The best BATH SCRUBS: reborn from steam

How to use peeling in a bathhouse

In baths and saunas, scrubs begin to be used after the skin has been steamed. This is somewhere after the second run. The first visit to the steam room does not smear the skin with anything - it just warms up. On the second visit, you can rub yourself with a paste of salt and water, and so, with “salted” skin, go into the steam room. Sweating will be very strong, the pores will open and cleanse. After a shower and rest, it’s time for a scrub.

The scrub is applied to the entire body. But don’t just smear it, but rub and massage the skin well. The massage begins from the soles of the feet, thoroughly kneading the most problematic areas. Problematic areas can be understood as dry and rough areas - elbows, knees, hands, etc.

The scrub is not just applied to the body. The skin is well massaged and rubbed

Areas affected by cellulite require increased attention: increased blood circulation helps break up compactions that give the skin an uneven texture. By steaming in the steam room, you have already increased blood flow, and with massage and rubbing it will become even more active, removing toxins and excess water. The skin will tighten, become more elastic and smooth. So any scrub in a bath can be considered an anti-cellulite procedure. Moreover, many of the products used are doing a good job of combating this problem.

Coffee scrubs for the body in the bath - recipes

Masks and peelings made at home have a number of advantages over ready-made products:

At the beginning of steaming you should make scrubs, at the end - nourishing and moisturizing masks. Thus, you can successfully fight fine wrinkles on the face and cellulite on the body.

The best body scrub recipes include inexpensive natural ingredients and coffee powder. Thus, freshly ground grains are best for oily skin. Dry grounds have a pronounced effect on dry and sensitive skin.

Coffee-honey

Caffeine in beans contains linoleic acid in very large quantities. It gently exfoliates the top layer of old cells and eliminates the visible appearance of stretch marks. In combination with honey, coffee grounds evenly distribute superficial subcutaneous fat and eliminate lumps and unevenness. Honey, in turn, actively nourishes the surface layer with beneficial vitamins and microelements.

To prepare a tonic composition, you need to mix honey and coffee grounds in equal proportions. Apply the mixture to the body with intense movements from top to bottom against the direction of blood flow.

With oils

Ground grains combined with fatty and essential oils nourish dry, sensitive and irritated skin well. This peeling composition has a delicate effect on the delicate epidermis. The risk of injury from coarse coffee particles is minimized.

The consumed powder and fatty oil are mixed in a ratio of 2 to 1. It is recommended to use olive, almond and grape seed oil as a base oil. Rich in vitamin E, they will well restore dry, sensitive epidermis after scrubbing.

Orange, bergamot and clove oils will have an additional warming and healing effect. The pleasant aroma of the cosmetic mixture will give you more pleasure from use. You need to add 1-2 drops of the essential mixture to the scrub.

Using salt

Sea salt is a good source of vitamins and minerals. The combination of solid crystals and particles of dry coffee powder will work well to remove excess oil from the skin and cleanse pores. When using the composition on the body, the anti-cellulite effect is guaranteed.

To prepare the scrub, you need to mix coffee grounds and fine sea salt in equal quantities and mix with 2-3 tablespoons of kefir or yogurt. Fermented milk products will dissolve the crystals, but will not leave a greasy film on the skin.

Using cosmetic clay

Any cosmetic clay has an absorbent effect on oily skin. Coffee-clay peeling will cleanse pores, remove excess sebum and make the surface matte and smooth. This recipe will be especially appreciated by those with problematic, rash-prone skin.

Coffee grounds and clay are mixed in equal proportions and diluted with water until creamy. A few drops of geranium oil in addition will give a slight tightening effect.

If intense massage is contraindicated, you can further enrich the shower gel with coffee powder, clay and your favorite essential oils. After 3-4 visits to the steam room, you need to use this gel and rinse it thoroughly after use. At one time, it is enough to take 1 tablespoon of gel, coffee and clay.

Coffee Whitening Scrub

During the heating season, the skin becomes dull, dry and acquires an unpleasant grayish tint. Whitening coffee peeling mask perfectly evens out tone, tightens contours and adds radiance.

