Cauliflower - recipes for cooking in a frying pan

Quick cauliflower recipe

The simplest option. Thanks to a couple of cloves of garlic, this healthy vegetable dish is aromatic and very tasty.

Ingredients:

600 g cauliflower;
1-2 cloves of garlic;
vegetable oil
salt to taste.

Preparation:

Disassemble fresh cabbage into inflorescences, rinse, pour into boiling water, bring to a boil, boil for 5 minutes.

Separately, peel the garlic and cut it into thin slices. Heat the oil in a frying pan and add the product.

Cook it until it darkens, then throw it away, leaving only the aromatic oily liquid.

Add the main ingredient and fry until light and appetizing.

Serve as an appetizer (can be with garlic sauce) or as a side dish.

How to prepare cauliflower, how long to fry it

First, the vegetable needs to be prepared: it is peeled and washed. Then they are divided into inflorescences. Choose the size of the pieces so that it is convenient to fry them and then eat them. If you are going to fry cabbage in batter, do not cut off the stem. It is very convenient to hold a piece by it while dipping it into the batter.

Before frying, cauliflower should be boiled. If you come across a vegetable with large inflorescences, you can cut them in half. The water should be boiled and salted to taste. Place the chopped cabbage pieces into boiling water and cook for literally 5 minutes. This is done so that it softens. It is important not to overcook it, otherwise it will fall apart in the pan. After cooking, place in a colander and let cool slightly.

Fry it over medium heat for about a quarter of an hour. First, do not cover with a lid, then turn the heat to low. Next, cover the frying pan with a lid and cook the product for another 10 minutes. During the frying process, a crust forms on the pieces. It is this that protects this vegetable from loss of beneficial properties. Frozen cabbage does not need to be thawed. It, like fresh, must be boiled in salted water before frying. To do this, just keep it in boiling water for a couple of minutes.

In breadcrumbs

Breadcrumbs make cauliflower crispier and more visually appealing. This snack can be served for breakfast or taken to work as a snack.

Ingredients:

800 g of inflorescences;
100 g ground crackers;
2 pcs. chicken eggs (large);
ground pepper, salt;
seasonings to taste.

Preparation:

In a deep container, break the eggs, season with pepper and salt. And beat thoroughly until a homogeneous mixture is obtained.

We sort the cabbage, immerse it in boiling water, boil, and cook for about 5 minutes.

Place in a colander and wait for excess liquid to drain.

Dip into the egg mixture, then place in a frying pan with heated oil, add breading.

Fry until beautifully golden brown.

Advice! The eggs should be at room temperature, so take them out of the refrigerator 20-30 minutes before cooking.

Cauliflower fried in batter

Those who don't like cauliflower should definitely pay attention to this simple frying pan recipe. It turns out juicy, tender in taste and quite filling.

Ingredients:

0.5 kg of inflorescences;
2 pcs. eggs;
100 ml milk;
100 g flour;
oil;
seasonings to taste.

Preparation:

Keep the sorted and washed cabbage in boiling water for 5 minutes.

This will make it crispier after frying.

Separately break the chicken eggs, add any seasonings you like and add flour.

Whisk everything vigorously until smooth, like thick sour cream.

Dip the main product into the prepared batter, then fry in vegetable oil until golden brown.

How to cook delicious cauliflower in a frying pan, step by step recipe

In cooking, cauliflower is loved not only because of its taste and beneficial properties. Dishes from it turn out beautiful and original, and this, in turn, is a great help in decorating the table.

The part of the plant used for food is the peduncle and consists of several inflorescences collected in one head. Each of them represents a wavy cap with several thick stems turning into one leg. In appearance, individual inflorescences resemble tremors mushrooms.

However, this unique structure of the plant makes it possible for various insects to hide in secluded places between the inflorescences. Therefore, before preparing delicious dishes, the head of cabbage is pre-treated. Below is a detailed description of such actions using batter.

Fried cabbage with meat

A very tasty complete dish, prepared according to this recipe. By the way, with the same set of products, cauliflower can not only be fried in a pan, but also baked in the oven.

Ingredients:

1 cabbage (small);
1 onion;
1 zucchini;
1 carrot;
150 grams of broccoli;
600 g pork (lean);
a bunch of dill;
spices;
salt to taste.

