Reduce leg size exercises. How to make your legs smaller

How to reduce your foot size?

The eternal problem of many tall, and not very tall, women is large foot size. Most women have foot sizes of 36-40, but what if they are 42 or larger? After all, it is almost impossible to find suitable shoes of this size, and size 42 does not look very beautiful on a woman. Therefore, the question began to pop up on the Internet more and more often: how to reduce the size of your feet? Here are some answers.

Almost everyone knows that a small leg is the standard of beauty in China. But not everyone knows how this was achieved. The fact is that small, 4-5 year old girls had their legs bandaged so that they would not grow in length. As a result, the leg grew in height, and 4 toes were pressed closely to the foot. The result was terrifying. Once you see such a picture on the Internet, you will immediately come to terms with your foot size, no matter what it is.

Of course, it is not much different from the ancient Chinese method, except that tight shoes are a slightly more humane method, especially if you buy shoes a size smaller than the one your feet have grown to. However, it is possible that this method is also very harmful, simply because there is nothing natural about it.

Some say that those who have been dancing since childhood have small feet. What contributes to this? Most people who danced as children believe that tight shoes contribute to small shoe sizes. The fact is that for dancing, so that the foot does not fly out of the shoe, you need shoes that fit tightly to the foot. It is possible that this is precisely the case.

We tune in to the positive: we think correctly

The psychological attitude in the question of how to reduce leg size plays a very important role. Perhaps even the main one. You need to wake up every day with the thought that you are beautiful and unique. Find more positive aspects about having large feet.

Most likely, you are tall, so you could participate in advertising shoots for clothing and lingerie. Try yourself as a model, you might like it. And, if you're lucky, this will become your main job. People with large feet also have strength and endurance, so there is an opportunity to engage in sports such as athletics and cycling. You will have a great time, even if you do not achieve great success in this field.

Next, remember the story of the brilliant actress Uma Thurman. She has large feet, but this has not stopped her from becoming popular all over the world. Plus, the movie star managed to turn it into his own highlight. It was the actress’s feet that attracted the eccentric director Quentin Tarantino, and he invited her to star in his films. He calls Uma his favorite actress, and often takes close-up photographs of her feet.

So, if you have not yet been able to love yourself for who you are, work, do auto-training, in the end. Remember, like in the movie: “I am the most charming and attractive,” let this catchphrase become your motto, repeat it out loud or to yourself as soon as you have a free minute. The confidence that comes from you will be transferred to others, they will perceive you the way you want. Love yourself and the whole world will love you. And then no operation will be required.

How to visually reduce leg size?

The safest and easiest way to reduce your foot size is to choose the right shoes. For women with large feet, heeled shoes are ideal. However, if you are tall, the heel should be moderate. Under no circumstances should you choose shoes with a pointed toe, no matter how fashionable it may be. With a large foot size, the nose must be rounded or, in extreme cases, open. You also need to choose clothes that distract the eye from the feet, for example a bright colorful skirt or tights. In the winter season, it is better to wear shoes that are almost completely covered with fur, leaving only the toe visible; this will also visually reduce the size of the foot.

In general, in order to attract men, it is not at all necessary to have “Cinderella’s” foot size. It’s enough just to be feminine and attract something else.

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The owner of beautiful slender legs can charm any man, and women's feet have always been considered a fetish and a symbol of sexuality. Of course, reducing your leg size and making your legs slimmer is not very easy. For example, calves and thighs can be reduced through exercise or proper diet.

Exercises to reduce calves

Gymnastics for slim legs is called callanetics. Its effectiveness is based on a combination of smooth movements with stretching of the necessary calf muscles.

At the beginning of the lesson, you need to warm up your calves and prepare them for the load. Most often, this is done by squats and running in place on your toes for a couple of minutes.
Callanetics pays great attention to breathing. Taking a deep breath while pulling your elbows back and arching your back will not help make your legs thinner, but in combination with other exercises it has a beneficial effect on your well-being.
The stretching exercise is difficult for beginners when it is necessary to grasp the foot with the leg bent at the knee. Slowly moving your leg back, you need to achieve a position parallel to the floor. Having finished, the stretching is also repeated with the second leg and the complex is completed with a breathing exercise. For better muscle definition, walking “on pointe” is recommended.
Dancing on tiptoes, jumping and squats can make your legs stronger and more beautiful, they will take on shape. A prerequisite for success is daily exercise of 3-5 approaches. If taken seriously, the result will appear in two to three weeks.

