How to make cheekbones on your face exercises for girls * How to make your face wider and pump up your cheeks

It’s not just the condition of your skin that allows you to perceive your appearance as younger and more well-groomed. Swollen contours are a consequence of loss of muscle tone, accumulation of fatty deposits and edema. A balanced diet and cosmetic care help maintain the clarity of the oval and cheekbones. There is a lot of information on the Internet about how to make cheekbones on your face with exercises. The face, like the body, needs training. If muscles do not receive the necessary load, they begin to atrophy. As a result, asymmetry appears on the face. The opposite situation also happens, when some muscles are hypertonic in relation to others. This occurs due to a person’s habit of frowning, smiling, making grimaces. This leads to a certain expression appearing on the face, which becomes more and more evident over the years. The face always seems tense. Another point is skin withering, which, coupled with loss of muscle tone, radically changes the shape of the face. The boundaries lose clarity, serious creases appear in places where the greatest facial expressions are manifested, and tissues sag. In such a situation, facial gymnastics can be a real salvation.

Is it possible to create cheekbones on your face with exercises?

Expressive facial features always make the image brighter and more sophisticated. By regularly performing exercises for the cheekbones of the face, you can significantly improve the appearance. At the same time, you should be patient, since it is impossible to quickly improve the cheekbones with exercises for men and girls. First of all, you need to turn this procedure into a daily ritual. The best time to do exercises is in the morning. The muscles are most relaxed at this time, and gymnastics also helps remove morning swelling. After a few weeks of regular training, the first noticeable results will appear, since anyone can achieve cheekbones on their face even with light exercises.

IMPORTANT to note that the training process is carried out on a previously cleansed and moisturized face. After applying skincare products, you need to wait a while (until the products are absorbed).

Don't expect miracles from exercise. It will not be possible to completely solve the problem of sagging skin or a floating oval. Gymnastics is a good preventive measure against premature aging. It can also be done as a complement to other facial treatments. But you shouldn’t expect that exercise alone can restore youth and elasticity to your face. Any problem must be approached comprehensively.

Facial massage

A proven method is massage. It improves blood circulation, reduces moisture retention and makes facial muscles more elastic. The procedure is carried out as follows:

apply essential oil or special cream to the skin;
starting from the cheeks, carefully move your palms up, repeating circular movements;
They do this for about six minutes.

You cannot move in a downward direction.

Before the massage, it is necessary to improve blood circulation. To do this, pat the cheeks with your fingertips. In this case, do not apply much effort, but only lightly press on the skin.

How to make cheekbones on your face with exercises

Gymnastics for the cheekbones of the face is called facebuilding (translated from English as “facial building”). Regular exercise really allows you to significantly change the contours of your face without surgery. In some cases, the face changes beyond recognition. Gymnastics for slimming the cheekbones of the face includes the following exercises:

The cheeks, tightly filled with air, are squeezed with the back of the hand. The fingers are placed on the ears.
The thumb is located on the inside of the cheek. The cheek muscles tense and press the finger against the gum. The exercise is done symmetrically for both cheeks.
The lips take on a round shape. The tongue is pressed against the inside of the cheek. The muscles of the cheeks tense, and this should be felt by the tongue. The exercise is performed until a feeling of muscle fatigue appears.
Open your mouth strongly, deliberately stretch your lips so that your teeth are completely exposed. Keep that tense grin until you feel the first unpleasant sensation in your neck.
Pull your lips out as if for a kiss. In this position, they need to be squeezed tightly and moved from one corner to another.
Place your index fingers in your mouth so that they touch the inside of your cheeks. You need to try to push your fingers out of your mouth with your muscles.
While standing or sitting with your neck and back straight, move your chin forward and back using only the muscles of your head and neck.
“Massage” with a spoon allows you not only to form a higher and more defined cheekbone, but also to remove excess fluid from the tissues. With the convex side of the spoon, press on the area under the cheekbone, moving from the nose to the temples.
You need to imagine that there is a ball in your mouth. It needs to be moved from one cheek, through the upper lip to the other cheek, and then through the lower lip to the original point. The direction of movement needs to be changed.
A pencil or pen should be held between your teeth. Within 5 minutes you need to write numbers or the alphabet in the air.
You need to stand in front of the mirror with your back straight. In this position, all vowels are pronounced. You need to speak clearly, drawlingly, opening your mouth wide and tensing your muscles.
Form your lips into an “O” shape and press them firmly against your teeth. Place your index fingers on the cheekbone under the eyes. Now you need to smile very openly. Movements are made smoothly.
With your mouth open, you need to press your lips to your gums. In this position, the facial muscles should already be well tense. Using your palms, you need to tighten the skin from the chin to the forehead, moving along the side surfaces of the face. At the first signs of fatigue and heat, stop the exercise. You need to return your face to its normal position and breathe through your mouth.
Turn your head from side to side with a delay of 15–20 seconds at the extreme point.
Circular movements of the head clockwise and counterclockwise. You need to keep your head straight, without throwing it back.
Tilt your head back, deliberately pointing your chin up and your shoulders down.
Starting position: sitting on a chair with a perfectly straight back. Maintaining the position of the back, the head leans back. You need to overlap your upper lip with your lower lip and hold for 10 seconds.

