How to cook oatmeal quickly and tasty

We'll show you how to prepare a delicious and healthy breakfast in just minutes. An ideal option for those who are constantly late!

For athletes and amateurs, in the evening or after waking up, the issue of preparing a tasty and healthy breakfast is relevant.

Oatmeal is considered a classic option, but how can you cook cereal quickly and uniquely? Is the ingredient suitable primarily for morning meals? Let's find out! An ideal option for those who are constantly late!

Do you play sports, follow your daily routine and dream of eating right? It's high time to start! A balanced diet maintains health and helps in building a toned figure.

Proper nutrition does not require a serious investment of time if you know what to cook. It is possible to eat nourishing, tasty and healthy meals while saving time and money. The question “how to cook oatmeal?” occurs in everyone who comes to proper nutrition.

In this article we will look at:

beneficial properties of the product;
several methods of heat treatment of cereals;
a selection of recipes or what else can be prepared from oatmeal besides porridge.

Oatmeal contains slow carbohydrates, which gradually give you energy and quickly give you a feeling of fullness. While simple carbohydrates break down and again deprive you of energy. Therefore, cereals are ideal to eat for breakfast or before a hard workout.

Additional useful properties:

stabilization of metabolism;
vitamins and microelements included;
source of fiber and vegetable protein;
reduction of bad cholesterol levels.

Cereals are suitable for people involved in sports. If your goal is to lose weight, you need to think about how to deliciously prepare oatmeal for weight loss. The finished dish contains a large portion of fiber, which will relieve the obsessive thought of eating cookies or a sandwich for a long time.

There are several types of cereals, the glycemic index of which is different:

Whole grain oatmeal retains its beneficial elements, but it is important to know how to prepare whole grain oatmeal correctly. Boiling time takes up to 30 minutes, which is not always appropriate when time is short. Glycemic index – 45-50.
rolled oats are more often found on store shelves. The grain passes through a press, which flattens the grain. The preservation of microelements is lower, but the cooking time is reduced. Glycemic index – 55-60.
instant cereals are more processed, the percentage of fiber is reduced, as are the beneficial properties of the ingredient. However, the porridge will be ready in 3-5 minutes after pouring boiling water. The glycemic index is the highest - 65.

It is almost impossible to cook oatmeal that is not healthy. Cereals are initially enriched with microelements; it is difficult to spoil the product. And if you use only healthy ingredients: fresh fruits and berries, milk and honey, then it’s completely impossible to make a mistake.

The following will help reduce the calorie content of the finished dish:

cook oatmeal in water or milk with a low fat content;
use artificial sweeteners instead of sugar and honey;
add berries, fruits.

Losing weight and maintaining a proper diet is a good thing, but starting the morning with bland oatmeal will unbalance even the most desperate follower of eating habits. Monotony and monotony frighten those who stick to a diet.

It’s just that following the canons of a healthy diet is easier than ever, since the neutrality of oatmeal is combined with both sweet and salty tastes. The grains seem to adapt to the taste of the additives, which reduces the chances of getting bored with the product.

Variety of components

When you're tired of your usual dish, you want to add a twist. A few ideas on what else you can cook oatmeal with:

plant milk – coconut, almond, soy, oat, rice;
juice is an unusual combination that gourmets will like. Apple and orange juice are often used;
mix with another type of cereal - quinoa, chia, bran, rice or rye flakes;
add protein - the ingredient will make the oatmeal not only tasty, but also enrich the final product with protein;
Yogurt or kefir instead of milk will help you prepare lazy oatmeal overnight in a jar or plate with a lid.

Oatmeal cutlets

Oatmeal cutlets
You can prepare not only desserts, but also main courses based on Hercules. Flakes are added to meat and fish cutlets, partially replacing wheat flour. In order to make delicious oat-potato cutlets, you will need the following ingredients:

200 grams of oat flakes;
2 potato tubers;
1 onion;
salt, pepper (to taste);
3 tbsp. tablespoons vegetable oil for frying.

Peel the onion and chop it very finely. Peel the potatoes and grate them on the finest grater. It is better to do this immediately before preparing the cutlets, since grated tubers tend to darken when exposed to air, as a result of which the finished dish acquires a not very attractive shade.

