Who is harmful and who is beneficial from tea and coffee with milk?

Strong coffee and green tea are drinks that are necessarily present in the diet of any person. There are people who cannot imagine a day without a cup of aromatic coffee, others start their morning with invigorating and tonic tea.

A popular Japanese diet suggests combining tea with coffee - this drink stimulates metabolism and helps you quickly get rid of extra pounds. What is better to use, tea or coffee for weight loss? This question interests many men and women.

The effectiveness of green tea with coffee for weight loss

Cappuccino coffee for weight loss with green tea is a drink not only for vigor and activity, but also for speeding up metabolism . Thanks to this, all food consumed is completely digested in the digestive system and is not stored as extra pounds.

The combination of natural coffee beans with aromatic tea leaves helps turn all food into energy , “tuning” the body to burn fat deposits. The drink is most effective when combined with diet and exercise.

Method developed by a Japanese doctor

The complex of tea and coffee for weight loss was developed by the famous Japanese doctor Takafumi Kudi , a leading specialist at one of the largest clinics in Tokyo.

As a result of his illness and sedentary lifestyle, he rapidly gained several dozen extra pounds. In search of an effective, fast-acting and safe diet, Takafumi Kudi created an unusual coffee drink with the addition of tonic green tea.

Which tea is best?

To prepare a diet drink, it is best to use high-quality loose leaf tea , which can be purchased at a specialty store. The best option would be to use a natural, loose, organic product that does not contain any additives.

Tea in bags with the addition of flavors, dyes and preservatives can not only be useless, but also cause harm to the body.

Is it possible to mix coffee and tea in one drink?

Of course you can. Some culinary cultures have their own traditions of drinking tea and coffee together.

For example, Malaysians prepare a drink called Copi Cham, which combines approximately equal proportions of tea and coffee with a large amount of condensed milk.

There is a very similar Yuanyang recipe in Hong Kong. In it, strong coffee is mixed with tea and milk with sugar or condensed milk is added to them. Hong Kong was a colony of the British for more than one and a half hundred years and adopted many culinary traditions from them. When British rule officially ended in 1997, the city was already a major center of the global economy and seemed to never sleep. To cope with such a rhythm of life, residents of this metropolis resort to the help of coffee and, out of habit, drink it along with tea.

Information: the name Yuenyeung is translated from Chinese as “Mandarin duck” (this bird is considered in China to be the personification of marital love) and symbolizes the harmonious union of its two components.

Ethiopia has its own recipe for a tea and coffee cocktail - Spreeze or Spris. The main ingredients are taken in equal proportions and a full spoon of sugar is added to them. If everything is done correctly, you should end up with two clearly separated layers - clear tea below and black coffee above it.

Not everyone knows, but Starbucks has a so-called “secret menu” - drinks that are not listed on the menu, but the barista can prepare them at the customer’s request. There is also a combination of coffee and tea called Dirty Chay/Tea on this list.

Be sure to read: The most common methods of making coffee: technologies and recipes

Beneficial properties of green tea for weight loss

Thanks to its unique biochemical composition, the tea drink effectively improves the condition of the most important internal organs . It normalizes intestinal function, stimulates the elimination of waste and toxins.

Regular consumption of green tea helps cleanse and activate metabolism , as a result of which the body begins to actively “burn” its own fat reserves. The drink has a mild diuretic and laxative effect.

Compound

Green tea contains many biologically active, natural components . These include:

vitamin complex;
minerals;
catechins;
tannin.

Green tea also contains a wide range of vitamins, micro- and macroelements , amino acids and antioxidants.

Effect on the body

Catechins, when combined with theatine and other active ingredients, provide benefits to the body . Their impact:

Improves the functioning of the intestines and the entire digestive system.
Relieves constipation and normalizes stool.
Protects against regular stress.
Strengthens the walls of blood vessels.
Protects skin and internal organs from premature aging.

Green tea contains a large amount of antioxidants that have anti-aging effects . They reduce signs of aging and protect the body from harmful environmental factors.

Beneficial properties of coffee for weight loss

Natural coffee beans and green tea contain caffeine, as well as a number of other similar components . Therefore, these drinks have approximately the same effect on the body.

But you need to remember that coffee has a higher caffeine content, due to which it has a more pronounced invigorating and tonic effect on the nervous system. Therefore, most nutritionists agree that the choice of drink depends solely on the taste preferences of the person losing weight.

Compound

Natural coffee contains several dozen active plant components , due to which this drink is widely used in the field of nutrition:

caffeine;
chlorogenic acid;
fatty acid;
tannins;
mineral components;
stearins;
tocopherols.

