Dietary soups: 20 delicious recipes

Diet goulash soup with vegetables and turkey

Although the dish is light, it turns out very thick.

You will need:
300 g turkey, broth, 100 g tomatoes, 50 g celery, 100 g zucchini, 100 g carrots, 100 g beans, 40 g bell pepper, 50 g onions, basil, garlic, 2 tbsp.
olive oil, spices. Preparation:

Cut all the vegetables into cubes of approximately the same size, wash the beans and chop the greens. Fry the turkey pieces in oil with garlic, add vegetables and fry everything together for 3-4 minutes. Pour broth over the soup to taste, bring to readiness, and at the end add spices and herbs.

Diet cabbage soup

A great soup option for a fasting day!

You will need:
500 g cabbage, 2 onions, 3 potatoes, 2 carrots, a couple of mushrooms, spices, 2 tbsp.
oils, garlic, 1.5 liters of broth. Preparation: Chop the carrots with onions and mushrooms and fry for literally 5 minutes, add garlic to them and place in a saucepan. Add potato cubes, add broth and cook until half cooked. Add shredded cabbage and spices and simmer the soup for another 20 minutes over medium heat.

Reviews and results

Viktor Vladimirovich, sports doctor:

“Soup diets are highly popular among famous people, and not just among the people. For example, Angelina Jolie, Galina Vishnevskaya, Mike Tyson prefer the soup diet. There is nothing surprising in this, because a serving of soup contains no more than 35 kcal. Therefore, you can eat it in liters and continue to lose weight.

However, the soup diet should be practiced with caution, since the menu cannot be called balanced. There is a deficiency of amino acids and proteins in it, which can lead to the burning of muscles rather than fat.”

Irina Anatolyevna, nutritionist:

“The soup diet provokes sudden weight loss, which is quite logical. It comes down to the fact that the main dish on the menu is low in calories. It is good to use this diet to cleanse the body after holidays accompanied by a feast. However, it should be taken into account that rapid weight loss may be accompanied by a disturbance in general well-being.”

Reviews from those who have lost weight

Vladimir, 47 years old: “Doctors diagnosed me with stage 3 obesity, moreover, I was faced with an urgent need to lose weight before the operation. In just 2 weeks I managed to lose 10 kg. Then I was operated on. When the rehabilitation period was over, I tried the diet again. The second approach allowed me to lose another 14 kg. Now I feel much better, so I can confidently call this diet effective.”

Victoria, 28 years old: “The diet cannot be called strict; I adhered to much more “strict” methods. You can prepare different soups; the menu includes vegetables and fruits. It's just hard to give up sweets. 10 days before the trip to the sea, I managed to lose 6 kg, which is not bad at all.”

Kira: “The soup diet is not a scam, it really works. Soups act as an excellent laxative and cleanse the intestines. I recommend that everyone who decides to adhere to this diet drink a glass of kefir before going to bed so that dysbacteriosis does not develop. After 18-00 it is better to refuse food altogether.”

Marina: “The diet disappointed me. In 2 days I lost 1.5 kg, and then the needle on the scale seemed to freeze. The weight didn’t come off anymore.”

Diet pumpkin soup

It is not at all like classic puree soups.

You will need:
1 kg pumpkin, 6 tbsp.
olive oil, 2 sweet peppers, 1 head of garlic, 1 onion, 600 ml vegetable broth, 2 sprigs of cilantro, spices. Preparation:

Cut the pumpkin into large slices, place the sweet pepper and a head of garlic on a baking sheet. Sprinkle 4 tbsp. olive oil and bake for half an hour at 200 degrees. Chop the onion and fry in the remaining oil directly in the pan.

Add pumpkin, add vegetable broth and simmer for 15 minutes over low heat after boiling. Add peeled baked garlic and spices, beat with a blender. When serving, garnish with pepper slices and cilantro.

The essence of the technique

Vegetable soup contains a minimal amount of calories, but at the same time it is quite filling and nutritious. Soup helps cleanse the body of waste and toxins, as well as improve the metabolic process. Vegetable soup is rich in many vitamins and minerals, so the body is guaranteed to benefit from such a diet. Another advantage of choosing a vegetable soup diet is the variety of recipes, including pureed vegetable soups.

