Is it possible to drink coffee with a runny nose?

Is it possible to drink coffee when you have a cold?

Doctors usually recommend avoiding coffee during illness, as it can increase the load on the heart, and tachycardia is harmful to a weakened body. In addition, caffeine dehydrates the body, so there is a risk that the patient will not drink enough fluids, in which case the drink will actually be harmful. Another reason is to increase vigor, and when you have a cold, it is advisable to rest more, fall asleep, etc. It is easier for doctors to prohibit than to explain the rules and hope for the patient’s consciousness.

However, not so long ago scientists recognized that coffee can be beneficial for colds: it contains many biologically active substances (chlorogenic acid and its derivatives), which are an antiviral agent. In addition, caffeine is in some way a diuretic, which means that if you drink a lot of liquid in addition to it, toxins will be more actively removed from the body.

One or two cups a day will not hurt, and will even help fight the disease and improve the overall tone of the body. Considering that many people suffer from illness while working, your favorite drink will give you energy and help you concentrate on important matters and tasks.

You can only drink coffee if you have a cold if the temperature does not rise above 37.5 - 38 degrees. In this case, it will really negatively affect the heart. But when the peak of the disease passes and the temperature drops, you can brew yourself a cup again.

Coffee at temperature

While you can, and sometimes even need to, drink coffee when you have a cold, it is strictly prohibited when you have a fever. After all, it affects the work of the heart, adding load to it, and it is already quite stressed due to the feverish state.

But, you need to remember that the temperature varies and is tolerated differently. During illness, it changes from 37, which is not at all scary, to 40 degrees, which significantly affects your well-being.

Therefore, if at 37 degrees you can continue the usual rhythm of life with a coffee cup in your hand, then at 38 you need to put it away immediately, go to bed and allow yourself to rest.

What kind of coffee can you drink when you have a cold?

Only freshly ground and freshly brewed coffee, from which the active substances have not yet evaporated, has all the beneficial properties. It is better to brew it weakly, you can add various spices, or even make a special “anti-cold” coffee.

• Coffee with cinnamon . It is especially useful if you need to restore strength after a high fever has subsided, or at the beginning of an illness, when you just feel a sore throat and sore throat.
• Coffee with cardamom . Cardamom is an almost obligatory component of most cough mixtures. It not only has a positive effect on the heart, but also improves the tone of the entire body.
• Coffee with star anise . Star anise, also known as anise, has been familiar to many since childhood precisely because it is included in most cough mixtures. Anise soothes coughs, relieves hoarseness, and can even restore your voice.
• Coffee with lemon and honey . Helps remove swelling from the face, clear the airways, and improve immunity. The drink should not be strong, and lemon and honey should be added to a warm, not hot drink.

Instant coffee drink is harmful, especially for a sick, weakened body. Avoid it, it won't do any good and may only make your symptoms worse.

Replenishing fluid reserves: what should you drink when you have a cold?

When dealing with colds and flu, it is very important to adhere to a certain drinking regime. Drinking large amounts of fluid during illness is worth it for the following reasons:

• With flu and colds, the temperature often rises, and this contributes to increased sweating and therefore provokes dehydration. Lack of fluid negatively affects internal organs and slows down recovery;
• During the acute period of the disease, viruses and bacteria begin to multiply intensively in the body, and their waste products cause intoxication, which is accompanied by headache, chills, a feeling of weakness, and aches throughout the body. Most toxins are eliminated by the kidneys, and therefore you need to stimulate the work of these organs by drinking more fluids;
• healthy drinks are a good way to easily and quickly get a portion of the vitamins that a weakened body so lacks. Liquid products instantly enter the stomach and are well absorbed, and all the necessary substances immediately penetrate into the bloodstream.

A diet for colds and respiratory infections involves drinking 1.5–2 liters of liquid per day, but not every drink can be drunk during illness. The most accessible drink for replenishing moisture in the body is a herbal decoction. It is advisable that there is no sugar in it. It is better to replace the sweet ingredient with honey. Do not forget that honey can only be placed in warm liquid, otherwise the nectar will lose its healing properties. By the way, drinking too hot, which many mistakenly consider useful for sore throat and chills, is generally contraindicated during the period of flu and colds:

1. Firstly, it irritates the already inflamed mucous membrane of the larynx.
2. Secondly, it can increase the temperature even more.

Therefore, any drink during respiratory diseases can only be consumed warm. You can also add lemon, ginger and various herbs with anti-inflammatory and immunomodulatory effects to your drink.