Using these exercises, you can make girls’ cheekbones look like they’re from the cover of a glossy magazine. In addition, to improve the area under the eyes and smooth out nasolabial folds, you need to open your mouth wide and tilt your head forward. In this position, active blinking occurs. You can get rid of wrinkles around the lips by alternately pouting your lips with a delay of 10 seconds. Drooping eyelids can be avoided by protruding your eyes. In this case, the eyebrows should remain motionless. Tension and relaxation during this exercise should alternate at the same interval.

The program “Everything Will Be Good” talks about how to get Hollywood cheekbones:

How to pump up your cheekbones using radical methods

Those who are completely dissatisfied with the shape of their face and cannot constantly spend time on exercises can pay attention to the methods of plastic surgery. Here the answer to the question of whether it is possible to pump up cheekbones is clearly positive. There are several options for operations . They give quick results, but also have a number of disadvantages.

Mentoplasty or the introduction of artificial implants. It is done under general anesthesia in a hospital setting. It leaves no scars, since the incisions are made from the inside of the cheeks. During the recovery period, swelling, swelling, and numbness are possible.
Lipofilling. This is a procedure for adding your own fat to your cheekbones. Its advantage is that there is no risk of rejection. The downside is that fat tends to shrink. Three months after the procedure, the contours change and the original volume decreases. Therefore, for long-term and lasting results, it is recommended to undergo a course of operations. Please also keep in mind that within two weeks after surgery, swelling and bruising may occur in the cheekbone area, and scars may remain at the puncture sites.
Contour plastic. It involves the introduction of hyaluronic acid preparations and is the most gentle method. It is performed on an outpatient basis and takes approximately an hour. The results will last for three years. During the week after surgery, burning, swelling, and hematomas are possible.

How to make your face wider with exercises

Each face has its own characteristics. Sometimes a person is faced with the task of visually enlarging the cheekbone area. How to make your face wider with exercises:

Relax the mouth area, with your lips slightly parted. The chin rests on the fingers to create resistance. You need to move your head up and down.
Take air into your mouth and roll it from one cheek to the other.
Sit at the table and place your hands on the surface with emphasis on your elbows. Place your face between your clenched fists so that your mouth is level with your fists. You need to make pressing movements with your hands, and try to stretch your lips into a smile.
While in a lying position with your hands behind your head and elbows spread to the sides, lift your head only with your neck muscles for 10 counts.
Move your lower jaw forward and remain in this position until a feeling of discomfort occurs.

With these exercises you can pump up the cheeks on girls’ faces. Since it is impossible to make cheekbones on your face with exercises in a week, you need to make a schedule and give yourself a mindset for the long term. Each exercise should be done every day in 2 – 3 approaches. Minimal changes can be seen in the first week of classes if you record the intermediate result in a photograph. The first changes will occur due to gaining muscle tone. In the second and third weeks, deeper work begins.

Cosmetics for correcting cheekbones

Cheekbones emphasized with makeup make the face more expressive. The topic of sculpting, popular among girls, could not go unnoticed by cosmetic brands, so the beauty market offers a huge number of products to help create the ideal facial contour.

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The easiest way to highlight your cheekbones is with dark brown concealers, both dry and cream. A more natural effect can be achieved using bronzer. Less obvious means to achieve the same result are eye shadow, as well as blush in two shades. Read more about all the nuances of cheekbone makeup further in our article.