Interesting! If you follow a vegetable soup diet, you don’t have to limit yourself in the amount of food you eat. On the contrary, when choosing such a diet, it is very important to eat enough, but strictly what is allowed by the diet itself.

Diet soup with saury

Minimum ingredients – maximum benefits!

You will need:
1 can of canned saury, 2 potatoes, 1 carrot, 1 onion, 1 tbsp.
vinegar, spices. Preparation:

Boil the potato cubes in boiling water, add grated carrots and chopped onion to it. Reduce the temperature and simmer for another 15 minutes, and at the very end add saury, vinegar, spices and leave on the stove for another 10 minutes.

Diet soup with omelette

The dish will look more interesting if you experiment with curly cuts.

You will need:
200 g pumpkin, 1 onion, 2 carrots, 2 tbsp.
cream, 2 eggs, butter, turkey wing, 3 liters of water, spices. Preparation:

Boil the broth from the turkey wing, add the meat and cut into pieces. Add pumpkin cubes, carrots and onions to the broth and cook until tender. Beat eggs with cream and spices, fry an omelet and add to the finished soup with pieces of meat and herbs.

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Dietary vegetable soup with oatmeal

A very healthy soup recipe that is suitable even for medical diets.

You will need:
1 liter of vegetable broth, 1 carrot, 100 g of oatmeal, 1 tbsp.
lemon juice, 100 g prunes, 1 green apple, 2 tbsp. olive oil, spices. Preparation:

Cut prunes, carrots and apple into strips and sprinkle with lemon juice. Simmer them for about 10 minutes in a small amount of water. Pour boiling broth over the oatmeal, boil for 7 minutes and grind through a sieve. Add carrots, apple, prunes, spices and oil, bring to a boil and remove from heat.

Vegetable soup recipes for diet

The advantage of the diet is also that you can choose the soup recipe that seems most delicious to you. The main thing is that it is cooked in water, low in calories and healthy. Recipes for vegetable soups for the diet are presented in huge quantities. Here are some of them:

Vegetable broth for diet soup

The classic recipe for vegetable soup for weight loss requires the following ingredients: 300 grams of a mixture of vegetables (carrots, celery, leeks, parsley), pepper, salt, water.

Wash all the vegetables, peel them, add water and cook until about one and a half times less liquid remains. Add salt and pepper to taste. Strain the broth, pour it into containers, sprinkle with chopped herbs.

Vegetable root soup

To prepare this option, you need to take 2 potatoes, a bunch of roots (celery, parsley, parsnips, carrots), salt, parsley, lemon juice. The soup is prepared as follows:

• Pour four cups of boiling water into the pan, adding a little salt. Place the peeled and finely chopped roots and cook them for 15 minutes. Add the chopped potatoes and simmer for another 20 minutes. Strain the resulting broth, sprinkle it with chopped parsley, and cover with a lid.
• Place the vegetables that have been strained into deep plates and pour hot liquid over them. Add a small amount of lemon juice.

Did you know that onion soup is not only an exquisite French dish, but also an excellent fat burner? Read more in the article: https://www.fitnessera.ru/recept-lukovogo-supa-dlya-poxudeniya-na-10-kg.html

Cucumber vegetable soup

This vegetable soup for weight loss is delicious and unusual. For it you need to prepare the following ingredients: 1 carrot, onion, turnip, 2 cucumbers, 4 potatoes, a third of a glass of green peas, 40 grams of spinach, salt and spices to taste. Prepare the soup like this:

• Cut the turnips, onions and carrots into slices and sauté them a little. Wash the cucumbers, cut into slices, cut the potatoes into slices. Place the potatoes in the boiling broth, let it boil, add the sautéed roots.
• About five minutes before the end of cooking, add cucumbers, green peas and spinach to the soup. Before serving the soup, sprinkle it with herbs.

Italian diet soup

Many recipes for vegetable soups without meat for weight loss are borrowed from Italian cuisine. For example, this soup will be both tasty and healthy. Prepare the following ingredients for it: 1 carrot, 1 leek and celery stalk, 50 grams of green cabbage, four glasses of vegetable broth, bay leaf, a glass of boiled beans, a small amount of curly vermicelli, chopped spinach, salt and pepper. You need to prepare the soup like this:

• Cut carrots, celery and leeks into strips. Finely chop the cabbage.
• Let the broth with the bay leaf come to a boil. Add leeks, celery and carrots. Cover and simmer over low heat for six minutes.
• Add cabbage, vermicelli and beans. Mix everything and cook over low heat, uncovered, for 45 minutes until the ingredients are soft.
• Remove the bay leaf and season the soup with salt and pepper. Before serving, garnish with chopped spinach.