This mask includes:

If you have an individual intolerance to citrus fruits, you can add 1 drop of tea tree essential oil to this composition.

For a whitening scrub you will need white clay

Body scrubs

Cleaning compounds can be made from products found in most kitchens. And if suddenly they don’t exist, then it won’t be difficult to buy them. These are not exotic, but familiar products: salt, honey, kritsa, ground coffee, etc.

With honey

In general, honey is an amazing product. If you haven't used it on your skin before, you will be very surprised. The effect is better than that of expensive cosmetics. So, what scrubs with honey can be made for a bath:

1. Take two parts honey and one part ground cinnamon. Stir until smooth and apply all over the body, including the neck and face. You need to stay in the steam room for 4-5 minutes. This is enough, but if you are comfortable, it can be longer. Everything is washed off with warm water. The skin feels soft and silky to the touch.
2. Honey with coffee. The proportions are the same. But this composition acts more towards the anti-cellulite effect. This scrub can definitely be called anti-cellulite; Coffee contains substances that give the skin special elasticity. There are even hot wraps with coffee, which can significantly reduce orange peel in a few sessions.
3. Honey and salt. These components are taken in equal parts, you need to stay in the steam room for 8 minutes. The result is well-opened pores, silky skin. This scrub is also suitable for oily skin, but you need to proceed with caution.
4. Ground hazelnuts, olive oil, honey - in equal parts. The scrub should be on the skin for 2-3 minutes. In addition to cleansing, there is also replenishment with oils.

Honey in the bath makes the skin smooth and elastic

Coffee

Coffee itself can be used as a scrub. Just take the ground one and rub it over your wet body. The effect is felt almost immediately. Ground coffee, including already used coffee, contains linoleic acid, which significantly increases skin elasticity. The second component, caffeine, redistributes fat, making stretch marks less noticeable. In general, it has a very beneficial effect on the condition and tone of the skin.

Coffee scrub in a bathhouse is a great way to improve your appearance

If you want to achieve a significant effect, grind the grains before going to the bathhouse. The effect will be a little brighter. Ground, which is sold in packs, and even the one that has already been boiled, also works well. You just need to brew coffee without sugar or extraneous additives. Its impact is a little weaker, but not significantly.

Here are some recipes for homemade coffee scrubs:

1. Mix milk and ground coffee in equal quantities. This is a composition for oily and normal skin. For dry milk, replace milk with cream. To achieve a whitening effect, use kefir.
2. Take equal amounts of honey and coffee and mix. Add a few drops (3-5) of almond or coconut oil. The procedure should take about 15 minutes.
3. Take high-fat cottage cheese and coffee and mix. They massage for 10 minutes, and then keep it in the steam room for the same amount of time.
4. Coffee with salt. Mix dry ingredients. For dry skin, add vegetable oils - olive, almond, even sunflower; for oily skin - a little water. If there are oils in the composition, active replenishment occurs simultaneously with cleansing.

From salt

Salt scrubs in the bath are steaming and opening pores. They are smeared during the second entry into the steam room. You can use table salt or sea salt. Marine has a richer mineral composition, which is why they believe that it is better to use. Sea salt is sold in pharmacies, grocery stores and departments selling cosmetics. The only warning is to not use salt with flavorings or any other additives. Only pure product. Any additives in a bath on steamed skin can lead to rashes, which will make few people happy.

Salt scrubs open pores well

The salt is taken not coarse, but not the finest, then softening components are added. There is no need to rub the body hard - the salt, under the influence of steam, will actively penetrate the pores without massage. The compositions of scrubs with bath salts are as follows:

• Salt and water. It should be a paste. For those whose skin is dry and prone to irritation, replace water with milk or cream. Apply to the body, go into the steam room for 10-15 minutes. Sweat flows very heavily. So much so that you might need a spare towel. The composition is washed off with warm water.
• This scrub is made from salt with blue clay. It will help get rid of acne. You will need 2 tablespoons of clay and oatmeal, a spoon of sea salt. First, soak the clay in a small amount of water. When it turns into a paste, add the rest of the ingredients, mix quickly, and apply to the body with a light massage. If you have acne, do not rub too hard - you will damage the inflamed skin. Sit in the steam room for about 10 minutes. Then get out and wait until the scrub dries on your body. In this case, the feeling will be “tightness”. Rinse off with warm water. After several procedures, the inflammation will become much less.

