Description
Millet porridge with milk, both adults and children love it. Porridge is cooked in different ways, but I want to offer you a recipe on how to cook delicious, healthy millet porridge with milk.
From childhood, everyone probably remembers such expressions as: “Eat porridge, you will be strong and healthy,” “If you can’t cope with something, it means you haven’t eaten enough porridge.”
Porridges contain a large number of useful substances, such as amino acids and proteins. Porridges are also rich in microelements: potassium, magnesium, phosphorus. Accordingly, porridge has a positive effect on metabolic processes in the body, improving the condition of hair and nails. It is also good for dietary nutrition, as it helps to lose weight and is suitable as a prophylactic against cholesterol deposits in blood vessels. The fat present in this cereal also helps in the absorption of vitamin D. Many people do not like porridge, and I want to say this in vain, because porridge is the key to health, well-being and excellent mood.
Millet porridge is very simple to prepare, and all you need is a good mood. If you have a large family, double the portion.
Classic recipe for crumbly millet porridge
This option can be called the best: the porridge is easy to cook, turns out healthy, tasty and does not taste bitter. The dish is great for breakfast and baby food. You can prepare it in the evening. Even when cooled, it remains tasty.
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The ideal consistency of porridge, which is not bitter, can be easily obtained from yellow millet. The light one produces a sticky mass, and the dark one produces a crumbly dish.
Required:
- Millet – 280 g.
- Salt – 0.5 teaspoon.
- Butter.
- Water – 480 ml.
- Sugar – 10 g.
- Milk – 480 ml.
Step by step process:
Sort the millet. Poor quality grains will ruin the entire result.
Rinse thoroughly. Repeat the process at least 4 times. As a result, the water should become clear.
Pour boiling water over it. Stir with a wooden spatula. Place on a sieve. This preparation will help remove the bitterness.
Fill with water, the volume of which is indicated in the recipe. Place on medium heat.
Cook, uncovered, until the water has almost evaporated. Pour in the milk. Add some salt.
Add sugar. Stir. Bring to a boil.
Cook on the minimum burner setting, with the lid closed. Make sure that the milk does not escape.
Stir occasionally. The process will take about a quarter of an hour. The porridge should thicken. If the milk is completely absorbed into the cereal, and the dish is not ready yet, then add a little more warmed milk.
Remove from heat. Leave covered for 10 minutes.
Add oil to taste. Stir. Serve as a separate dish or as a side dish with meat or fish.
How to cook:
To make your porridge crumbly and tasty, you need to do the following:
1) Sort the millet and rinse, preferably with hot water, until the water becomes clear. 4 times will be enough.
2) Cook millet porridge, like all other porridges, preferably in a cauldron. But if you don’t have a cauldron, a saucepan will do, but with a thick bottom. Pour the prepared millet into a cauldron and fill with hot water. Add a little salt and bring to a boil. After boiling, a lot of foam will appear, it must be collected.
3) As soon as the millet absorbs all the water, it will thicken a little and this is a good sign, it means you are doing everything right.
4) Add milk to the thickened millet porridge and cook, stirring constantly. Reduce the heat and leave the porridge to cook for another 5-10 minutes until completely thickened. That's it, the millet porridge is ready!
5) Add butter, sugar to the prepared porridge and mix. A healthy and tasty breakfast for your family is ready!
Millet milk porridge with vanilla
If you are afraid to overdo it with vanilla, use vanilla sugar.
You will need:
200 g of millet, 1 glass of water, 2 glasses of milk, a pinch of salt, 1 tbsp.
sugar, vanilla on the tip of a knife, 20 g butter. Preparation:
Boil water with milk, add salt, millet and cook for 10 minutes. Add vanilla, sugar, butter, mix and turn off. Leave the porridge covered for another 10 minutes.
Cooking delicious porridge in a slow cooker
Nutritionists recommend that everyone eat millet porridge. It is hypoallergenic and well suited for feeding children. Ideally absorbed by the body, easy to prepare. The correct cooking method is to pre-cook the grains in water and then evaporate them in the oven with milk. But for many it is a difficult process. A multicooker will help simplify cooking. Any model will cook cereal as well as a stove or oven. Buy millet with a long shelf life. Grain that had been sitting for a long time could become rancid. A very tasty recipe for millet porridge is made in a slow cooker, cooked with milk.
Ingredients:
- millet – 1.5 multi-cups;
- milk – 5 multi-glasses;
- water – 4 multi-glasses;
- sugar – 3 tbsp. spoons;
- butter – 30 g;
- salt.