Diet sorrel soup

A very healthy dietary soup, the ingredients of which will be as follows: 280 grams of sorrel and beet tops, 100 grams of onion, 80 grams of sour cream, water, salt.

Wash the beet leaves and sorrel, chop them, add hot water and cook for 10 minutes. Add chopped green onions and dill to the finished soup.

Spicy pumpkin soup

Much is known about the benefits of pumpkin. It also has a spicy taste, which allows you to prepare interesting dishes based on it. For example, pumpkin vegetable soup for weight loss, a recipe with a photo of which will make it clear how to prepare it - it’s tasty and healthy. To prepare the soup, you need to take 500 grams of pumpkin, a tablespoon each of olive oil and wheat flour, a tablespoon of vinegar, a bunch of dill, salt and sugar, and 500 ml of water.

Cut the pumpkin into pieces, simmer it in slightly salted water, then rub through a sieve. Mix with oil and bring to a boil. Then add vinegar, dill and sugar to the soup.

Dietary turnip soup

Vegetable puree soups for weight loss help diversify your diet. It is believed that in this form they are absorbed by the body better. One of the popular recipes will require the following ingredients: four turnips, a tablespoon each of corn oil and wheat flour, meat broth.

Wash the turnips without peeling them. Bring to a boil, then wash again and cut off the green top. Then peel the feather, cut it into pieces, fill it with water and cook. While hot, rub it through a sieve, add a little toasted flour, stir and boil. Dilute the soup with broth to taste and boil again.

Puree soup with kohlrabi

Recipes for weight loss vegetable soups are presented in a wide variety. One of them is based on healthy kohlrabi cabbage. The ingredients will be as follows: 200 grams of kohlrabi, 1 carrot and potato, parsley root, a tablespoon of vegetable oil and wheat flour. You can also add 2-3 red and black currants to the soup. The soup is prepared like this:

• Peel the potatoes, chop them finely, and add to boiling water. Grate the roots and kohlrabi and cook in the soup.
• Add wheat flour to the resulting puree, which must first be sautéed in oil.
• Stir everything well. When the soup thickens, remove the pan from the heat, add the berries, stir a little and serve.

Reviews of the results of vegetable soup for weight loss confirm its effectiveness. This scheme really works, and in addition to losing excess weight, it helps cleanse the body and has a beneficial effect on health. You can make it easier and more enjoyable if you prepare different soups each time. All of them are tasty and healthy, and you can include them in your menu and outside of your diet.

Diet soup with squid

The dish will be even more impressive if you use wild rice.

You will need:
600 ml water, 200 g squid, 50 g rice, 1 onion, 100 g spinach, 2 tbsp.
yogurt, 2 potatoes, spices. Preparation:

Place rice, potatoes and chopped onion in a saucepan with water and cook until tender. Add spinach, spices and squid cut into strips, simmer for another 5 minutes. Before serving, season the soup with yogurt.

Cold soup with kefir

If you want something refreshing, here is a recipe for cold diet soup!

You will need:
4 tbsp.
boiled buckwheat, 300 ml kefir, 1 cucumber, 60 g dried meat, salt, spices, herbs. Preparation:

Cut the cucumber with meat, add buckwheat, pour kefir and season. Serve the soup with herbs and, if desired, crackers made from black or rye bread.

Contraindications

A vegetable soup diet for weight loss is considered very useful, but it can still cause disruptions in the functioning of the body of people with certain problems, so this diet, like any other, must be approached with caution.

• People who suffer from kidney failure and diabetes should not consume dietary soups;
• People with stomach ulcers and gastritis should not eat foods that lead to irritation of the mucous membrane, namely onions, celery, hot peppers, garlic;
• Eating only liquid food can lead to disruption of the intestines, so if problems with the gastrointestinal tract occur, it is necessary to refuse this food;
• It is not recommended to consume liquid food in large quantities for people suffering from high acidity, as warm broth will only increase acid formation.
• If an allergic reaction occurs, you should stop eating this food and consult a doctor.