Preparation:

Clean the meat, rinse thoroughly, cut into thin strips.
Wash and clean all the vegetables. We cut carrots into cubes, broccoli, cauliflower, onions, zucchini into medium cubes.
Fry the pork slices in well-heated oil, as soon as the juice is released, wait literally 3 minutes and add the cabbage and onions.
Next we add broccoli, carrots, and zucchini.
Season with any spices, herbs, chopped dill.
Cook for 20 minutes until the meat is soft, then set aside. Serve hot.

Advice! During stewing, do not add water, as there will be enough vegetable juice.

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Option with mushrooms

If you have mushrooms in the house, then you can think about how to deliciously fry cauliflower in a frying pan. The recipe for this dish is quite simple, but the taste is excellent. As with meat, cabbage with mushrooms can be served without additional dishes.

To prepare it, you need to take the following products: vegetable oil, 400 g of champignons, 800 g of cabbage inflorescences, 2 small onions, 1 large carrot, 50 ml of mayonnaise (sour cream) and ground black pepper.

The champignons are placed in a frying pan and kept over high heat until all the liquid comes out of them.
Add oil and immediately add carrots and onions and boiled cabbage.
When the dish is ready, add sour cream and steam for another 3 minutes, then salt and sprinkle with seasonings.

In creamy sauce

Light, tender, airy cauliflower in a spicy creamy sauce. With a simple cooking method, it tastes exquisite and looks like the best restaurants.

Ingredients:

300 g of inflorescences;
150 ml cream;
50 g butter;
paprika;
nutmeg;
salt to taste.

Preparation:

Keep the sorted cabbage in boiling water for 5 minutes, then fry in melted butter until lightly browned.

Add all the listed spices to the cream, mix, pour into the frying pan, reduce the heat, and cover with a lid.

Simmer for about 15 minutes and serve hot.

Advice!

You can add pieces of chicken fillet and fried mushrooms to the dish. This will make it even tastier and more satisfying.

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Other recipes

Based on what products you have on hand, you can think about how to deliciously fry cauliflower in a frying pan. The cooking recipe could be as follows:

Grind 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion in a meat grinder.
Using a blender or food processor, chop some cheese and add to the finished mixture.
Beat in 2 eggs and stir in 60 g of flour, add seasonings.
Mix the resulting mixture thoroughly, form it into pancakes and fry in vegetable oil.

If we continue to talk about how delicious it is to fry cauliflower in a frying pan, a recipe with the addition of potatoes is a classic and convenient option. In this case, the root vegetables should be fried until half cooked, and then add the vegetables.

Frozen food can be a big help in winter. How to deliciously fry cauliflower in a frying pan? If you bread it with breadcrumbs and fry it, it will be an amazing dish with a crispy crust. When preparing minced meat, some housewives add frozen inflorescences to it and fry the cutlets. If you have other frozen vegetables, you can fry them together and serve them as an additional dish. All kinds of dressings and ketchups will give them a unique taste.

We figured out how to deliciously fry cauliflower in a frying pan. Now let's talk about the correct preparation of sauces for this dish. The spicy and specific aroma of such culinary works can complement the usually fried cabbage.

Sour cream dressing. For 200 ml of sour cream, take 2 cloves of garlic, chopped herbs, a mixture of peppers and salt. Everything is thoroughly mixed and used to season ready-made dishes.

Cheese sauce. Mix 100 ml of sour cream, 60 ml of mayonnaise and 20 ml of apple cider vinegar. Beat the mixture and add 200 g of crushed processed cheese.

Mustard sauce. For 200 ml of olive oil, take 100 ml of mustard and 50 ml of wine vinegar. Add salt, a little pepper and the sauce is ready. Serve as an additional option.

Cauliflower in sour cream

Low-calorie cauliflower with the addition of zucchini, sprinkled with sour cream when serving. It turns out very tasty, aromatic and nutritious. You can even eat it at night.

Ingredients:

800 g of inflorescences;
1 PC. zucchini (large);
200 ml sour cream (15%);
50 g butter (ghee);
1 bunch of dill;
spices, salt to taste.

Preparation:

We sort out the cabbage inflorescences and wash them.
Place in a frying pan with hot oil and fry at medium temperature for about 10 minutes. Stir occasionally.

Cover with a lid and cook until golden brown.
We clean the zucchini, wash it and cut it into cubes.

Add to the main ingredient, season with seasonings and salt. Mix.

The finished cabbage should not be too soft. Set aside, pour in sour cream, crumble dill on top.

