Why should you eat porridge for weight loss?
Porridge is a carbohydrate menu item. However, they are very different from flour and confectionery products. Carbohydrates contained in cereals are healthy. The composition includes a large number of substances that are required for the normal functioning of the body. Fiber improves digestion and has a positive effect on the functioning of the intestines as a whole. It binds fats and stimulates the cleansing of the body from toxins and metabolic products.
The dish contains a large amount of macro and microelements, vitamins, amino acids and complex carbohydrates. All of them replenish the body’s energy reserves, which leads to its rapid saturation. The group includes a large amount of vegetable protein, which is an important link in the concept of a healthy diet.
Cereals are a natural dietary product. Does not contain dyes or preservatives. As a result, dishes made from them are healthy and contribute to weight loss. However, the selection of cereals must be done correctly. A similar rule applies to their cooking.
Whole grain porridge is suitable for weight loss. They have much more fiber, which improves digestion. There are practically no fats. At the same time, the porridges are very nutritious. After eating them, a woman will not feel hungry for a long time. In addition, cereals interfere with the process of calorie absorption. This is the basis of any diet program. Additionally, grain porridges have a lowering effect on cholesterol and insulin levels in the blood. Their consumption is a good prevention of cardiovascular diseases.
Diet 7 cereals for weight loss
The “Seven Cereals for Weight Loss” diet is a relatively simple carbohydrate dietary program. It allows you to lose excess weight in a relatively short period of time. At the same time, you will not have to spend money on purchasing expensive products. Today there are a large number of different weight loss schemes using cereals. Any of the options involves refusing to include additional foods in the diet. You will have to eat one or more porridges. They must be consumed according to a certain pattern. In essence, the method is a strict carbohydrate diet. Proteins and fats are completely excluded from the diet.
There are 2 options for such a diet. It can be strict or gentle. The diet includes only porridge and liquid. There is a less strict option. In addition to cereals, the menu is allowed to include low-fat kefir, vegetables and fruits. In this case, the basis of the diet should be porridge from minimally processed cereals. It is advisable to give preference to medium or crushed grain. To lose weight, it is recommended to include porridge from almost any cereal in your diet. You need to cook with water. Semolina porridge is not used for weight loss. It is recommended to drink purified or mineral water as a liquid during the diet. It should be without gas. Additionally, you can drink green or herbal tea.
The group consists mainly of complex carbohydrates. At the same time, they contain little vegetable proteins and fats. The composition is supplemented by vitamins and macro and microelements. Cereals have a high energy value. The composition includes a large amount of fiber, which stimulates cleansing of the body and reduces cholesterol levels. The gastrointestinal tract begins to function normally.
Porridge diet for weight loss for 7 days: menu
A week is the most common time frame for getting rid of extra pounds. If you follow all the rules, during this period you can become 2–5 kg lighter. This nutrition system does not imply the use of specific cereals. You can cook buckwheat, rice or pearl barley. It is recommended to alternate products every 2 days. For example, eat buckwheat for the first 2 days, and pearl barley for the next two days. You shouldn’t give up protein foods either. Protein is necessary for the body to function properly, so it should be present in small quantities in the diet.
Drinks allowed include herbal infusions and teas, and you can drink freshly squeezed juices. But it’s better not to drink store-bought canned foods; they can slow down the process of losing excess weight. Porridge diet for weight loss for 7 days - sample menu:
- Morning - water-based buckwheat, fresh cucumber, herbal decoction.
- Lunch - buckwheat soup, carrot and cucumber salad, green tea.
- Dinner - buckwheat, vegetables (steamed), kefir or herbal decoction.
The porridge diet for weight loss for 7 days, the menu of which is presented above, requires physical exercise. They will help keep the body toned and prevent the appearance of stretch marks. According to user reviews, this system not only removes fat, but also reduces appetite.
Contraindications to dieting
Before you start losing weight using this method, it is recommended that you familiarize yourself with the contraindications. It is worth giving up a diet based on cereals during pregnancy or breastfeeding, as well as if you have diabetes. Any pathology during the period of exacerbation also becomes an obstacle to the use of the method. In the presence of chronic diseases, you should follow a diet only after prior consultation with a specialist.
Menu for seven days
The porridge diet involves a varied diet for 7 days.
In order to lose weight, you need to cook porridge like this. In the evening, a glass of washed cereal is poured with 3 glasses of boiled water and boiled for five minutes. Then remove the saucepan from the heat and wrap it in a kitchen towel and leave it in a warm place. No need to add salt. It should be clear about sugar and butter: no, no.
In the morning you need to drink a mug of warm water and thirty minutes later have breakfast with porridge as a base. You can also eat an additional dish.
Now the portal hudeem-bez-problem.ru will create an indicative menu for you for seven days.
How much can you lose if you stick to a diet menu for 7 days and eat cereal? It is believed that such a diet will help you lose from five to seven kg.
- The base is wheat porridge. What else can you eat for breakfast: stewed cabbage, in the afternoon - a cup of fish broth, preferably based on sea fish, for dinner - a mug of kefir.
