First stage
Smas-lifting ultraformer
The first place in the ranking of the most effective rejuvenation procedures after 40 is occupied by SMAS lifting. You've probably heard about the legendary Ulthera System? Altera is a pioneer in the field of smas-lifting with 10 years of experience. In our clinic we use the latest and proven developments, so we are pleased to offer you SMAS lifting with Ultraformer III. This is the latest generation device, which combines all the advanced innovations and developments! You can radically improve your face, neck, décolleté and entire body! The main advantages include high efficiency (the result is noticeable after the first procedure and has an increasing effect), long-term (the result lasts up to 2 years) and safety (there is no injury to the muscles or the surface of the skin).
Photorejuvenation M22
The next and no less legendary procedure for rejuvenation is Photorejuvenation using the Lumenis M22 device. Allows you to activate cells in the epidermis and dermis and begin the production of elastin, collagen and hyaluronic acid. These are the internal resources of your skin, so you get a long-term natural effect. Facial rejuvenation is possible even with pigmentation and rosacea! In this case, the skin will not only become smooth and tightened, but also age spots, spider veins and inflammation will go away.
Peelings
The third place is occupied by all kinds of peelings. From all-season revitalizing to deep chemical. Peeling is also a very popular cosmetic treatment. It is done in a course of 4-6 procedures with an interval of 1 time per week. The result of peeling is a reduction in wrinkles, improved skin quality, skin turgor, narrowing of pores and a healthy complexion. You can read about the best peelings here.
Woman over 40 – trainer’s advice:
After 40, a woman begins a period of second youth - she still has enough strength and energy for a lot. And if you are not yet a supporter of a healthy lifestyle, then you can do this now, on your fortieth anniversary.
At this age, hormonal function fades and danger arises for the skeletal system. Bone mass decreases every year by almost 1%. Regular exercise will help mitigate these irreversible processes. In addition to 4 workouts per week, more intense and longer walks are added.
Every day you need to walk 12,000 steps at a fast pace to accustom your heart muscle to stress. Scientists have found that women who drink a glass of milk a day have high bone density, and those who drink a lot of coffee reduce their bone density.
Source
Beauty injections
The above procedures are necessary to prepare the skin for the next stage: “Beauty injections”. The doctors of the Epimed clinic have extensive experience in working with older patients, which means they have good clinical experience and are confident in the effectiveness of these procedures if rejuvenation is required after 40.
Mesotherapy
This procedure is indicated for patients with rosacea, hyperpigmentation, wrinkles, decreased skin tone, skin dehydration, swelling, scars, acne, scars and stretch marks. Works great with the correction of local fat deposits on the body, corrects volumes and removes excess fluid. The uniqueness of this technique lies in the selection of a special cocktail according to the problem and skin type, in combination with peptides, amino acids, vitamins and microelements, the effectiveness of the procedure is enhanced many times over. A course of procedures from 5-10 individually, 2 times a week.
Biorevitalization
a procedure that deeply saturates the skin with hyaluronic acid, which is responsible for the youth and beauty of our skin. The procedure is indicated for patients with finely wrinkled skin types. When fine wrinkles appear due to age-related changes, stress, smoking and other factors. Also for restoring damaged skin after aggressive procedures, for eliminating dark circles under the eyes, for eliminating post-acne marks. In addition to eliminating existing skin defects, biorevitalization works as a prevention of their occurrence.
Filers
contouring, volumetric modeling - without this technique it is difficult to achieve the desired results. After all, with age, our skin is susceptible to gravitational ptosis. That is why, in complex rejuvenation, one cannot do without contouring with fillers with hyaluronic acid. For filling deep wrinkles in the area of the nasolabial fold, between the eyebrows, creating volume and proportions of the face.
Botulinum toxins
Injections for everyone aged 30+. With their help, the rejuvenation effect will become more prolonged. By relaxing the necessary facial muscles and eliminating hypertonicity, as a result of which the skin does not become deformed. And the result will exceed your wildest expectations.
