Peculiarities
Naturally, you shouldn’t go to the gym with your hair down. Flowing hair will block your view and can cause serious injury (for example, hair could get caught on equipment and cause a fitness lady to fall). Thus, in modern society, there are several options for hairstyles that are created specifically for sports. Their characteristic features include the following.
- Versatility. Styling will allow a woman to look feminine and elegant from any angle;
- Hairstyles for sports require accessories (hairpins, ribbons and elastic bands);
- Abundant use of styling products (mousse, gel, strong hold varnish). Fitness hairstyles should be especially “strong” and, preferably, smooth.
- Getting ready to go to the gym doesn't require a lot of time. It is unlikely that women will want to build a “masterpiece” of hair for such purposes.
When purchasing certain products designed to create “sporty” hairstyles, pay attention to accessories with a metal base.
It is better to avoid plastic ones; they break easily with sudden movements. In addition, you should not rely on the well-known invisible ones. When jumping and bending, they can easily fly out and get lost.
Note that it is best to fix unruly strands with strong clips. All kinds of “crabs” are suitable for girls with curls.
For those with bangs, a special bandage (terry) will help. It is soft, elastic and does not squeeze the head. In addition, it perfectly absorbs beads of sweat from the forehead. Voluminous headbands perfectly hold your hair in place, and their variety of colors will help you choose a fashionable option for any tracksuit. Headbands are especially relevant for ladies with short hair.
How to do it?
A simple and at the same time stylish hairstyle for sports includes a ponytail. It can be done on medium and long hair. For active activities, a smooth ponytail on top of the head is suitable. It will take you 7-10 minutes to create it.
Carefully comb clean hair, rub in foam and straighten it with an iron. Then we gather the hair into a high ponytail and secure it firmly with an elastic band. Next we coat the installation with varnish.
Plain elastic bands and hair clips are suitable for the fitness center. It is better not to use products with rhinestones and decorative stones.
A ponytail is a great solution for going to the gym.
You will learn more about how to make a ponytail in the following video.
will help remove unruly strands . For example, women with maximum length hair can create a headband braid. This style will perfectly hold your hair in place while revealing your face. Making a headband from braids is easy.
Comb your hair and part it in the middle. We braid two braids on the right and left sides and secure them with silicone rubber bands. We take the left braid and wrap it with a headband towards the right one, fastening it behind the ear with an invisible one. We do the same with the weaving on the right side. This creates a double rim. We fix it with hairpins around the perimeter and cover it with varnish.
The headband made of braids looks very stylish and extraordinary.
Another universal hairstyle for sports is the bun. It can be low or high. The latter emphasizes the graceful neck and expressive eyes.
Apply mousse to clean hair. We gather the hair into a ponytail on the top of the head and secure it with an elastic band. We twist the hair into a rope and wrap it around an elastic band. We secure the bun with hairpins. At the final stage, fix the hairstyle with strong hold varnish.
A high bun will allow the fitness beauty not to be distracted from her exercises.
Bun with bagel
Probably everyone knows how to make a bun. But few know how to make a bun even and beautiful. So, if you are looking for an easy hairstyle for training, we recommend taking a closer look at the donut option. The donut is a foam rubber circle with a hole in the middle.
How to do:
This hairstyle is very impressive and simple at the same time.
Fishtail braid
The fishtail is not only comfortable during sports, but also looks impressive. You should choose such a braid if immediately after training you need to go to school or the office, or for a walk with friends. The hairstyle is most suitable for those with long and straight hair; curly strands can get out of the braid.
To braid a fishtail, you should first gather your hair into a regular ponytail at the back of your head using an elastic band. Combed strands should be divided into two parts. Then you should select a thin strand from under the right half of the hair and throw it over the left half. Next, you need to pull a strand from the left side and transfer it to the right half. The strands should be thin and equal in thickness, then the fishtail will look neat. So you need to braid the braid to the end; you can use a ribbon or elastic band to secure it.
Hair care between workouts
This braid is very convenient for strength training.
During intense exercise, your body temperature rises. To reduce it, the body produces more sweat, which means hair can become oily faster. This does not mean that you need to wash your hair often - the more you wash, dry, and dry your hair, the faster you destroy it. Therefore, it is worth thinking about how you can help your hair without causing harm. Dry shampoo or hair deodorant helps in such cases. It absorbs excess sebum and moisture, refreshing the hairstyle without unnecessary interference.
If you wash your hair with regular shampoo, try to choose one that won't overload your hair. Check to see if it contains SLS (sodium lauryl sulfate). This is a detergent that is responsible for the strong foaming of the shampoo. The fact is that it degreases the hair, but also dries it very much.
Every time you wash your hair, gently massage the skin, this stimulates blood circulation and thus strengthens the hair roots. If you have an important meeting after your workout and don't have time to wash your hair, all you need to do is dry your hair, braid it beautifully and style it.