Pour boiling water over the oatmeal for 5 minutes, then drain the excess liquid, add chopped onion, potatoes, salt and pepper to taste and stir the mixture. Pour a small amount of vegetable oil into a hot frying pan and place balls of the resulting mass on it using a tablespoon. Fry the cutlets for 2-3 minutes on each side, then cover the pan with a lid and steam the food for about 3 minutes. Serve the dish with sour cream, after sprinkling it with chopped herbs. Oatmeal cutlets go well with chicken breast and boiled fish.

Oatmeal cutlets

Non-trivial heat treatment methods

If everything is clear about how to cook oatmeal with water or milk, then stupor occurs with the method of temperature exposure. In addition to boiling with cereal, you can:

bake - bake cookies, make granola from oatmeal, the recipe for which is extremely simple;
add to raw food sweets;
prepare pies, muffins;
cook jelly, make milk;
lazy options without cooking;
prepare a side dish of oatmeal;
turn into flour using a blender and use in baking.

The question on the agenda is “how to cook tasty oatmeal?” Especially for those who do not have the opportunity to cook for a long time. Of course, you can throw the cereal into water or milk, but the result will be familiar, even boring.

Here you will find original recipes on how to cook oatmeal quickly and tasty. Some options are prepared the night before! Then in the morning you don’t have to waste precious minutes, but start straight away with breakfast.

What are the benefits of oatmeal and rolled oats?

Before we start telling you how to cook oatmeal, let's look at its beneficial properties:

In the process of preparing oatmeal, a jelly-like mass is formed that very well envelops our stomach and lubricates almost the entire gastrointestinal tract.
Improves digestion.
Oatmeal is a slow carbohydrate. Unlike sweets and baked goods, it takes a long time to digest and leaves you feeling full. If you have breakfast in the morning and eat a plate of rolled oats, you will not want to eat or have a snack until lunch.
Effective for weight loss.
Oatmeal and rolled oats help detoxify the body, remove toxins, cleanse deposits in the intestines, making the complexion healthier and the body feeling lighter.
Porridge cleanses the blood and blood vessels of cholesterol deposits.
It is used externally for cosmetic purposes - for the preparation of rejuvenating and cleansing masks, scrubs, baths.
Oatmeal is a storehouse of important vitamins, minerals and fiber. It is very rich in oxidants, as they say and write, it contains the treasured Omega-3, which is very beneficial for our entire cardiovascular system of the body.
It thins the blood, which is of course very good for blood vessels.
Contains macroelements: calcium, magnesium, potassium, zinc, manganese, selenium, phosphorus, iron.

For example, there is more potassium in oatmeal than in bananas, and with its deficiency, heart rhythm disturbances, edema and kidney problems occur.

To make it more convincing, so to speak, and so as not to strain you, look for tables on the mineral composition. I will provide here below where you can see for yourself the chemical composition of oatmeal and the chemical composition of such an overseas product as a banana.

What can we say that in many respects oatmeal is superior to bananas. In such macroelements as potassium, magnesium, selenium, phosphorus, and manganese that are necessary for our body. Selenium is an important element involved in hormone formation and reduces the risk of cardiovascular diseases and cancer.

vitamins B and A, C, PP and E play an important role in the formation of bones and teeth, as well as fat deposits; necessary for the growth of new cells.
Slow down the aging process.
They have a regulatory effect on the activity of the nervous system.
Improves blood circulation and is involved in hematopoiesis.

We all know very well that a lack of vitamins in the human body leads to:

Increased physical and mental fatigue.
Weaknesses.
Irritability.
Sleep disorders (this can be both insomnia and drowsiness).
Deterioration of memory and attention.
Weakening of the immune system.
Difficulty in the formation of bones and teeth.

Why do nutritionists and fitness trainers recommend consuming oatmeal? Everything is elementary simply because it perfectly cleanses the body of various wastes and toxins.

Well, how I convinced you of the usefulness of oatmeal. Oatmeal is a healthy product that contains a storehouse of vitamins. Eating oatmeal for breakfast has invaluable benefits for your body!

