The benefits and harms of coffee with cinnamon
Cinnamon lowers blood glucose levels, which is why some women drink cinnamon coffee to lose weight. True, you should not count on a miracle and use this combination only as an aid.
The maximum dose of cinnamon per day for a healthy adult is 1 teaspoon, the recommended amount is half a teaspoon. Coffee with cinnamon is harmful for pregnant women and people with liver problems. Everyone else should adhere to the indicated dosage.
Honey and cinnamon are the perfect combination
The combination of coffee with honey and cinnamon is a classic. A drink prepared according to this recipe will equally well be included in the diet regardless of the time of year. For one serving, a teaspoon of natural ground grains, a pinch of cinnamon, a teaspoon of honey, milk, cream or ice cream to taste will be enough.
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A tasty, aromatic cocktail is obtained by brewing coffee according to a traditional recipe and adding honey and a scoop of ice cream after cooling to 40 degrees (can be replaced with milk, whipped cream or sour cream with powdered sugar). The fluffy milk foam is crushed with cinnamon and decorated with a natural stick.
Classic coffee with cinnamon in Turkish
Arabic cooking method. Thanks to the original brewing method, the coffee is very aromatic and tones well.
Ingredients:
- finely ground coffee – 1 teaspoon (heaped);
- water – 100 ml;
- ground cinnamon - half a teaspoon;
- sugar (honey) - to taste.
Recipe
1. Pour coffee and cinnamon into the pot. Lightly heat the mixture over the fire until the aroma appears.
2. Pour in water, cook until foam appears, then remove the Turk from the stove and pour half of the coffee into a serving cup.
3. Heat the second part of the coffee (in Turk) again until foam appears and pour into a cup.
4. Add sugar or honey to taste. Let sit for 1-2 minutes before serving.
It’s interesting that when they talk about coffee with cinnamon for weight loss, they mean this particular recipe. To reduce excess weight, drink this drink without sugar (honey) twice a day: in the morning and after lunch in the evening. The course of admission is up to 14 days.
Turkish coffee recipe with cinnamon: how to brew on the stove
Coffee with cinnamon, prepared in Turkish, can energize you for the whole day, and by adding some other ingredients, you can get a healthy cocktail that charges the body with microelements and vitamins. It is best to take coffee beans: coffee brewed from ground beans will turn out tastier and more fragrant than instant coffee.
- Before you start brewing coffee, the Turk should be dried (on fire).
- For one serving of coffee, a small spoon of ground beans is enough, then the brew should be heated over low heat.
- Afterwards, add ground cinnamon and sugar, 1/3 teaspoon each.
- Finally, pour 150 ml of clean filtered water into the Turk and let it boil.
The drink is ready. Achieving a thick, dense foam is very simple - you just need to boil the drink several times, while pouring it from the Turk into a cup and back.
Coffee with cinnamon and milk
An original coffee and milk drink with notes of cinnamon.
Ingredients:
- coffee – 2 teaspoons;
- water – 100 ml;
- milk – 100 ml;
- cinnamon – 1 stick;
- sugar - to taste.
Recipe
1. Pour milk into a saucepan, add cinnamon, cook over low heat for 5 minutes, without bringing to a boil.
2. Brew coffee in water using any method (preferably in a Turkish coffee pot) and strain the grounds if necessary.
3. Pour coffee into a serving cup, add sugar, stir.
4. Pour milk and cinnamon into the coffee. Stir and let sit for 1-2 minutes.
How to make coffee with cinnamon
Before telling you a few recipes, we want to share with you a couple of secrets that will help you make amazingly delicious cinnamon coffee:
- When brewing coffee, use only freshly ground high quality beans.
- It is advisable to add cinnamon to the drink not in the form of powder bought in a store, but rather ground cinnamon sticks just before making coffee.
Coffee with cinnamon. Classic recipe
You will need:
- finely ground coffee beans - 1 teaspoon,
- sugar – 1/3 teaspoon,
- cinnamon – 1/2 teaspoon,
- water – 1/2 cup.
Cooking method
- Pour crushed coffee beans, cinnamon and sugar into a copper pot. Warm the mixture over moderate heat.
- Pour in purified water. Bring the drink to a boil.
- Pour half of the prepared coffee into a coffee cup.
- Bring the remaining coffee in the Turk to a boil again.