Cauliflower with mayonnaise

Anyone who loves pan-fried cauliflower will certainly appreciate this recipe. A gentle mayonnaise-based batter will make it even tastier.

Ingredients:

400 g of inflorescences;
150 g mayonnaise;
1 PC. egg;
3 tbsp. l. flour;
seasonings for vegetables;
ground black pepper, salt.

Preparation:

Separate the inflorescences and cook until half cooked in salted water for 3 minutes.

Beat the eggs separately, add pre-sifted flour and store-bought sauce. Bring until smooth.

In the process, add the necessary spices and salt.

Dip cabbage into the prepared batter, then fry in vegetable oil.

When serving, pour over the remaining mayonnaise. Serve hot. The dish is suitable for a festive table.

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How to cook cauliflower deliciously in a frying pan

Cauliflower is a very healthy and tasty vegetable. You can prepare it in different ways. I want to tell you about one of them. Cooking cauliflower in a frying pan is quick and easy. To do this, you need the simplest ingredients that everyone can find in their refrigerator. Try making this dish for your loved ones. They'll love it.

With cheese

Cauliflower combined with quality cheese, seasoned with a small amount of spices, turns out tender and quite juicy. An excellent light vegetable dish for every day.

Ingredients:

1 kg cabbage;
100 g hard cheese;
vegetable oil;
seasonings, salt to taste.

Preparation:

Wash the cabbage inflorescences and cook in salted water for 10-15 minutes.
Heat the oil in a frying pan and fry the main product. Add any seasonings during the process.
Set aside, sprinkle with a “cap” of grated cheese, and cover with a lid. We wait 5-10 minutes.
We serve the vegetable dish as a main dish or as a side dish for fish or meat.

Advice!

The cooking time can be reduced if you don’t like the cabbage being too soft.

How to cook cabbage with egg

Frying this product with an egg is prepared quite quickly. This is a delicious dish for every day. You can serve it with sour cream dressing. To prepare we will need:

cauliflower – 500 g;
chicken egg – 3-4 pcs.;
butter – 50 g;
spices, salt - to taste.
cheese – 100 g

Separate the cabbage forks and boil. When it is ready, use a slotted spoon to strain off the liquid. Dry the boiled vegetables.

Then heat the frying pan and melt the butter. Or you can make part vegetable and the same amount creamy. I love cooking so much more now.

Place the pieces in a frying pan and lightly fry on all sides. A characteristic golden color should appear. While the vegetables are browning, beat the eggs.

Then pour them into the frying pan and mix with the cabbage. Fry the mixture over medium heat. The color of the roast should be light brown. Then you need to sprinkle everything with pre-grated cheese. Cover the contents of the frying pan with a lid and let stand for another couple of minutes. After this, the cabbage with eggs and cheese is laid out on a dish and decorated with herbs.

You can leave the pieces large. Do not fill the entire contents of the frying pan with eggs, but dip the inflorescences in them. Place one at a time on the frying pan. This will not change the taste of the dish.

I like to serve cabbage with young boiled potatoes in the form of mashed potatoes. Or I simply boil fresh, peeled or peeled tubers. Then I crush them a little, add a little butter, salt and freshly chopped herbs. Mmm-mm-mm. It turns out how my grandmother cooked for me when I was a child.

With pumpkin and bell pepper

If children are addicted to fast food and refuse to eat healthy vegetable dishes, offer them cauliflower fried in a frying pan with sweet peppers and pumpkin. A bright, juicy, incredibly tasty side dish, the recipe for which is very simple, will not leave them indifferent.

Ingredients:

300 g of inflorescences;
200 g broccoli;
200 g pumpkin;
2 pcs. bell peppers;
100 g green peas (canned);
lemon juice;
frying oil;
ground pepper, salt to taste.

Preparation:

Wash and peel the vegetables well in advance. We separate the cabbage and broccoli, cut the pumpkin into medium cubes.
Immerse the inflorescences in boiling water for 1-2 minutes.
Separately, fry the pumpkin in a small amount of oil for about 5-7 minutes.
Next add cauliflower and broccoli. Reduce heat, cover with a lid, and simmer until done.
Cut the pepper into small squares and add to the pan along with the peas. Mix.
Fry for 3-5 minutes, season with pepper, salt, sprinkle with the juice of one lemon. The dish is ready.

Cauliflower fried in a frying pan is easily digested by the body and does not cause any harm, so you can eat it in large quantities and not worry about your figure. The recipes are extremely simple and take very little time to prepare.