Recommendations for performing exercises

To achieve maximum effect, you should perform such exercises 30 times;
Sets of exercises for the cheekbones should not be accompanied by severe overexertion. Otherwise, the next day you may experience unpleasant and painful sensations;
The main rule of any activity is regularity, calmness and lack of fuss;
Training should be combined with massage, care and proper nutrition. It is recommended to exclude sweet and salty foods from the diet, as they provoke fluid stagnation and swelling. It is worth eating more vegetables and fermented milk products (especially kefir and fermented baked milk). A contrast shower, washing with a decoction of herbs and applying lotions have a positive effect;
Gymnastics is done only on a clean and moisturized face;
After cleansing, you need to warm up your muscles. Take air into your mouth and actively roll it into the cavity. Outside, you can do a light massage with patting and pinching movements;
When performing exercises, it is recommended to look in the mirror;
Movements should not create discomfort, manipulations should be performed smoothly and slowly;
You should try to strain the muscles to the maximum until a slight burning sensation appears.

We make cheekbones with hyaluronic acid

Aesthetic medicine also has its own options for solving the problem of lack of cheekbones. These are injections of hyaluronic acid. They are performed with a special solution of hyaluronic acid and the finest silts. The introduction is carried out to a shallow depth - up to 4 mm. Due to this, the procedure has a very short recovery period and a pronounced effect.

Hyaluronic acid for cheekbones

To make the cheekbones with hyaluronic acid, the solution is injected into the mentalis area and the cheekbone area. To achieve a natural effect and avoid a “doll” face, the area of work is divided according to the so-called. "golden" section. That is, the master determines the maximum possible size of the cheekbones and chin so that it does not look flashy and begins the harmonization procedure.

How are hyaluronic acid injections done for the cheekbones:

The specialist makes pinpoint punctures in the areas being treated. The needle is inserted only at an angle of 45 degrees. Maximum penetration depth is 4 mm.
On average, up to 15 punctures are allocated to the cheekbone area, and up to 20 to the chin area.
After the end of the session, the cosmetologist must apply an antibacterial cream to the skin and give a short massage to quickly relieve swelling. The result of the procedure will be noticeable the next day.

After 3 months of “exploitation” of hyaluron, correction will be required. If you are tired of chiseled cheekbones, then simply do nothing and the acid will come out on its own without any consequences.

Is it possible to achieve good results in a week?

Every person dreams of getting quick results from any of their actions. The main question before starting training is how to make cheekbones on girls’ faces in a week with minimal exercises. It is worth considering the original condition. In young girls with youthful skin, it is much easier to form clear cheekbones than in older women and men. Excess weight, age-related changes and lymph stagnation greatly change the shape of the face. It will not be possible to achieve quick results in advanced cases. If your face needs minor adjustments, then with daily exercises of 10–15 minutes you can get a good result in just a week. In addition, the effectiveness of training is influenced by adherence to sleep patterns, nutrition and intake of the required amount of clean drinking water.

Here are some more simple exercises for your cheekbones:

Reasons why cheekbones lose shape

There are many reasons that lead to loss of cheekbone shape.

These include:

natural age-related changes associated with insufficient amounts of collagen and elastin in the muscles and skin.
sudden weight gain or loss, which leads to sagging skin in the lower part of the face and the appearance of a double chin;
hormonal imbalances leading to an uncontrolled increase in the subcutaneous fat layer;
eating poor diet and drinking too much fluid;
hereditary predisposition;
abuse of natural and artificial tanning, as ultraviolet rays lead to loss of firmness and elasticity of the skin;
low quality cosmetics and perfumes that do not provide complete skin care.

Conclusion

Facial gymnastics is effective at any age. Exercises help young girls remove teenage chubby cheeks, and men create a more brutal chin and cheekbones. For older people, working out the facial muscles helps remove creases and wrinkles, tighten the facial contour, and remove the effect of a tired face (sagging tissues). You can choose a single daily set of exercises for yourself, or you can create an entire training program where the exercises will alternate between days or weeks. Good results will appear within 15 to 20 days from the start of training. It is worth considering that gymnastics must become part of the daily routine forever, otherwise the effect of the training will disappear very quickly, and the condition of the face may become even worse than it was before performing the exercises.

Photos before and after face-building exercises for cheekbones and cheeks

I have prepared for you a selection of photographs with the results of our students who regularly practice face-building. Follow the links - they will open in new tabs for your convenience.

Part 1 (28 photos)
Part 2 (14 photos)
Part 3 (20 photos)
Part 4 (18 photos)
Part 5 (22 photos)