Now the question before us is how to prepare this product. It must be prepared in such a way that it is first of all tasty and even a child would want to consume this product. After all, we want our offspring to be healthy, not get sick, lead a healthy lifestyle and eat right. That’s why we need to teach healthy food from childhood and not chips and crackers.

Lazy chocolate oatmeal in a jar for breakfast

This option is also called “overnight” oatmeal, since it is prepared in the evening, left overnight in the refrigerator and does not require cooking.

Recipe No. 1. Oatmeal in a jar

chocolate oatmeal for breakfast
Method of preparation:

Pour long-cooking flakes and cocoa into the jar.
Peel the banana, cut into small cubes. Add to jar.
Pour in the yogurt and then the milk.
Close the jar with a lid and shake thoroughly so that the cocoa is evenly distributed in the container.
Place in the refrigerator overnight.

Ingredients: - oatmeal - 100 g; - yogurt without additives 1.5% - 100 g; — milk 1.5% — 100 ml; - cocoa powder - 1 tbsp. l.; – banana – 1 pc.

The porridge is not very sweet, because the only sweetener is banana. However healthy and tasty.

Types of oatmeal

Oatmeal porridge is considered the healthiest, since when it is properly prepared, all the beneficial composition of the grain remains.
Rich in fiber, high nutritional value (proteins, fats and carbohydrates), vitamins A, E, B, PP, amino acids, it is perfectly digestible and helps you feel full for a long time. With its help, intestinal function is improved, and a valuable mineral indicator helps to normalize the functioning of the body as a whole. In order to prepare a dish that would not lose its taste and nutritional properties during the cooking process, it is necessary to select the correct amount of ingredients and select the desired heat and time mode. Depending on the nature of the preparation, this dish can be prepared in different ways:

water based;
milk based;
baked in the oven;
microwaved;
in a slow cooker;
lazy oatmeal in a jar;
from oatmeal;
whole grain;
instant porridge;
from oatmeal, bran, oatmeal, flour;
from Hercules flakes.

All species have the right to life. Everyone chooses the right option for themselves. It all depends on the time we have and our state of health. To prepare instant oats, just pour boiling water over it. This option is not healthy, as it contains flavorings, flavor enhancers and non-natural sweeteners.

California Style Oatmeal in the Microwave

The recipe for oatmeal in the microwave with soy sauce and avocado will appeal to gourmets and lovers of salty combinations.

Recipe No. 2. Oatmeal in the microwave

California style
Cooking method:

In a deep plate, pour the cereal with milk, water, and add soy sauce.
Place in the microwave and cover with a microwave-safe lid. Cook for 2 minutes at power 800.
Cut half an avocado into two parts. Puree one, cut the second into small cubes.
Add both types of avocado to the finished porridge, sprinkle with sesame seeds.

Ingredients: - long-cooked oat flakes - 80 g; – milk – 100 ml; – water – 60 ml; - soy sauce - 1 tsp; – avocado – ½ piece; – sesame – 1 tsp.

Garnish the finished dish with avocado slices. To obtain a more viscous oatmeal texture, add liquid in a 1:3 ratio.

A simple recipe for oatmeal with milk

Oatmeal with milk is the most common healthy and tasty food for people of any age.

Ingredients:

fresh milk - 2 cups;
oatmeal flakes - 4 heaped tablespoons;
butter - 20 grams;
sugar and salt - to taste.

Oatmeal porridge with milk according to a simple recipe is prepared as follows:

Pour fresh natural milk into a suitable saucepan, testing it for coagulation in a tablespoon over a small flame. Then bring it to a boil. Add sugar and salt to boiling milk and stir until they dissolve.
Immediately pour the prepared flakes into boiling milk and cook over low heat while stirring for about 5-7 minutes.
The porridge is cooked, the heat is turned off, add butter, cover with a lid and let simmer for up to 5 minutes.

This porridge ends up a little runny. If you like it thicker, increase the amount of cereal by 1 tablespoon.

Oat granola bars with dried apricots and flax seeds

An excellent healthy snack option.

