Maggi cottage cheese diet - menu, recipes, pros and cons

The essence and principle of the diet

The Maggi cottage cheese diet is positioned as a low-calorie, high-protein and low-fat diet, maintaining which a person will never be hungry. The only thing required is to strictly follow the rules. There should not be any alternative options for replacing products. The main thing in this diet is self-discipline and strict adherence to the diet, taking into account all the recommendations.

The main principle of the Maggi diet with cottage cheese is to reduce carbohydrate foods in the menu by increasing protein components. Cottage cheese contains more calcium, this product is easier to digest, which allows you to consume it in any quantity, it does not increase cholesterol.

Weight loss occurs due to normalization of metabolism. There are no restrictions on the amount of food consumed. The diet schedule even includes days when the volume of one serving is not limited.

Maggi curd diet: what and how do we eat?

The list of products that you are allowed for the next month is very small. However, it leaves some room for action, and in some cases you will be able to choose from the allowed list an alternative that suits your taste.

The main character is cottage cheese

The nutritionists have not prepared any surprises for us, and the main product in this diet, predictably, is cottage cheese, which must meet the following requirements:

• Fat content from 1 to 5%. Low-fat (0%) forms are not difficult to find on sale, but due to the complete absence of fat, calcium absorption suffers, and the difference in calorie content is not critical.

• Freshness. The shelf life of cottage cheese is 3-4 days, this applies to both home-made and factory-made products after opening the package.

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The rate of absorption of curd protein is very low, due to which satiety after a serving of this product lasts for several hours, which makes it easier to survive everyday dietary life.

Extras - auxiliary products

There’s not much to go around in this section, since the Maggi Curd Diet menu for every day is more than modest. When starting to lose weight, make sure to purchase the following categories of products:

• Meat (low-fat varieties). Rabbit, veal, turkey, and a sports nutrition favorite - chicken breast. The standard cooking method is boiling, but it is permissible to stew without fat, steam or bake in the oven.

• Fish, also low-fat varieties. Hake, pike perch, pike, perch, cod, flounder or trout can be boiled, stewed or grilled to suit your taste.

• Vegetables (any vegetables except potatoes) that can be eaten raw can be cooked in the same way as meat or fried in a grill pan without oil until al dente. You can eat practically without limiting yourself, since the diet does not regulate their quantity. But still, keep within reasonable limits and don’t overeat.

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• Fruits - cross out bananas, dates, grapes, figs and mangoes from your plans, but otherwise the Maggi diet gives complete carte blanche.

• Salt and spices - no one forbids slightly salting food or using natural spices so that the diet does not seem completely bland.

• Liquid – drink 1.5-2 liters daily. It’s great if it’s clean drinking water, but any unsweetened drink is also allowed - mineral water, tea and even a cup of coffee.

You will have to forget about porridge, pasta, and, especially, sweets for now. You will get all carbohydrates from fruits, but on some days the nutrition plan includes black, rye or whole grain bread.

Basic Rules

To obtain a positive result, you must carefully follow all requirements and rules. Deviation from the principles reduces the effectiveness of nutrition for weight loss to zero.

When maintaining the Maggi diet, you must adhere to the following rules:

1. Drinking regime – at least 2 liters of water per day. You can drink unsweetened tea and coffee, mineral water.
2. If possible, it is better not to use salt , as well as other seasonings that stimulate the appetite. Natural spices are allowed - garlic, pepper.
3. Vegetables, meat and fish are cooked without the use of fat. It is better to stew or steam these products.
4. Physical activity is required. This could be running, swimming, brisk walking, yoga.
5. Breakfast is monotonous. Lunch and dinner should not contain fried foods at all. The menu must be strictly followed.
6. Do not change your meal schedule.

Basic principles and rules of the diet

Losing excess weight directly depends on the number of extra pounds with which you started your weight loss journey. The more you weighed, the more centimeters will be removed from your waist. As nutritionists promise, with strict adherence to the diet, it is possible to lose 10-15% of the total weight.

Weight loss will be more intense if you additionally give your body physical activity. This does not mean that you have to run 10 km and exhaust yourself in fitness clubs.

It will be enough:

• start the morning with exercise, it also lifts your spirits;
• When returning from work, do not rush to public transport, but take a walk in the fresh air.

