Losing 2-3 kg is not a problem: just do a couple of fasting days, hula hoop and drink laxatives. But what to do if the desired number on the scale is a little more? We’ll figure out how to lose 7 kg with and without diets, and whether it’s possible to do without exercise. We choose a program of action depending on how long you plan to lose this weight.
Just don’t dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are fraught with health problems and the rapid return of lost kilograms. The best option for this figure is 3-4 weeks.
If you feel unwell while losing weight, abandon the chosen method and reconsider your nutrition system, training program or courses of procedures.
In 5 days
Diets “Minus 7 kg in 5 days”
To lose 7 kg in such a short period of time, proper nutrition alone will not be enough. You need to choose a strict diet and set yourself up for a five-day fast. Of all the available options, we offer three of the most effective.
On water and on bread
It is suggested to drink 2-3 liters of water per day, and instead of meals - sandwiches made from black or whole grain bread and low-calorie but nutritious sandwiches. These can be tomatoes, lettuce, squash caviar, grated carrots, low-fat cottage cheese, applesauce, a plate of lean meat. Unsweetened fruits are allowed as snacks.
Grapefruit
You can use grapefruit as a fat burner. Low-fat kefir will direct its action specifically to adipocytes, and not to muscles. As soon as we got hungry, we ate ½ of the fruit and washed it down with a glass of kefir.
On green tea
Green tea can act as part of a diet both as a fat burner and as a diuretic. But it affects blood pressure and cardiac activity, so the daily norm is no more than 5 cups, and without sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will serve as auxiliary products.
Sport
Despite the fact that you will constantly feel sleepy due to a carbohydrate deficiency and will find yourself with a lack of energy for intense training, it is simply necessary to exercise. The gym is not necessary, because there is too little time left; you can work on your figure at home. Daily:
- do morning exercises for at least 15 minutes at an intense rhythm;
- hula hoop for 15 minutes;
- pump up your abs;
- stand in a plank position (as long as you can stand it);
- During the day, perform a set of exercises for weight loss: twisting, bending, squats;
- In the evening, walk for at least 40-50 minutes.
If the next day after such physical activity you feel muscle pain, determine its strength: tolerable - do this program for all 5 days; unbearable - exclude the bar, abs and a set of exercises from the 2nd and 4th days.
Additionally
5 days is too short a time to lose 7 kg of weight at once. Therefore, just sports and diet will not be enough. What else should I do?
- Wear shapewear. Another option is taping.
- Start a five-day marathon with a cleansing of the body with an enema and a fasting day.
- Do anti-cellulite wraps and take salt or soda baths.
- Use cosmetics for cellulite and stretch marks.
While taking all these measures, do not forget for a minute that five days to lose 7 kg is not enough and this poses a health hazard. Therefore, at the slightest indisposition, you should abandon this idea and find time for a longer period.
Menu for every day
There is nothing unusual in the seven-day diet menu for every day. These are common inexpensive products that are found in almost every refrigerator.
1 day. Monday
Monday morning should start with drinking water and nothing else.
For lunch - broth without bread.
Dinner – water sweetened with fructose.
During a water diet, it is best to drink raw and not boiled water.
Day 2. Tuesday
We limit drinking and replace it with salads with the addition of vegetable oil.
Day 3. Wednesday
Wednesday's menu is identical to Monday's - the same water and broth.
Day 4 Thursday
Dedicate this day to fruits. There is no need to eat everything indiscriminately. Only fruits that burn fat are oranges, grapefruit, raspberries, papaya, pineapples, apples and pears.
Day 5 Friday
This is the most delicious day. It allows you to include dietary meat, eggs and dairy products in your diet. We give preference to yoghurt.
Day 6 Saturday
Drink plenty of fluids and broth from lean meats.
Do not forget that you should never eat bread.
It is also very important to limit your salt intake.
Day 7 Sunday
This day will help you get out of dietary stress. Start breakfast with green tea and 2 boiled eggs, preferably quail.
After 120 minutes, a snack should consist of citrus fruits.
For lunch - pearl barley or buckwheat soup with chicken broth.
Again 120 minutes break and fruit afternoon snack. It is preferable to eat a sweet and sour apple or orange.
Long awaited dinner. However, we will disappoint you a little here, because it is light. Consists of salad dressed with olive oil and a slice of rye bread.
During the week
Many people consider it normal to lose 1 kg daily. Based on this simple arithmetic, losing 7 kg in a week is a great option. In fact, nutritionists warn: safe weight loss means getting rid of 1 kilogram in 7 days. They call everything else a mockery of the body.
And yet there are situations when this is simply necessary. We are developing an action plan on how to get your figure in order in such a short period of time.
