10 proven ways to cheer up - from coffee to nootropil

2) Lemon-ginger cocktails

The preparation method is very simple: beat a piece of ginger root in a blender with a small amount of water into a paste, add freshly squeezed lemon juice and a glass of warm water. The invigorating effect of such a cocktail significantly exceeds the similar properties of coffee. There is nothing to say about strengthening the immune system, because lemon is a real storehouse of vitamin C.

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We bring to your attention nine different drinks that will keep you alert and strong throughout the day.

Chicory

A very worthy alternative.

Firstly, the taste of roasted chicory root is as bitter and tart as that of coffee, and in general is very similar to it.

Secondly, due to the high content of B vitamins (B1, B2, B3, B6), chicory has an invigorating effect, triggering metabolic processes in the body.

Thirdly, it contains a large amount of a substance called inulin.

This prebiotic improves intestinal function, normalizes its microflora and (attention!) – promotes weight loss.

Fourthly, the microelements and biologically active substances contained in this plant are capable of:

• normalize the functioning of the cardiovascular system;
• reduce blood sugar levels;
• reduce appetite;
• increase immunity;
• have antipyretic and antibacterial effects;
• fight inflammation;
• increase the level of hemoglobin in the blood, etc.

You can drink this drink even at night.

Green tea with dark chocolate

Tea is known to contain caffeine. However, its content in green tea is much lower than in coffee, but it still has an invigorating effect. And if you drink green tea not with sugar, but with dark chocolate, the benefits will be double.

The flavonoid class antioxidants it contains not only have their tonic effect, but also fight the formation of cancer cells.

Cocoa

We are introduced to this drink in early childhood: in kindergarten or thanks to our grandmothers. Over time, interest in it often wanes. But in vain! Cocoa is rich in micro- and macroelements, biologically active substances, and contains a little caffeine. But the main invigorating effect is provided by theobromine, which acts on the same structures as caffeine, but does not have such a negative side effect.

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In addition, the melanin contained in cocoa protects the skin from sun rays, the amino acid tryptophan acts as an antidepressant, anandamide improves mood, antioxidants fight cell damage and, accordingly, aging and cancer. The drink does not disturb sleep. Is all this not enough to replace coffee with cocoa?

Ginger drink

The root of this plant has many beneficial properties related to its composition. It contains micro- and macroelements, a large amount of vitamins (especially groups B and C), almost all the amino acids and essential oils necessary for humans. Due to this, a ginger drink perfectly replaces coffee, providing a pronounced tonic effect.

But, in addition, this root has an effect on almost all body systems:

• has an analgesic effect:
• promotes the healing of stomach ulcers:
• treats menstrual irregularities, motion sickness and impotence;
• relieves inflammation;
• fights intestinal flatulence;
• treats coughs and colds;
• relieves heartburn and nausea;
• has an anticoagulant effect, etc.

And if you add honey and lemon to this natural pharmacy, you will forget about coffee!

Masala tea

This drink comes from India and is a mixture of various plants and spices, such as fennel, ginger, cinnamon, cloves, cardamom, black pepper. The drink is prepared with hot milk. There is no single composition of masala, but in any case the taste and aroma are guaranteed.

In its complex composition, the drink contains almost all the vitamins and half of the periodic table.

Its components affect almost all body systems:

• speed up metabolism and burn excess fat;
• increase immunity;
• improve mood, attention and brain activity;
• strengthen the cardiovascular system and prevent the formation of blood clots;
• regulate cholesterol levels.

This is not a complete list of the positive effects of masala tea. So be sure to take a closer look at it.

Citrus juice

A storehouse of vitamins! And it’s easy to use – no brewing, no mixing, no boiling. I bought a carton of orange or grapefruit juice in the evening, diluted it with some water in the morning, washed it down with a sandwich - and no work. But keep two things in mind:

• never drink these juices on an empty stomach;
• orange juice contains a lot of sugar. There is much less of it in grapefruit.

Carob drink

Carob powder is prepared from the fruits contained in the pods of the carob tree (ceratonia). Like many of the other coffee substitutes we've reviewed, it contains fiber, antioxidants, minerals and plenty of vitamins. Due to this composition, it has a strong effect on the body. Tonic, including, although it does not contain caffeine or theobromine. The drink tastes like cocoa, but has half the calorie content.