The aromatic grains also contain substances that help reduce appetite and lower blood glucose , have a mild diuretic effect and help fight swelling.

Effect on the body

Black coffee normalizes lipid metabolism in the liver, reducing the load on this organ . Caffeine, which is found in both coffee and green tea, accelerates the production of lipase, a digestive enzyme that promotes rapid digestion of food.

And chlorogenic acid is considered one of the most powerful and effective “fat burners ,” which is why it is included in many dietary supplements and weight loss medications.

Tea or coffee: which is healthier?

Convinced coffee lovers insist on the benefits of their favorite espresso or Americano, and supporters of tea culture praise the elite varieties of pu-erh and oolong. The truth, as always, is somewhere in the middle.

We decided to weigh the relative merits of each drink, not considering their taste, but solely their scientifically proven effects on our body and mind. And we would like to ask you to speak in the comments with respect for representatives of opposing cultures.

Dose of caffeine

A 2000 study found that both drinks, taken in the morning, were equally capable of improving brain function. Despite coffee's well-known reputation as a powerful dope, it turns out that a serving of tea equivalent in strength to coffee is actually just as effective for our ability to focus and react quickly.

In addition, scientists have concluded that a dose of caffeine is not all that affects our mind in a stimulating way: the overall experience of the taste and smell of our favorite drink also awakens our senses and consciousness. At the same time, if the effect of coffee is fast enough, then it also passes quickly, forcing us to reach for a new cup. Tea, on the contrary, has a softer, but long-lasting invigorating effect.

Sleep quality

The biggest differences between the two drinks may appear as soon as your head hits the pillow. By comparing people who drank the same amount of tea or coffee per day, scientists confirmed that although both drinks help us focus equally during the day, coffee drinkers tend to have a harder time falling asleep in the evening - perhaps because the increased caffeine content finally is overtaking us.

Tea drinkers, on the contrary, have a tendency to long and deep sleep.

Conclusion: When it comes to sleepless nights, tea is the clear winner.

Herbal tea Hempstore of Hempico “Hemp with Thyme”, large leaf, 50 g -15%

1182 rub. 1390 rub.

Tea Curtis “Dessert Tea Collection”, assorted, 30 sachets -30%

165 rub. 235 rub.

Tea Richard “Royal Tea Collection”, assorted, 120 sachets -30%

399 rub. 570 rub.

Black tea with additives “Taiga harvest” 90 rub.

Zavarkin tea “Indian black tea” black flavored, small leaf, 25 bags 30 rub.

Tea Richard “Royal Degustation Set Tea Assortment | Goldfinch”, assorted with additives, 32 sachets -30%

232 rub. 331 rub.

Konigin Herbarium “Healthy Sleep” tea, green with additives, 20 sachets -25%

74 rub. 98 rub.

Tea Richard “Royal Tea Assortment”, assorted, 9 sachets -30%

70 rub. 100 rub.

View all tea

Teeth staining

Tea and coffee can change the color of our beautiful snow-white teeth to a darker side. But what works worse?

Most dentists agree that natural tea pigments are more likely to stick to tooth enamel than coffee pigments (especially if you use a mouthwash that contains the common antiseptic chlorhexidine, which attracts and binds microscopic particles of tea pigment).

Conclusion: If you want the perfect smile, coffee may be the lesser of two evils.

Nerve Support

There is evidence that tea can calm our nerves: people who drink it tend to show calmer reactions to anxious situations (such as public speaking) compared to those who choose herbal infusions. Also, people who drink three cups of tea a day reduce their risk of depression by 37%.

But it has long been proven that coffee can also protect us from long-term mental health problems. A recent meta-analysis summing up the results of studies involving more than 300,000 people found that every cup of coffee a day reduces the risk of developing depression by about 8%.

Conclusion: Both drinks provide a range of beneficial substances that reduce stress reactions and improve your mood in the long term. Draw.

Help for the body

We have written more than once that both coffee and tea have a huge number of health benefits. For example, a few cups of either of these two drinks per day significantly reduces the risk of diabetes (from 5 to 40%). Both drinks also moderately protect the heart, help prevent cancer, strengthen the immune system and fill our body with vitamins, antioxidants and beneficial microelements. Coffee contains more potassium and phosphorus, but tea contains more folic acid (especially black).

Verdict: And again a draw! Both drinks are amazing and healthy. Especially if you know how to listen to your body and recognize what support it especially needs now.