Diets “Minus 7 kg in 7 days”
The diets will no longer be as strict as the five-day ones, but you will still have to tighten your belt: hunger will not help you. What can you choose?
Babushkina
Limits daily caloric intake to 1,000 kcal. The main rule for selecting foods is a minimum of carbohydrates and fats. The basis of the diet is protein foods and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love this cereal. Buckwheat needs to be steamed according to a special recipe in the evening, and then eaten in a limited amount over the next day. Additional products you can eat include boiled chicken breast, 1.5% kefir and green apples. Difficult to tolerate. However, losing 7 kg in 7 days is quite possible, and while maintaining muscle mass due to protein.
5 tablespoons
An interesting diet that limits any serving to 5 tablespoons (approximately 150 g). You cannot eat more than that at one time. Fully complies with the principles of fractional nutrition. The advantage is that you can eat almost anything. Restrictions apply only to alcohol (total ban), sugar and salt (minimum).
Sport
To be sure to lose your treasured 7 kg, back up your chosen diet with training. A sample plan could be as follows:
- Monday, Wednesday, Friday - cardio exercises, fitness, dancing;
- Tuesday, Thursday, Saturday - cycling/swimming/horse riding;
- daily - exercise and jogging in the morning, hula hoop in the afternoon, walking at a high pace in the evening.
Among the additional activities, we can recommend the same ones that are prescribed for 5 days.
results
As you can see, there is nothing complicated in this 7-day diet. Judging by the numerous reviews of women who followed the seven-day diet, it is very effective. The main thing is to strictly follow the recommendations given and the results in the form of lost kilograms and excellent health will not keep you waiting.
If you want to achieve maximum effect, then in addition to the diet you need to do 100 jumping ropes and 5 minutes of hula hooping. The result is amazing!
MINUS 10KG IN 7 DAYS
In 10 days
The further we go in terms of time, the safer it is for health to lose weight. If you extend it over 10 days, it will no longer be so urgent, which means the results will be more lasting.
Diets “Minus 7 kg in 10 days”
Ten-day diets are not only safe for health, but will also be useful. For example, salt-free milk normalizes the water-alkaline balance in the body, kefir milk will help with digestive problems, and vegetable milk will provide vitamins. They are worth choosing for weight loss of 7 kg.
Salt-free
Involves eating all dishes without salt. It is difficult to tolerate, but produces excellent results. Contraindicated in hot weather. To avoid dehydration, you need to drink as much water as possible.
Kefir
Protein, low fat and low calorie diet. The daily norm of the main product is 1 liter of kefir 1.5% fat. As additional supplements, you can include milk, fish, meat and eggs in your diet.
Vegetable
You can lose 7 kg if you eat mainly low-calorie and non-starchy vegetables. As an additional food - unsweetened fruits and proteins (cottage cheese and kefir first of all).
Sport
As for sports, here you can use a training program scheduled for losing weight for a week. The only addition is to increase the duration of jogging, walking, and exercise. This will improve performance.
Among the additional methods, we can recommend, in addition to the previous ones, to sign up for a massage. Lymphatic drainage, cupping, and anti-cellulite treatments will help you get rid of extra pounds.
Features of the diet 7 days minus 7 kg
It is quite difficult to lose a lot of weight in such a short period of time; you will have to try hard to do this, especially if you want not to harm your own health. The peculiarity of this diet is the combination of vegetables and kefir. Dishes are either baked or boiled, either in water or steamed. Thanks to this healthy combination of products and the method of their preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and microelements. There are quite a lot of permitted foods, so the feeling of hunger will not be an obsession. This diet is a combination of fasting days. If there are no specific diseases or contraindications, then the 7 kg diet for 7 days can be repeated every month.
There is no clear diet plan; you can change the days at your discretion; dried fruits are also allowed, which also makes it possible to experiment with the diet.
Another feature of this diet is that you need to break your daily menu into 6 meals, keep this in mind.
Such a menu, coupled with an iron will, gives an impressive result: up to minus 7 kg per week.
The kefir diet for 7 days in some schemes involves limiting liquid to 500 ml of kefir itself per day. We recommend that you avoid this kefir diet, as it can cause dehydration with severe or even irreversible consequences.
In 2 weeks
It’s possible to lose seven kilograms in two weeks without strict diets, although you still can’t improve your figure without dietary restrictions and just playing sports. Therefore, the events will be the same.
Diets “Minus 7 kg in 14 days”
The range of diets that allow you to lose 7 kg in 2 weeks is quite extensive, so there is a choice.