Thread lifting
Indicated for patients with severe ptosis. Thread lifting has made it more accessible to correct the cheekbone area, get rid of a double chin, and tighten up a sagging facial contour. The threads form a dense collagen framework around themselves. This explains not only the lifting effect of the tightening, but also the smoothing of the skin, and also allows you to maintain the result for a long time even after the threads are completely absorbed.
The benefits of a healthy lifestyle
To motivate yourself to eat right, exercise, and follow other principles, it is important to understand the benefits of following a healthy lifestyle. These include:
- Reducing the risk of developing diseases of the cardiovascular system (strokes, heart attacks), diabetes. The immune system is strengthened, thanks to which a woman suffers less from seasonal diseases, devoting more time to herself and her loved ones. Exacerbation of chronic ailments also occurs less frequently - a healthy lifestyle is a good preventive measure.
- Performance increases. You shouldn’t think that after 40 years your memory deteriorates and you can accomplish less than your younger colleagues. A sufficient amount of vitamins and minerals, regular exercise, and fresh air can reduce fatigue and allow you to devote more energy to work.
- Improved brain function. Regular moderate physical activity, simple exercises, and physical exercise improve blood circulation. As a result, brain cells are better supplied with oxygen, which affects its functioning.
- Maintaining physical beauty. Every person knows that a healthy lifestyle helps with weight loss. This is especially important after 40-45 years, when the body begins to change due to a lack of estrogen.
At first, it is very difficult to rebuild your routine and habits, but in the process of working on yourself, not only your health and appearance improves, but also qualities such as determination and focus on results develop.
The disadvantages of a healthy lifestyle include the need to change your usual routine, so it is important to have the support of your loved ones, explaining to them the importance of this step for you.
Home care
Doctors at the Epimed clinic work using their own method for correcting age-related changes and consider it important at all stages of rejuvenation to use additional products to preserve the beauty and youth of the skin. Namely, professional cosmeceuticals: creams, masks, serums with powerful antioxidants, amino acids and retinol, which must be used at home after cosmetic procedures. We care about our patients and try to give them comprehensive treatment and rejuvenation outside the clinic to achieve maximum results.
How to stay healthy after 40
Closer to 37-42 years of age, the body’s internal resources are no longer enough to block and compensate for disorders; some organs and systems begin to fail, organic disorders appear, and disease develops. Standard programs are not able to identify disorders; individual check-up programs are needed that will show the general state of health; based on the results of screening studies, in-depth diagnostics are prescribed.
When selecting a diagnostic program, the following factors must be taken into account:
Vegetative-vascular dystonia
Vegetative-vascular dystonia (VSD) is a clinical syndrome that includes the most diverse origins and manifestations of dysfunction of internal organs associated with an unstable disorder of their nervous regulation.
- Inherited and acquired risks
- Lifestyle, nature of work
- Previous diseases
- Already existing chronic pathologies
For women and men, programs usually differ, this is due to physiological characteristics.
What a screening program must include:
- Biochemical studies and hemogram
- Test for diabetes
- Checking your cholesterol levels
- Checking liver and kidney functions
- Checking the functioning of the heart and blood vessels (functional tests + ultrasound with Doppler study)
- Thyroid tests.
If necessary, the program includes screening tests for oncology. For women, the program includes an appointment with a gynecologist and a gynecological examination, as well as an appointment with a mammologist with a mandatory examination of the mammary glands.
Men, accordingly, need to be examined by a urologist or andrologist and take tests for tumor markers, according to their risk group.
Conducting an in-depth examination without indications is pointless. An in-depth program can only be selected if you have the latest data from a screening study, which you can undergo at our medical center.
The selection of an in-depth study can be made immediately based on the screening results. We also select the type of diagnostic program based on the results of medical examination data.
Diseases in the first stages are asymptomatic
Mild malaise, minor disruptions in the functioning of organs and systems in the rhythm of modern life are usually not noticed. Lying down, taking painkillers, and enduring illness on your feet is the norm today. If this begins to become a regular occurrence, your health can deteriorate very quickly, especially if you are already well over 35. A sedentary lifestyle, bad habits, unhealthy eating habits, stress at work and psychological problems aggravate the situation - all of this together creates an additional burden on the body. The result may be the sudden development of a stroke or other emergency conditions.