Preparation:
- Sort through the grains. Rinse thoroughly. Scald with boiling water.
- Transfer to a bowl.
- Pour in water, then milk.
- Add butter cut into pieces.
- Salt and sprinkle with sugar.
- Mix everything well.
- Turn on the “Porridge” mode.
Garnish the porridge laid out on plates with dried apricots and raisins. Instead of sugar, you can use honey or your favorite jam.
Crumbly milk millet porridge in a pot in the oven
It's no secret that food cooked in pots turns out much tastier than in newfangled saucepans. It’s not for nothing that our grandmothers cooked this way. Millet porridge is no exception. Now I will show you how to make a truly aromatic and tasty dish from ordinary ingredients.
Source :
Ingredients:
- Millet – 70 g
- Milk – 350 ml.
- Salt - a pinch
- Butter – 20 g
- Raisins – 50 g
Cooking method:
1. Wash the cereal well under running water. After this, place the millet and raisins in separate containers and pour boiling water over them. Leave everything for 15 minutes.
2. Place a small saucepan on the stove, pour milk into it and leave to boil.
3. Drain the water from the raisins and millet and mix in a separate container. Divide the resulting mass into pots. I have 2 clay containers of 0.5 liters. Season everything and add sugar, combining with a spatula.
4. Place a piece of butter and pour boiling milk over it. We take into account that the porridge can boil during cooking, so do not fill the pot completely, but leave a gap of 2-3 cm on top. Cover with a lid and place in an oven preheated to 180 degrees for 50 minutes.
The aromatic and crumbly porridge is ready. Try cooking, please yourself and your loved ones. Bon appetit!
How to properly cook delicious millet porridge with milk?
Millet does not grow as an independent crop. It is a secondary product after purification of millet, which our distant ancestors ate with great eagerness, because they clearly understood the value of this product.
Today millet is one of the cheapest cereals, but this does not diminish its advantages.
Millet is another grain that has undeservedly been forced out of the “bins” of modern housewives by other products. Perhaps due to the fact that it gives an irritating bitterness, overcooks or, on the contrary, becomes unpleasantly hard...
But all these are just the consequences of improper handling of cereals. After all, if you know a good step-by-step recipe on how to properly cook millet porridge with milk, you can get an excellent dish.
The benefits and harms of millet porridge
And few people know how millet porridge is beneficial. But it contains a large amount of iron, magnesium, silicon, fluorine, copper and other trace elements. The benefits of millet porridge are invaluable for diabetes, liver disease and cardiovascular problems. Millet gives strength and strengthens the body, promotes the speedy healing of wounds. Easily coping with constipation, it actively removes harmful substances and helps the gastrointestinal tract.
Considering all the advantages, benefits and harms of millet porridge, it should be noted that during pregnancy and reduced acidity of gastric juice, frequent consumption of this product is strictly contraindicated.
And although the calorie content of millet porridge is quite high compared to other cereals (342 kcal per 100 grams of product), having lipotropic effects, it can prevent the deposition of excess in fat cells. Therefore, for your own benefit, you need to prepare millet porridge, casserole or something else from millet seeds at least once a week. And there are many recipes for every taste: millet porridge with milk or water, sweet or meat, cooked in the oven or slow cooker.
"Millet" advantages
Millet porridge is not inferior to others in terms of its enormous content of microelements and vitamins. In cereals you can find vitamin B2, which promotes hair growth, strong nails and improved skin condition.
You can also note the presence of iron and calcium, which are responsible for the good condition of the skeletal system.
In addition, millet porridge is not an allergenic product, and therefore it can be safely included in the diet of people suffering from food allergies or diseases of the gastrointestinal tract, and it is also ideal for small children.
But for those who are overweight, there is only one drawback to this porridge - it is very high in calories. Therefore, you should not abuse it, but only occasionally indulge yourself with a variety of flavors, provided that you know how to cook millet porridge with milk.
Subtleties in cooking
In order for millet porridge for breakfast to charge you with energy, give you strength, and most importantly give you pleasure, you must follow several generally accepted rules:
- Millet should be washed “in seven waters”, and the penultimate one should be hot, and before cooking, the cereal should be doused with boiling water, this will help get rid of the bitterness that is present in the grains. It is better to do this through a fine sieve, then the water will drain completely and not a single grain will be lost.
- Proportions must be observed. Initially, you need to pour a lot of water into the cereal, but after the cereal has boiled until half cooked in a few minutes, this water will have to be drained. This is another way to remove bitterness from cereals.
- The milk must be added hot so that the cereal, while languishing in it, opens up and becomes softer.