- The base is corn. In the morning also - a cucumber, in the afternoon - vegetable soup with herbs, for dinner - 50 grams of cottage cheese.
- Oatmeal. In the morning - a handful of dried fruits, at lunch - fresh apples and greens, for dinner - a glass of low-fat yogurt.
- Rice. You can add apples, cinnamon and sprinkle with lemon juice to the same dish. For breakfast you can have a cup of tea. For lunch - only rice, and supplement dinner with a glass of kefir.
- Barley grits. In the morning - with boiled broccoli, at lunch - with boiled fish, for dinner - with 50 grams of cottage cheese.
- Buckwheat. The first meal is with boiled beets. For lunch - with carrot and cabbage salad. For dinner - with a glass of low-fat yogurt.
- Mix cereals in equal parts. For breakfast, eat it with an apple, at lunchtime - with baked fish and a glass of fish broth. In the evening - with 50 grams of cottage cheese.
This diet on various porridges for 7 days excludes various snacks except porridge. That is, if you are hungry, you can eat the porridge that you cooked for the day, but not much.
Strictly speaking, this diet contained not seven, but six cereals. But there is also a diet called 7 cereals for weight loss. Its principle is the same as described above. You can add, for example, pearl barley porridge to prepare a different base every day.
The diet can be supplemented with porridge prepared according to a monastic recipe: buckwheat, rice, and wheat groats are mixed. Prepare according to the above method. Add mushrooms, onions and carrots. Additional ingredients add flavor, and you don’t even need to add salt or oil if your goal is weight loss.
Cooking porridge for weight loss
Porridge for weight loss should be prepared according to special rules. Cooking is done exclusively with water. Oils, spices, salt and sugar are not used. It is recommended to steam one glass of cereal with three glasses of boiling water in the evening and cook on fire for 5 minutes after boiling. Then the porridge needs to be wrapped and left until the morning. In the morning the dish is ready to eat.
There are a lot of options for a porridge diet. However, the period of weight loss should not exceed 2 weeks. During this period, you will be able to lose about 6-8 kg. The exact value of the indicators depends on the initial weight. To consolidate the results achieved, it is recommended to continue to eat properly after leaving the diet. Ideally, it is recommended to start playing sports. An alternative is walking at a distance of 3 km. You are allowed to follow a porridge diet no more than once every 6 months.
How to cook porridge?
A porridge diet for 7 days does not involve the classic boiling of cereals, but its special, specific preparation - the website sympaty.net will tell you about it.
First, you need to pour boiling water over the cereal and put it on the fire. Bring the porridge to a boil, simmer for just 5 minutes, then remove from the stove and cover the pan with a towel or blanket. Leave the porridge until the morning, it should steam well. In the morning it is ready to eat, but be prepared for the fact that your breakfast, lunch and dinner for one day will be the same.
Rules for following the 7 cereal diet
The essence of the method is to include 1 type of porridge in the daily diet. It is prohibited to prepare any other dishes. Porridge is prepared exclusively with water. The use of any additives is strictly prohibited. Oil is also prohibited. It is generally recommended to avoid salt. If a woman cannot eat food without it, it is necessary to minimize the amount of the substance daily. It is recommended to eat no more than 250 g of porridge per day. Measurements are taken when the porridge is dry. You can only eat one type of porridge per day. Cereals cannot be combined.
During the entire period of weight loss, alternating different types of cereals is performed. Their order and choice are determined individually. You need to drink at least 2-2.5 liters of liquid per day. In the morning, it is recommended to drink a glass of pure water without carbon, and then take it 30 minutes before or after eating. The permissible amount of porridge should be divided into 4-5 doses during the day. It is recommended to eat the last portion two to three hours before going to bed. If there is an urgent need, the serving size can be slightly increased. However, this will affect the final results. Due to non-compliance with the rules, weight loss may not happen at all.
If a woman prefers a gentle diet, her diet can include low-fat cottage cheese, kefir, freshly squeezed juices, non-starchy vegetables, a small amount of nuts, and fruits. All this allows you to lose weight comfortably.
To increase the effectiveness of the method, it is recommended to first prepare the body for weight loss. To do this, a week before starting the diet, you need to exclude fatty, fried, and smoked foods from your diet. Alcohol, carbonated drinks and various sweets are prohibited. During preparation, it is recommended to expand the diet to include fish, dairy products, poultry, vegetables and fruits; salt consumption is recommended to be reduced during the same period. Additionally, it is worth reducing the portion size.
Which porridge is the best?
Let's consider the most useful of all, recommended for inclusion in the diet.
Oatmeal
This porridge contains a lot of coarse plant fiber and soft dietary fiber. It usually forms the basis of breakfast. Throughout the day, a person feels lightness in the body.
It is advisable to choose oatmeal, which should be cooked for at least a quarter of an hour. The composition of this product is balanced and contains a lot of fiber. It's better than porridge without cooking.
Buckwheat
Improves metabolism, the body naturally gets rid of fats. Such food allows you to maintain a feeling of fullness for a long time.
Rice
Unpolished rice porridge is considered the most useful, as it acts like a brush: it literally cleans out the entire intestines and eliminates harmful substances. Those whose goal is to lose weight usually buy black, red, and brown rice.
