to admiring, is solely her merit, and not a gift from nature. Fitness and diet helped her achieve a chiseled figure, of which she tried a huge amount until she found the right one.
Becoming a TV presenter was Ksenia’s long-standing dream, for which she decided to get her body in shape. By the time of the casting for the Dom-2 program, she severely limited herself in nutrition and took drugs for weight loss. Soon she was informed that according to the contract her weight should not exceed 50 kg.
A healthy diet helped her gain weight: eating vegetables, fruits, pureed soups, meat and fish stews and almost completely eliminating alcohol.
Anita Tsoi
Anita Tsoi
And the famous singer Anita Tsoi lost as much as 50 (!) kilograms!
The secret of her weight loss is simple to the point of indecency - iron discipline and separate nutrition, the principles of which she relentlessly followed and continues to follow. To lose weight, Anita gave up smoked, fatty, fried, processed and fast food, sugar, sweets and desserts. All her food is exclusively boiled or baked without oil. Physical activity - every day, the more, the better.
Rosa Syabitova
Photo from the site pohudet.info
Like many others, the TV presenter lost weight thanks to a personal diet and fitness training. A busy work schedule did not interfere with 3 2-hour classes per week.
The famous matchmaker admitted that it was only at first that she found it difficult to adapt to the new regime. The body quickly got used to healthy and proper food.
Nastya Kamenskikh
Nastya Kamenskikh
Another star who has lost 20 kg. Singer, actress and TV presenter Nastya Kamenskikh lost weight for quite a long time - a whole year, but without drastic restrictions and health risks.
The singer began to eat healthy, reduced the amount of carbohydrates on the menu, and stopped eating smoked, fried, flour, confectionery and sweets. I also started organizing fasting days every week. For the whole day you can eat only 6 boiled proteins and 3 grapefruits. The amount of drinking water is not limited.
Dana Borisova
Photo from jslim.ru
The TV presenter managed to lose 30 kg with the help of diet, physical activity and special injections that break down fat. The changes took place in a fairly short time - it took only a year for Borisova to turn from plump to slender.
First of all, the TV star excluded salt and bread from her diet. Dana also began to spend a lot of time swimming in the pool. The results were also influenced by injections that break down fat in problem areas - in total, the TV presenter underwent about 40 painful injections.
Melissa McCarthy - 34 kg
One of the most famous comedic actresses today, Melissa McCarthy was not particularly worried about her excess weight - and earned money from the role of a “funny fatty” for many years. However, over the years, excess weight began to make itself felt with various health problems - not surprising, considering that with a height of 157, the actress’s weight exceeded a hundredweight. Everything changed when in 2015 Melissa was given one of the main roles in the remake of “Ghostbusters” - during preparation, the actress combined diet and kickboxing classes, successfully getting rid of more than 30 kg. And although the female “Ghostbusters” ultimately failed at the box office, for McCarthy, of course, this film turned out to be an exceptional success.
Ani Lorak
Photo from lady.tochka.net
During pregnancy, the singer gained noticeable weight, but soon after giving birth she decided that it was time to return to her usual shape. Diet and fitness are integral parts of her life. Moreover, Lorak does not go on strict diets; she prefers more gentle methods of losing weight.
By the way, if she wants, Ani can allow herself to eat some of the forbidden foods. She believes that this way she will be able to avoid mental stress.
Ekaterina Skulkina
Photo from fitnessi.ru
The actress and Comedy women star managed to lose more than 10 kg in 2 weeks. She was able to achieve such results through exercise, proper nutrition and massage. The actress's diet consists of low-calorie proteins, while fast carbohydrates and fats are consumed in limited quantities. And 3 times a week exercise sessions begin to become a habit.
The TV star recommends that everyone who is losing weight pay special attention to the skin, which needs to be tightened when losing weight.
Olga Kartunkova
Olga Kartunkova - minus 61 kg!
