The fear of impending old age is reflected in the mirror. The contours of the face “blur,” wrinkles and folds appear, and the color and condition of the skin deteriorate. Facial gymnastics by American cosmetologist Carol Maggio will really help to push back age-related problems as far as possible, refresh and rejuvenate your face. It is believed that when performing her exercises, more than 50 facial muscles are involved.
- The main essence of facial gymnastics
- The Importance of Facial Exercises by Carol Maggio
- The result of facial aerobics
- Exercises for different zones
- Eyes
- Nose
- Forehead
- Cheeks
- Lips
- Nasolabial folds
- Chin
- Lower jaw
- Presence of contraindications and side effects
- Reviews from cosmetologists
- Conclusion
The secret of successful developments
Maggio developed an interest in faces at a young age. The girl looked at women on the street for a long time, noticing age-related imperfections.
The representatives of the fair sex with unnaturally marble, motionless faces attracted the greatest attention. Carol first noticed the unsuccessful results of plastic surgery that was beginning to become fashionable.
Young Carol Maggio became convinced of the need to become a cosmetologist. Subsequently, having acquired the necessary knowledge, she learned to “read” external signs, recognizing the lifestyle, emotions, and habits of numerous clients. Increasing professionalism through observations and studying the achievements of colleagues, experience came.
Maggio thought about the alternative to surgery for a long time. The final impetus for the development of an individual theory was the manifestations of old age. Carol felt noticeable changes after turning 35. She began to actively study the works of her colleagues. Maggio’s own practice was based on the principle of Benz (the founder of Facebook building). Using an experienced method, Carol changed and improved the technology, which later earned universal recognition.
Efficiency of the technique
The complex is designed to work with skin and muscles. 57 major muscles are involved. The exercises are based on muscle contractions and light finger pressure. Natural muscle movements play a major role. The fingers block and additionally load certain muscle groups when performing exercises.
Maggio worked out the theory on her own body. Having received decent results, the author suggests doing aerobics to those who want to get similar results. Books have been published telling about the importance of proper nutrition, sleep patterns, describing in detail exercises involving fingers and muscles, eliminating various appearance problems. It is advisable to familiarize yourself with the publications if you intend to comprehend the intricacies of the system.
The effectiveness of the technique is associated with active muscle training, which provides natural skin tightening. Thanks to intensive exercises, muscles are trained, the flow of lymph and blood is accelerated, affecting the processes of nutrition and tissue regeneration.
The result of gymnastics is:
- formation of a regular oval;
- correction of skin tension (double chin and wrinkles are removed);
- regulation of the condition of the integument (color, blush, functioning of the sebaceous glands).
Aerobics does not give immediate results. Obtaining results requires performing muscle-training exercises constantly. The preventive complex should begin from the moment the early signs of aging appear (25–30 years). It will significantly prolong youth.
Attention! An intensive course of exercises that eliminate significant deficiencies lasts 6–8 weeks. Subsequently, regular maintenance sessions are carried out.
Exercises are performed for 10–15 minutes 2 times a day. Achieving results quickly requires regular training (5-7 times a week).
There are 14 exercises for beginners. After mastering the technique, you are allowed to perform an enhanced express complex (9 exercises of increased complexity).
What is the peculiarity of the technique
The author of aerobics has released a book with a detailed description of a large number of exercises, supplemented with photographs.
American Carol Maggio worked as a cosmetologist and constantly observed age-related changes on the facial skin of her patients. Over time, she developed her own system of exercises that can not only rejuvenate the epidermis, but also correct some defects in appearance.
This aerobics is based on the work of all 57 facial muscles, implying not only their active contraction, but also the influence of the fingers, which act as a kind of blocker, as well as additional load necessary to create the effect of resistance.
The author of the method speaks about the importance of the integrity of the approach, that is, the need to adhere to the correct diet, sleep duration, moderation of exposure to water and ultraviolet radiation.
Preparation for classes
They begin to master gymnastics with a basic course. Relaxed muscles are “accustomed” to training gradually. After 5–7 days of training, the load is increased. Mastering basic exercises and muscle adaptation opens the way to performing secondary actions.
You can start working with any muscle group. It is more expedient to identify the most problematic areas. Pay special attention to the appropriate exercises. For the remaining areas, maintenance charging is performed. Carol Meijong recommends practicing a combined approach, not overlooking potentially “dangerous” areas. This strategy is the most correct and brings tangible results.
It is permissible to engage in Facebook building in any environment. Some perform exercises without interrupting their usual activities (at work, in transport). For overly busy people, Carol Maggio offers a special adapted complex.
It is advisable to immerse yourself in the technique in front of a mirror, studying the movements of muscles, skin, and controlling the pressure of your fingers. Every movement is perfected. Carefully observe the movement of the muscles and the tension of the integument. Before starting class, it is recommended to cleanse your skin. It is permissible to perform the exercises with cosmetics (relevant when using an express course of exercises).
Set of exercises
According to the author, the basic program (14 exercises) takes about 6 months to master. The body adapts to the stress, significant changes occur in appearance.