No carbohydrates
The diet should be designed in such a way that no more than 40 g of carbohydrates are consumed per day. Men are encouraged to lean on meat, women - on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. Daily calorie content is 1,200 kcal. Sports activities are required to build muscle mass. You need to eat strictly on a schedule.
Hollywood
You can only eat at lunch and dinner, breakfast is excluded. The diet is based on low-calorie protein and plant foods. Carbohydrates and fats are prohibited. Limit salt. Daily calorie content is 1,000 kcal.
Sport
There is no longer any need to exhaust your own body, as suggested in shorter-term options. It's worth listening to him here. Muscles should hurt in moderation. If the sensations are too uncomfortable, reduce the load. You can add strength exercises, choose a complex that works on some problematic part of the body - for the abdomen, buttocks, arms. Running in the morning should become a habit. But don’t forget to do all your workouts every other day, otherwise you’ll fail and end up in the hospital.
Additionally
Here the choice is much wider and it is not necessary to apply all procedures at the same time. Focus on two or three - this will be enough:
- shapewear/taping;
- wraps;
- baths;
- fasting days;
- taking laxatives/diuretics;
- creams for stretch marks and cellulite;
- massage;
- Dietary supplements (Leovit, ApiElixir, Lipomix, Xenical, Slimmer and others).
Diet minus 7 kg per week
According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you urgently need to lose excess weight as quickly as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if you want to lose weight evenly, then you can use another diet option - minus 7 kg in a month.
Diet minus 7 kg per week and its basic principles
It is quite difficult to lose a lot of weight in such a short period of time; you will have to try hard to do this, especially if you want not to harm your own health. And this diet consists of a combination of vegetables and kefir. Dishes are either baked or boiled, either in water or steamed. Thanks to this useful combination and method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and microelements. There are quite a lot of permitted foods, so the feeling of hunger will not be an obsession. This diet is a combination of fasting days. If there are no specific diseases or contraindications, then the 7 kg diet for 7 days can be repeated every month.
In 3 weeks
If you have 3 whole weeks to spare and you only need to lose 7 kg to reach your ideal weight, you are a happy person. After all, you have a lot of time to go on a diet and exercise. And all this without much stress.
Diets “Minus 7 kg in 21 days”
The three-week diets are very interesting and feature a balanced and varied diet. There is no need to particularly torture yourself with hunger, because 7 kg will go away even if you adhere to the daily caloric intake of 1,500 kcal.
English diet
It is based on separate nutrition, suggests alternating vegetable and protein days, and limits daily calorie content to 1,000 kcal. Days 1, 2, 7, 14 and 21 - fasting drinking days. Among drinks, preference is given to tea. Breakfast is as light as possible (unlike dinner).
Roller coaster
It represents jumps in daily calorie content: in weeks 1 and 3 it decreases to 600-800 kcal, in week 2 it increases to 1,200. At the same time, any fats are minimized, portion sizes are significantly limited.
Japanese
It is protein-rich, low-calorie and salt-free. The diet is based on rice, seafood, fish, fruits and vegetables. You won’t have to go hungry, but it’s hard to tolerate without salt.
Sport
If you want weight loss not to be accompanied by the appearance of stretch marks on your stomach and sagging folds, tone your muscles. You can do without running if you find it difficult to get up in the morning. But light sports should be included in the program:
- morning work-out;
- a set of exercises to work out problem areas;
- evening walks.
Additionally, you can visit a beauty salon or cosmetic medicine clinic to find out what support treatments they can offer. The range of their services in this regard is quite wide, from cedar barrels to pressotherapy. If you don’t have the time or finances for this, regular body wraps or massages that can be done at home will do.
Per month
If you plan to lose 7 kg in a month, you don’t have to worry about your own health. The process will happen quite smoothly, and with proper nutrition and physical activity, the weight will be stable and will no longer increase.
Diets “Minus 7 kg in 1 month”
Protein
The basis of the diet is protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires mandatory intake of multivitamins and limits daily caloric intake to 1,200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option, when only meat and fish are prohibited, while dairy products remain along with plant foods. Thanks to this, you can create a varied and balanced menu that will allow you to lose weight without any problems.
Dikul's diet
Allows you not only to lose weight by 7 kg or even more in a month, but also to form a beautiful muscle frame during intense training. The basis of the diet is protein foods. The first phases involve alternating vegetables and dairy products. Carbohydrates are initially prohibited, but are gradually introduced into the menu.
Sport
Having a whole month in reserve gives you a free hand in terms of sports. Training in the gym, exercise equipment, morning jogging, sets of exercises - with all this goodness you can lose 10-15 kg. Your goal is more modest, so slow down and try to tone your muscles in a gentler way. For example, you can master:
- breathing exercises;
- retraction of the abdomen using a special technique;
- special types of yoga;
- race walking;
- Japanese exercise with a towel.