- Pour the drink into a cup. Coffee with cinnamon is ready. Let's try!
Coffee with milk and cinnamon
You will need:
- freshly ground coffee beans - 1 teaspoon,
- sugar – 1/2 teaspoon,
- cinnamon – 1 stick,
- water – 1/2 cup,
- milk – 1/2 cup.
Cooking method
- Place the cinnamon stick in a saucepan and add milk. We put it on fire. Boil for 5 minutes.
- From the specified amount of coffee beans and purified water, brew a portion of coffee in the usual way.
- Pour the coffee into a cup.
- Add sugar. Mix.
- Add milk soaked in cinnamon flavor.
- Garnish the drink with a cinnamon stick. Let's serve!
Coffee with cinnamon and citrus
You will need:
- ground coffee – 1 teaspoon,
- orange zest - 1/2 teaspoon,
- lemon zest - 1/2 teaspoon,
- cinnamon – 1/3 teaspoon,
- nutmeg - on the tip of a knife,
- water – 1/2 cup,
- sugar - to taste.
Cooking method
- In a copper pot we combine all the dry ingredients prepared to create this unusual drink.
- Fill the mixture with water. We put it on fire.
- Bring the drink to a boil and cook for 5 minutes.
- We filter.
- Add sugar. Mix.
- Pour coffee into cups. We enjoy its unusual taste.
Coffee with cinnamon and nutmeg
Spicy coffee with cinnamon-nutmeg notes and milky softness in taste.
Ingredients for 2 servings:
- ground coffee – 3 teaspoons;
- ground cinnamon – 0.2 teaspoons;
- nutmeg – 1-2 pinches (to taste);
- water – 200 ml;
- milk – 100 ml;
- sugar - to taste.
Recipe
1. Bring water to a boil in a Turk and remove from heat.
2. Mix coffee with cinnamon, nutmeg and sugar.
3. Add the mixture to boiling water, stir and cover. Leave for 3-4 minutes.
4. Heat the milk to 60-70 °C and pour it into cups.
5. Carefully pour the coffee into the milk so that no suspension gets into the cup.
Traditional combination - classic recipe
Most often, coffee with cinnamon is prepared in a Turk on sand or on a stove if this is a natural option and by pouring boiling water if using instant coffee beans. The spice is also actively used in the form of powder and sticks.
Natural cinnamon sticks are more expensive than ground powder and can be used several times. The advantage of using them is the absence of sediment and aesthetic appearance. Most often, instant coffee is combined with cinnamon, preferring the powdered mass, while natural coffee is combined with sticks.
The drink is prepared simply. Coffee is brewed in a Turkish coffee pot using classical technology, without allowing it to boil, after which cinnamon is added to the cup. The soluble mixture is simply poured with boiling water, adding a pinch of spice at the final stage, or grinding the powder with coffee mass and water to obtain an aromatic foam.
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Instant coffee with cinnamon
Even the taste of instant coffee can be significantly improved with cinnamon. In this case, two brewing options are possible: with water or milk.
Ingredients:
- instant coffee – 2 teaspoons;
- ground cinnamon - a third of a teaspoon;
- water (milk) – 100 ml;
- sugar - to taste.
Recipe
1. Mix coffee, cinnamon and sugar in a serving cup.
2. Pour in boiling water (water or milk), stir.
3. Wait 2-3 minutes until the cinnamon settles to the bottom.
Classic cinnamon coffee recipe
Coffee with cinnamon is also good because it not only helps you warm up in the cold, but also refreshes you in the heat. Cinnamon, freshly brewed coffee, cream, condensed milk, or ice cream of your choice and a couple of ice cubes - an invigorating soft drink, easy to prepare:
- pour cinnamon into pre-prepared coffee;
- let it brew;
- then you can add any of the sweet toppings and ice.
Citrus lovers can make a drink with cinnamon and orange zest. How to make coffee with orange and cinnamon:
- Having selected coffee beans, you need to grind them.
- Brew coffee using any method in the proportions of 150 g of water and 2 teaspoons of ground coffee.
- The zest should be without a white film, only the outer porous bright orange part is used. You can use both fresh and dry zest.
- After bringing the drink to a boil, remove it from the heat and pour into cups.
The exquisite aroma with subtle notes of orange will not leave anyone indifferent.