Russian actress of the humorous genre, captain of the KVN team “Gorod Pyatigorsk”, participant in the comedy show “Once Upon a Time in Russia” on the TNT channel, 42-year-old Olga Kartunkova lost 61 (!) kg in a year. The transformation turned out to be absolutely incredible, but the actress has not lost her popularity and continues to act in comedies, humorous shows and programs. In any role and with any body proportions, Kartunkova is good and in demand!
Olga Kartunkova - minus 61 kg!
The star of the TNT channel began by participating in the StarHit marathon “Lose Weight Together,” thanks to which she lost 18 kg, and then continued to lose weight under the guidance of a nutritionist. Svetlana’s own PP diet was selected taking into account her preferences and health status.
Kelly Osbourne
Photo from the site woman.ru
The singer lost extra pounds after participating in the TV show “Dancing with the Stars.” An ultimatum from the organizers - losing weight or replacing it - forced her to give up alcohol, fast food and other junk food, and also start working out with a personal trainer. Just six months later, the TV star got rid of 20 kg.
Adele
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British singer Adele lost 45 kilograms after breaking up with her husband. In many ways, the thought of the health of her own body helped her, because at that time she was left alone with her growing son. The artist admitted that the gym made her sad, so she started jogging regularly. In addition, she discovered the Sirtfood nutrition system, which launched the weight loss process. Doctors recommend always consulting with nutritionists in order to correctly determine the food that is suitable for each person and fits into the nutritional system.
Tara Reid
Photo from the site 300experts.ru
The well-known blonde from the movie “American Pie” shocked fans with her extreme weight loss about 10 years ago, but to this day her appearance at various shows raises eyebrows.
For several years, the actress has been struggling with anorexia. She tries not to talk about her illness, but in one interview she admitted that she constantly hears reproaches about her figure.
Extreme weight loss: 7 Russian stars who lost weight and changed beyond recognition
Take a look at the stars of Russian show business who managed to get rid of extra pounds in record time. In what ways - only they know the whole truth.
Rosa Syabitova
The eccentric TV presenter and “main matchmaker of the country” Roza Syabitova has lost more than 10 kilograms. Initially, her weight was about 65, but in a short time it decreased to 55. And this is taking into account the woman’s age! After all, as you know, the older a person is, the more difficult it is for him to fight excess weight. Naturally, miracles do not happen, and in this case, there was probably some plastic surgery involved. Rosa had liposuction and a circular facelift, although she denies the first, claiming that she lost weight only thanks to daily training and a complete refusal of salt.
Svetlana Permyakova
The wonderful actress Svetlana Permyakova is known to television viewers from the TV series “Interns.” Marriage to her husband Evgeniy Bodrov brought her many difficulties, which she bravely dealt with. A high-profile divorce, division of property and courts left an indelible mark on her psychological and physical condition. But there are advantages to be found in this situation. The most impressive of them is a change in image. And it’s not only about the wardrobe and hairstyle, but also about the figure, which Svetlana worked hard on. The actress lost 20 kilograms, and now she weighs 70 with a height of 165 centimeters. According to her, she adhered to a strict diet, excluding fried, smoked, fatty and spicy foods from her diet.
Alla Pugacheva
Probably all fans of Alla Borisovna will agree that the Diva looks great for her age. In recent years, she has lost significant weight, losing 20 kilograms. According to the singer’s stories, throughout her adult life she has been tirelessly fighting excess weight, and, I must admit, she’s doing quite well at it. At the moment, Pugacheva’s weight is approximately 70 kilograms, and before it reached 90! Alla Borisovna prefers healthy food; buckwheat, fruits and vegetables are regular foods in her diet. Salty and flour foods are completely prohibited - Pugacheva has long abandoned these harmful foods.
In an interview, she admitted that she took up her appearance only thanks to her young children - for them she wants to look as young and attractive as possible.