You will learn how to quickly create beautiful hairstyles for sports in the video.
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02 September 2015, 00:00 | Natalia Karpova
We reflexively curl our buns before heading off to conquer sporting peaks. In reality, there are a lot of equally practical, convenient, and most importantly - fast and fashionable alternatives. Let's look at a selection of hairstyles for sports and get inspired.
For the gym
The bun and ponytail are the most popular hairstyles for sports. But a variety of weaves are no less practical.
If “dragons” and “baskets” seem too difficult for you to perform, simply gather your hair in a high ponytail and braid it.
If you do not plan to devote your workout to cardio exercises, then hairstyles based on textured hair or even loose hair are quite suitable for strength training. Judging by the photo reports of bloggers, this is the only way they go to the gym.
Bangs often get in the way during classes. Try weaving it into your hair, or use elastic headbands.
For dance class
When it comes to dancing, then, of course, the first thought that comes to mind is a classic ballet bun. But even the bun can be diversified by weaving, or you can make it a little less strict and tight, adding volume.
If you're into contemporary dancing, your hairstyles can be more relaxed, from textured ponytails to loose hair.
Celebrity hairstyles for sports
Although whether you should be afraid of monotony is up to you to decide. Stars and top models, for example, who constantly report on their sporting exploits, prefer simplicity and conciseness. They use tails and buns. But some, in pursuit of a spectacular look, often have to sacrifice convenience and let their hair down.
What hairstyle do you choose for sports?
Hairstyles for short hair
If you have short strands, then one of the hairstyle options is below. A sporty style would be a French braid braided in the form of a headband. Then your hair won't get in your face and interfere with your workout.
Comb your strands well. Take part of the hair at the temple along the growth line, secure the remaining curls with a clip. Divide the taken strand into three parts. Make a French braid (the principles of braiding are described above) along the forehead line. Finish weaving near the ear on the opposite side. Tie the braid with an elastic band, tuck the tip of the ponytail under the hair and pin it with bobby pins. This hairstyle will suit a sports suit for walks in the fresh air and for working out in the gym.
Those with short hair that barely covers their ears can use a headband for convenience. It will prevent hair from getting on your face and absorb excess moisture when playing sports.
Original hairstyle - garland
If you are tired of your usual hairstyles and want something new, try putting your hair in the following hairstyle:
To add volume, you can move each elastic band up a little. This hairstyle is comfortable and prevents strands from being knocked out during training.
Bun
For training, you can use all variations of the simplest hairstyle - a bun. You can do this hairstyle in a matter of seconds, which is especially important if you are late for the gym. The bun is ideal for all types of workouts; the strands will not get dirty or fall into your eyes. You can pin your hair up at the back or crown, on the side, or put a knot of loose or pre-braided hair.
If you don’t have a mirror at hand, it’s most convenient to do a bun by first gathering your hair into a ponytail. Then you need to twist the ponytail into a rope, wrap it around an elastic band and pin the bun with bobby pins. This method is recommended if you often wear buns to the gym. This style causes the least amount of damage to your hair during active training.
Bundles of Dutch braids
Another time-consuming hairstyle, but it looks so cool that it's hard to pass up.
Instructions 1) Tilt your head and comb your hair forward. 2) Divide your hair into two halves. 3) Make a Dutch braid from each half. 5) Stop braiding just above the crown and secure your hair with elastic bands. 6) Wrap the loose strands around the elastic bands and secure the ends.
While researching all the different hairstyles for the gym, I was surprised.
Many options involved long-term styling: straighten it here, twist it here, braid it here, stick a bow on the side... As if you were going to a wedding or a ball. Of course, some girls go to the gym on the principle of “looking at people and showing off.” Surely you have seen such “athletes” too. As a rule, they simply spend hours in front of the mirror, correcting their makeup, which greatly irritates men (for whom they came), not allowing them to monitor the correctness of the exercises. But you and I are realists, right? Let's look stylish while saving time! Facebook
Video 13 fitness hairstyles for training
A braid is the fastest and most convenient hairstyle option for sports. Take the headband with you and put it on your head before training. This way, the material will absorb sweat and you will avoid dirty roots.
Hairstyles with a ponytail
A ponytail is a common hairstyle among girls who visit fitness centers. Comb your hair well, gather it at the top of your head and tie it with an elastic band. A comfortable hairstyle for sports is ready!
The ponytail can be diversified with a small backcomb on top. To do this, separate a small strand at the roots of your hair. Use a comb to comb and braid the tail. Secure the styling with varnish.
Fishtail braid
Comb your hair well and spray with hydrolyte or hair spray to prevent the strands from tangling. Divide the curls into two equal parts. Separate a strand from the left edge of the outer side and move it to the middle. Do the same with the strand on the opposite side. Gradually move all the strands towards the center. Secure the fishtail at the bottom with an elastic band. The sporty hair style and convenience will make you return to this style again and again during sports.