It's easy to treat yourself to new taste sensations using vanilla, chocolate, ginger and even lemon.
Coffee with cinnamon and vanilla:
- 10 g coffee;
- vanilla;
- glass of water;
- half a teaspoon of cinnamon;
Grind the vanilla pod along with the coffee beans, then brew vanilla coffee. Add cinnamon at the end.
Coffee with cinnamon and milk:
- 5 g instant coffee;
- half a teaspoon of cinnamon;
- 50 ml milk;
- 150 ml water.
Whisk the milk until stiff foam appears. Brew coffee with water at about 80 degrees (not boiling water). Top with milk foam and sprinkle with cinnamon.
Coffee with ginger and cinnamon:
- 5 g cinnamon;
- 100 g fresh ginger;
- 15 g coffee;
- water 500 ml;
- sugar.
Pour coffee, cinnamon, sugar into a cup and pour boiling water over it. While the coffee is being prepared, chop the ginger, add to the drink and let it brew. Before use, remove the ginger pieces from the cup.
If you don’t have time to brew coffee, you can use instant coffee - a simple and budget option.
Recipe for instant coffee with cinnamon:
- 5 g instant coffee;
- sugar to taste;
- crushed cinnamon.
Brew coffee, cinnamon and sugar with boiling water in a cup and let it brew.
If you don’t have a Turk, you can prepare a flavored drink on the stove.
How to make cinnamon coffee at home without a Turk:
- 15 g ground coffee;
- 150 ml water;
- chopped cinnamon;
- sugar.
Boil water first. Pour coffee, sugar, cinnamon into a clean, thick-bottomed saucepan, add boiling water and place over low heat. When the foam rises, remove the coffee from the stove, let the contents settle and repeat the heating again.
Robusta coffee is characterized by bitterness, strength, and astringency. Add a little salt, it will improve the taste of the drink and make it softer. This trick will also save your drink: if the coffee was brewed too strong, the sourness will disappear. True coffee lovers prefer to use pink or sea salt.
Recipe for coffee with salt and cinnamon:
- half a teaspoon of ground cinnamon;
- 10-12 g ground coffee;
- water 200 ml;
- a teaspoon of sugar;
- salt 2-3 grains (coarse).
Pour coffee, sugar into the Turk and cook over medium heat. When the drink boils, remove from heat, add cinnamon and salt.
Black pepper and cognac will add piquancy and a refined aroma. It is worth noting that despite the fact that cinnamon has many positive qualities, its excess has an adverse effect on the body: the dose should not exceed a teaspoon per day.
Cinnamon is widely used in weight loss, as it promotes fat burning and dulls the feeling of hunger, speeds up metabolism - a real godsend for those who are in pursuit of slimness.
Cinnamon coffee recipe for weight loss:
- 15 g ground coffee;
- 250 ml water;
- cloves, pepper to taste;
- half a teaspoon of cinnamon.
Bring coffee to a boil, remove from heat. Add spices (pepper, cloves, cinnamon), return to the heat until it boils. Repeat the procedure several times.
The most common questions about this recipe are:
When to add cinnamon to coffee? - after the first boil.
How much cinnamon to add to coffee? – 1/2 tsp. ground cinnamon.
But you shouldn’t hope that by drinking coffee with cinnamon while lying on the couch, the extra pounds will go away on their own. Only in combination with a healthy diet and an active lifestyle will cinnamon benefit the body. Fat burning will go faster if you add honey and lemon to the spices. Honey will reduce appetite, lemon has a beneficial effect on the intestines, improves metabolism, and cinnamon reduces cholesterol and blood sugar levels. The seasoning suppresses cravings for sweets, normalizes glucose levels and blood circulation.
Recipe for coffee with cinnamon and honey:
- ground coffee 6-12 g;
- cinnamon;
- 1 small spoon of honey;
- 150 ml water.
Brew coffee, cool, add honey, mix thoroughly and sprinkle with cinnamon.
The best coffee and cognac recipe
Coffee with cinnamon and ginger
Another recipe for spicy coffee with a slightly hot taste.
Ingredients:
- coffee – 1 heaped teaspoon;
- water – 150 ml;
- cinnamon - a third of a teaspoon;
- ginger root – 1 teaspoon;
- sugar - to taste.