Recipe No. 3. Oat granola bars

with dried apricots and flax seeds
Method of preparation:

Rinse dried apricots. If dried fruits are hard, then pre-soak them in boiling water for 10 minutes. Cut in small pieces.
Place oatmeal, flax seeds, bran, dried apricots, baking powder, and salt in a deep bowl. To stir thoroughly.
It is recommended to take liquid honey to prevent the product from heating. Pour gradually into the mixture along with the puree, stirring constantly. The mass should not be viscous or wet. If this happens, then oatmeal is added.
Cover the baking sheet with a sheet of baking paper and grease with vegetable oil. Compact the mixture evenly. Thickness 1 – 1.5 cm.
Place in an oven preheated to 180 degrees for 30 minutes.
After half an hour, take out the cake and mark the future bars with a sharp knife. Don't separate completely.
After cooling, cut to the end. The consistency of the final product resembles soft toffee.

Ingredients: - honey - 2.5 tbsp. l.; - long-cooked oatmeal - 1.5 cups; - flax seeds - 2 tbsp. l.; - dried apricots - 10 pcs.; - applesauce - 5 tbsp. l.; — bran – 25 g; - baking powder - ½ tsp; - salt - 1 pinch.

If there are any extra bars left over, you can freeze them. Cool at room temperature.

Proper porridge

The method of cooking oatmeal in water is the least labor-intensive. Let's prepare instant porridge from oatmeal:

Pour the finished adapted flakes with water in the proportion of 0.5 cup to 1.5 cups of water.
After boiling, cook over medium heat for 2-3 minutes, stirring.
Leave covered, adding 1 tsp. butter, salt to taste, chopped herbs. Salt the porridge at the end of cooking, as the salt is then absorbed evenly.

Delicious, nutritious oatmeal can be made from whole grains. In ancient times, it was prepared by steaming in a Russian oven and it was called “napar”. These days it is difficult to reproduce the end result. But the method itself can be demonstrated in modern kitchens:

Rinse the grain, previously filled with warm water, once more.
Pour 3 liters of water or milk into 1 cup of grain into a double-bottomed saucepan or cast-iron bowl.
Place on the stove, bring to a boil. Reduce the heat and simmer the dish on low heat under the lid for 30-40 minutes. There will be less liquid and the grains will open.
Add salt to taste, butter.
Wrap the lidded dish with a warm blanket or large towel, creating the effect of a thermos.
Leave for an hour.

Cereal porridge - recipe:

The whole grain ingredient requires a long cooking time, so it should be soaked overnight in warm (40 g) water.
In the morning, drain the water, add new water, adding 2 tbsp. l. vegetable oil. Cook after boiling until the grains open (at least 30 minutes). It is better to use a multicooker for this purpose, in which the cooking time is shorter.
Leave the finished porridge covered for 10-15 minutes. Thanks to the oil poured in advance, the grain does not stick together.
Flavor the dish to your liking - honey, fruit or just a piece of butter with a little salt.

Quick porridge in the microwave

Hercules porridge in the microwave is prepared according to the following recipe:

In a fireproof bowl, pour Hercules flakes with water or milk until the liquid covers them.
Set the power to high for 3 minutes (time depends on the brand of oven).
Season the finished dish with a piece (1 tsp) of butter and 1 tsp. honey or sugar. Leave covered for 2-3 minutes.
Add spices to a hot dish after cooking. You can also add cinnamon, dried fruits, berries, and nuts.

Love yourself - eat only healthy foods.

Oatmeal, date and apple cake

The cakes turn out moist, but very tasty and filling.

Recipe No. 4. Oatmeal cake

with dates and apples
Method of preparation:

Wash the apples, peel and core. Cut into small cubes.
Remove pits from dates. If the dried fruits are dry, then pre-soak them in boiling water for ten minutes. Cut in small pieces.
Wash the lemon, remove the zest, squeeze out the juice.
In a deep saucepan, heat lemon juice, half the zest, honey, cinnamon.
Add dates to the mixture, cook for 5 minutes over low heat. Remove from heat and let sit for five minutes.
Place apples, butter, oatmeal, flour, baking powder into a container.
Place the mixture in a baking dish no more than 3 cm thick. Sprinkle zest on top.
Place in an oven preheated to 180 degrees for 20 minutes.
Take out a baking sheet and mark the future cakes with a knife. Garnish each slice with a walnut. Return to the oven for another five to seven minutes.

