Coffee diet for weight loss: results after 3, 7 and 14 days

What is the coffee diet

The coffee diet is a nutritional system for weight loss, the duration of which is 3, 7 or 14 days. The average weight loss per week is 10 kg, but subject to strict adherence to the recommended menu. The main feature of the diet is the complete exclusion of alcoholic beverages, granulated sugar from the diet and minimizing the amount of salt consumed.

What is the effectiveness of the coffee diet? This drink contains a minimal amount of calories, which prevents weight gain. In addition, caffeine helps reduce appetite and burn excess calories.

The chemical composition of coffee contains antioxidants and beneficial organic acids, which have a beneficial effect on the human body and help maintain youth. One cup of coffee contains 20% of the daily requirement of vitamins P. Drinking coffee for breakfast helps you wake up faster and perk up.

Beneficial properties of coffee

Coffee has a diuretic (diuretic) effect due to its caffeine content. This may help relieve swelling in the legs. When combined with a daily workout and coffee, the caffeine contained in one cup of coffee can help quadruple the number of calories you burn during your workout within a few hours of drinking it. In addition, this substance converts fat into useful energy. The feeling of hunger decreases.

If your appetite often wakes up and it seems that you can eat a whole bull, then a cup of coffee can help correct this. And these are not all of its advantages. One cup of freshly brewed coffee in the morning can suppress your appetite for several hours. This will cause an increase in metabolic rate as a result of caffeine increasing body temperature (stimulating thermogenesis).

Coffee beans are rich in antioxidants, which are critical in combating the elimination of toxins and free radicals. Remember that the removal of harmful substances occurs before weight loss.

In the intestines, the absorption of excess fat is prevented by increasing beneficial microbes in the intestines. As a result, your metabolic rate will increase. Coffee may be helpful in maintaining a normal metabolic rate.

There are studies on the effects of caffeine on people's weight. Their conclusion is that the body mass index is lower in individuals who consume large quantities of the invigorating drink. This was due to increased metabolism. Those who drank 3 cups of coffee daily had a thin and graceful waist. Their cholesterol levels and body mass index were lower.

Losing weight with a coffee diet is very pleasant. Caffeine has many properties that can help in the process of losing excess weight. Reviews of coffee diets promise impressive results. A true lover will prefer a cup of a good drink with incredible taste and aroma with pleasant company in the form of a piece of cake or a plate of fried potatoes.

Recommendations

In order for the effect of drinking coffee for weight loss to be noticeable and not harm your health, it is important to follow some tips:

1. When on a diet, only natural coffee is allowed; instant coffee is not suitable. In this case, coffee beans must be ground just before drinking the drink.
2. Since caffeine entering the body can cause dehydration, you should drink up to 2 liters of pure water without gases per day.
3. During the diet, you need to exclude all harmful foods from your diet: fried, smoked, fatty, salty foods, flour and confectionery products, carbonated drinks, ice cream, sweets, candies.
4. You can drink coffee with milk while on a diet, but no more than 1-2 times a day and the milk should be low-fat. It cannot be replaced with cream.
5. You need to drink coffee at least 2 times a day.
6. If desired, you can add spices such as coriander, ginger, cinnamon to the drink. All these spices accelerate metabolic processes and have a beneficial effect on weight loss processes.
7. The last meal should be at 19.00.
8. Drinking coffee causes yellowing of tooth enamel. Therefore, after each mug of aromatic drink, it is advisable to brush your teeth.
9. Before following a diet, it would be a good idea to consult with a nutritionist and therapist.

Exit from the diet and contraindications

You need to go out gradually, over the course of a week, adding new foods and not increasing the portion size. This will help the body get used to producing more gastric juice and enzymes.

No matter how effective it may seem to lose weight with coffee, you need to be very careful with this diet. It can only be used by people aged 18 to 35 years. Contraindications:

• age under 18 and after 35 years;
• cardiovascular diseases: arterial hypertension, angina pectoris, atherosclerosis and others;
• diseases of the gastrointestinal tract: gastritis, ulcers;
• pathologies of the gallbladder, liver, pancreas;
• liver dysfunction;
• allergy;
• smoking.