- To appreciate all the benefits of millet, it should be prepared using different recipes, ingredients and cooking methods.
How to cook millet porridge with milk powder
Required ingredients:
- polished millet (300 gr.);
- 70 gr. dry milk powder;
- water – 2 l.;
- oil;
- salt.
The washed millet is mixed with milk powder and poured into a metal or clay container. Next, water is poured in and the container is placed on the stove. Bring the contents to a boil over high heat, then cover the pan and reduce the heat.
The dish will be ready in 20 minutes. After the time has passed, drain the water and add oil.
Classic version
One of the most common and most used is the classic recipe for making milk porridge. To do this you will need:
- one glass of millet;
- 30 gr. butter;
- two glasses of milk;
- two tablespoons of sugar;
- two glasses of water;
- a pinch of salt.
First you need to prepare the cereal. Rinse it in several waters until the liquid becomes clear. Then pour boiling water over the millet. After this, pour it with plenty of water and put it on the fire, which after boiling, reduce it.
How long does it take to cook porridge in water? The answer is simple - until half cooked, it all depends on the intensity of the fire and the quality of the cereal.
After this, the liquid is drained, and the cereal is poured with hot milk, butter and sugar are added. Next, the porridge is cooked until completely cooked, approximately 20 minutes.
The ideal option would be to then place the container with the finished porridge in a preheated oven for a few minutes so that it completely steams and the grains open.
Liquid millet porridge with milk on the stove + porridge proportions
Many people, when preparing millet porridge with milk, encounter the problem of a feeling of bitterness. To prevent this, you need to adhere to the right technology. And in order for it to turn out liquid, you need to follow the proportions. This amount of ingredients makes 4 children's or 3 adult servings.
Ingredients:
- Millet – 75 g
- Water – 220 ml
- Milk – 282 g
- Salt – ¼ tsp.
- Sugar – 10 g
- Butter as desired
Preparation
1. Take millet and rinse it well under water (3-4 times). When the water remains completely clean and transparent, it means it has been washed well. It is convenient to use a sieve for washing. Remove dark grains.
2. Pour the cereal into a saucepan and pour boiling water over it. It should be completely covered with water. Stir a little. Drain the water and refill with hot water.
3. Put on fire and cook for exactly 2 minutes. When it boils, you need to drain the water again and refill with hot water (220 ml). This time cook until the water evaporates over low heat.
These manipulations are needed to remove the bitterness from the cereal and to prevent the porridge from causing heartburn.
4. Heat the milk until hot and when the water has boiled away, pour the millet into it. Add sugar and salt, stir well. Cook over low heat. The porridge turns out a little liquid. Cover it with a lid for 5-7 minutes.
You can turn off the stove, put the saucepan on the table and put the porridge on plates.
Author
It turns out very tasty and healthy. The consistency of the porridge should be not very thick and not very liquid.
Millet from a slow cooker
Cooking in a slow cooker helps not only to save cooking time, but also to relieve the housewife of constant monitoring to ensure that the porridge does not burn. If you choose the most suitable recipe, then in a slow cooker you can quickly, easily, and most importantly deliciously cook not only millet, but also rice porridge. If you have previously cooked only on the stove, you will be able to appreciate the cooking process in a slow cooker.
Ingredients you will need: one glass of cereal, twice as much water, about 30 grams of butter, salt, sugar as desired.
Initially, the cereal must be sorted and washed thoroughly. Place the prepared millet in a bowl, add water, add salt and sugar, and close the lid. How long does it take to cook millet porridge in a slow cooker?
Thick millet porridge with blueberries or other berries
This recipe is suitable for those who do not like thick porridge. The dish turns out airy and tender. Blueberries help enhance the taste and nutritional qualities.
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You can add any other berries if you wish. In winter, use frozen product. However, you don’t have to defrost the berries if you add them to hot porridge.
Required:
- Millet – 80 g.
- Milk – 250 ml.
- Water – 450 ml.
- Salt – 2 g.
- Sugar – 10 g.
- Blueberry.
Step by step process:
Pour the millet into a sieve. Rinse under cold running tap water.
Pour water into the saucepan. Place on the stove.
Turn on the maximum burner mode. When the liquid boils, add the washed cereal.
Reduce heat to low. Note the time. You need to cook the porridge for 7 minutes.
Switch the burner mode to medium.
Add some salt. Add sugar. Pour in the milk. Stir.
As soon as the liquid boils, turn it to low. Cook for 1 minute.
Pour into 2 bowls. Garnish with blueberries.