To improve food digestion, rice should be combined with vegetables.
Semolina
This cereal can be cooked with skim milk. Including semolina in the diet allows you to quickly restore the body. In this case, it is better to cook it in water, without sugar and oil.
Semolina helps cleanse the intestines and improves the functioning of the gastrointestinal tract. Of course, semolina contains a lot of starch, so it is not always suitable for dietary nutrition. It is usually added to the diet for mono-diets for a short time.
Wheat porridge
It just helps you lose weight, as it is famous for its low glycemic index and high fiber content, as well as vitamins and biotin.
Pearl barley
It is based on fiber, known for its cleansing properties, so this porridge is useful for those who practice weight loss. The dish puts in order the metabolism of fats and carbohydrates, but only if it is cooked correctly: with water, almost without salt and seasonings. Provides a feeling of fullness for three to four hours.
Corn
The good thing about this dish is that it does not burden the digestive tract. Moreover, the product is a real storehouse of valuable vitamins and amino acids.
Even a special diet of 7 cereals for weight loss has been developed, but it does not imply that you will need to eat only cereals all week. The menu needs to be diversified with vegetables (except potatoes), fruits (except bananas), eliminate all harmful foods and drink more clean, plain water.
But even such a nutritional system has contraindications: pregnancy and breastfeeding, exacerbations of gastrointestinal diseases, diabetes.
Sample menu
If a woman prefers the seven porridges scheme, there will be a specific dish for each day. They must be used in the following order:
- Wheat porridge. This is where the diet begins. This porridge is quite high in calories, which allows you to smoothly move on to other, less high-calorie cereals. Losing weight will happen without stress. Wheat porridge contains a large amount of selenium, zinc, silver and magnesium. These are important microelements that are required by everyone without exception during physical activity. This allows you to exercise in parallel with your diet.
- Millet porridge. Dishes are prepared from bright yellow millet cereals. The brighter and more saturated the shade, the more beneficial the product. The porridge undergoes minimal processing. Thanks to this, it retains maximum fiber. This makes it possible to remove waste and toxins from the intestines, as well as breakdown products of antibiotics, if the woman has used medications previously. The second day of the diet is cleansing. The calorie content of porridge is 90 calories per 100 g. In addition, it contains a large amount of vitamins and minerals.
- Oatmeal. It is necessary to select cereals for day 3 of the diet correctly. Instant oats will not work. The fact is that they contain a large amount of artificial colors, flavors and sugar. It is better to give preference to oatmeal. As a last resort, it is allowed to prepare porridge from rolled oats flakes, which require cooking for at least 5 minutes. Oatmeal is suitable for all people who have problems with the gastrointestinal tract. It contains a large amount of fiber, biotin, vitamins, minerals and pectin.
- Rice. The benefits of this cereal are known in all Asian countries. It contains a large amount of B vitamins, healthy carbohydrates, as well as a number of other substances necessary for the human body. If a woman is concerned about the caloric content of a dish, it is worth including unpolished brown or brown rice in her diet. Day 4 may be a little higher in calories than the others.
- Pearl barley. This porridge is prepared quite rarely. However, it contains a lot of nutrients. That is why the dish is often given to the army. Barley contains a lot of protein. As a result, it gives you a feeling of fullness for a long time. Pearl barley can help restore strength after sports and physical activity. It fills a person with energy. This porridge contains almost all B vitamins, as well as other useful microelements, selenium, manganese, copper and other substances.
- Buckwheat. The cereal is green in color before processing. It acquires its usual brown tint and rich aroma after roasting. To eat healthy, you should include green or roasted grains in your diet. And if you can’t get such a product, classic buckwheat will do. It also contains a small amount of calories, which promotes weight loss. This porridge contains the daily requirement of iron and silicon, a large amount of protein and vitamins.
- Mix. On this day it is allowed to eat all 6 cereals in large quantities. A woman can mix them and prepare cereal porridge. An alternative to the method is alternation. It is allowed to prepare several cereals separately and alternate them for breakfast, lunch and dinner. So, in the morning you can have a snack with oatmeal with fruit, for lunch eat it with stewed vegetables, and for dinner give preference to buckwheat with low-fat kefir.
Following this menu will give you the opportunity to lose 5-6 kg in 7 days.
Quitting the diet
Exiting the diet must be done gradually. You shouldn't pounce on your favorite food. When the diet is completed, one of the meals is allowed to be replaced with regular healthy foods. After 2 days, leaving the diet gives more variety. It is recommended to allow yourself two meals, during which you are allowed to eat not only porridge. So, a woman can eat baked chicken with a regular salad or fish for lunch or dinner. After another two days, you can start shaping your diet as you please. However, it is necessary to take into account healthy eating standards.
Fatty, salty, spicy and fried foods should not be introduced immediately. Ideally, you should avoid these dishes altogether. After the diet, the above products are strictly prohibited. The fact is that they put a serious burden on the digestive tract. This can cause disruption in its functioning, heaviness and re-slagging. It is better to give preference to vegetables, fruits, eggs, dairy products, compote and fruit juice.
