So that you don't want to sleep from coffee
The problem is not widespread, although it is difficult to call it rare. Therefore, it is useful for everyone to understand why the usual remedy does not work correctly, how dangerous it is, and how to react to such behavior of the body. Just to begin with, it’s worth remembering how caffeine acts on a person, and what you need to know about its correct intake. There are several key points that medical experts recommend always remembering.
- Coffee and tea are not a substitute for clean water. With its deficiency, metabolic processes are disrupted, and the body may behave differently than you are used to. This is especially true during the warm season. On hot days, you should “exchange” several cups of coffee for a glass of pure mineral or regular water.
- People with nervous system disorders should not abuse coffee. This leads to general overexcitation and impaired reactions.
- Very strong coffee can cause disturbances in heart rate and blood pressure. A reaction here is needed immediately: if after another cup of coffee the condition worsens sharply - weakness, tachycardia and hand tremors occur - you need to immediately drink a glass of clean water. It will reduce the concentration of caffeine in the blood.
- Not only grain, but also instant coffee is a stimulant. The question of what type of this drink and how it affects different people remains unclear. Therefore, an individual reaction is what you should focus on first.
Stress and why you want to sleep from coffee
Stimulation with energy drinks will only give the opposite reaction and further reduce performance.
During periods of stress, the load on the nervous system is extremely high, which is why there is an energy deficit. Nerve cells are in a state of overexcitation. Being at the limit of its capabilities, the body activates defense mechanisms, hence the appearance of lethargy and drowsiness. In this case, a cup of coffee will most likely become a good sleeping pill. To avoid such conditions, it is necessary to give the body a break - get a good night's sleep, recharge with positive emotions. And then make yourself a drink with cinnamon or pepper. It’s better to replace coffee with instant chicory.
Stimulant overdose
Another reason why you want to sleep after coffee is basic addiction to the drink due to its frequent use. When working on a complex project, we often don’t notice how quickly we consume cup after cup, and our body gets used to the drink, reducing its effect.
How to fix the situation:
- reduce the amount of caffeine consumed per day;
- 1–3 times a week, replace morning coffee with a healthy and equally invigorating contrast shower;
- pay attention to the regime: if you want to sleep even during periods of peak activity, it is very possible that you do not have enough fresh air; regular ventilation of the premises and walks for 2 hours (minimum) a day will help;
- master breathing exercises, it takes 1-3 minutes per hour, but it perfectly tones and normalizes blood counts, pressure, and heart rhythms;
- add vitamins to your diet, starting with tea with lemon.
Breaks between cups of strong coffee must be required - from 1–2 to 5 hours, depending on individual characteristics.
Difference between natural and instant types
Caffeine content
Natural grain coffee will save you from drowsiness thanks to 65 mg of caffeine per 100 ml of liquid.
The instant drink is not always invigorating, since 100 ml contains up to 48 mg of caffeine.
An analysis of its composition and production will help you understand why instant coffee makes you sleepy.
Production Features
The coffee bean consists of a core and a shell. The shell contains 70-85% caffeine and 15-30% theobromine. In the core, on the contrary, there are 15-30% caffeine and 70-85% theobromine.
Theobromine is a coffee alkaloid with the opposite properties of caffeine: it calms, relaxes, and puts you to sleep.
To obtain instant coffee, coffee factory workers use the kernel as a raw material. They send the shell to produce medicines and energy drinks that contain caffeine.
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Therefore, theobromine predominates in soluble granules, sublimate or powder. The drink has more of a sedative effect than an invigorating one.
Invigoration from instant coffee can be obtained in the morning through self-hypnosis, coffee aroma and relaxation during night sleep.
conclusions
Summarizing all of the above, we can identify 4 reasons for drowsiness after drinking coffee:
- individual characteristics of a person - a non-standard reaction to caffeine, which may be safe for health or indicate abnormalities;
- caffeine overdose;
- addiction to a natural stimulant;
- coffee quality
- health problems that require careful attention.
It is extremely difficult to identify the specific cause of a non-standard reaction to coffee on your own. Therefore, in order to avoid long-term treatment, the appearance of other symptoms of a complex disease and the unpleasant consequences of advanced diseases, it is worth consulting a doctor.
Why coffee doesn't work: causes of drowsiness
Individual characteristics
Caffeine stimulates the nervous system, speeds up the heart, increases blood pressure, gives strength and energy. But if it is eliminated from the body faster than it begins to act, the invigorating effect is weak or absent.