Eyes
The goal is to relieve swelling, strengthen the upper eyelids, and smooth the skin of the lower eyelids. Index fingers are placed on the outer corners of the eyes. The rest (excluding large ones) are placed along the back of the nose. Use your middle fingers to lightly press between the eyebrows, and your index fingers to press lightly on the hollow in the corner of the eyes. The pressure is moderate. The gaze is directed upward. Maintain the position, squint tightly, trying to raise the lower eyelid high.
After completing 1 approach, relax. Repeat the steps at least 15 times.
Lower eyelid
The area under the eyes is tightened, bags and swelling go away. Use your middle fingers to press on the inner corners of your eyes, and your index fingers to the outer corners. The gaze is directed upward. They squint. With the eyes open, they try to “pull” the lower eyelid towards the upper. Relax. Repeat the steps 15 times.
Forehead
The exercise is designed to tighten the frontal muscles. The index fingers are placed parallel to the eyebrows in the central part of the forehead. Using your fingertips, gently but forcefully press on the skin, pulling down. Fix your fingers in this position. The gaze is directed upward. At the same time as pressing your fingers on your forehead, you try to use your eyebrows to return it to its place. Repeat the steps 20 times.
Bryli
Actions tighten the ptosis, jowls disappear. The mouth is opened slightly. The upper lip is pressed to the teeth, the lower lip is rolled up. In this position they smile, stretching the corners of their mouth wide. Hold the center of the chin with your index fingers. Move their mouth (open, close). Repeat the steps 20 times.
Energy boost
They work the upper lip, improve the brain's response to movements, and eliminate tension. Open your mouth in an oval. The index fingers are placed in the dimples on the cheeks without pressure. They stretch their smile and relax. It is important to think about the sensations during movement of the facial muscles (feel them). Repeat the steps 10 times.
Nose
Impact on the nasal muscles, preventing drooping edges, easy shape correction. The index finger is placed in the middle of the tip of the nose. Make a gentle upward pushing movement, producing resistance with the nostrils. The position is fixed, counting to 10. Relax. Repeat the steps 35 times.
Corners of lips
Prevents drooping corners and strengthens ends. Lips pursed into a smile. The corners of the mouth are tense, as if the jaw is cramped. You should not clench your teeth tightly. Index fingers are placed at the corners of the mouth. Place the ends of the lips into the mouth. In this position they try to stretch out a smile. The corners are moved up and down. Remove your fingers and quickly concentrate the energy at the site of impact, holding for up to half a minute. Relax, removing accumulated tension.
Lip contour
The lips are strengthened and pumped up, a contour is formed, and wrinkles around the mouth are smoothed out. The lips are pressed together without clenching the teeth. With the index finger they carefully hit the center, mentally imagining a blow of great force. The finger is moved away. Hands concentrate energy without touching the skin. Exhale and relax.
Nasolabial folds
Tightening of the nasal muscles, smoothing of the nasolabial lips. They open their mouth in an oval shape, pressing their lips to their teeth. Energy is directed from bottom to top along the fold area. The index fingers help without touching the face. Having reached the nose, they change direction. Do the same from top to bottom. Delay 30 seconds. As the actions are repeated, the pace increases.
Neck
Formation of a clear neck contour, eliminating sagging. The exercise is performed lying down. Be sure to use a flat surface. Fingers are placed on the sides of the neck. The position is fixed, with light pressure. The head is torn off the surface by 4–5 cm. Concentrate on muscle tension for no more than 5 s. Return to the starting position. Relax. Repeat the steps 20 times.
Face
Formation of an “open” expression for thin cheeks. The mouth is slightly opened, the corners point inward. They mentally endow their appearance with chubby cheeks. Place your index fingers on the corners of your lips and make rotational movements. Represent the formation of expansion of the cheek muscles. They remove their fingers from their lips. They begin to rotate with their fingertips without touching the skin. Exhale. Relax.
Strengthening facial muscles
Achieving muscle tone, reducing volume. The mouth is opened slightly, the lips are pulled inward. They look up. Place your palms on your cheeks. Perform smooth movements up and down to the temples. Mentally imagine the effect of losing weight on the oval. Hands are torn from cheeks. Make similar movements without touching the skin. Exhale. Relax.
Neck and chin
Strengthening the jawline and neck. The head is thrown back, raising the chin as much as possible. They smile without showing their teeth. They pull the skin under the neck down. They look to the left, tense up, count to 10. Do similar actions while looking to the right. Return to the starting position.
Double chin correction
The oval is tightened, the contour is strengthened, and the sagging of the chin is eliminated. The lips are tightly compressed, the corners of the mouth are tense (similar to a smile without exposing the teeth). Use your palm to stretch the skin at the base of the neck. They look up. They throw their heads back and achieve tension. Return to the starting position. Relax. Repeat the steps 40 times.
At the stage of mastering gymnastics, they do not focus on the number of repetitions. Each exercise is performed no more than 5–7 times. Attention is paid to developing the correct technique. The pace doesn't matter either.
Note! Completion time can take up to 30–40 minutes. In 1–2 weeks, experience is gained, exercises are performed as usual.