Benefits of the Coffee Diet

What are the benefits of a coffee diet? In addition to weight loss, it helps speed up metabolism, quickly extract fat and reduce its production, as well as reduce appetite and swelling. Let's take a closer look at each benefit.

Acceleration of metabolism

To burn extra calories, it is enough to drink a mug of aromatic coffee and in this case it is not even necessary to exercise. Coffee acts as an effective fat burner.

But this does not mean that you can only drink coffee and wait for the extra pounds to disappear on their own. No, playing sports will help you lose even more weight and also consolidate the results. In addition, it is important to reduce the amount of calories consumed (for example, a diet of 1500 calories). Nutritionists recommend drinking a cup of coffee instead of eating one loaf, this will reduce your daily caloric intake by 400-500 calories.

Active Fat Extraction

This process will start after active training. Sports activities along with drinking coffee will help release the necessary energy from fat reserves with its further burning. This phenomenon is due to the release of fatty acids instead of sugar.

Reducing the body's production of fat

Coffee contains phenols. According to studies by American scientists conducted in 2010, it was proven that these substances help to significantly reduce the conversion of excess energy into fat. Therefore, regular consumption of coffee on a diet helps to quickly get rid of excess fat deposits.

When coffee enters the stomach along with fatty foods, the drink prevents excess calories from being absorbed. This effect is caused not only by phenols, but also by melanoidin and some other antioxidants and substances found in coffee.

Decreased appetite

Coffee helps reduce appetite, which leads to a decrease in the size of the stomach by reducing the portions needed to feel full.

Elimination of edema

Coffee has not only a tonic effect, but also a diuretic effect, due to which puffiness disappears throughout the body. Removing excess fluid and eliminating stagnation helps to quickly correct your figure.

Drinking coffee while dieting for weight loss

As a calorie-free beverage, coffee makes a good addition to any weight loss diet. However, many people add milk and sugar to their drink. And this adds calories. Is it a lot? A cup of coffee with 2 teaspoons of regular sugar is 70 calories. However, making a few changes to a regular cup can help save money. For example, using a sugar substitute and 1% milk added to coffee reduces calories from 70 to 20. You should also be careful with fancy coffee drinks. They are more like a dessert than a drink. In addition, such products can have up to 400 calories per serving.

Rules for drinking coffee in the morning

Following a coffee diet involves drinking natural coffee in the morning on an empty stomach immediately after waking up. But such actions can harm the body due to the presence of chlorogenic acid in the product.

This acid irritates the mucous membrane of the stomach and esophagus, which is dangerous for people with gastritis, even if they are in remission. Cream or milk can soften the effect of this acid.

An excellent option would be to drink the drink 30-40 minutes after eating. But this method is not suitable for losing weight using coffee.

When on a coffee diet, you can only drink natural coffee.

Side effects

The stimulating effect of coffee causes:

1. Increased blood pressure. The drink affects the adrenal cortex, stimulating the production of adrenaline, norepinephrine, and cortisol. Their increased content in the blood leads to narrowing and spasm of blood vessels and acceleration of blood flow.
2. Increased heart rate. It is also associated with the production of so-called stress hormones.
3. Stomach ache. The main role of coffee in the appearance of painful sensations in the abdominal area is stimulating the production of digestive enzymes. In the absence of food, in some circumstances they begin to digest the pancreas, causing it to become inflamed. Another reason is that coffee contributes to the occurrence of inflammatory processes in the stomach and intestines. This symptom occurs especially often if coffee is consumed on an empty stomach.
4. Panic attacks. Unreasonable, uncontrolled emergence of fears is associated with the production of stress hormones, excessive arousal, and dysfunction of the cardiovascular system.
5. Irritability. This feature is usually caused by increased arousal and accumulated fatigue, which a person who regularly drinks coffee and, especially, who abuses it, often does not feel.
6. Insomnia. Coffee blocks adenosine, whose function is to ensure normal sleep.
7. Brittle bones . The drink promotes accelerated leaching of calcium, which increases the likelihood that bone tissue will become more fragile and brittle.