Timely diagnosis and understanding of the weak points of your body allows you to take the necessary measures. Often it is enough to slightly adjust your diet or add a little extra exercise to your usual lifestyle to maintain activity, health and productivity for many years.
We carry out diagnostics and subsequent treatment of identified pathologies
We not only carry out diagnostics, we can provide all the necessary treatment. It is unacceptable to let a patient solve his problems only with examination results in hand. At our medical center you will receive all the necessary help, including the support of a psychologist, if necessary.
It is often recommended to monitor symptoms and pay attention to the state of health, but in the modern rhythm it is difficult to accustom oneself to measure blood pressure daily and monitor at least 10-15 indicators. It is much easier and more informative to visit a medical center every year. Without queuing, wasting time and, if possible, within one day, we will conduct a screening examination of the body. If necessary, we will prescribe treatment and give recommendations.
We work on Saturdays. Reception is open until 8 pm. Sign up for a time convenient for you.
Healthy lifestyle for a 40-year-old woman: factors, tips, recommendations
It has long been known that the basis of longevity is compliance with certain rules, which include playing sports, proper nutrition and performing mandatory cosmetic procedures. Let's look at each direction in more detail.
After 40-45 years, you need to exclude too fatty foods from your diet, focusing on greens, vegetables, and fruits.
Physical exercise
After 40 years, most women notice that they have gained a little weight, and their skin has lost its elasticity. This happens for a number of reasons, including natural loss of muscle mass, decreased physical activity, and decreased metabolism. To counter this, we recommend that women:
- Start playing some kind of sport. This could be running, swimming, volleyball or other activities. It is important that you are interested and enjoy it.
- Try to move more throughout the day. To do this, you can use the stairs rather than the elevator, clean the house more often, or cook on your feet.
- Start your morning with exercise. It is recommended to perform it without getting out of bed. It improves blood circulation and energizes you throughout the day.
Only laziness prevents you from following these simple rules. Smoking is also strictly prohibited, as it provokes a large number of problems.
Healthy eating
It is necessary to review your diet, eliminating all harmful foods from it. These may include coffee, fatty meats, fried or smoked foods, pickles, sweets, salt and sugar in large quantities, and alcohol.
After 45 years, the daily calorie intake should be reduced; it should be no more than 1150 kcal.
The essence of proper nutrition is as follows:
- The daily protein intake should be at least 60 g. Most of it is of animal origin. It is found in lean meats (chicken, beef, lean pork, rabbit).
- Be sure to include fermented milk products in your diet. They provide the body with calcium, the absorption of which decreases over the years, and improve the functioning of the digestive system.
- We should not forget about such components of the diet as eggs, fish, fresh herbs, vegetables and fruits. They are a source of important minerals and vitamins (which is especially important for pregnant women).
Monitor your health
An important component of a healthy lifestyle is personal hygiene, the use of special cosmetics, hardening, and regular visits to doctors for preventive examinations. To make an appointment with a specialist or get a free medical consultation, go to https://45plus.rf/registration/.
To maintain youth after 40 years, it is important to use special creams, masks and other products.
Needs correction
The onset of menopause at 40 years of age is not normal and requires hormonal correction.
A sharp increase in endometrial thickness during menopause, more than 3 mm. The endometrium is hormone-dependent, and the levels of estrogen, progesterone, FSH and LH during menopause change and not always smoothly. Hence - hyperplasia. Transabdominal and transvaginal ultrasound is used to measure mucosal thickness.
Dysfunctional discharge during menopause - heavy and prolonged bleeding. Visit your doctor if there is too much blood and you have to change your pad every 1-2 hours or if your period is not too heavy but lasts more than a week.
Signs of urogenital atrophy . The blood flow of the mucous membrane is disrupted, and the elasticity of the internal muscles decreases. Cystitis and problems with sex begin. They require medication support and the prescription of hormonal drugs.