How to make your foot size smaller?

The situation with reducing leg size is much more complicated. The big leg of a fragile young lady looks rough and unattractive. And it’s very difficult to choose elegant shoes for large feet. But, unfortunately, only a surgeon can physically reduce the size of a leg. It is not possible to transform an already grown bone on your own.

It is customary among eastern peoples to bandage girls’ feet from childhood so that they remain small. But without shoes, such legs look simply disgusting: crooked toes grow to the foot, the leg becomes deformed, and by old age the woman completely loses the ability to move independently without pain.

Let's not resort to such sadistic methods, but let's try to reduce the size of the leg only visually, changing the gait, choosing the right clothes and shoes.

Choosing shoes

The most popular and easiest way to make your feet smaller is to wear high-heeled shoes. This way you can “kill two birds with one stone”: visually lengthen the leg and make the foot shorter - all this happens thanks to the bend of the sole. In addition, men are unanimous that a woman in heels is always attractive.

Those with long feet are better off choosing shoes with rounded toes, because pointed-toe shoes can lengthen the leg even more. Everyone knows that dark shoes appear smaller than light ones of the same size. Black shoes look neat, they hide the foot in the shadow and make it shorter.

You can also shorten your foot length with the help of accessories. Thus, straps and lacing visually make the leg smaller; for the same purpose, preference should be given to colored transverse inserts on shoes. Don’t forget that decorations: bright stones, rhinestones and sequins attract attention to the leg, but we, you see, don’t need this at all. Wedge heels look very good on long feet. She shortens it wonderfully and gives harmony to the image.

Selecting clothes

Properly selected clothing will help reduce your foot size. Fans of trousers should pay attention to wide, flared models; classic trousers with straight legs are also suitable. Wearing breeches is not recommended; they expose the calf and visually enlarge the leg. These recommendations also apply to the choice of sports trousers - they should be long and wide, because combining them with heels will not work.

Fluffy skirts are a good way to distract attention from problem areas; you can wear a flared dress or a pencil case if your figure allows. Tight-fitting dresses do not work well. But there are no strict recommendations here either. Choose unusual things, place bright accents, the main thing is to divert attention from the feet.

On the contrary, tights should not be bright in order to blend with the shoes and make them invisible against the background of the overall image. The length of the skirt or dress can be any. Of course, a full-length skirt can completely hide your legs, but it is not suitable for all women; a short skirt, in turn, will reveal other advantages and no one will notice the size of your feet.

Changing our gait

Remember how a beautiful woman should walk: slowly, rolling from heel to toe, with quiet and soft steps, like a cat on fluffy paws. The steps should be small, the gait should be flying. Agree that strong stomping and sweeping steps will attract unnecessary attention to the feet.

We practice self-hypnosis

To achieve success, you need to get rid of all disturbing complexes yourself. You should look around and take a closer look at those around you. Small foot size is rather an exception. In addition, the sporty style is now in fashion, and strong and agile athletic women usually have large feet. Therefore, why hide what you can be proud of! Turn big feet into an asset and be happy in your body.

On a note!

Don't forget that beautiful legs should be perfectly smooth. Hairy limbs don't look feminine at all. There are many ways to remove excess hair. The most popular are shaving with a regular machine or depilation. Many people prefer wax; it damages the hair follicle and slows down hair growth, making it thinner and more brittle. Chemical depilation or treatment of problem areas with a special laser is becoming increasingly popular.

I would like to emphasize once again that it is possible to reduce the size of your feet, but is it really necessary? Love yourself for who you are! Admire yourself, radiate confidence and then everyone around you will begin to treat you the same! This is an undeniable truth.

Loving yourself, of course, is more difficult than, for example, buying wide trousers and high-heeled shoes with round toes, shaving your legs and wearing tights to match your shoes. But, having achieved harmony with yourself, you can significantly improve your life and become more successful in all its areas. A confident woman, truly gorgeous!

A small graceful leg adorns any woman and looks very aesthetically pleasing, involuntarily evoking associations with Cinderella. But what should women with large feet do? Many of them suffer from this, develop complexes and consider it their shortcoming. In shoe stores, it is more difficult for such women to choose shoes to their taste. Some even risk turning to a surgeon and undergo foot reduction surgery. In this case, the fingers are amputated or the size of the radius bones is reduced, and then they are fused again. A woman who has taken such radical measures faces new problems: her gait will change for the worse, and it will be difficult for her to even stand. As for how the legs will look after such a procedure, this is a separate conversation. You can at least remember the inhuman Japanese customs of past centuries, when a woman’s feet were bandaged from an early age and special stocks were put on to make her feet miniature. As a result, such a woman even had difficulty moving without assistance. And the sight of such a disproportionate foot in relation to the rest of the body seems creepy for a European.