Svetlana Hodchenkova
One of the most beautiful women in the Russian film industry, Svetlana Khodchenkova was not always as slender as we see her today. Seventeen years ago, the actress weighed at least 20 kilograms more. You could see her like this in the 2003 film Bless the Woman. After his appearance on the screens, the actress began to actively lose weight and take care of herself. The result is impressive!
Yulia Kuvarzina
Actress Yulia Kuvarzina became famous thanks to the TV series “Voronin”. She played the role of a sweet fatty and seemed to love herself just the way she is. But in one of the interviews, the girl admitted that her figure gives her discomfort and anxiety.
When the actress’s weight exceeded 90 kilograms, she urgently had to get in shape and lose weight. She turned to a famous nutritionist for help. A few months later, Julia lost 25 kilograms. Today she has completely given up flour and salty foods, regularly visits the gym and counts calories. Now we have before us a sophisticated, feminine and sexy beauty.
Ekaterina Skulkina
One of the most charming participants in the female comedy show “ComedyWoman” Ekaterina Skulkina shocked her fans with her transformation. The girl lost 30 kilograms in a short period of time.
Well, to cut a long story short, the struggle with weight has been going on since 2015, but noticeable changes have only happened now. The actress said that she set a personal record, losing 11 kg in just two weeks. To do this, she stopped eating sweets and starchy foods. Now, Catherine mainly eats fish, vegetables and fruits. In addition, she regularly visits the gym, does fitness, and uses the services of a massage therapist.
Pelagia
The singer had a specific task - to lose weight for the third season of the show “The Voice” in order to look impeccable on the screens. The result is minus 13 kilograms. Pelageya told reporters how she succeeded. She clarified that her main helpers in losing weight were fitness, massages, proper nutrition and, most importantly, a great desire to change for the better. Pelageya succeeded! She's in great shape!
Christina Aguilera
Photo from cosmo.ru
Pregnancy and the subsequent difficult divorce caused an increase of about 40 kg. The singer managed to get rid of them in less than a year. The media immediately began to assume surgical intervention, but in reality the singer did not undergo surgery. Her new love helped her pull herself together and get rid of extra pounds.
Diet + sports = standard set to bring your body back to normal. The menu developed by nutritionists did not exceed 1600 calories. And the training took more than one hour: first, training on a treadmill, then working with weights and pumping problem areas.
Aishwarya Rai - 25 kg
One of the most amazing transformations on our list is the Bollywood star Aishwarya Rai, who, it would seem, is absolutely impossible to suspect of problems with excess weight. However, here, too, the woman’s life changed after pregnancy: after the birth of her daughter in 2011, the former Miss World gained a lot of weight, and only the most devoted fans could recognize her in her “new body.” The majority were simply indignant that Paradise could not “get itself in order.” Unlike many of the heroines on our list, the actress really spent a lot of time fighting excess weight - only in 2014 did Aishwarya triumphantly return to the red carpet of the Cannes Film Festival with a newly acquired slim figure.
Britney Spears
Photo from wday.ru
Personal tragedies suffered greatly influenced the appearance of the pop star. Having gained 20 extra pounds, appearing at dubious parties and constantly eating fast food, a year later the singer literally shocked her fans: the excess weight was gone, Britney took up yoga and again became like the old Barbie.
A low-carb diet and a personal trainer helped the singer get rid of extra pounds. Spears' weakness is sweets. But in order to achieve her goal, the TV star gave up this little joy.
Chris Pratt - 27 kg
Usually lists of this kind consist exclusively of female stars, but ours contains two men at once, and the first is Chris Pratt, who in a short time got rid of more than 27 kg. Whether the millions of dollars promised to Chris for joining the Marvel Cinematic Universe turned out to be such a strong motivation, or Pratt decided to take care of his health, and the role of Star-Lord became just a pleasant bonus - it is unknown. The only important thing is that Chris lost a lot of weight in a short period of time. To be fair, we note that in between filming, Pratt periodically gains excess weight again, which is especially noticeable on his superhero figure.