Information on the topic is given in the article “How long does coffee last?”
Hypertension and people with acute gastrointestinal diseases: ulcers, pancreatitis, colitis will not feel the boost from coffee. With such problems, it is better to give up coffee drinks altogether, so as not to aggravate the course of the disease.
Excess
Coffee dilates blood vessels. When its dosage does not exceed 1-3 cups of 100-200 ml for 3-6 hours, it tones the tissues and organs.
If you increase the number of cups and volumes of the drink, the blood vessels will begin to narrow and oxygen will stop flowing to the brain. This will provoke oxygen starvation and the desire to sleep.
Habituation and supplements
If you felt cheerful from the drink, but for the last 2-4 days you want to sleep from it, don’t worry. Give up coffee for 2-3 weeks. During this time, your body will wean itself off caffeine and you will begin to feel its effects again.
Coffee will not invigorate if you dilute it with milk or cream, add sugar, or eat it with a cake. Dairy products slow down the absorption of caffeine by 2-3 times. Fatty and sweet foods put a strain on the gastrointestinal tract and liver, which makes you want to sleep.
Compound
Unscrupulous manufacturers mix instant coffee with flavorings, sugar and cream substitutes, and emulsifiers to enhance the taste and smell. And to increase weight, add chicory, crushed grain husks, and wheat. This drink contains 15-20% coffee beans, so it does not invigorate.
Choose natural beans or ground coffee, which is more difficult to counterfeit. But remember that after 2-5 hours even a natural, high-quality drink loses its properties.
During this time, caffeine breaks down, and theobromine then acts, which helps to relax and calm down, and get ready for sleep. To reduce the effects of the “sleepy” alkaloid, drink 200-250 ml 1-2 hours after natural coffee. clean water.
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Fatigue and nervous exhaustion
If the body does not rest for a long time, it may malfunction, and there will be no strength left to work exhaustively. The same thing happens if the nervous system is overexcited.
In such situations, a cup of an invigorating drink will have the opposite effect. There is only one way out: get enough sleep and let the nervous system recover.
There are other reasons why you feel sleepy after drinking coffee. If you rest 7-9 hours a day and don’t drink more coffee drinks a day than you should, illness may be to blame.
What to do if coffee makes you sleepy
If cases of drowsiness are rare, you should pay attention to the amount of coffee consumed per day. Scientists disagree on this issue, but are unanimous that you should not take more than 5 cups of a strong invigorating drink a day. If your dose is higher, try different drinks:
- homemade lemonade;
- green tea;
- black tea with sugar and lemon.
Do you always want to sleep after drinking coffee? Be sure to try to find the reason, it can be serious. There is only one way out - temporarily stop taking caffeine-containing products and consult a doctor. Do not remain indifferent to your health, and any food (drink) in your diet will give exactly the effect you expect.
Do you want to sleep after coffee? Caffeine habit!
The human body adapts to many circumstances, including regular doses of certain stimulants. You drink several cups of coffee regularly, and over time:
- there is no invigorating effect,
- After coffee, one begins to feel sleepy, especially in the afternoon and evening.
The answer is simple - the body is simply accustomed to a constant dose of caffeine.
What to do if coffee no longer stimulates you, and after an evening cup it makes you sleepy?
- Change the set of stimulants. Switch to green tea, start doing exercises in the morning, use contrasting water procedures. New stimuli will help invigorate the nervous system.
- Stop drinking coffee for a while. It will take a couple of weeks for sensitivity to caffeine to be at least partially restored. After such a vacation, coffee will again show its invigorating effect.
What to do to stay awake
To avoid finding yourself in a difficult situation when, after drinking espresso, you feel drowsy instead of alert, remember the following tips.
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Do not disturb your daily routine: sleep and rest when your body requires it.
Don't drink more than 1-3 cups of coffee per day.
Periodically replace the drink with barley tea, chicory, water with honey, ginger and lemon. They also invigorate, but not longer than 1-2 hours and without stress on the nervous system.
Take two-week breaks to give your body a break from caffeine.
Avoid drinking caffeinated drinks if you feel tired all the time. To be sure, it is better to undergo a routine examination with a therapist.
Use natural, whole bean coffee if possible. 1-2 hours after the drink, drink a glass of clean water.
If you want to get the maximum effect from coffee drinks, do not combine them with fatty, sweet or dairy additives. Don't eat too much before drinking coffee.