We have to admit that there are not many differences between the two drinks (if you do not take into account the fundamental difference in taste). And when choosing between the first and second, we always find more convincing arguments that fully correspond to our personal preferences.

What do you think?

Ground coffee Lebo “Prince”, for Turkish, 100 g 79 rub.

Coffee beans LavAzza “Qualita Oro”, 500 g 752 rub.

Ground coffee Lavazza “Crema e Gusto”, 250 g 258 rub.

Lavazza “Qualita Oro” coffee beans, 250 g 351 rub.
View all coffee

Benefits of combining green tea and coffee

The combination of green tea and coffee has great benefits for the human body. It has the following effects :

Normalizes blood pressure levels.
Reduces cholesterol levels.
Lowers blood sugar.

A drink made from natural coffee with the addition of green coffee perfectly stimulates the nervous system and brain activity , invigorates and tones, increases activity and performance.

A week of drinking a diet shake will help you get rid of 2-4 extra pounds - provided you give up sweets, fatty foods and have enough physical activity.

Many men and women prefer to drink coffee with added milk or cream, considering the taste of the natural drink to be too bitter. Such supplements impair and slow down the absorption of chlorogenic acid, which is necessary for rapid fat burning.

Why should they be mixed and drunk together for weight loss?

This drink stimulates the digestive system and speeds up metabolism . This promotes the rapid breakdown of fat cells and activates the weight loss process. The author of this dietary system, Dr. Takafumi Kudi, lost 30 kg in 10 months of drinking the drink.

He conducted a study on the effectiveness of dietary drinking among his patients. On average, men and women lost 6.5-7 kg in 4 weeks, provided they consumed coffee with tea every day.

Both natural coffee and tea contain caffeine, which has a stimulating effect on the nervous and digestive systems . These ingredients are beneficial on their own, and their combination significantly enhances the positive synergistic effect.

The best recipes for tea and coffee cocktails

Of course, amateur experiments are interesting, but there are many popular recipes for such mixtures.

Be sure to read: Orange Coffee Recipes

Chai Eggnog Latte from Starbucks (or Eggnog Latte)

In European coffee shops of the Starbucks chain in winter they serve the following cocktail:

200 milliliters of tea with spices;
a cup of espresso;
egg yolk, beaten with sugar;
a pinch of nutmeg.

Beat the yolk together with sugar until it forms a strong foam. The tea is brewed with the addition of cardamom, cinnamon, cloves and star anise. Mix with espresso and top with egg foam sprinkled with nutmeg.

With the addition of lemon and honey

A popular remedy for colds and flu consists of:

a cup of brewed tea;
a portion of coffee;
one tablespoon of honey;
slice of lemon.

First, mix tea with any coffee and wait until the mixture reaches a temperature at which you can drink it without fear of getting burned. And only after that they put honey in it so that it does not lose its medicinal properties due to thermal effects. After thoroughly stirring the honey, add a slice of lemon or its juice.

Yuanyang from Hong Kong

That very drink personifies the ideal union of two principles. It can be made either according to the classic recipe or simplified a little.

any black tea (it’s better to take loose tea, but bagged tea will do);
a portion of coffee;
milk and condensed milk.

More tea is added to this cocktail than coffee - the proportions are usually approximately 60 to 40 or 70 to 30. The tea is boiled in boiling water for about 5 minutes, then condensed milk is added to it to taste and left on low heat for another couple of minutes. Add milk and prepared coffee.

How to brew and drink

To speed up metabolism and quickly lose weight, the Japanese method recommends preparing a drink from natural coffee and green tea , taken in equal parts. It is recommended to drink the drink 2-3 times a day, one cup at a time.

It is best to drink coffee with green tea before meals - this will help speed up digestion and prevent the accumulation of fat deposits.

Cooking methods

Preparing a diet drink from coffee and green tea will not take much time and effort. To do this, you need to take a teaspoon of ground coffee and tea; drinks are prepared separately . Green leaves should be poured with a cup of boiling water and left to steep for 12-15 minutes.

A spoonful of crushed grains should also be poured with boiling water and cooked using a Turk or coffee maker. After this, both drinks must be mixed in equal proportions so that the total volume of the prepared cocktail is 260-300 ml.

Rules of use

A dietary drink made from strong coffee and green tea, according to the Japanese weight loss method, it is recommended to drink 250-300 ml 2-3 times a day, preferably half an hour before meals.

Since it has a tonic and stimulating effect on the nervous system, the evening dose should be at least 2-4 hours before bedtime.