Connoisseurs of the aromatic drink with problems in the gastrointestinal tract will be grateful for reliable information about whether it is possible to drink coffee with a stomach ulcer and gastritis and what consequences will result from the reluctance to deny oneself the usual pleasure.
Considering that gastritis means constant adherence to a diet and a certain diet, the issue with coffee remains open. As a drink that affects the gastric mucosa, it must be subjected to rigorous analysis to predict the effects associated with its consumption in people with stomach diseases.
Gastrointestinal tract and caffeine - what happens in the body
Hot coffee irritates the digestive mucosa. Cold drinks also have a negative impact on the functioning of the gastrointestinal tract due to the high content of chemicals that provoke an increase in the level of hydrochloric acid, and therefore the acidity of gastric juice.
This is about:
- caffeine;
- N-alkol-5-hydroxytryptamide;
- catechols.
Daily consumption of coffee for gastritis of the stomach will lead to side effects, ranging from heartburn to exacerbation of the disease.
The principle of the drink is simple: during the night the stomach processes food and enters the pause stage, gaining strength for the next “working” day. By allowing coffee to affect him during this period - in the morning on an empty stomach, a person deliberately provokes the production of excess hydrochloric acid. The situation will be aggravated by a long break between coffee and the first meal. The resulting acid will begin to digest the mucous membranes of the stomach.
Consistent consumption of coffee in the morning before breakfast will sooner or later lead to problems in the gastrointestinal tract, aggravate the situation of patients with ulcers or gastritis, and may even cause the development of cancer of the gastrointestinal tract.
Instant coffee is considered the most dangerous for stomach ulcers and gastritis. The harm of the drink was confirmed by studies related to its effect on the gastrointestinal tract. The mixture that underlies the drink contains numerous tannins that cause heartburn, nausea and heaviness in the stomach.
How to avoid stomach upset
If you find that coffee upsets your stomach, it is important to take immediate steps to reduce the effects of the drink.
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First, drink your coffee slowly and in small sips to soften the effect of the drink on your gastrointestinal tract. Also, try not to drink coffee on an empty stomach. The drink is considered sour, so drinking it with food can ease digestion.
Caffeine in the morning - what does it mean for people with ulcers and gastritis?
If for a healthy person drinking coffee before breakfast is a direct path to problems with the functioning of the stomach and even the development of chronic diseases, then for people diagnosed with gastritis or an ulcer, the increased acidity caused by the drink is a serious risk of aggravating the situation.
Drinking coffee in the morning on an empty stomach will reduce the production of gastric juice. In turn, this will cause difficulties in the process of breaking down food. The protective layer of the organ walls, under the influence of caffeine and a number of substances contained in the drink, will gradually be depleted, which will cause an exacerbation of diagnosed diseases.
How to drink coffee correctly for people with stomach problems?
And yet, despite all the risks and warnings, in certain cases it is permissible to drink coffee with a sick stomach if you follow a number of simple rules:
- Be careful with the consumption of the drink for hyperacid and hypoacid gastritis, diluting the drink with milk or water.
- Avoid coffee before breakfast and immediately after meals, allowing the body to work correctly.
- Drink the drink only warm.
- Replace instant coffee with natural coffee brewed in a Turkish coffee pot.
- Dose the drink, not allowing yourself more than two cups.
Doctors recommend giving up coffee during treatment of acute ulcers and gastritis, replacing it with alternative safe drinks.
You can allow yourself to cheer up and enjoy the taste and aroma of the drink in exceptional cases by adjusting its strength, temperature, adding milk or heavy cream, and also taking into account the digestion time of coffee - 3-4 hours, which makes it impossible to consume it immediately before bed.
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Coffee for different types of gastritis
For gastritis with low acidity
For gastritis with reduced gastric secretion, drinking coffee is even beneficial, but be sure to follow the rules of intake - no earlier than 1 hour after eating food, and it should not be hot and strong. Also, in this case, it is not necessary to dilute the drink with milk, but it is preferable to drink a natural product rather than an instant one. You should limit yourself to 3 cups of drink per day.