Recipe
1. Cut the ginger root into 4 parts.
2. Add coffee, cinnamon and ginger to the Turk.
3. Pour in water, cook until foam appears and remove from heat.
4. Cover the Turk with a saucer and leave for 3-4 minutes.
5. Strain the coffee through a strainer into a serving cup.
Benefits of coffee with cinnamon
The recipe for making coffee with cinnamon came to Europe from the colorful east. It is in Turkey, Yemen, Mongolia and other countries that they like to combine the bitterness of coffee beans with spicy notes. In addition, such drinks have good warming and antiseptic properties.
The spice can be added to coffee either in the form of powder or in whole sticks, but this makes the options for preparing the drink different. How is this drink useful? First of all, it gives great pleasure to those who drink it.
From the point of view of usefulness, the following properties of the drink can be distinguished:
- speeds up metabolism;
- has a positive effect on blood sugar metabolism;
- reduces cholesterol levels;
- exhibits antioxidant properties;
- has an antiseptic effect;
- disinfects the oral cavity;
- lifts the mood;
- warms by accelerating blood flow;
- promotes weight loss.
If you brew coffee without sugar, the calorie content of such a drink will be only 10-12 kcal. It is prepared mainly in a Turkish pot, warming it well so that the spice imparts maximum taste, aroma and beneficial components to the water.
Cooking recipes involve combining cinnamon with other spices, milk, chocolate, citrus fruits and others. The coffee drink is always drunk hot, this is how all its beneficial properties are manifested. Most of the recipes are written for Turks.
In addition, you can brew coffee with cinnamon for anti-cellulite wraps.
The composition of the mixture is very simple:
- sleep coffee 2 tbsp. l.;
- 0.5 tsp. cinnamon powder;
- olive oil 2 tbsp. l.;
- the same amount of salt and sugar.
All components are thoroughly mixed into a homogeneous mass and applied to a warm body after a bath for 20 minutes. You can massage it. Wash off under a warm shower. The effect of the wrap is to improve microcirculation at the cellular level, accelerate local metabolic processes, and free cells from toxins. Overall, the appearance of the skin improves, it tightens and smoothes.
Coffee with cinnamon: benefits and toxicity
Cinnamon lowers blood glucose levels as it should; even people suffering from diabetes rarely, but can still indulge in a coffee drink. Ladies who are concerned about their own shape can safely drink coffee with cinnamon, since the latter converts glucose into energy and not into fat. A cup of coffee with cinnamon and honey, drunk at breakfast, will help strengthen the immune system and prevent colds. Well, in the end, cinnamon cleanses the liver and bile system, but in this case, if it is not abused (the largest daily portion is 1/2 teaspoon). Otherwise, the spice will have the opposite effect on the liver and can even provoke hepatitis. Ladies during pregnancy need to give up coffee with cinnamon, as coffee disrupts the development of the fetal cardiac system, and cinnamon causes uterine contractions.
Coffee with cinnamon: not only benefits, but also harm
Photo pixabay.com
Before you start pouring cinnamon into every cup of coffee, let's talk about why you shouldn't forget about moderation and how much you can consume this spice per day to avoid unpleasant side effects.
We have news for you - there is not one, but two types of cinnamon: cassia and "real cinnamon" native to Ceylon. The first one is cheaper and more common; it is the one most often sold in supermarkets. And, unlike Ceylon cinnamon, it contains very high levels of a substance called coumarin.
A number of studies, including the German Federal Institute for Risk Assessment, have found that excess of this substance can damage the liver and also increase the risk of cancer.
In addition, cassia contains cinnamaldehyde, which in large quantities can cause allergic reactions in some people and cause mouth ulcers.
And finally, doctors strongly do not recommend abusing cassia if you are taking medications for heart or liver disease: it can increase the side effects of these medications.
For the same reason, you should not abuse cassia cinnamon at the moment when you are taking tablets containing paracetamol - this will increase the load on your liver, and it is unlikely to like it.
How much cassia can I use per day? Safe dose: one to one and a half teaspoons per day. And if you can get real Ceylon cinnamon, you can increase the daily portion to two and a half teaspoons.
Photo pixabay.com
Coffee with cinnamon - how to prepare? 4 easy and delicious recipes
So, we agreed on the dosage of cinnamon. Now we bring to your attention step-by-step recipes with photos - elementary, but tasty, according to which you can prepare coffee with cinnamon in a variety of ways.