Unlike a five-day marathon, here you don’t need to resort to all the additional techniques in a row: swallowing fat-burning dietary supplements, soaking in a soda bath, and walking around in a corrective corset all day. It is enough to cleanse the body properly, starting from the intestines and ending with the circulatory system. Freeing yourself from slagging will allow organs to work without interruption, which will improve and consolidate the results achieved.
In 3 months
The easiest and safest option to lose 7 kg is to lose it within 3 months.
Diets “Minus 7 kg in 3 months”
You can do without diets by simply organizing proper nutrition. But in this case, you will need to exercise a little more intensely. If you don’t have enough time for it, you can choose one of the long-term diets. Most often, these are proprietary methods that offer a step-by-step passage of several phases.
90 days of separate meals
Three months of this diet consist of 22 cycles of 4 days each. The sequence cannot be changed. It is based on separate nutrition: protein day - starch - carbohydrate - vitamin. Every 7 cycles you need to arrange a drinking fasting day.
Ginsburg pulse diet
It involves two diets - maintenance (to stabilize weight) and fasting (reducing daily calorie intake). Refers to low-fat, limits the consumption of sweets. Suggests preparing multi-component dishes, slowly tasting each and enjoying the taste. Frequent meals (up to 8 times a day) allow you to withstand 3 months without breakdowns until the very end.
Diet E.V. Malysheva
The most important principle is “You can’t starve!” The basis is fractional nutrition. Daily calorie content is 1,200 kcal. All products must be natural and fresh. On the official website of the presenter, you can purchase a nutrition kit for 3 months and lose at least 7 kg.
Sport
If you exercised before losing weight, continue training at the same pace. If you had nothing in common with him, just increase your physical activity. What you will have to do daily for this:
- Walk 1-2 stops;
- refuse the elevator;
- Warm up every hour for 5 minutes;
- choose one of the light physical activities: hula hoop, plank, jump rope, etc.
If you find the strength in yourself and take up sports more seriously, in combination with diets and even just proper nutrition, you can lose much more than 7 kg.
Additionally
3 months is a long time to lose weight. You don’t need to wear a compression belt or corrective leggings all this time, they will put pressure on your organs and impair blood circulation. Too frequent wraps can cause an allergic reaction or thermal burn on the skin. Salon procedures last a maximum of a month. So what can you do to help ensure proper nutrition and sufficient physical activity?
- Consult a nutritionist.
- Find a fat-burning drug designed for long-term use.
- Take a course of multivitamins.
- Alternate the procedures: do a course of 10 wraps - start taking salt baths - then sign up for a massage, etc.
- Some proprietary methods for cleansing the body do not fit into 1 month, now is the time to use them.
There are many ways to get rid of 7 kg. First of all, they will depend on the time frame for which you need to lose weight. The smaller they are, the more difficult and dangerous to health. The longer, the easier and more useful. So initially try to calculate the time in such a way that there is a reserve: the effect will be more stable and noticeable.
A simple seven-day diet
With this diet you can lose 7 kg in a week. The following foods should be excluded from the diet:
- sugar;
- salt;
- spicy seasonings;
- spices.
It is recommended to drink plenty of fluids per day (about 2 liters). You need to consume up to 500 kcal per day.
- On the first day of the diet, you should eat a variety of fruits, with the exception of bananas. It is necessary to give preference to oranges, fresh apples or pears.
- On Tuesday you should eat vegetables. It is recommended to boil them. You can prepare vegetable salads.
- On the third day of the diet, you need to eat any vegetables and fruits, except bananas; on the fourth, you can treat yourself to a delicious cocktail of five glasses of milk and five bananas.
- The diet of the fifth day of the diet consists of 100 grams of boiled chicken or beef, green vegetables.
- The Saturday menu consists of boiled fish (100 grams) and a large amount of green-colored vegetables.
- On Sunday you are allowed to repeat any of the above diet days.
Don't forget to drink at least 2 liters of water per day! This will help you reduce your appetite!
Note! Typically, foods are divided into 5-6 meals so as not to experience an acute feeling of hunger. During the diet, the fair sex is recommended to drink unsweetened tea, healthy infusions of medicinal plants and still water. Women who engage in active sports need to give up sports training for a while. You can do yoga or walk in the fresh air.
The diet is quite effective. But it is quite tough, so it can provoke a sharp deterioration in well-being. Women suffering from chronic diseases are advised to consult a doctor before going on a diet.