Diet soup with rice and quenelles

Beautiful homemade vegetable soup with chicken and herbs.

You will need:
1.2 liters of broth, 400 g of chicken, 1/3 cup of rice, 300 g of pumpkin, 1 carrot, 0.5 cup of green peas, 1 stalk of celery, 1 stalk of leek, 1 onion, bunch of dill, 1 egg, olive oil, pepper, salt.
Preparation:

Prepare minced chicken, onion, half a dill, egg and spices. Form the dumplings and bake for 20 minutes at 180 degrees. Cut all the vegetables into small cubes and simmer for 15 minutes, covered, in olive oil. Pour in the broth, bring to a boil, add rice and cook until done. 5 minutes before the end, add peas, and when serving, add quenelles and herbs.

Allowed and prohibited foods in the soup diet

During the week you will need to eat only vegetable soup. This dish allows you to intensively get rid of fat deposits. Products included in the soup: cabbage, celery, carrots, peppers. All of them have zero calorie content, so they make it possible to lose weight.

You can also add any fruit to the menu. Bananas are prohibited in most diets, but the soup method of losing weight allows the consumption of these fruits on certain days. There are no restrictions on other fruits.

To satisfy your hunger between main meals, you can prepare yourself a vegetable salad. It can include any products: tomatoes, carrots, asparagus, celery, cucumbers, etc. All of them are sources of fiber and allow you to lose excess weight.

Authorized products:

Prohibited products:

Foods that cannot be eaten during the diet:

1. Sweets and confectionery.
2. Alcoholic drinks, carbonated drinks.
3. Fatty dishes.
4. Heavily salty dishes.

Diet borscht

Yes, even this is possible!

You will need:
600 g of cabbage, 1 potato, 1 onion, 1 carrot, 1 beet, third of a lemon, 1 bay leaf, salt, pepper, herbs, 2 liters of water.
Preparation:

Cut all the vegetables into thin strips and the potatoes into cubes. Place them in a saucepan, add boiling water, bring to a boil and reduce heat. Add bay leaf and simmer for 40 minutes. At the very end, add lemon juice, pepper and herbs, and simmer for another 5 minutes.

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Tips and life hacks on how to prepare dietary vegetable soup

All first courses from dietary cuisine are easy to prepare. The main task is to peel and chop the vegetables. Frying can be done or not. Each housewife decides for herself. Let's talk about how to cook dietary vegetable soup without frying so that it does not lose its attractive golden color. We will also consider the rules for cooking broth and the intricacies of preparing soups in a slow cooker.

How to cook vegetable soup without meat, but with meat broth

It would seem that everything is simple here. However, for dietary dishes, the broth is cooked slightly differently. Before we tell you how to cook dietary vegetable soup without meat, we will give a few useful facts. First of all, we need to choose the broth we will cook with.

In chicken broth:

• Calories – 32.57;
• Protein – 3.16 g;
• Fat – 1.5 g;
• Carbohydrates – 1.37 g.

In beef broth:

• Calories – 20.5;
• Belov – 2.21 g;
• Fat – 1.06 g;
• Carbohydrates – 0.74 g.

In veal broth:

• Calories – 29 kcal;
• Protein – 5.62 g;
• Fat – 0.72 g;
• Carbohydrates – 0.0 g.

In pork broth:

• Calories – 39.75 kcal;
• Protein – 14.52 g;
• Fat – 6.31 g;
• Carbohydrates – 0.39 g.

The calculation here is simple. If you need a minimum of calories, choose beef broth. If we want to reduce the number of carbohydrates, we’ll stop at veal. Pork broth is the highest in calories and fat, but contains the most protein, making it perfect for a protein diet. Chicken broth, contrary to popular belief, is not the most dietary broth, since it contains more calories than some others.

1. Soak store-bought meat in cold water for 3 hours. This way you will be able to get rid of the bulk of the chemicals that, unfortunately, are present in it.
2. To cook broth for dietary vegetable soup, pour 3 liters of water into a saucepan and put 500 g of meat in it.
3. The meat must be cleaned of fat and skin removed. Only fillet is taken.
4. You need to cook without a lid until almost a third of the water is gone. There should be 2-2.5 liters left. But for chicken and pork, the degree of boiling will be less, since these types of meat cook quickly. They will be ready in 1-1.5 hours.
5. When the broth is cooked, cool it a little, then strain through cheesecloth in several layers. You can take thin cotton fabric, for example, chintz in one layer.
6. Now the broth is ready. Place it on the fire, bring to a boil and add vegetables for the soup.