Ingredients: - dates - 300 g; - sour apples - 3 pcs.; — coconut oil – 50 ml; - honey - 2 tbsp. l.; - oatmeal - 1 glass; - durum wheat flour - ½ cup; - baking powder - 2 tsp; — lemon – 1 pc.; - cinnamon - ½ tsp; – walnut – 25 g.

Coconut oil can be replaced with any vegetable oil without additives.

Oatmeal and yogurt dessert

Dessert made from oatmeal and yogurt
Even if you follow a strict diet, you can sometimes indulge in dishes that have minimal calorie content and exquisite taste. To prepare this original dessert you will need:

2 cups natural yogurt;
1.5 cups oatmeal;
0.5 cups rye bran;
2 eggs;
2 tablespoons of powdered sugar;
cinnamon (to taste);
0.5 teaspoon baking powder.

Grind oatmeal in a coffee grinder along with bran, cinnamon, and baking powder. Separate the egg whites from the yolks and beat into a strong foam along with powdered sugar. To make the foam stable, first beat only the whites and add the powder later.

Grind the yolks with natural yogurt, beat until smooth, and then combine with the dry mixture. Next, mix the resulting mass with the prepared whites, using upward movements so that the whites do not fall off.

Line a baking sheet with parchment paper and pour the prepared mixture onto it. The optimal baking temperature for dessert is 180-200 °C. Cooking time -15 minutes. After the cake has cooled, spread it with jam or preserves and cut into portions.

You can have a dessert with the addition of cottage cheese or heavy cream. In this case, it is better to focus on your taste and the calorie content of the finished dish.

Oatmeal pancakes with zucchini

Option for a hearty breakfast or side dish.

Recipe No. 5. Oat pancakes

with zucchini
Method of preparation:

Grate the zucchini on a coarse grater. Squeeze.
Add the remaining ingredients and mix thoroughly. Leave for 10 minutes.
Fry on both sides in a well-heated non-stick frying pan without adding oil.

Ingredients: - oatmeal - 5 tbsp. l.; - oatmeal - 5 tbsp. l.; — young zucchini – 2 pcs.; — chicken egg – 1 pc.; - salt, spices - to taste.

Depending on taste or diet, olive oil is used during the frying process. Oat flour can be replaced with any other flour. You can also add garlic to the dough.

Oatmeal cheesecakes

Oatmeal cheesecakes
You can make delicious cheesecakes based on oatmeal. To prepare the dish you will need:

250 g of cottage cheese;
1 chicken egg;
2 tbsp oatmeal flakes;
3 tbsp. spoons of wheat flour;
0.5 tsp baking powder;
2 tbsp. spoons of honey;
vanillin, cinnamon, salt to taste.

To make the cheesecakes as tender as possible, first rub the cottage cheese through a sieve. In a bowl, mix the egg, cottage cheese, salt, cinnamon and vanillin, then add flour and baking powder to the mixture, mix, pour the cereal into the bowl and knead the mass well again.

Using hands dipped in water, form small balls, then lightly squeeze each of them and roll in oatmeal. For breading, it is better to use chopped oatmeal. Place the formed cheesecakes on a baking sheet lined with parchment paper and bake in the oven at 180°C for 20 minutes. Serve the dish warm. Before serving, pour sour cream or yogurt or fruit syrup over the cheesecakes.

Flourless cottage cheese casserole with cherries

Cereals allow you to avoid using flour. The dish is low in calories, but delicious!

Recipe No. 6. Cottage cheese casserole

without flour with cherries
Method of preparation:

Heat the milk and pour over the oatmeal for 30 minutes.
Soak raisins in boiling water for 20 minutes.
Separately, beat the egg and cottage cheese with a blender, then combine. Add prepared oatmeal and stir.
Defrost the cherries and drain the liquid. Add to the mixture, mix thoroughly.
Stir in raisins, vanillin, sweetener.
Grease a baking dish with oil and add the mixture.
Place in an oven preheated to 180 degrees for 30-40 minutes. After 20 minutes of cooking, pierce the casserole in several places with a toothpick. This is necessary for even baking.