With increased acidity
If there is increased secretion of gastric juice, you should completely stop drinking coffee, because after drinking it, acidity may increase, and pain and irritation of the organ mucosa will appear.
Drinking it with high acidity is allowed if the disease is in remission. It is also advisable to drink a natural drink and not hot.
Coffee in case of exacerbation of the disease
Is it allowed to drink coffee during an exacerbation of gastritis? This drink has an irritating effect on the inflamed mucous membrane, so during this period it is better to replace the drink with still mineral water, liquid jelly (brewed from natural berries), and herbal teas (made from herbs that have an enveloping effect).
Alternative to coffee - safe chicory
There are enough coffee substitutes that can satisfy the taste buds and provide no less aesthetic pleasure. One of the most popular is chicory. The unique plant is ground into powder, from which an aromatic and tasty drink is prepared.
It is based on pectin, which is responsible for:
- well-coordinated bowel function;
- normalization of the process of getting rid of waste and toxins;
- restoration of the structure of the gastric mucosa.
All this means one thing - in case of ulcers and gastritis, its regular consumption will not only not worsen the situation, but will also improve the situation.
Additionally, it is worth noting that due to the high content of tannins and the resistance of essential oils to microbes, chicory improves the condition of the liver, kidneys, gall bladder, and accelerates the process of restoration of flora in case of intestinal infections and poisoning.
The drink increases appetite and stimulates the production of gastric juice, necessary for the normal functioning of the gastrointestinal tract. This means that it is recommended to drink it when acidity is low, limiting consumption when acidity is high.
For ulcers and gastritis, the drink must be taken in special forms. An effective solution is chicory steamed with boiling water in a cup. You need to drink the tincture warm, with the addition of sugar, honey, milk and cinnamon to taste. No more than three cups are allowed per day.
A tincture from the plant will be useful for those who have a stomach ache. To do this, 50 grams of powder are steamed in a thermos and allowed to brew in a warm place. Take 60 grams of tincture before meals.
A decoction of chicory is also suitable as an option. It is prepared simply: pour half a glass of powder into a liter of boiling water, cook for 30 minutes, then let it cool and take a tablespoon during meals.
The effect of coffee on the body with gastritis
- First of all, it has a negative effect on the body due to its acid content. You heard it right: caffeine has nothing to do with it. And your favorite chocolates are prohibited on a diet for gastritis, not because of the high content of the substance, but because of the presence of flavoring additives, aromas and a large amount of sugar.
- After drinking a cup on an empty stomach, you may experience an attack of heartburn and an exacerbation of the symptoms of the disease, and increased production of hydrochloric acid begins. Drinking coffee on an empty stomach is contraindicated not only in case of gastrointestinal diseases, but also in the absence of them. Having not received a portion of food, the aggressive acid begins to digest the mucous membranes of the stomach.
To finally understand whether you can drink coffee if you have gastritis, we recommend that you familiarize yourself with the study of American scientists. It turned out that not all components of coffee cause gastrointestinal irritation. It turned out that the substance N-Methylpyridinium (abbreviated NMP) protects the mucous membrane from the production of excess hydrochloric acid. Roasted coffee beans are rich in NMP. Therefore, if you have gastritis, you should give preference to espresso and other types of dark roast coffee.
Cocoa - a coffee substitute for those suffering from ulcers and gastritis
It is not easy to deny yourself coffee completely, even with serious stomach problems. It’s much easier to do this if you have a tasty and, most importantly, safe analogue in mind. Cocoa can claim its place - rich and aromatic.
Diagnoses of gastritis or an ulcer create certain limits in the preparation of a diet. As a rule, chocolate is strictly prohibited in such cases. This means that cocoa can replace not only your favorite coffee, but also chocolate.
The drink has a bright chocolate taste, invigorates and charges you with a good mood. It includes:
- starch;
- polysaccharides;
- organic acids;
- tannins.
Patients with gastritis and stomach ulcers can drink cocoa in the same way as chicory in limited quantities, at the right time with the addition of milk. You need to choose only natural cocoa that needs brewing, and not its instant analogues with a high content of flavors and dyes.