The easiest recipe for cinnamon coffee in a French press
Step 1
: Place two scoops of ground coffee into a French press
This recipe uses screenshots from the Starbucks Coffee video, youtube.com
Step 2
: Break two cinnamon sticks in half and place in a French press.
Step 3
: pour boiling water over coffee with cinnamon
Step 4
: let the drink brew for a few minutes
Step 5
: press the press all the way and pour the coffee into the mug
Flavored latte with cinnamon
Step 1
: Place a teaspoon of ground cinnamon in a small saucepan
Screenshots from the Brewed Goodness video, youtube.com, are used for this recipe.
Step 2
: add 2 teaspoons sugar
Step 3
: pour cinnamon and sugar over milk
Step 4
: Stirring constantly, let the milk boil
Step 5
: when the milk boils, pour it into a small cask
Step 6
: brew coffee in the usual way and fill the mug 3/4 full
Step 7
: add 1/4 milk with cinnamon and sugar on top
Coffee with cinnamon for weight loss
Those who want to lose excess weight should buy green coffee beans rather than black ones. The taste of the finished drink will change; it will become more reminiscent of a herbal infusion with the aroma of cinnamon.
Adding spices can improve the taste of the drink. You can also use citrus zest and nutmeg. To lose weight, do not add sugar, honey or cream (due to the high fat content of the product).
Cinnamon Coffee Recipe for Weight Loss
- Grind coffee beans
- Pour 2 tbsp into the water heated in the Turk. l. coffee.
- Add 5 g cinnamon powder.
- Stirring constantly, bring to a boil.
- Leave for 3 minutes, remove the Turk from the stove.
Before pouring into a cup, the drink should be strained.
Rules of use
For weight loss, you need to drink coffee with cinnamon 30 minutes before a meal or before leaving home for a workout if you plan to visit the gym.
In order to lose weight and speed up metabolism, it is enough to drink just 1 cup a day. To achieve results, preference should be given to coarse grinding.
☕ Recipes for delicious coffee with cinnamon
Classic recipe [according to Feng Shui]
According to Feng Shui, coffee with cinnamon is not just a tasty drink, but also a magical one. It is used in the ritual of attracting money.
✍ Ingredients:
- Finely ground coffee beans – 1 tsp,
- Cinnamon – ½ tsp,
- Sugar – ½ tsp,
- Clean water – ½ cup.
? Preparation:
- Pour freshly ground coffee beans and sugar into the Turk.
- Warm the mixture over low heat.
- Add water and bring the drink to a boil.
- When a foam begins to form, add spice, and in our thoughts we visualize a picture of prosperity and well-being. At the same time we say: “Just as cinnamon adds to the taste of coffee, so does my money. Let it be so!"
- Remove the Turk from the heat, pour it into a cup, drink, imagining the same “money” picture.
Scald coffee cups with boiling water before pouring, this will give the drink a rich taste.
? Ritual to attract money energy [video]
See also: Chocolate banana smoothie
How to make a coffee drink with thick foam, see here.
? Instant with milk and cinnamon
✍ Ingredients:
- Instant coffee – 1 tsp,
- Cinnamon – ½ tsp,
- Milk – 100 ml;
- Sugar - to taste.
? Preparation:
- Pour boiling water over all ingredients.
- Stir and let sit for about 5 minutes.
- After brewing the drink, prepare the milk. To do this, heat it slightly and beat with a mixer until an airy foam forms on the surface.
- Carefully add the prepared milk to the cup so that a light milk foam remains on the surface.
Instant coffee with milk and spice is a delicious, invigorating drink, and its preparation takes very little time.
With cinnamon and citruses
✍ Ingredients:
- Ground coffee – 1 tsp,
- Cinnamon – 1/3 tsp,
- Chopped orange zest – ½ tsp,
- Chopped lemon zest - ½ tsp,
- Nutmeg - on the tip of a teaspoon,
- Water – 100 ml,
- Sugar – 1 tsp.
? Preparation:
- Pour ground grains into a copper pot. Add spices, nuts, lemon and orange zest.
- Pour water and place on low heat.
- Bring the drink to a boil, cook for about 5 minutes.
- Strain. Add sugar and stir.
- Pour the unusually aromatic drink into cups.
You don’t have to bring it to a boil: wait until bubbles start to appear on the edges of the Turk, remove from heat.