Ingredients: - cottage cheese 5% - 400 g; - long-cooked oat flakes - 100 g; — milk 1.5% — 250 ml; — chicken egg – 2 pcs.; — frozen pitted cherries – 200 g; – raisins – 30 g; - vanillin - on the tip of a knife; - sweetener - to taste.

The finished casserole can be sprinkled with coconut flakes and decorated with cherries.

CALORIES OF THE DISH

Having eaten just one serving of about 200 grams for breakfast, I think you don’t need more, you will get 385 calories. Since it is recommended to eat no more than 200 grams for a proper and healthy diet. You need to reduce portions, but eat more often, at least five or six times a day.
Some people add honey, dried fruits, walnuts, various berries and fruits to oatmeal. I know one friend who adds cottage cheese, various dried fruits, honey, nuts, and raisins to the porridge. It is necessary to consume those foods and vegetables that grow and are produced in the area where the consumer lives.

PRICE OF BREAKFAST

Oatmeal-200 gr-10 rub. (price per 1 kg - 50 rub.)
Bananas - 200 g - 14 rubles. (price per 1 kg - 70 rub.)
Apples 100 gr-5 rub. (price per 1 kg - 50 rub.)

One breakfast will cost us exactly 29 rubles. Which I think is very good, as in the saying “cheap and cheerful.”

Oatmeal; benefits and harm (reviews)

One of the positive properties of consuming this product is the normalization of digestion, improves skin condition, allows you to keep your weight normal, improves intestinal micro balance, removes toxins from the body, relieves constipation. You can lose weight with oatmeal.

Eating oatmeal helps reduce calorie intake and will reduce the risk of possible obesity. There is a special diet for weight loss, the low-calorie main product of which is oatmeal. But before starting such a diet, my advice to you is to first consult your doctor.

Personally, I don’t use this porridge as a product for weight loss. I use it regularly in the morning. It keeps me full for a long time and I haven’t had any problems with digestion. There are reviews that if you properly consume oatmeal for breakfast every day, you can lose about two kilograms in a week. then and more.

Oatmeal has its own contraindications. It should not be consumed by anyone who is intolerant to gluten at the genetic level. An allergy to gluten can also occur if you abuse foods that contain it in excess.

Gluten sticks together the intestinal villi and, as a result, vitamins and microelements are poorly absorbed by the body. Constipation, gas formation, and diarrhea occur. Those with diabetes should consume porridge in doses as it contains a lot of carbohydrates.

Here is a short quote from the famous ancient Greek healer and doctor - Hippocrates, he went down in history as the father of medicine

Most diseases come from what we put inside ourselves. Tell me what you eat and I will tell you what makes you sick.

With this, let me finish my short review about oatmeal. If this short note was interesting, then leave your comments. What do you think about eating oatmeal for breakfast? I wish you good health and excellent mood. Sincerely, Gennady Fedorovich.

Oatmeal with coconut milk in a slow cooker

A multicooker will allow you to do parallel tasks while preparing an unusual porridge. Due to the fact that coconut milk is quite fatty, it is recommended to dilute it with water in a 1:1 ratio.

Recipe No. 7. Oatmeal in a slow cooker

with coconut milk
Method of preparation:

Place the ingredients in the multicooker bowl.
Depending on the multicooker model, you need to select the desired mode - “milk porridge” (30 minutes), “oatmeal” (20 minutes).
After turning off, let it sit for 5 minutes.

Ingredients: - long-cooked oatmeal - 1 cup; — coconut milk – 1 glass; – water – 1 glass; - salt - 1 pinch.

If desired, berries, dried fruits, honey, and syrups are added.

Cereals can act as the main ingredient, or they can be an additional component of the dish. How to cook oatmeal is up to you! Focusing on lifestyle, goals and energy needs.

Bon appetit and be healthy!

How to cook oatmeal with sugar in a slow cooker?

I love the multicooker for its ability to greatly simplify our lives. Imagine that you woke up, poured everything you needed into the bowl, launched the program and went to take your morning shower. Upon leaving, hot and very tasty porridge will be waiting for you. Thanks to the person who invented this gadget