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Caffeic acids
While caffeine is often thought to be the reason why coffee can cause stomach problems, research has shown that caffeic acids may also play a role.
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Coffee contains many acids, such as chlorogenic acid and N-alkanoyl-5-hydroxytryptamide, which help increase stomach acid production. It helps break down food so it can move through the intestines.
Chlorogenic acid not only has disadvantages, but also has a number of significant advantages. It activates the breakdown of fats and improves metabolism. In addition, the substance has antioxidant properties, prevents mutagenic activity and reduces the risk of cancer. Chlorogenic acid increases the elasticity of vessel walls, improves the condition of the skin and normalizes blood sugar levels. The substance has an antimicrobial and anti-inflammatory effect, and also has a positive effect on the skin and muscle tissue.
Although some have suggested that coffee may worsen heartburn symptoms, no significant scientific link has been proven between stomach discomfort and coffee.
Ulcer as a consequence of coffee addiction
It is obvious that coffee affects the stomach and intestines, but can the drink really cause the development of peptic ulcers? This point of view is not uncommon not only among people far from medicine, but also among experienced doctors. Doctors often place a taboo on even small doses of coffee drink for people with ulcers, considering it an unchangeable evil.
However, it turns out that coffee and the development of ulcers are not related. Indeed, the drink, especially in excess and on an empty stomach, has a negative effect on the health of the gastrointestinal tract. The cause of the development of ulcers is the bacterium Helicobacter pylori. It is this, and not caffeine, in tandem with the other components of coffee that leads to the development of stomach disease.
In the photo - the bacterium Helicobacter pylori in multiple magnification
Is it true that gastritis develops in coffee lovers?
With an ulcer everything is clear, with gastritis things are somewhat different. Obviously, if you have an upset stomach with signs of gastritis, you need to deny yourself coffee pleasure at least from time to time, regulating the strength of the drink and the hours of its consumption.
Indeed, people suffering from gastritis, even after drinking one cup of coffee, can experience serious discomfort in the stomach due to cramps and pain. The reason here is not caffeine at all, but chlorogenic compounds that cause excessive formation of hydrochloric acid and irritation of the mucous membrane.
Symptoms intensify if you delay eating after drinking coffee. To the question of whether a coffee drink can cause gastritis, the answer is simple - unlikely. The habit of drinking coffee on an empty stomach will affect the state of the gastrointestinal tract, but will cause the development of gastritis only in the case of global and systematic neglect of the basic rules of nutrition.
What causes discomfort?
In some cases, the cause of discomfort is not coffee at all. In fact, stomach upset can be caused by additives such as milk, cream, sweeteners or sugar, which more than two-thirds of people add to their drink.
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For example, the bodies of approximately sixty-five percent of people worldwide cannot properly digest lactose, a sugar in milk that can cause symptoms such as bloating, stomach cramps, or diarrhea soon after consuming dairy products.
What do you need to know about the dosage of the drink?
How much coffee should you drink so as not to experience stomach pain and not aggravate the situation with gastritis or ulcers? People with diagnosed gastrointestinal diseases should conduct a small experiment before denying themselves the pleasure of a cup of aromatic coffee. It is enough to evaluate the effect of drinks of different strengths on the state of the stomach in order to understand which option to choose and whether it will be possible to do this in principle.
If your stomach does not react with cramps and pain to weak coffee with milk or cream, it’s worth allowing yourself it from time to time as a little joy. In case of pain and discomfort, as a reaction to drinking coffee, you can reduce its strength until the stomach begins to react more loyally. Naturally, you need to experiment with intervals between doses of several days.
A norm of 1-2 cups of coffee diluted with milk per day is considered safe for health. It is better to choose a brewed, high-quality roasted drink, enjoying it 1-1.5 after breakfast and before 18-00 in the evening. Following these simple rules will make life brighter and more fragrant, even if you have to deny yourself the usual pleasures while following a diet for ulcers or gastritis.