Bath scrub: recipe with ground coffee and honey

High temperature and steam open the pores and cleanse every cell of the skin. In order for the care process to be most effective, after the first trip to the bathhouse, it is recommended to use all kinds of masks and scrubs.

A bath scrub made from honey and salt has a cleansing effect, removes harmful substances from the body and stimulates sweating.

Preparation

It is necessary to mix in equal proportions:

• fine sea salt;
• coffee grounds;
• honey.

Add a couple drops of rosemary, ylang-ylang or tea tree essential oil.

Application

1. Apply with massaging movements to the skin and go into the bathhouse. Stay as long as possible (without fanaticism), but not less than 20 minutes.
2. When the skin is hot and steamed, give a light massage and rinse with a cool infusion of herbs.

After the procedure, be sure to smear your body with nourishing cream and wrap yourself in a warm towel.

Fighting cellulite

Orange peel needs to be dealt with actively: a good massage is necessary so that the fatty deposits that have accumulated in the deformed cells seep through their walls. Therefore, we pay increased attention to such “problem” areas, kneading them well. Compositions for anti-cellulite scrubs are usually multi-component. In the bath they act in the most active way - the temperature of the surface layers of the skin is increased, which activates metabolic processes.

Here are some cellulite scrubs that can be used in a steam room:

1. Mix 2 tablespoons of dry ground coffee and salt. Grind a little half a glass of oatmeal, mix with coffee and salt. Add citrus oils - 6 drops, rosemary - 4 drops, cinnamon - 3 drops. Add some water. Rub the skin in problem areas for 7-8 minutes, then spend about the same amount of time in the steam room.

50 grams of salt and sugar, a tablespoon of ground coffee. In another bowl, add 4 drops of citrus oils to 2 tablespoons of honey. Mix everything and rub the body. Just be careful: the composition turns out to be tough, do not injure the skin. You need to massage for 3 minutes, then 5-10 minutes in the steam room. Rinse with warm water, then cool.

Cellulite recedes faster in a bathhouse

Brooms are very helpful in the fight against cellulite and also stimulate weight loss. This is a kind of massage that activates blood circulation. Read about what types of brooms there are and how to steam them in the article “How to steam a broom for a bath”

Scrubs in a facial bath

Since the skin on the face is more delicate and thin, you need to use fine grinding, small particles. Massage along massage lines without stretching the skin. Do not use scrubs on the eye area. The skin here is very thin, and active ingredients will only cause irritation.

1. Honey and ground cinnamon. If you find candied honey, use it. Mix in equal proportions and apply to face and neck. Massage. Go into the steam room for 5-10 minutes. Rinse off with warm water.
2. Mix half a glass of oatmeal with 3 tablespoons of milk and cream. If it turns out too thick, add warm water. After massaging your face, go into the steam room for 15-20 minutes. Remove with warm water.
3. Add 3 tablespoons of milk to coconut flakes (2 spoons). Add a few drops of jojoba, almond, and grape seed oils - this is for oily skin. For dry - avocado, apricot kernels or wheat germ. Rub for 7-8 minutes, go into the steam room for the same amount of time, and clean with warm water.

When preparing homemade facial scrubs, use well-ground ingredients.
These recipes for homemade bath scrubs do not require large material costs, but are very effective. After using them, the skin does not feel tight, which often happens after using ready-made cosmetics. After scrubs, you need to nourish and moisturize your skin.

