How to get rid of cellulite ▶️ 4 stages and all methods of struggle

Author

— Vanessa Bennington.

Translation

— FPA expert S. Strukov.

The time has come to share the secret. I have a secret. This is what I've been trying to hide since I was thirteen. Until recently, I was ashamed of this. In fact, I can't say right now that it doesn't make me a little embarrassed. I always had the feeling that if anyone found out my secret, they would think that I was not the person I said I was. I believed that my secret would make others believe that I was fat, lazy, unfit, big and unattractive or unpleasant...

What is cellulite

Cellulite is a local increase and accumulation of fat cells, with impaired microcirculation and blood circulation, overgrown connective tissue.

Due to a number of reasons, fat deposits begin to retain moisture. Swelling appears. It puts pressure on the connective tissue. In order to protect yourself from the constant effects of swelling, increased collagen production begins. The protein penetrates the fat in dense threads, trying to separate it, reducing the pressure. This is how characteristic tubercles, dimples and other irregularities appear on the thighs, buttocks, abdomen, and inner surface of the arms.

Causes of cellulite

The cosmetic defect in most cases affects women. One of the main causes of abnormal adipocyte deposition is an imbalance of estrogen (the female sex hormone). Dermatologists also name among the culprits for the appearance of cellulite on the legs:

diseases of the thyroid gland and endocrine system;
disruptions in protein and fat metabolism, albumin deficiency;
hereditary predisposition;
physical inactivity. A sedentary lifestyle provokes the appearance of excess weight and the accumulation of fat on the hips, legs and inner surface of the arms;
stress _ Strong excitement is accompanied by a surge of adrenaline. The hormone affects all indicators in the body, including fat metabolism. Poor blood and lymph circulation. Because of this, the outflow of fluid is disrupted, and the end products of metabolism are not quickly eliminated from the body. Therefore, problems begin with the renewal of skin, subcutaneous tissue and adipose tissue;
smoking . Nicotine significantly affects blood circulation. The vessels become thinner and do not drain fluid from the tissues in a timely manner. Also, tars and heavy metals that are present in tobacco absorb oxygen worse and take up carbon dioxide more slowly. All this negatively affects the condition of the skin;
poor nutrition combined with physical inactivity . A sedentary lifestyle, eating foods with a lot of salt, fat and carbohydrates negatively affect the condition of the skin and subcutaneous tissue.

Basic nutritional rules for effective prevention of cellulite formation

It is easier to prevent cellulite than to fight it later. To avoid orange peel, follow these rules:

Replace baked goods made from premium flour with whole grains. Bread made from high-quality and low-processed raw materials will not harm the health of your skin. The same applies to pasta.
Whole grain bread is made from wholemeal flour
Drink more water. The liquid delivers nutrients to the cells, so the epidermis remains healthy and elastic longer.
Consume less salt and sugar. It is recommended to replace the latter with honey or fructose.
Try to eat less sweets. Instead of sweets, cookies and other confectionery products, use dried fruits, dark chocolate and natural jams.
Try to eat less sweets and replace them with dried fruits to avoid the appearance of cellulite
Change the way you cook. Instead of a frying pan, use a slow cooker and oven.
Add as little sauce as possible to your dishes. The latter contain a lot of calories, sugar and salt.
Don't drink more than one cup of coffee per day. The product thickens the blood and causes congestion in the tissues.
Keep alcohol to a minimum. Alcoholic drinks slow down metabolism and contain many toxic substances. The latter are deposited in the subcutaneous fat and provoke the appearance of cellulite.

Stages of cellulite

Cellulite has 4 stages of development:

First. At first glance, it is difficult to notice the first signs of cellulite on the skin at this stage. Visually, the surface appears smooth and does not differ in color from neighboring areas. But sometimes there is slight swelling of the skin, slight swelling (most noticeable on the stomach).

Second. The veins begin to react to swelling, the pressure in the tissues increases, blood microcirculation is disrupted, and oxygen deficiency occurs. This causes the fat to become a dense mass. Collagen begins to form a network, a honeycomb. At the second stage, the characteristic “orange peel” already appears, the interstitial fluid ceases to be excreted by lymph flow.