You should not take your own health lightly and go to extremes. After all, you can only visually reduce the size of your legs. A few simple tricks will help you do this without much effort. Women with a similar problem should pay attention to the shape of the sock in their shoes. A sharp one visually lengthens large feet even more, but a rounded one will help visually reduce them. Shoes with heels always make the foot look more graceful than shoes with flat soles. Therefore, even if a woman is tall, in order to hide her large feet, she needs to choose shoes with heels. Another thing is that the heel may be small. True, constant wearing of heels can also deform the leg. The foot is in an unnatural position, as a result of which the instep increases, and the toes stretch and become even longer. Also, the foot lengthens in women who have been dancing and ballet for a long time.

Women who have large feet need to ensure that not only shoes, but also clothing help hide this defect. So, tights should be the same color as the shoes, in no case contrasting, otherwise it will only draw attention to the legs. It is advisable to wear trousers of dark colors, preferably flared rather than tapered. If a woman with this problem prefers skirts, then choose bright and catchy ones that will distract attention from the feet. As for pedicures, the choice of women with large feet is dark varnish, which visually makes the leg smaller. But at the same time, nails should not be elongated; it is better to cut them short.

If a woman is overweight, then the volume of her legs can be reduced by losing fifteen to twenty kilograms. The rest just have to make do with careful selection of clothes. But if a woman is seriously puzzled by the problem of how to reduce her leg size, she will follow these tips and will soon notice the result. In addition, you need to remember that self-confidence is a quality that will help you proudly present your shortcomings and turn them into advantages. If a woman radiates cheerfulness, her eyes sparkle, she walks through life with a light, flying gait, no matter what her foot size, no one will even think of considering this a disadvantage.

Are you embarrassed that you have large feet and feel like your feet look out of proportion to the rest of your body? We'll tell you how to make your legs look smaller.

1. Correct selection of clothes. Wear flared jeans and trousers. You may be confused by the fact that flared legs add volume and draw attention to the lower legs. By draping more material over the bottom of your leg, you can balance the size of your foot with the length of your leg. Excess material creates an optical illusion and distracts the eye from the foot itself, and also directly hides the foot itself, so everything will look proportional. Conversely, you should avoid tapered trousers and jeans, in which case there is nothing for the eye to catch on, thereby “exposing” your feet and emphatically increasing the size of your legs.

Wear floor-length skirts to hide your feet as much as possible. This is the right option, especially if the skirt flares out at the bottom and covers the ankles, such as country skirts or godet skirts, since the additional material visually reduces the size of the leg. Do not wear skirts that fit your shins and do not reach your ankles; such skirts will only emphasize your large leg size. Avoid clothes that highlight your calves, this means don’t wear cropped trousers, capri pants, or midi skirts. When the fabric of trousers and skirts stops just above the calves, the entire lower part of the legs stands out and this makes them appear larger and more massive. Try wearing shorts and skirts that fall just above the knee. This overall lengthens your legs, making your feet look more proportional. Don't wear anything tight or tight. Pencil skirts and other tight fitting styles do nothing to make your feet appear proportional, try wearing A-line and circle skirts, these styles flare out at the knees and as a result of this effect the overall appearance of your leg and foot looks more balanced and proportional . Balance your legs with a wide waistband. A large, wide belt will add mass and volume to your lower body. As a result, the eye is presented with a more balanced and proportional appearance of the legs as a whole from the waist to the foot. Don’t be afraid that thick belts make your legs look “stronger”; with large feet it looks more harmonious. Draw attention to the top half. Wear a brighter, lighter top, choose eye-catching accessories such as scarves, necklaces, large earrings. Conversely, avoid paying too much attention to your feet by wearing accessories such as anklets, rings, etc. on your feet.

