Coffee with turmeric, the benefits and harms of this drink, recipes

What is the secret of coffee with turmeric

Many connoisseurs of the turmeric drink have stopped limiting themselves in the amount of drink they consume, forgetting the well-known rule - everything is good in moderation. But the addition of various spices, which are popular today when preparing a coffee drink, can correct the situation. Coffee with turmeric, due to the softening effect of the spice, will have a less harmful effect on the body than just black coffee.

The spice does not increase blood pressure and will help prevent heart palpitations. This is especially true for those drinkers whose bodies react violently to a high concentration of caffeine in the drink. Today it is already a well-known truth that frequent consumption of strong coffee causes significant harm to the cardiovascular and nervous systems of the human body. Therefore, consuming it with a spice that neutralizes the harmful effects of caffeine is the right way out in such a situation.

Contraindications

Turmeric helps with many diseases and disorders. It can be used even for children over two years old and elderly people, but there are also contraindications.

Direct contraindications

Acute cholelithiasis, pancreatitis, hepatitis, gastritis with high acidity, kidney stones. There is evidence that turmeric increases the tone of the uterus, so it is better not to use it during pregnancy. And stop taking curcumin two weeks before any surgery.

Allergy

Allergies to turmeric are rare. But if you still experience it, look for other useful supplements.

Compatibility with other drugs

When taking blood thinning medications (aspirin, clopidogrel, warfarin and others), turmeric can be included in the diet, but pure curcumin supplements are prohibited, as they increase the risk of bleeding.

Just remember that turmeric is a dietary supplement and does not exempt you from following the basic rules of a healthy diet.

Useful properties of turmeric

A morning cup of coffee with turmeric is not only a pleasure, but it also has some medicinal and beneficial properties. Turmeric has a fairly wide range of effects. It reduces bad cholesterol and cleanses the blood, speeds up metabolism and improves digestion. Turmeric naturally detoxifies the liver and fights free radicals... It contains the substance curcumin, which is a strong antioxidant and removes toxins from the body.

The list of beneficial properties of this bright orange spice can be written for a long time. Its aroma and taste are pleasant and add some sweetness to the drink, which eliminates the need to add sugar when brewing coffee. The color of the drink will change slightly, but this will not deteriorate its taste.

Turmeric is an affordable spice. You can buy it in any store or market, but not everyone knows about the versatility of the healing properties of this bright powder and avoids it. Preparing a drink with turmeric is simple - just add a pinch of spice to it at the end of cooking the drink. You can add milk and sugar to taste. Gourmets suggest replacing regular cow's milk with coconut milk; the taste will become soft and creamy.

Beneficial features

Drinking turmeric with coffee allows you to:

cleanse the liver of toxins and toxins;
improve brain function;
reduce inflammatory processes;
increase protein digestibility;
improve metabolism;
normalize intestinal microflora;
increase hemoglobin levels and cleanse the blood;
improve memory, increase concentration;
increase the body's resistance to viruses and pathogenic bacteria;
prevent joint diseases, thereby reducing the risk of developing arthritis and arthrosis;
increase stress resistance, improve the condition of the nervous system;
reduce the amount of sugar in the body;
stabilize the digestive system;
improve the condition of skin and hair;
reduce weight;
prevent the entry and retention of harmful substances in the body;
remove free radicals from the body, thereby promoting its rejuvenation.

Coffee with turmeric, the beneficial properties of which allow it to be used not only as an invigorating drink, is also a means of treating and preventing various ailments, including cardiovascular pathologies.

Who can and who can't

Any drink, no matter how healthy it is, can have both benefits and harm to the body. If we consider the combination of coffee with turmeric, then contraindications for its use include the presence of pancreatic diseases. The spice has the ability to enhance its work. Therefore, coffee lovers with pancreatitis, gastritis, or hepatitis are better off not experimenting with the composition of their favorite drink, so as not to cause unwanted health complications.

The bright spice enhances the tone of the uterus, so it is not recommended for pregnant women. As a result of research, scientists have found that excessive consumption of turmeric contributes to the accelerated formation of kidney stones. Allergic reactions in the form of itching, skin rashes and other external manifestations are also possible.

One cannot fail to mention another interesting quality of turmeric - it can be used as a means for weight loss. Due to the normalization of metabolism, excess fluid is removed from the body and calories are actively burned. With regular use of the spice, noticeable weight loss occurs.

Who can turmeric harm?

Turmeric has fewer contraindications than popular immune-strengthening foods such as lemon or ginger. However, this seasoning still needs to be used with caution.

A person may have an individual intolerance to this ingredient. In addition, excessive consumption of the spice may increase the risk of developing urolithiasis due to its oxalate content. According to a 2008 study by scientists from the American University of Wyoming, large doses of turmeric can significantly increase oxalate levels in the urine. And this, in turn, will increase the risk of kidney stones in people prone to this problem.

Adding turmeric to food and drinks is also not worth it for those who have an exacerbation of diseases of the gastrointestinal tract, nutritionist and member of the National Society of Dietetics Olga Dekker

Cinnamon

A drink that contains not only turmeric but also cinnamon is very popular among coffee lovers. To make coffee with turmeric and cinnamon you will need:

0.5 tsp. turmeric;
half tsp ground cinnamon;
0.5 tsp. honey;
2 tsp. freshly ground coffee;
0.2 liters of water.