Third. The swelling puts pressure on the veins. Problems arise not only in the prompt removal of metabolic end products, but also in the delivery of oxygen, proteins, and carbohydrates. Because of this, “tubercles” of fat are visible to the naked eye and collect in characteristic “honeycombs”. When the deposits are collected in a fold, an “orange peel” is visible. Areas with cellulite are colder than healthy skin.

Fourth. Fibrous cellulite. The problem is no longer only aesthetic, but also medical in nature. It will not be possible to restore lymph flow and tissue nutrition simply with massages or creams, and it will not be possible to disguise the “orange peel” with foundation. Cellulite is visible in any position of the body. The affected skin is cold, bluish in color, and decreased sensitivity. Fibrous cellulite at stage 4 can only be removed surgically (liposuction).

Cellulite treatment is effective in the initial stages. At 3-4, only a complex of cosmetic procedures will give results.

To independently determine whether you have cellulite, just look at the skin, grab a 5 cm wide area of skin and gather it into a fold. If tubercles appear, then this is the second stage. On the third, honeycombs and a collagen mesh are clearly visible. At the fourth stage, it is difficult to gather the skin into a fold. It is rough, cold, with a bluish tint; irregularities are visible even at rest.

Correct lighting

For stars performing on stage, the most important person is the lighting designer. After all, it is his work that determines how a celebrity looks in the spotlight. The famous singer Kylie Minogue, at the height of her singing career, admitted that she also has cellulite, but, thanks to the good work of the lighting staff, no one notices it.

Indeed, depending on the direction of the incident rays, skin irregularities can be very noticeable or not visible at all. If the rays are directed at a slight angle to the surface of the skin, then the tubercles of cellulite cast shadows, and it becomes so noticeable that it looks repulsive. And if the light is directed perpendicular to the surface of the skin, then no shadows are formed, the surface is illuminated evenly, and cellulite is not visible at all.

Be sure to read: How to lose 2-4 kg per week using the Sauna Belt?

If you want to visually hide cellulite, then you need to take into account the ability of lighting to mask or, conversely, emphasize orange peel. Soft diffused light, when there is no direct sunlight, hides skin unevenness best.

In the morning or sunset sun, the rays fall at an acute angle to the surface of the earth, in such rays you can take pictures while standing in a swimsuit, while the light will fall perpendicular to the surface of the body, and cellulite in the photographs will not be noticeable. And if you lie down, then the oblique rays, on the contrary, will emphasize with shadows all the protrusions and pits of cellulite skin.

The most difficult thing to hide cellulite is in the direct rays of the midday sun. If you stand under it, the vertically falling rays will highlight every unevenness of the skin with a sharp shadow. It looks bad both in reality and in photographs. This light will make your skin look smoother when you lie down. In this case, the sun's rays will fall perpendicular to the surface of the body, and cellulite will not be noticeable.

Favorable lighting usually occurs on beaches with white sand, which acts as a kind of reflector. At the same time, the shadows from the sun's rays on the skin soften, and cellulite becomes less noticeable both in life and in photographs.

How to get rid of cellulite on thighs and buttocks

You can quickly remove fat deposits at stages 1-2 at home using:

Special cosmetics. Active components activate metabolism, improve blood flow, even out skin color, and moisturize the surface. Visually, the thighs, inner surface of the arms and other areas damaged by the “orange peel” become healthier and more beautiful. But anti-cellulite creams have only a cosmetic effect and do not act deeply at the level of subcutaneous tissue. Efficiency depends not only on the composition, but also on lifestyle and nutrition. Sometimes the components of anti-cellulite creams or scrubs are not suitable for a person. Allergies, irritations and rashes develop. Therefore, before deciding how to remove cellulite, it is better to consult a cosmetologist about the product.
Anti-cellulite self-massage. Manual or machine, dry or with oils - any type of impact has a positive effect on blood circulation, lymphatic drainage and can really remove a couple of centimeters from the girth of the abdomen, buttocks or arms. Honey, which is made in a sauna or steam bath, not only activates blood circulation, but also removes toxins, nourishes the dermis with vitamins and minerals, and moisturizes it. The most popular is dry using a brush made from cactus bristles and oils. Vegetable oils are applied to problem areas and processed, rubbing fat deposits. Regular procedures for 2-3 months give visible results. In fact: long and physically difficult.
Using scrubs. From store-bought specialized anti-cellulite products to a mixture of ground coffee and honey. A scrub is applied to warm skin after a shower, bath or steamed in a sauna or bath. Massage vigorously for 3-4 minutes. Wash off with water and apply moisturizer. You need to do it 2-3 days a week for results to appear within 2 months. It is worth clarifying that an overly energetic massage not along massage lines injures the skin, stretches it, causing the appearance of stretch marks, scratches and inflammation.
Anti-cellulite wraps. Products based on kelp or caffeine are applied to problem areas, wrapped in film and left for 30-60 minutes. Wash off the product, apply a moisturizing and tightening cream. This cellulite treatment will take six months.
Teas and capsules for weight loss. From advertised green coffee to various dietary supplements. They all promise to quickly lose weight, tighten your figure and remove the initial stages of cellulite. But it is worth clarifying that such teas and teas are dangerous to health. Diuretics and laxatives remove a lot of fluid, leading to dehydration. Also, taking such drugs for weight loss disrupts the electrolyte balance. Therefore, do not be surprised that after several weeks of taking anti-cellulite tea, your heart begins to tingle, cramps appear at night, and you feel increased fatigue. Therefore, doctors do not recommend using such methods. Especially more than 2-3 days.
Effective exercises for cellulite on the thighs and buttocks at home. Trainers advise focusing on squats (feet shoulder-width apart, back straight), “scissors” (lying on your back, alternately cross your straight legs raised at an angle of 60º), lunges (put your leg forward at an angle of 90º). Do each exercise 3 sets 15 times daily.

Emergency procedures

Before you try to cover up cellulite, try to smooth it out with very effective home treatments. This method increases the elasticity of the skin, as a result it tightens, and cellulite tubercles and pits are smoothed out.

In order to improve the condition and appearance of your skin, you will need a shower, a stiff brush, olive oil or any rich nourishing cream, as well as cling film and kelp seaweed, which can be bought at the pharmacy. First you need to pour the crushed kelp with a small amount of hot water (about 60°C).

Undress, gather your courage, step into the shower and direct streams of cold water to problem areas. Douse each problem area for 20-30 seconds. This procedure will smack of masochism, but not everything is so bad - while irrigating problem areas with cold water, you need to intensively rub the skin with a stiff brush.

Thanks to rubbing, ice water procedures are much easier to tolerate. After working for 5 minutes on each zone, get out of the shower. Cold water and rubbing with a stiff brush should cause the skin to be red and burning. Apply the paste of steamed kelp onto gauze and apply these compresses to problem areas, wrapping them with cling film. Put on something warm on top and lie down under the blanket for 40-60 minutes.

Be sure to read: Types of enemas for weight loss and effectiveness

After the procedure, rinse off the kelp and apply olive oil or a nourishing fatty cream to damp skin. After half an hour, blot off the remaining product with paper napkins.

Do this procedure every day and you will notice that your skin will noticeably smooth out. This happens thanks to the magical effect of cold water, activating blood circulation in the capillaries and saturating the skin with minerals and trace elements from algae.

By the way, if you still decide not to try to visually hide cellulite every beach season, but to get rid of it forever, then this method will help you with this too. You just need to add exercise and proper nutrition.

How to get rid of cellulite on the stomach

They promise to effectively remove tubercles of belly fat:

Anti-cellulite diet. If you don’t know how to remove cellulite in the navel area, then first change your diet. Eliminate sugar and carbonated drinks from your diet, reduce your consumption of salt and marinades. But don't starve, eat small portions every 4 hours. The basis of the diet: vegetables in any form, light proteins and unsaturated fats (nuts, red fish).
Exercises from the “orange peel”. Abdominal pumping (classic, with torso rotation), hula hoop twisting (ideally a massage one, with balls or spikes), and any cardio exercise (running, cycling, swimming) will help remove fat deposits. For results, you need to exercise every other day for 30 minutes. The first centimeters will begin to melt after 14 days.