Additional recommendations:

1. Neither days nor lunch and dinner can be changed between each other.
2. If you feel hungry 1-2 hours after eating, you can have a snack and eat cucumber, carrots or lettuce.
3. If you violated the menu, could not resist and ate too much, then under no circumstances give up the idea. And continue to follow the menu. There is no need to start from day one.
4. To prevent the weight from returning after finishing the diet, it is advisable to gradually switch to a healthy diet that minimizes fatty and sugary foods.
5. This diet is carried out once every six months.

List of allowed/prohibited products

To maintain a diet, the menu should be composed only of approved products.

These include:

• lean types of meat and fish, lamb is strictly prohibited;
• boiled or baked eggs in any form (fried is not allowed);
• cottage cheese with a minimum percentage of fat content or low-fat;
• all types of citrus fruits, green apples, pears, kiwi, watermelon and melon;
• legumes;
• zucchini, eggplant, carrots;
• fresh herbs;
• cucumbers can be eaten as a separate meal;

The following foods should not be included in the diet for 4 weeks:

• sweets, including sweet fruits;
• potatoes and other starchy vegetables;
• butter, fats, sauces and mayonnaise;
• sugar and products containing it;
• soups in any form;
• alcohol;

Sample menu for the week

Throughout the entire period, you should eat only 200 grams of cottage cheese and one citrus for breakfast. It is preferable that it be grapefruit, but you can replace it with orange. This is the only nuance when substitution of products is allowed.

A sample menu for the week might look like this:

1. Monday: for lunch, eat any amount of permitted fruit, but only one type, in the evening - a piece of boiled veal.
2. Tuesday: for lunch you can cook boiled chicken meat with a minimum amount of seasonings, have a couple of chicken eggs and fresh vegetables for dinner. If you are very hungry, you can add one piece of toast.
3. Wednesday: lunch consists of tomatoes and cheese with a piece of toast, and dinner allows a dish of minced meat or lean beef.
4. Thursday: during the day you can eat one type of fruit allowed by the diet, and in the evening prepare a salad of any vegetables with a piece of boiled lean pork.
5. Friday: a pack of cottage cheese and boiled vegetables for the day, and fresh vegetables for dinner with a piece of steamed fish. One grapefruit.
6. The Saturday diet is the same as Thursday, and on Sunday you can indulge in boiled skinless chicken with tomato salad. For dinner, prepare boiled vegetables again.

Menu for the cottage cheese diet

The program is divided into four phases lasting 7 days. During the restrictions, a special food system is proposed. Meals are strictly scheduled and cannot be replaced or skipped.

The daily diet is presented in table form for convenience.

When following the instructions, the following points must be taken into account:

• food without a clear dosage can be consumed until a feeling of satiety occurs;
• in the morning it is not forbidden to drink black tea or coffee, in the evening - only herbal drinks;
• from the third week, these products are consumed regardless of the time period when hunger occurs;
• at the fourth stage, all meals are strictly dosed.

First week: starting the diet

The starting period involves preparing a person for the restructuring of eating habits and functional changes within the body:

Be sure to read: Minus 10 kg in two weeks on a protein diet: list of products, benefits and contraindications

Second week: trying to hold on

The diet is supplemented with greens, becoming more satisfying than in the first days. During the entire seven-day period, a cup of cottage cheese and any non-forbidden fruit are consumed for breakfast.

The third week of the Maggi diet: maintaining the results

In the penultimate period there is no division into specific intervals for eating. You need to consume up to 2 varieties of the product per day. Cottage cheese is not present at all at this phase.

The daily nutrition plan is structured as follows:

• the first is fruit;
• the second is vegetable;
• third – vegetables + fruits;
• fourth – fish and vegetable mixture;
• fifth - a meat dish with boiled vegetables;
• the sixth and seventh days are fruit days.

Fourth week of the cottage cheese diet: look at the results

The last stage menu is being updated and supplemented with healthy breads. The frequency of meals is not strictly defined. Nutrition is carried out according to the desire and need of a person for food.

Recipes

1. Tomato toast. Cut the tomatoes into circles and lightly add salt. Mix cottage cheese with chopped herbs and garlic, place on prepared mugs. Serve as a side dish or a separate dish.
2. Chicken Maggi. Boil the chicken in broth with onions, carrots, you can add salt and black peppercorns. Remove from the broth and chop, place on a plate. Grated apple and cheese are laid out in layers on top. You can coat the layers with cottage cheese mixed with herbs.
3. Autumn salad. Finely chop the tomatoes, add a crushed clove of garlic, a tablespoon of cottage cheese, grated cheese and herbs. Mix everything, sprinkle with a little lemon juice.