Pour all ingredients into a pot, add clean water and bring to a boil.
When the drink has cooled slightly, add honey to it.

The resulting morning coffee will help invigorate you and saturate your body with beneficial substances contained in spices and honey.

Latte turmeric

Latte connoisseurs can prepare a drink called “turmeric latte.” To prepare it you will need:

200 ml of milk (you can use any milk to taste - soy, coconut, cow);
2 tsp. ground coffee;
1–2 g turmeric powder;
honey or sugar to taste.

Heat the milk to a temperature of 75–80 degrees.
Add coffee and spices and bring to a point close to boiling, but do not boil.
Remove the drink from the heat and let it brew for a few minutes.
When the liquid has cooled slightly, add honey or sugar.

The coffee prepared according to this recipe is bright in color with an unusual soft aftertaste. If coconut milk is used to prepare the drink, then to increase the energy value of the composition, you can add a little coconut oil and beat the resulting mixture with a blender. This coffee will not only add strength and provide a feeling of fullness for a long time, but can also be used as a healthy energy drink.

With black pepper

Among the wide list of drinks to which turmeric is added, coffee with turmeric and black pepper stands out. It turns out that in order for the spice to maximize its beneficial properties, it is better to use it with black pepper.

As experts say, the amount of pepper from the total amount of turmeric in the drink should be at least 4 percent. It is at this ratio that the maximum release of yellow ginger essential oils occurs (this is how this spice is sometimes called because of the ginger family to which it belongs). Pepper is also a good antioxidant, helps reduce excess weight, and has an antibacterial effect. To prepare a drink with turmeric and black pepper you will need:

2 tsp. ground coffee;
0.2 l of clean water;
2/3 tsp. turmeric;
ground black pepper on the tip of a knife.

If the drink is prepared in a Turk, then it must be slightly warmed before pouring coffee into it. Heating the Turka helps to better reveal the taste and aromatic properties of each ingredient.
Place coffee in a warm pot and add water at room temperature. Bring to a boil, remove from heat and add yellow ginger and pepper.
You can add a few grains of salt. Let the drink brew for one or two minutes and pour into cups.

Coffee with such an exotic combination of spices attracts with its unusual taste and is known far beyond the East, from where it began to spread throughout the world.

Coffee is a favorite drink for many connoisseurs of bright taste; it will always be drunk, and different spices will make its taste varied. You can add coffee to turmeric, you can add turmeric to coffee, the main thing is that the resulting drink will not only be tasty, but also healthy.

Turmeric Coffee Recipes

By adding a little spice to your coffee, you can give the drink medicinal properties and an unusual flavor. But today gourmets have gone further and, thanks to experiments, have created unique recipes with the addition of turmeric.

Pour a full spoon of coffee into a heated Turk and pour a glass of warm water. Then bring the drink over low heat until foam forms. You need to remove the Turk from the stove when a small circle appears on top of the foam. Leave the drink for a minute, then you can pour it into cups. Finally, turmeric is added.

With turmeric and black pepper

Pepper is an antioxidant that helps you lose weight and has antibacterial effects.

To prepare you will need:

0.25 liters of purified water;
1 tbsp. coffee;
pepper on the tip of a spoon;
1/3 tsp. yellow ginger.

First you need to warm up the Turk a little. This will improve the aromatic properties of all components. Then coffee is poured into the Turk and filled with water. Bring to a boil, remove from heat, add pepper and turmeric. You can add 2-3 grains of table salt to give it a piquant taste. Afterwards, the drink is allowed to brew for a few minutes and poured into cups.

Coffee with such an original combination of spices attracts with its extraordinary taste. This drink was first prepared in the East, but now it has spread throughout the world.

With turmeric and milk

To prepare it, you will need the following ingredients:

1.5 g yellow ginger (also called turmeric);
1 tbsp. coffee;
250 ml of any milk;
sugar, honey to taste.

Milk is heated to a temperature of 70-85°C. Then freshly brewed coffee and spices are added, brought to a state close to a boil, but not allowed to boil. Remove the drink from the stove and let it brew for 1-2 minutes. When it cools a little, add sugar or honey.

Coffee prepared according to this recipe acquires a bright color and a mild taste. If you use coconut milk for cooking, the calorie content of the drink will increase. To make coffee invigorate and provide a feeling of satiety, add a small amount of coconut oil to it and beat the composition using a blender.

With turmeric and ginger

The combination of ginger and turmeric in any drink is called “golden milk”. This coffee is served cold or hot. You can also add cardamom and cinnamon to it.

Required ingredients:

ground ginger and turmeric - 0.5 tsp each;
espresso;
hot milk - approximately 200 ml;
honey, sugar, cream - to taste.

First you need to prepare espresso, then heat the milk and stir all the ingredients in it, at the end you can add sweeteners to taste. The drink is served in a glass. This healthy vitamin coffee invigorates and improves metabolism. It is especially useful in winter for the prevention of colds.