How and why the Carole Maggio training system works
The Carole Maggio exercise complex is based on exercises for the facial muscles. Everything should be directed towards energy fragments. Ruthless and mechanical execution will not be effective. The subconscious should be filled with positive emotions. Muscle tension transmits impulse signals to the brain, thereby achieving an effect.
Carol Maggio is 37, 52 and 65 years old.
According to statistics, Carol Maggio's exercises rank first among procedures that do not involve surgery. More than one hundred thousand followers consider this technique unique.
According to the book by Carol Maggio, in the classroom you can achieve the following results:
- adjustment of the natural eyebrow line;
- raise the corners of the lips;
- face contour lift, removal of the 2nd chin;
- smoothing facial wrinkles, nasolabial folds;
- neck lift;
- correction of sagging eyelids;
- growth of a narrow strip of lips;
- elimination of black circles, bags under the eyes;
- cheek lift;
- nose correction
For a more detailed introduction to the technique, read the book on facial gymnastics by Carol Maggio, which describes facial aerobics in Russian.
Following the advice of a cosmetologist, you must first take a photo of your face and then start the exercises. This will allow you to see the result more accurately.
According to the creator’s advice, gymnastics should be done only 15 - 20 minutes a day, the result will not take long to arrive. The main thing is to focus on the correct technique, abstract from external problems, and focus on yourself.
In addition to gymnastic exercises, you need to maintain skin elasticity with the help of cosmetics:
- nourishing the skin with moisturizing creams;
- maintaining water balance using gels and masks;
- use anti-aging serums from natural products;
- caring for the skin around the eyes with essential oils and creams.
You can also get a lymphatic drainage massage for rejuvenation. If you use these products with Carol's gymnastics, the anti-aging effect will be more significant. At 50, a woman can look 40.
Exercise Tips
To quickly master the technique and achieve your goals, Carol Maggio advises adhering to the following recommendations:
- Maintaining the correct posture when performing exercises. You cannot achieve success by relaxing your body. You need concentration and composure. The following posture is recommended: sitting position, strongly retracted stomach, tense muscles of the thighs and buttocks. A static position will allow you to better concentrate while performing actions. At the same time as the area being trained, the thighs, buttocks, and abdomen will be toned.
- Focus on results. It is recommended to perform the exercises carefully, paying close attention to the muscle group being worked. At first, you may experience unpleasant burning and tingling sensations (as when doing abdominal exercises, doing pull-ups, or running). The fingers increase the resistance of the muscles, acting as weights. Signs like this shouldn't stop you. It is focal heat and moderate pain that indicate effective work.
- Subsequent recovery. After training, muscles need moderate rest. Each series of exercises is alternated with short-term relaxation. It is recommended to close your eyes and perform breathing exercises.
- Focus on the current action. It is advisable to consider each movement as a projection, mentally visualize it (the working muscle contracts, is supplied with blood, and is filled with energy). Close observation of the movement of the muscle allows you to remember and detail the movement.
- Visualization of results. Having captured the initial state of the oval, after 2 weeks of classes, after 1-2 months, you will be able to really track your achievements. The action helps to establish the effectiveness of the technique and the need to continue doing the exercises. An incentive appears to move in a given direction.
The tips were developed by the author based on many years of observations. Compliance with recommended actions increases the effectiveness of the technique.
Exercises for puffy eyes
Activates the muscles located around the eyes, tightens the eyelids and eliminates swelling near the eyes.
Technique:
- Press the corners of your eyes with your fingers from the outside and inside at the same time. Look up.
- Squint your eyes and fixate the state for a few seconds, feeling the tension in the upper eyelids.
- Perform 10 repetitions followed by relaxation.
- Squint your eyes and look up. Maintain this position for 40 seconds.
Safety regulations
You will need to protect your body from unpleasant consequences by starting to get acquainted with the technique. Non-standard manifestations are possible (an untrained body is not ready for intense work).
You cannot start active activities on weak muscles. The same applies to older women. Loose skin is prone to stretching. Smooth preparation required.
You cannot move on to actively performing an exercise before it has been practically “polished.” Wrong actions can cause harm. It is not recommended to proceed to an intensive course before mastering the basic exercises.
Contraindications
If there are contraindications (skin pathologies, problems with joints, muscles), performing gymnastics is dangerous to health. If the violations are temporary, then you need to wait until the problem is resolved. It is not recommended to start aerobics if you have high blood pressure, elevated temperature, or inflammatory processes.
Injections that fix muscles (Botox, filler) performed less than 2 weeks ago lose their meaning if gymnastics are not suspended for the recovery period.
Regularly performing facial fitness is useful for maintaining beauty, health, and youth. Carol Maggio's technique is recognized all over the world. Although there is a Russian version of Facebook building.
The Importance of Facial Exercises by Carol Maggio
Carol Maggio's facial aerobics are important for several reasons. The main one is that a woman gains confidence in herself and her beauty. In addition, these exercises replace tightening, Botox or collagen injections, laser resurfacing and peeling - all that causes serious harm to the delicate skin of a woman’s face and can have irreparable consequences for her condition and health. Thanks to Facebook building, you can save significant amounts of money that could otherwise be spent on expensive salon procedures.