At stages 3-4 you need heavy artillery. For such cases, cosmetologists recommend:

enzyme therapy. Preparations based on enzymes (lipases, collagenases, hyaurolideses) are injected into areas with cellulite. The substances activate blood circulation, trigger a powerful drainage effect, eliminate swelling and rejuvenate the skin;
cryolipolysis Under the influence of low temperatures, adipose tissue cells are destroyed once and for all. They are eliminated naturally within a few weeks and are no longer restored. Volumes decrease, skin becomes smoother, cellulite disappears;
lymphatic drainage and vacuum roller massage. These are various types of effects on the skin and subcutaneous tissue. All procedures improve blood circulation and accelerate fat metabolism. These devices include LPG and the EXIMIA device - a newer technology that combines lymphatic drainage, RF lifting and vacuum roller massage.

Case Study

The patient is 42 years old (height – 178, weight – 69). Seeks for correction of excess fat deposits and cellulite. I’ll say right away that there were no serious problems with excess weight, the patient was just taking care of herself. We started work, but at first we didn’t get any effect - things went very sluggishly, although all the “requirements of the genre” were met. I took into account all the subtleties so much that we started working in the spring, because in the autumn and winter the body builds itself and accumulates what it needs. Therefore, during these seasons, losing weight is always difficult - it is very difficult to take something away from the body.

Be that as it may, the process was slow. Then I began to include other procedures in the program - I selected a set of systemic spiritual adapters for her (with the help of ART-BRT) and began to alternate direct and indirect lipolytics on the worked-out problem areas. As for the patient’s diet, it was perfectly regulated. Then we connected endermology. All together made it possible to achieve very good results - the problem of cellulite was solved, and the patient herself lost 5-6 kg. Let me remind you that with her shape, even losing 10 kilograms would have a bad effect, so I followed the process, and she lost exactly as much as needed. Here is an example of classic figure correction - this is not a fight against excess weight, but rather the correction of fat deposits in certain areas and getting rid of cellulite.

In the fight against cellulite, it is important to competently build a system of measures and not try to fight the body. We often think that we are stronger than nature: a camel has 2 humps, because life is a struggle. But this is not so - nature has been creating our body for millions of years, so we need to adapt to its laws. Due to the complexity of the work, many cosmetologists do not even want to get involved with figure correction (I am, of course, an exception). They talk about the ineffectiveness of what they were taught, forgetting that only a system of measures makes it possible to achieve decent results or record the process. Patients should know the same thing - do not agree if, instead of the program, the doctor offers to “inject” you with something. A competent specialist will individually create a program for you and will guide you to victory. Believe me, this is as much a challenge for him as it is for you. Therefore, do not be afraid to solve problems with cellulite and be beautiful and healthy!

Hardware treatment of cellulite

Anti-cellulite massage - salvation from the “orange peel”. The most effective is a hardware method with the ability to work on the deepest fat deposits and large areas of the body.

Vacuum roller massage is a cosmetic procedure, a type of hardware massage. During the session, fat deposits are simultaneously removed by vacuum and the mechanical action of massage rollers. A double blow to cellulite helps remove the “orange peel” at any stage, rejuvenate the body and lose weight by reducing the size of fat cells and removing puffiness.

Operating principle of vacuum roller massage

A fold of skin with signs of cellulite is placed under a special attachment. A vacuum appears underneath. Back pressure expands venous and lymphatic vessels, activates the outflow of interstitial fluid, removes swelling, and activates tissue trophism. Moving the rollers of the nozzle over the skin additionally breaks down fatty deposits, increases skin firmness and elasticity, heats the surface, and gives a lifting effect.

If you have any questions or don’t know how to get rid of cellulite on your legs or which method to choose, we will be happy to advise you at the ANACOSMA clinic.

Hot bath and massage

Before an event where you need to look perfect, it is recommended to take a hot bath with citrus essential oils (grapefruit, lemon, orange). A bath will temporarily make cellulite and stretch marks less noticeable. This is due to the ability of water to visually expand the skin, evening out its relief.

Massage will help increase the firmness and elasticity of the skin. One procedure is enough to even out skin tone and make cellulite less noticeable. It is not necessary to sign up for a beauty salon. An anti-cellulite mitten or a hand massager is enough, which should be used while taking a shower or bath. An anti-cellulite lotion or scrub will enhance the effect of the massage.