If one of these symptoms appears, the diet must be stopped.

Other side effects include:

1. Dehydration. To prevent this, it is recommended to drink up to 1.5 liters of water per day. Most of the time - in the first half of the day. Do not drink anything 3 hours before bedtime.
2. Yellowing of teeth. Regular thorough cleaning helps to cope with this.

Diet menu

Depending on how much excess weight you want to lose, you need to choose a diet for 3, 7 or 14 days.

For 3 days

Such an express diet belongs to the category of hard diets. For three days you can drink only still water and natural coffee without sugar and milk. Since such a diet puts a lot of stress on the body, you cannot stick to it for more than three days. Weight loss during this period will be about 3 kg.

For 7 days

This version of the coffee diet is longer, but at the same time not so strict. In a week you can become 10 kg slimmer, so this diet is suitable for those who need to lose weight quickly in a short period of time, for example, before a vacation or a wedding. At the same time, according to some reviews, on a weekly diet it is possible to lose only 5-7 kg.

An approximate menu for 7 days is below in the table.

For 14 days

This nutrition system is suitable for well-motivated people who want to lose 8-10 kg. Her menu is similar to a weekly coffee diet:

• number of meals per day - 3 times, you need to drink coffee for breakfast;
• solid food is eaten for lunch or dinner, but no later than 19.00;
• for lunch and dinner you can eat 200 g of boiled lean meat, an orange or apple, a slice of rye bread or 2 pcs. crisps, natural coffee.

Weekly coffee diet

A more gentle version of the coffee diet lasts a week. The result reaches 7 kg. Boiled eggs, fruits and vegetables without starch, lean meats and fish are added to the menu. Every morning, drink a cup of natural black coffee for breakfast. A sample daily menu looks like this:

1. For lunch you can eat 2 boiled eggs, a mixed vegetable, and drink a cup of coffee. Dinner includes fresh cabbage salad, 0.2 kg of baked fish, and a serving of coffee.
2. Lunch – 0.2 kg of steamed fish, coffee. Dinner – 0.2 kg of boiled meat, 250 ml of kefir or 0.15 of low-fat cottage cheese.
3. Lunch includes boiled carrot salad, boiled egg, coffee. Dinner consists of 2 apples.
4. Lunch – vegetable mix with parsley root, apple, a portion of aromatic drink. Dinner – 0.2 kg of boiled meat, cabbage salad, 2 boiled eggs, natural coffee drink.
5. Lunch includes carrot salad, lemon juice, and coffee. For dinner, it is recommended to eat 0.2 kg of baked fish, cabbage salad, and coffee.
6. Lunch – a mix of fresh vegetables, 0.2 kg of boiled chicken breast, coffee. Dinner – 2 boiled eggs, 2 raw carrots, natural coffee drink.
7. For lunch you can eat 0.2 kg of boiled meat, 2 green apples, and a serving of coffee. For dinner, you can choose your favorite option from the previous days.

It is permissible to repeat the course no earlier than in a month. If desired, the products offered in the standard menu can be replaced with similar ones. The main condition is compliance with the quantity and calorie content. Fried foods are prohibited. Do not overuse salt, sugar, or hot spices. If possible, they should be excluded completely. It is also worth remembering 1.5–2 liters of clean water per day during a coffee diet for 7 days.

Types of coffee diet

You can be on a coffee diet for 3, 7 or 14 days. But there are other types of this weight loss system, which are discussed below.

Coffee and milk diet

For coffee with milk

Following this weight loss technique allows you to lose up to 5 kg in a week. During the diet, you can eat fresh vegetables, fruits, lean boiled meat and drink coffee with skim milk added to it.

Sample menu for the day:

• breakfast - a mug of unsweetened natural coffee;
• lunch - apples, kiwi or pineapple (can be replaced with a vegetable salad of greens, carrots and cabbage), a mug of coffee, 2 boiled eggs;
• dinner - a mug of coffee, fruits or vegetables.

Cigarette-coffee diet

This weight loss technique is considered extreme. During the fasting day you cannot eat anything, you can only smoke and drink coffee every 1-2 hours:

• at 8 am you need to drink coffee and smoke a cigarette;
• from 10 am to 7 pm a mug of coffee and one cigarette every hour.