Messy side buns
The delicate hairstyle looks playful, reminiscent of cat ears.
Instructions 1) Comb and divide your hair into two halves with a central parting. 2) Form two high ponytails, securing the bases with elastic bands. 3) Wrap loose curls around the bases and secure.
Cute and simple, this hairstyle is a great option for running and sports that don't require lying down exercises.
Instructions 1) Make a high ponytail. 2) Separate a side strand from the tail and braid it tightly (using any technique). 3) Moving in a spiral, wrap the tail with a braid. 4) Secure the ends of your hair with an elastic band.
Level tail with segments
A comfortable hairstyle will allow you to do even the most active exercises without fear of your hair becoming disheveled. Instructions (option 1) 1) Tie a high ponytail, securing the base. 2) After making an indent, tie your hair with an elastic band. 3) Make another indent and tie with an elastic band. Continue along the length of your hair until the end. Tip: the hairstyle can be made more stable using tiebacks, as in the second option. Instructions (option 2) 1) Make a miniature, securing with an elastic band. 2) Make an indent, pick up the side curls and make another little curl. 3) Continue creating segments until you have a tail.
Side boxer braids
An unusually fashionable style among lovers of not only boxing, but also other types of active sports.
Instructions 1) Comb your hair and divide it into several equal partings. 2) Braid the first half of your hair in a boxer braid style. To do this, we braid a Dutch (reverse French) braid with strands picked up. 3) Braid the remaining braids.
Tip: to ensure that the braids come out as close to the head as possible, you should pick up the strands closer to the parting, moving along it.
A simple hairstyle can be created in a minute. However, you should not roll your hair into a tight knot too often, as this can damage the roots and cause scalp pain.
Instructions 2) Wrap the free part of the ponytail around the elastic band on the base and secure with a second elastic band or bobby pins.
A beautiful and stylish ballerina bun visually adds volume to your hair. The hairstyle is suitable for sports without lying down exercises.
Instructions 1) Tie a high ponytail and secure the base with an elastic band. 2) Thread a donut hairstyle through your ponytail and press it to the top of your head. 3) Place the strands of your tail under the donut, covering the material with them.
Regular braid
Even a beginner can figure out how to weave a simple three-strand braid. This hairstyle can be done practically on the run; all you need to secure it is an elastic band or a hairpin. A universal option for any sports, it always looks neat and feminine. At the same time, the hair does not get out of the braid and does not interfere with exercise.
To create a braid, you need to comb your hair well and divide it into three equal parts. For ease of styling, lightly spray your curls with water. The left and right strands must be moved in turn relative to the central strand, and the braid must be braided until the end.
The length of the three-strand braid can be varied. If you want to experiment with your look, during fitness training you can braid your hair only at the very beginning or until the middle, leaving the strands below free. At the end, a regular braid needs to be secured with an elastic band.
Expert commentaryTamara Zueva, hairdresser-stylist, international class master
For owners of long hair, during active sports, it is very important to protect the beauty of their curls and skillfully hide it. At the same time, the scalp should breathe and nothing should interfere with good blood circulation. For this reason, you need to abandon all kinds of crab hairpins; you should not use tight hairpins and elastic bands. Before training, it is advisable to use a minimum of styling products. There are wonderful lightweight waxes that you can use to lightly smooth out flyaway hair without affecting your scalp or overloading your style.
I always recommend braiding long hair. Firstly, to avoid traumatic situations in the gym - loose hair can get caught on something or get tangled in something. Secondly, the upper cuticular layer of long hair is more sensitive, especially towards the ends (this results in tangled hair) and in order not to further injure it, it is necessary to protect the strands from unnecessary friction. Therefore, collect your hair in braids, plaits, or put it in a high bun.
If you have long bangs, then before training you can braid them into a small braid and use a small silicone rubber band to secure them. With this style, the bangs will not interfere during classes. You can do the same with a “cascade” haircut - there are plenty of options for carefully removing strands! You can separately pin them up or to the side, change the partings, leave the bangs voluminous or comb them smoothly. Soft headbands will come to the aid of athletes.
For hair that is not too long, a high ponytail secured with a soft silicone or fabric elastic band is also suitable. I don't recommend doing a low ponytail or a ponytail at the back of your head - they can get in the way when doing some exercises.
Hairstyles for the gym
Choose your hairstyle for the gym according to what you plan to do. If you run on a treadmill, do exercises on an exercise bike or orbitrek, then it is quite enough to braid your hair or tie it in a ponytail.
If you work on weight machines, tie your hair in a bun. When you squat with a load, you place it on your shoulders. In such cases, the barbell can pull on the hair and interfere with the exercise. Similarly, when doing exercises on a bench, when long hair is easy to press or catch.