How to cook beautiful vegetable soup without frying

If oil is prohibited in the diet or frying is contraindicated for medical reasons, you can do without it, but still make the soup a beautiful yellow color. Spices will help. You can use turmeric or curry for coloring. The first will give yellow, the second - orange. It will turn out even better than frying.

Seasoning should be added at the end of cooking. For 1 liter of soup, ½ teaspoon of turmeric. The curry is a little smaller, since it has a prefabricated composition, which includes coriander and pepper. If you overdo it, you can end up with a too hot taste. Dried celery will give a dark green tint. Pair it with curry to get an original flavor.

How to cook delicious dietary soup in a slow cooker

For owners of a multicooker, preparing soup is much easier. You don’t have to worry that the vitamins will disappear during cooking. The vegetables will go well together. The dish turns out rich and pleasant to the taste. You can simply chop the vegetable mix, pour water into the multicooker bowl, add vegetable dressing, add salt and pepper and let it cook.

Dietary vegetable soup in a slow cooker is cooked in the “Soup - stewing” mode. Cooking time 40 minutes. If the soup contains meat, to ensure the purity of the broth, we recommend cooking the meat separately in a saucepan. Then take it out and cut into pieces. Strain the broth and only then pour it into the slow cooker. Then add vegetables and, if desired, meat. Continue according to the described scheme.

Diet soup with cabbage and seafood

To prepare the soup, any ready-made seafood cocktail from the package is suitable.

You will need:
200 g of seafood cocktail, 1 potato, several broccoli and cauliflower florets, 60 g of Brussels sprouts, 50 g of green beans, 40 g of bell pepper, basil.
Preparation:

Boil chopped potatoes in broth until half cooked. Add beans and cabbage, after 3 minutes add the remaining ingredients except basil. You can use curry paste or other spices to taste. Boil the soup for 5-7 minutes and add basil.

Types and rules

There are three types of diet - strict, weekly and fasting. Each type has individual terms and rules, which are presented in the table.

Peculiarity! With a weekly and fasting diet, you can eat dietary meat, fish, still water, green tea, nuts, fruits and fresh vegetables (100-200 g per day).

In any case, you should remove flour products, sweets, alcohol, and fried foods from the menu.

Celery soup

It’s difficult to come up with an even more dietary soup recipe.

You will need:
1 carrot, half a celery root, 1 zucchini, 150 g turkey, 1 liter of water, spices.
Preparation:

Grind the turkey, cut the zucchini and carrots into strips, and the celery into small cubes. Fill with water, add spices and simmer over low heat until the vegetables soften. Grind the soup with a blender and garnish with herbs, cheese or croutons when serving.

Pros and cons of the soup diet

Pros of the soup diet:

• The weight comes off very quickly. You can lose up to 5 kg of body fat in a week.
• During a diet, a person does not feel hungry.
• The body begins to work as a single whole.
• During the diet, the intestines are cleansed.
• During the diet, there is no deterioration in health.

Cons of the soup diet:

• The diet should not be practiced by pregnant and lactating women and the elderly.
• Before starting a diet, you should consult a doctor, especially if there are pathologies of the digestive system, heart and blood vessels, or urinary system.
• There may be a deficiency of vitamins A, E and D. Sticking to a soup diet for a long time is not recommended.

Diet fish soup with broccoli

We recommend taking white fish - it is not so fatty and looks better.

You will need:
300 g fish, 200 g broccoli, 1 carrot, 1 onion, 2 potatoes, 1 bay leaf, salt.
Preparation:

Chop the onion and carrots and lightly sauté in oil. Add broccoli florets and fry for another minute. Place potato wedges, bay leaves and fish slices, add water and simmer for about 15 minutes after boiling.

Quick diet soup

A very healthy soup recipe that is suitable even for children.

You will need:
250 g potatoes, 2 carrots, 1 onion, 100 g green peas, 150 g Brussels sprouts, 230 g champignons, salt, spices.
Preparation:

Chop all the vegetables to your taste and place them in boiling water. When it boils again, add the peas and cabbage. After the third boil, reduce the temperature, simmer for another 15 minutes and let it brew for half an hour under the lid.