Experts strongly do not recommend following this diet, as it puts a lot of stress on the heart.

Coffee-kefir diet

This diet is suitable for a fasting day:

• The norm of kefir per day is 1.5 liters (1% fat content);
• You need to drink coffee every three hours.

Chocolate-coffee diet

This diet is designed for 3 days and allows you to lose up to 3 kg.

Menu for every day:

• Divide 150 g of dark chocolate into small pieces and eat every 2 hours;
• Wash down chocolate with natural unsweetened coffee.

On green coffee

Green coffee provides the same benefits to the body as black coffee. But to lose weight you need to drink it for 2-3 months, following the following menu:

• breakfast - omelet with tomatoes and sweet peppers, a cup of coffee;
• snack - a sandwich of whole grain bread and cheese;
• lunch - vegetable or chicken broth, vegetable salad, 150 g of stewed chicken breast without skin, a mug of coffee;
• dinner - vegetable salad, boiled fish, a mug of coffee;
• before bedtime - 220 ml of 1% kefir.

With cheese

You can follow this diet for 1-3 days:

• During the day you need to eat 0.4 kg of hard cheese;
• The recommended daily dosage of coffee is up to 2 liters.

With apples

With this strict diet you can lose up to 7 kg in 7 days:

• drink 500 ml of coffee daily;
• you need to eat 1.5 kg of green apples per day;
• You can drink clean water in any quantity.

With cottage cheese

In 5 days on this diet you can lose 6 kg:

• breakfast - a cup of coffee, 200 g of low-fat cottage cheese;
• repeat the breakfast menu every 3 hours;
• If you are very hungry, you can eat 1 apple, but not more than 1 time a day.

With bananas

This diet for 3 days helps you lose 3-4 kg:

• eat no more than 1 kg of bananas per day;
• drink 3-5 cups of coffee throughout the day;
• Once a day, prepare a coffee-banana drink: mix 220 ml of skim milk with chopped banana pulp and 1 tsp. instant coffee, then blend with a blender.

We recommend paying attention to the banana diet.

With honey

If you cannot drink unsweetened drinks, you can use honey instead of sugar. For 7 days you are allowed to eat vegetable salads and soups, fresh fruits and boiled lean meat. Weight loss is up to 5-7 kg.

Menu:

• breakfast - a green apple, a mug of coffee with 5 g of honey;
• lunch - vegetable puree soup, vegetable salad, mug of coffee;
• dinner - a cup of coffee, 200 g of stewed vegetables.

Natural coffee and beans

special instructions

Doctors recommend drinking no more than three cups of coffee a day, since excessive caffeine consumption is harmful to the body and in some cases causes real addiction.

This drink has diuretic properties, so you need to drink more water when drinking it to avoid dehydration. Coffee lovers quickly develop dark plaque on their teeth, so they need to brush their teeth more often than 2 times a day.

The coffee diet also has its contraindications :

• Diseases of the heart and blood vessels,
• peptic ulcer of the stomach and duodenum,
• diseases of the central nervous system.

Remember that moderate coffee consumption can be very beneficial. In addition, this wonderful drink can help you fight excess weight. We also recommend paying attention to the Banting diet.

Read further:

• What to eat to lose weight?
• Diet from specialists at the Royal Danish Hospital
• Diet according to blood types
• Diet of Osama Hamdiy
• The Dukan diet will help everyone lose weight!
• Chinese diet
• Corrective diet to reduce your waistline
• American Diet No. 1
• Dr. Hay's Balanced Diet
• American Diet No. 2
• Great Lent: menu for every day and prayer for weight loss
• Tomato diet

Contraindications and precautions

In certain cases, drinking a coffee drink can harm the human body. Experts recommend drinking no more than 3 cups of coffee a day because excess caffeine has a negative effect on the nervous system. As a result, headaches and dizziness, as well as increased blood pressure, may occur. Coffee also has a drawback - excessive consumption is addictive, which is difficult to cope with.