2. Proper selection of shoes to reduce foot size

Wear shoes with heels. The brain automatically perceives the length of the foot in the horizontal dimension as in its natural state. High heels realign your foot so that length is added to the vertical dimension and decreased in the horizontal dimension, thereby making your foot appear shorter. Choose shoes with chunky heels. Shoes with chunkier heels and wedges are preferable to stilettos. A thick heel will look better and more proportionate on your foot, while a thin heel will be destructive for large shoes and will only emphasize its size. Avoid open sandals. Open sandals that show too much of your legs make them look bigger. If you want to wear stylish, lightweight shoes with low or flat heels, choose ones with a closed middle and toe. You can choose one with wide straps to hide as much of your feet as possible. Light shoes do not cover your ankles; wearing shoes with ankle straps further strengthens your feet. The basic rule: shoes should fit tightly on all sides of your foot. For this reason, do not choose shoes with pointed toes. In fact, a pointed toe is an extra empty space on the shoe that adds even more length to your foot. Avoid shoes with long toes and switch to shoes with more natural rounded or blunt toes. For the same reason, do not wear shoes with flared or protruding soles, such shoes will only aggravate the problem. Deliberately bulky shoes. There are two opposing opinions: some believe that a noticeably large amount of excess material hides the size of the foot, others believe that bulkiness only accentuates it. Experiment with this style yourself and see how it suits you. Hide your toes. Toes sticking out of shoes give the visual impression that the foot is trying to squeeze out of a shoe that is too small to accommodate it, so avoid open-toe shoes. Choose shoes in dark colors. Clothing in dark colors is recommended in order to look slimmer, and the same effect extends to shoes. Choose shoes in dark shades to minimize the appearance of your feet. Shoes that are nude or lighter can match the color of your foot and become an extension of it, making your foot appear larger than it actually is. Large decorations. Although it is not advisable to draw attention to your feet, if you want, you can decorate your shoes with original details. The detail should be large in order to focus attention on itself and distract from the length of the foot, and at the same time cover it. For example, it could be a bow, buckle, brooch, flower, etc.

Be beautiful!

If you know how to reduce your foot size

, please write about it in the comments.

Choosing suitable shoes.

1. Wear high heels. High heels are the fastest way to visually lengthen your legs. Even a low heel will work great, so you don't have to go straight to high heels.

The idea is to wear heels that make you feel comfortable. After all, you won’t look confident and sexy if you can’t walk in them, even if it makes your legs look long!

2. Choose suitable shoes. Whether you're wearing a dress, skirt or pants, always choose shoes that match the color of your outfit. This way, by creating a continuous line, the legs will look longer.

Choose shoes that match your skin color if you wear nude stockings.
When wearing blue jeans, wear nude heels.
Choose black high-heeled shoes or ankle boots if you are wearing skinny black jeans or black tights.

3. Be creative when choosing colors. To achieve the effect of length, it is not at all necessary that the color of the legs coincide with the color of the shoes. It is enough to take shoes of the same shade to achieve the desired effect. This choice is especially good for dark colors.

For example, you could wear a pair of dark boots, brown or navy (must have a pointed toe) with black skinny jeans. However, in this case, make sure the shoes match your outfit!

4. Avoid shoes with ankle straps. The straps will interrupt the long line of your legs, visually shortening them. Wearing shoes with ankle straps should be paired with short shorts or a miniskirt, which allows you to visually lengthen your legs.

You can also wear ankle-strap shoes with skinny jeans, but you must do so in a way that hides the straps underneath.

5. Wear shoes with pointed toes. Round and square toes will make your legs look shorter, while pointed toes will help lengthen them. The more open the leg, the better.

Shoes with a pointed toe will make your legs look longer, but pay attention to the length. You don't want to look like a clown!

6. Wear open-top shoes. The upper part of the shoe covers your foot from your ankle to your toes. An open top that only covers your toes (and maybe even shows part of them) will make your legs look longer.

Avoid shoes with flat soles or heels with closed tops, as they shorten your legs. The only exception would be ankle boots of the same color as your trousers/tights. The main thing is to make sure that no part of your skin is visible between your shoes and trousers.

7. Wear shoes with a V-shaped ankle. When wearing boots, the same principle applies to the hemlines of skirts and dresses: an asymmetrical or V-shaped neckline creates a smoother transition between leather and fabric, making your legs look longer.

8. Try wearing tall boots. Some stylists recommend wearing tight-fitting leather boots, regardless of whether they have a high top or a low top. Both options will make your legs look longer. The point is that the boots fit your legs well and match the color of your trousers or tights.

When wearing a skirt or dress, the hem of the clothing should lie on the top of the boot, thus creating a continuous line to the torso.

How to visually reduce leg size?

In general, in order to attract men, it is not at all necessary to have “Cinderella’s” foot size. It’s enough just to be feminine and attract something else.