Lemongrass tea

This plant cannot boast of fame and popularity. The biologically active substances contained in its composition (schisandrol and schisandrin), affecting the central nervous system and metabolism, cause a strong tonic effect.

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Thanks to them, as well as vitamins, pectins, saponins, organic acids and essential oils, lemongrass has a beneficial effect on many body systems: cardiovascular, digestive, respiratory, urinary; lowers sugar levels, improves immunity.

The lemongrass drink has a pleasant lemon-spicy taste. It is recommended to use it with honey or natural berry syrups.

Smoothie

They occupy a special place among delicacies. If you have already tried all the ways to replace coffee and none of them won your heart, then we recommend trying a smoothie. They are tasty and rich in vitamins. Promote the burning of excess fat, normalize lipid metabolism, and enhance metabolism. The energy received by the body as a result of burning fat is enough for the whole day.

Morning energizing smoothies

We present only two possible recipes.

1. Ingredients:

• 1/2 banana;
• 1/2 green apple;
• 1 tbsp. spoon of bran;
• 1 tsp spirulina algae;
• greens: mint, basil, spinach, cilantro - to taste.

Everything is washed, dried and pureed using a blender.

1. To prepare this drink you need to take:

1/2 cup wild berries (fresh or even frozen);

• one and a half cups of soy milk;
• 2 tbsp. l. oatmeal;
• juice of 1/2 lemon;
• 1 tsp flax seeds;
• Zest of one lemon;
• honey, a little vanilla.

The ingredients must be mixed and left to infuse for 4 hours. You can put it in the refrigerator in the evening. In the morning (or after some time), beat the ingredients in a blender until it becomes a thick yogurt. All! Tasty, healthy and very invigorating.

3) Citrus juice

Orange and grapefruit are also rich in vitamin C, so freshly squeezed juice from these fruits is also great for breakfast. However, we must remember that people prone to gastritis and other diseases of the stomach and intestines need to be extremely careful with citrus fruits due to their high acidity.

Hot chocolate with mint

This drink tastes similar to coffee, but is still worth drinking for those who cannot drink caffeine due to health problems.

Homemade hot chocolate is the healthiest (Photo: Pixabay.com)

Simply make cocoa and add a sprig of mint. True, this drink is quite high in calories, so you shouldn’t drink it too often.

5) Red pepper

It is used primarily to speed up metabolism. And it is this process that gives you a surge of energy. Of course, it is very difficult to force yourself to eat spicy food in the morning. You can replace a heavy dish with a glass of tomato juice with a pinch of red pepper. But only if you don't have stomach problems.

"Golden" milk

A drink based on milk and turmeric is used in Ayurvedic medicine. With its help, you can not only cheer up, but also cleanse blood vessels and improve your complexion.

It is recommended to start drinking this drink little by little, with small portions, which will avoid the occurrence of allergies. It is enough to mix 1 tsp. in a glass of milk, put on low heat and wait for bubbles to appear. To improve the taste, add cinnamon and almond syrup.

True, it is better to avoid it for those who have problems with the gastrointestinal tract and during pregnancy.

6) Bananas

Many girls look at this fruit with caution because of its calorie content, however, bananas contain three natural types of sugar: sucrose, fructose and glucose, which, in combination with dietary fiber, provide a powerful boost of energy. In addition, they contain a large amount of potassium, which will improve your well-being. However, it is better not to eat bananas on an empty stomach. It is best to combine them with oatmeal or corn porridge . This, in turn, will increase brain activity.

Meat

Everyone knows that meat contains proteins. This is the reason why eating breakfast meat will help your body start producing energy. Of course, its effect will not appear as quickly as from caffeine, but it will last all day. You don't have to choke on a huge steak in the morning. It will be enough to eat a small sandwich.

10) Eggs

Eggs are inherently a unique product. They contain protein, which promotes a surge of energy, but remain low in calories. In addition, there are many variations in their preparation. Add spinach , rich in provitamin A, mineral salts, iodine and proteins and forget about drowsiness for the whole day.

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What else can you replace coffee with?

A good stimulating effect can be achieved with the help of gymnastics, head massage, contrast shower, i.e. those methods that increase blood circulation. At the same time, an increased amount of oxygen and nutrients enters the brain, which contributes to its awakening and performance.

There are also more exotic tips. For example, use chewing gum with sage. The effect of this plant is twofold. On the one hand, it has its own tonic effect. On the other hand, it contains substances that block the enzyme cholinesterase. The result is an increase in brain performance and attention.