Drinking coffee is prohibited in the following cases:

• heart pathologies;
• age under 18 and over 35 years;
• gastrointestinal diseases;
• hypertension;
• blood pressure surges;
• vascular diseases.

Among the side effects:

• cardiopalmus;
• sleep disturbance;
• increased blood pressure;
• increased secretion of gastric juice;
• severe dehydration if you drink less than 1.5-2 liters of water per day during the diet.

Coffee and cigarette diet for French women

The idea is to drink coffee or a cigarette when you feel hungry. This helps reduce appetite, which leads to getting rid of extra pounds. The recommended coffee drink is natural, freshly brewed, without additives. A mandatory condition is the consumption of 1.5–2 liters of clean still water.

The course lasts a week. The result reaches 7–8 kg. Every morning begins with a cup of aromatic coffee for breakfast. A sample daily menu looks like this:

1. For lunch – 2 boiled eggs, a mix of cabbage and tomatoes, aromatic drink. For dinner - 0.2 kg of low-fat steamed fish, cabbage with herbs.
2. You can add 1 piece of toast for breakfast. Lunch should include 0.2 kg of baked lean fish, cabbage with herbs, and coffee. In the evening, a meal consists of 0.2 kg of boiled beef or veal, a glass of kefir.
3. For lunch – boiled egg and carrots, coffee. In the evening – 2 apples, preferably green varieties.
4. Lunch includes fresh or boiled vegetables, 2 green apples, coffee. Dinner should be 0.2 kg of steamed lean veal or beef, fresh cabbage, coffee.
5. For breakfast, add boiled carrots and 1 green apple. For lunch - 0.4 kg of low-fat steamed fish, 0.2 liters of natural tomato juice. Dinner – 0.2 kg of oven-cooked fish, fresh cabbage, coffee.
6. During the day it is permissible to eat 0.2 kg of boiled chicken fillet, a mix of fresh cabbage and carrots, and drink a cup of aromatic drink. In the evening you should eat 2 boiled eggs and fresh carrots.
7. Lunch – 0.2 kg of steamed lean meat, 2 green apples, coffee. Dinner – 0.2 kg of lean fish baked in the oven, a mix of cabbage and herbs.

This coffee diet is considered extreme. Cigarette consumption is harmful to health. Not popular and not recommended by nutritionists.

Reviews and results

Valeria, 28 years old, sales consultant

I was on the coffee express diet for 3 days. I lost 3 kg. It was very difficult, since the range of products was limited, and I really wanted to eat.

Galina, 21 years old, cosmetologist

I followed a week-long coffee diet and lost 8 kg. Honestly, this nutrition system did not seem difficult to me, I even found the strength to exercise. And in order to think less about food, I spent more time in the fresh air. And you know, it helped.

Irina, 39 years old, director

I wanted to lose 10 kg, so for this purpose I chose a coffee diet. To be honest, I added a little milk to it once a day to make the drink taste better. During the diet, I often observed increased blood pressure and frequent urge to go to the toilet. Yes, I was able to lose 8 kg, but I won’t be on this diet anymore.

The coffee diet is an effective weight loss system that requires strict adherence to the menu to obtain the desired result. At the same time, this diet is strict, so we recommend trying more gentle diets, for example, Hollywood, liquid, 6 petals and 7 petals diet or flax seeds for weight loss.

Coffee diet for 14 days

The easiest version of the coffee diet lasts 2 weeks. The menu is characterized by monotony. Compiled individually according to daily restrictions:

• natural black coffee. The number of servings is equal to meals. Adding low-fat milk once a day is acceptable;
• 250 g lean meat. Allowed to boil, bake or steam;
• diet bread or a slice of wholemeal bread;
• 1 apple. Preference should be given to green varieties.

Be sure to drink 1.5–2 liters of pure still water per day. The last meal should be three hours before bedtime. If all recommendations are followed, the result reaches 10 kg.

To increase efficiency, nutritionists recommend leading an active lifestyle. Visiting the gym, morning exercises at home, and walks in the fresh air are encouraged. After physical activity, you can reward yourself with an orange or grapefruit. It is recommended to repeat the two-week diet no earlier than after 2 months.