The total duration of the Maggi food system based on cottage cheese is 4 weeks.

How much weight can you lose? Quitting the diet

The weight loss results are impressive. But it is worth noting that the effect is more noticeable in a person whose weight is more than normal. If you follow the rules, you can lose up to 10-15 kilograms in 4 weeks.

Maximum effectiveness is observed in the last two weeks of the diet. The body actively responds to changes, and after maintaining the system, at the exit stage, weight continues to decrease.

A competent exit from the diet involves a gradual return to normal nutrition. You shouldn’t immediately indulge in sweets and fatty foods, otherwise the kilograms will quickly return. Every day you can include new products in the menu in minimal quantities. The basic rule that must be followed is that carbohydrates are consumed only before lunch.

You should continue to exercise, but you should not force your body. You can choose exercises that you like to do, for example, running, simple gymnastics, yoga asanas. The main thing is regularity.

Healthy sleep, physical activity and proper nutrition are all you need to stay in shape!

Advantages and disadvantages

The advantages of the Maggi Curd Diet include its high efficiency and simplicity. The presence of cottage cheese in the diet leads to normalization of metabolism, strengthening of bones and muscles. This product is easily digestible, and the absence of restrictions on food volume reduces the likelihood of breaking the diet.

The disadvantages include fairly strict rules, non-compliance with which will affect the result in a negative way. This system is not suitable for those who do not like cottage cheese. These people should choose the option they like. When losing weight, you shouldn’t force yourself to eat foods you don’t like; the process should be enjoyable.

Before starting a weight loss system using cottage cheese, you should make sure there are no contraindications, which include:

1. Gastrointestinal diseases , especially liver problems.
2. Increased stomach acidity.
3. Cardiovascular diseases.
4. Allergy to food components provided for in the diet.

This system has no age restrictions; it is suitable for obese people. But if malaise or other negative symptoms are observed during the diet, such nutrition should be stopped.

Maggi cottage cheese diet for 4 weeks: contraindications

Of course, the nutritional plan is strict and not balanced. Therefore, it is unacceptable to use it for weight loss in adolescents, and adults should take a vitamin-mineral complex for the entire period of the diet. In addition, people suffering from this pathology will have to choose a more gentle way to fight for an ideal figure:

• Allergy to citrus fruits.
• Gastritis, peptic ulcer of the stomach and duodenum.
• Chronic kidney diseases accompanied by impaired excretory function.
• Chronic liver diseases.

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Otherwise, the Maggi diet, the curd version, deserves a place in nutritional practice, and is widely prescribed even to patients with III-IV degrees of obesity. Due to the simplicity and availability of components, the diet is extremely convenient to use and does not take much time to prepare.

Now the theoretical part has been studied thoroughly, and all that remains for you is to start following these recommendations. Take a step closer to your favorite but unfastened jeans by purchasing cottage cheese today!

Reviews

Olga, 44 years old

“I liked the Maggi diet. You don’t really need to cook, so there is no temptation to eat something extra, and the weight comes off noticeably. The only difficulty is to strictly follow the menu. I really miss sweets, especially in the first weeks. But in a month I lost 8 kilograms, such a result was worth the patience!”

Elena, 28 years old

“I’ve always been prone to being overweight, it’s hard to resist sweets. I tried many diets, most of them even gave good results, but after a month or two the weight returned again. It is impossible to adhere to dietary restrictions all the time. But the Maggi diet turned out to be non-starvation, and even after 4 weeks the weight continued to decrease.

After it, I don’t want to rush to unhealthy foods, my result was minus 12 kilograms during this period, I was pleased. The main thing is that the habit of eating a little remains, the weight has returned to normal, and the extra pounds are not going to return. Another plus is that I’m used to working out, and I no longer want to give up my gymnastics, although before it was difficult for me to force myself to even walk up the stairs instead of taking the elevator!”

Physical activity on the Maggi diet

Without physical activity, with such a Maggi diet, you will not be able to achieve good results. You won't be able to lose weight by lying on the couch. But at the same time, you need to remember that reducing your caloric intake does not contribute to serious physical activity.

Therefore, morning exercises, swimming several times a week or daily walking will be enough. You can also ride a bicycle, roller skate, skate, or go for short morning runs.