Dietary tomato puree soup

Another original recipe for you!

You will need:
150 ml of broth, 1 kg of tomatoes, 1 onion, 3 cloves of garlic, 10 g of fresh basil, cilantro and parsley, thyme, 1 tsp.
marjoram, paprika and salt, 0.5 tsp. chili and rosemary, 40 ml olive oil. Preparation:

Chop the onion and garlic and fry them in oil directly in the pan. Cut the peeled tomatoes into cubes and place them there, add broth and cook over low heat. After 10 minutes, add chopped herbs and spices, and after another 5 minutes, the soup can be pureed.

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Diet soup with celery and canned tomatoes

The thick soup resembles a thin stew and is good for weight loss.

You will need:
2 tbsp.
vegetable oil, 1 onion, 2 carrots, 2 stalks of celery, 1 bell pepper, 3 tomatoes, 60 ml canned tomatoes, 1 small cabbage, 1 bunch of green onions, 400 ml broth, spices. Preparation:

Cut all the vegetables into small pieces and sauté in a frying pan. Lastly, add the cabbage and green onions. Add broth and canned tomatoes, season the soup and simmer until the vegetables soften.

Menu for every day

Ideally, those who want to lose weight with vegetable soups should deny themselves other foods for the whole week. Recipes for which can be very different. The classic version of preparing this soup involves the following set of products:

• Onions – 5-6 pieces of medium size;
• Tomatoes (fresh/canned) – added to the soup to taste (a few pieces will be enough);
• Cabbage – 1 small head;
• Sweet bell pepper – 2 medium-sized pieces;
• Celery – 1 small bunch;
• A little salt and ground pepper (at first you can add a cube of vegetable broth).

All vegetables from the menu should be peeled, washed and cut in any way convenient for you. After which everything is put into a saucepan, filled with water and seasoned with salt and pepper. Cook over high heat for the first ten minutes, then reduce it and continue cooking until tender. The readiness of the soup is checked by checking the cabbage - if it is already soft, then the soup is ready.

It is not only possible, but also necessary to deviate from the classic version of cooking, using other recipes and their variations! Over time, you will find your favorite recipes. You can add seasonal vegetables and/or your favorite foods. Have fun experimenting with flavors and colors.

Every day your menu for the week consists of vegetable soups, water and green tea. For those who find it quite difficult to change their diet so dramatically, nutritionists have developed a simplified system that still promises effectiveness and longevity of results. What can we say about how varied the recipes will be:

• Day 1 : Vegetable soup and fruit, as well as a piece of black bread. You can eat any fruit, except grapes and bananas, where the sugar content is very high. It is advisable to eat a piece of bread in the first half of the day. As an exception, you are allowed to drink a cup of coffee. Every meal must contain at least a bowl of soup.
• Day 2: Vegetable soup + salads. Salads can be made from vegetables and leafy greens, seasoned with one teaspoon of vegetable oil. As an exception, you can drink a cup of coffee. Every meal is soup. Any recipes with these products will become your first helpers.
• Day 3: Vegetable soup + milk. In addition to soup, you can afford to drink several glasses of low-fat milk throughout the day.
• Day 4: Vegetable soup + fruits. Recipes can be used similar to the first day of the diet (with the exception of a piece of black bread).
• Day 5: Vegetable soup + vegetable salads.
• Day 6: Vegetable soup + a piece of lean meat (for example, chicken breast).
• Day 7: Vegetable soup + fruit juices (preferably homemade).

It is worth noting that such a nutrition program is quite complex, despite the fact that the reviews about it are extremely positive (although the recipes with their variety are captivating), but not everyone can withstand it. If you fail, then just continue eating vegetable soups and don’t forget that a good mood and activity are the key to quick and enjoyable weight loss.

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Dietary lentil soup

Nourishing, nutritious, but very healthy!

You will need:
1 potato, 1 carrot, 1 tomato, 200 g lentils, 2 bay leaves, 5 peppercorns, 300 g chicken, salt.
Preparation:

Boil chicken broth, remove the meat and add potato cubes. After 10 minutes, add the washed lentils, and after another 5, add the carrots. Reduce heat and add spices. 5 minutes before readiness, add the tomato to the soup and return the meat.