Diet Basics

Many nutritional systems, including the coffee diet, provide good results.

Its advantage is that the main product, that is, coffee, will be included in the menu for a long time even after the end of the active phase of weight loss, which means it will help maintain the achieved results.

How exactly does coffee work to slim your figure?

• Natural grain is a diuretic product. It helps remove excess fluid from the body, removes swelling, which promotes weight loss.
• Coffee perfectly satisfies the appetite, which is why it is recommended to drink it before meals.
• The drink without sugar and milk is one of the low-calorie drinks. A cup of natural coffee is only 2-3 kcal.
• A drink drunk in the morning activates your metabolism and sets it up for the whole day.
• Coffee helps you stay alert and energetic, which is important when you have a limited diet.

Coffee is recommended by many nutritionists, regardless of what kind of diet a person is on. Green coffee, rich in antioxidants and chlorogenic acid, which accelerates metabolic processes, participates in the breakdown of fats and fights cell aging, has become especially popular in recent years.

A drink made from green beans is more valuable for your figure than from roasted ones.

There are several types of coffee diets. This is a strict mono-diet, designed for 3 days, but involves complete abstinence from food. For 3 days you can only drink coffee and mineral water. The 7-day coffee diet is more gentle, with a varied set of dishes, suggesting a weight of 1 kg every day. There is also a chocolate-coffee diet and a coffee-with-milk diet, also short and tough. Their duration is 2-3 days, and the daily calorie content is only 200-300 kcal.

Experts rarely recommend strict nutritional systems, as they negatively affect the gastrointestinal tract and slow down metabolic processes. They can be used in extreme cases to achieve maximum results in the shortest possible time. The weight will be from 1 to 2 kg due to the removal of excess fluid and complete emptying of the stomach and intestines.

Whatever coffee-based diet is used, it must contain a sufficient amount of clean drinking non-carbonated water. This is an average of 1.5 liters. There must also be a correct exit from the diet and preparation for it through fasting days.

Water diet: reviews and recommendations

The water diet is a great way to lose weight in the summer. It is also suitable for those who drink a lot of liquid. This diet was recently developed by American nutritionists, but it has already received a lot of positive reviews. The diet is based on the theory that excess weight occurs due to lack of fluid in the body. When on a water diet, it is not at all necessary to limit your diet. To lose those extra pounds, you just need to drink more.

Lack of water negatively affects the functioning of internal organs, a person begins to have a headache, and blood pressure rises sharply. This “thirst” does not please our skin either - it quickly loses its elasticity and ages. A person suffering from dehydration can be compared to a dried out flower that needs watering.

Losing weight on a water diet is widespread in America. With its help, you can not only lose weight, but also normalize intestinal function, restore normal complexion and skin structure.

For the body to function normally, it is enough to drink 1.5 liters of water per day. If you want to make water your assistant in losing weight, you need to drink even more. Tea, coffee, juices and other drinks are not considered liquids in this case.

What is the essence of the water diet for weight loss and how many kilograms can you lose with its help?

Calculating the amount of water you need is very simple. To do this, you need to divide your weight by 20. The resulting figure will be your daily requirement. For example, if you weigh 60 kg, you need to drink 3 liters. mineral still, filtered or boiled water. Drink water in small portions. Drinking too much at once can lead to stomach distension and heaviness in the abdomen. How much water do you need to drink for the diet to work?

Here is an approximate water menu for a person who weighs 70 kg.

• Before breakfast – 250 ml of water.
• Before lunch – 400 ml of water.
• Before the afternoon snack, also 400 ml of water.
• It is recommended to drink a vegetable cocktail for dinner.
• Before going to bed, you need to drink 0.5 liters of water.
• 1.450 ml of water remains. This amount should be divided into equal parts and drunk between meals.

The duration of the water diet is 2 weeks. You should not overdo it with water - its excess is just as dangerous for the body as its lack. Large amounts of water flush calcium, magnesium and other beneficial minerals from the body. For prevention with such a diet, it is recommended to take vitamin and mineral complexes. Remember also that on such a diet the intestinal microflora can be destroyed, and this leads to poor absorption of food.