WHAT SCRUBS ARE MOST EFFECTIVE IN COMBINATION WITH A BATH

Not all types of peelings can be used in steam rooms. However, bath body scrubs are safe and effective because the hard abrasives are not exposed to high temperatures, unlike chemical exfoliants.

Skin scrubbing is a simple procedure with many advantages:

• exfoliates dead skin cells of the epidermis;
• cleanses pores;
• has a massage effect;
• fights pigment spots and shallow scars;
• tones;
• nourishes.

Thanks to the high concentration of hot steam, the bath enhances all the beneficial properties of scrubs :

• exfoliation occurs more gently than under normal conditions, since high humidity and temperature soften the keratinized layers of the epidermis;
• the pores expand, which allows them to be better cleaned;
• toxins are released and nutrients penetrate deeper;
• temperature changes in the bathhouse affect increased blood flow, causing blood vessels to narrow and dilate;
• thanks to peeling massage, blood vessels are significantly strengthened and oxygen exchange in cells is stimulated;
• the effect of active substances under the influence of heat increases , the effect of using exfoliants with targeted action increases (anti-cellulite, anti-aging, against hyperpigmentation, etc.).

So, if you are losing weight or getting rid of cellulite , then by combining scrubs for weight loss baths and massage with brooms in saunas and steam rooms, you can stimulate blood microcirculation and the breakdown of subcutaneous fat, even out the relief of the epidermis, and restore elasticity.

Also on the topic : IS IT POSSIBLE TO GO TO THE BATH AFTER PEELING?

And the facial scrubs used in the bath maintain skin tone, remove wrinkles, and get rid of post-acne and hyperpigmentation.

However, not all scrubs are equally good in a bath, and when choosing a product, it is advisable to adhere to the following criteria:

• natural composition - various petroleum derivatives and other chemicals, due to high temperatures and maximally open pores, penetrate deeper and cause more harm;
• compatibility with the type of epidermis - body skin is usually normal or dry, and facial skin often combines oily, dry and normal areas;
• correspondence of the composition to the type of problem being solved - each scrub ingredient has individual properties that affect certain cellular processes.

We recommend: Life without orange peel: TOP 14 SCRUBS FOR CELLULITE

The following ingredients are most often used in natural scrubs

This is just a small list of ingredients for bath exfoliants. And in cosmetic stores you can find jars with very exotic ingredients.

However, for steam rooms, the issue of the harmful effects of chemical components is acute. Therefore, it is advisable to purchase scrubs for baths in handmade shops. Better yet, cook it yourself. Moreover, during one visit to a bathhouse, sauna, or hammam, considerable amounts of exfoliant are consumed.

How to properly use scrubs in a bath

Typically, exfoliation is carried out according to the following scheme:

1. Masks and scrubs for baths begin to be used when the skin is already steamed , as evidenced by open pores and profuse sweating. This usually happens after 2 or 3 visits. The exfoliant needs to be warmed up before use, so you can take it with you to the steam room.
2. After leaving the steam room, you should rinse under warm water to wash away the salts and toxins that came out with sweat.
3. Apply exfoliant to clean, damp skin. It is advisable to have several types of scrubs with you: for different types of facial and body skin.
4. Rub the composition with light movements along the massage lines , starting from the feet and moving upward. Typically the massage lasts 1-2 minutes. But for problem areas, the treatment time can be increased.
5. If the exfoliant has a natural composition (for example, homemade bath scrubs), then after scrubbing the product is left on the skin for another 5-10 minutes.
6. Rinse off the exfoliant under a warm shower and gently pat your body dry with a towel.
7. Before leaving the sauna, apply skin care products. You should take special care of your facial skin during the cold season.

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But scrubs will not benefit everyone. To avoid harm to yourself, peeling is prohibited in the following cases:

• open mechanical damage to the skin;
• inflammation or viral diseases of the skin in active form;
• recent medium or deep peels;
• allergy to individual components of the exfoliant.

It should be remembered that at high temperatures the effect of any active substances is enhanced. This may lead to allergic reactions. Therefore, you should use only those products that have been used repeatedly before and do not cause negative skin reactions.