Summary

Reviews of the results of using the vegetable soup diet confirm the effectiveness of this method of weight loss. This method of losing weight is doubly effective, as it helps not only to remove extra pounds, but also brings great benefits to the body due to the presence of vitamins and minerals in vegetables.

Despite the fact that vegetable soup contains very few calories, it is quite filling and nutritious. That is why such a diet is considered effective and healthy. It is necessary to adhere to the basic rules and recommendations for following a diet, and the result will not be long in coming.

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Diet zucchini soup

There is not an ounce of fat in this soup and there are not even potatoes!

You will need:
300 g of zucchini, 1 onion, 1 carrot, 100 g of rice, herbs, salt, spices.
Preparation:

Place washed rice, chopped carrots and onions in boiling water and cook until tender. Finely chop or grate the zucchini, add it to the soup along with herbs and spices and simmer for another 7 minutes.

Vegetable soup diet: menu

Vegetable soup for weight loss is very easy to prepare. There are many recipes for its preparation. They are all different, but there are general rules. So, soup should be cooked with water, not broth. Vegetables should be boiled for no longer than ten minutes, otherwise they will lose all their beneficial substances. Frying is not added to the soup because it adds extra calories. Of course, you can immediately prepare a huge pot of soup and consume it throughout the week, but it is better to make a fresh dish every day - this way it will be both tastier and healthier.

Soups without added salt are considered the healthiest. They help remove excess fluid from the body. But if a pinch of salt in a dish seems vital to you, do not deny yourself this addition.

The diet menu, which is based on vegetable soup for weight loss, will look like this:

• Day 1. Soup and any fresh fruit (except bananas). You also need to drink water. Cranberry juice and tea without sugar are allowed.
• Day 2. Soup and green vegetables except green peas. For dinner, you can bake potatoes with vegetable oil. The drinks are similar.
• Day 3. Soup, fruits and vegetables except bananas and potatoes.
• Day 4. Soup, vegetables and fruits, including bananas. You are also allowed to drink low-fat milk.
• Day 5. Soup, 300 grams of boiled beef, tomatoes.
• Day 6. Soup, 300 grams of boiled beef, any vegetables, lettuce.
• Day 7. Soup, boiled rice with vegetables, freshly squeezed fruit juice.

The soup itself can be consumed in unlimited quantities. It will represent the three main meals - breakfast, lunch and dinner, but you can eat it outside of them, just if you're hungry.

A week of diet allows you to lose up to 8 extra pounds, depending on your initial weight. In general, the proposed diet is considered very healthy, so you can stick to it longer. Soups perfectly cleanse the body of toxins and waste, help restore tissue and improve the functioning of the digestive system. As a bonus, you will notice a clear improvement in your skin.

The diet, of course, does not seem easy to everyone. It's pretty monotonous. The first two days are usually the hardest. Then the body rebuilds itself and gets used to the proposed nutritional scheme. It is important to exit the diet carefully. For the first few days, stick to a similar diet, but gradually add new foods to it. This will allow you to consolidate the result and maintain a beautiful and slim body.

The vegetable soup diet has virtually no contraindications. You cannot adhere to it only if you have serious chronic diseases. During pregnancy, you can also adhere to such a diet, but it is more important not to limit yourself, since at this time the body needs a lot of nutritional components. Often this diet is indicated for overweight patients before heart surgery. Experts believe that it remarkably strengthens the body and increases its protective resources.

Dietary buckwheat soup

You can add lean meat or leave it out.

You will need:
2 liters of water, 1 glass of buckwheat, 3 potatoes, 1 carrot, 1 onion, 2 bay leaves, spices, herbs.
Preparation:

Pour the washed cereal into boiling water, and after a couple of minutes add potato cubes. Lightly fry chopped onions and carrots in a drop of oil and add to the soup with bay leaves. Cook over low heat until the potatoes and cereals are ready, and at the end add spices and herbs.

Diet soup with meatballs

Use minced chicken or lean beef.

You will need:
300 g of minced meat, 3 potatoes, 1 carrot, 1 onion, 20 g of butter, bay leaves, spices, herbs.
Preparation:

Grate half the onion and add to the minced meat with butter and spices. Form small meatballs and drop them into boiling water with bay leaves. 10 minutes after boiling, remove the meatballs and add potatoes with spices. After another 10, put the meatballs back and add the fried onions and carrots. Bring the soup to a boil and let it brew.

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