Doctors also advise drinking mineral water with an alkaline composition (for example, Borjomi). This drink is famous for its ability to “wash out” bacteria that have lingered in the body.

In addition, mineral water perfectly quenches thirst, replenishes water balance well and has a beneficial effect on the functioning of the gastrointestinal tract.

For colds, it is recommended to consume unsweetened berry fruit drinks, for example, cranberry, and herbal infusions with chamomile, linden, mint, and herbal decoctions. The most effective decoction for treating colds is one based on rose hips - it contains a huge amount of ascorbic acid, known for its tonic and antioxidant properties.

Coffee recipe for colds

If you feel like you’re starting to get sick, have a sore throat, a cough or runny nose, support your body with this healthy drink made from available ingredients.

Pour coffee into a Turk (to make a weak drink), fill it with ice water and put it on the fire. You need to remove it when a head of foam just begins to form. Add salt and ground red pepper on the tip of a knife, as well as 2-3 grams of butter. Return to the heat again until foam appears, pour into a cup and drink in small sips.

Keep in mind that this is a drink for an incipient cold, and if the sore throat is serious, it is better to choose a less “burning” recipe. And be careful in the evening, the “anti-cold” drink noticeably invigorates, and it is recommended to drink it 5-6 hours before bedtime.

What kind of coffee can you drink?

Doctors recommend not drinking drinks with a high caffeine content when you have a cold. The body needs rest, and coffee invigorates and stimulates the nervous system. Do not use it in its pure form during a cold. Add seasonings, honey, milk.

It is better to use natural coffee; freeze-dried coffee will not be beneficial. The best way to brew is in a Turk.

Conclusion

• You can drink coffee for a cold if the patient’s temperature does not rise above 38 degrees;
• Chlorogenic acid contained in coffee is a natural antiviral agent;
• Be sure to drink plenty of other fluids when you are sick, and caffeine will help flush out toxins along with it;
• Instant coffee is harmful, it is better to drink natural, freshly ground and freshly brewed coffee, and make it weak;
• Add spices, lemon or honey to your coffee - they will help restore strength and recover faster.

Coffee recipes for sore throat

At the beginning of the disease, the drink will help. In the acute stage, you should be careful. Drink with the addition of spices and seasonings. The products enhance the healing effect on the body, fight bacteria, ease breathing, relieve headaches, and neutralize the aggressive effects of coffee on the throat.

Recipes:

• Cinnamon. The spice has antimicrobial, antiviral properties, invigorates, and removes toxins. Brew a weak drink with the addition of a pinch of cinnamon. Serve warm. Used at the beginning of the disease, in the recovery stage. For 3 tsp. take 0.5 tsp of ground grains. seasonings, 300 ml water. It is better to cook in a Turk, preheating the raw materials to enhance the aroma. Ground cinnamon is added to instant coffee at the tip of a knife into the finished drink.
• With lemon and honey. Citrus contains vitamin C, which supports immunity. Honey contains many useful substances; since ancient times it has been used for various diseases, containing vitamins and minerals. Honey increases sweating and helps lower the temperature. The grains are brewed in a smaller dosage than usual, and a slice of lemon is added. Honey is added when the liquid has cooled slightly so that the product retains its beneficial properties. Drink warm or at room temperature. Drinking lemon is useful for a runny nose, clears the airways, increases the body's resistance, destroys viruses, and gives energy. A drink with added honey should not be consumed before leaving the house, otherwise there is a risk of catching an even worse cold.
• With cardamom. In the East it is a popular seasoning, added to food and drinks. Cardamom has a warming property, treats coughs, tones, stimulates brain function, and lowers blood pressure. Use whole or ground. 3-5 boxes of seasoning are enough per cup. The ground grains are poured into the pot, cardamom is added, water is added, and it is put on fire. Foam appears, the Turk must be removed from the heat, the foam removed, then put back on the fire. Repeat 3 times, let it brew and cool. Ground cardamom is added at the tip of a knife directly into the cup.
• With milk, dairy products. Liquids with the addition of milk, condensed milk, and cream have a milder effect on the mucous membrane. Carbohydrates help you quickly recharge your batteries. The mood improves, the functioning of the nervous system is normalized, brain function improves, and attentiveness increases. Has a diuretic effect. Milk makes the drink less strong and stimulating.
• With star anise. The spice is useful for colds and contains essential oils. Cleanses the lungs, is useful for sore throats, stimulates the release of mucus from the respiratory tract, facilitates breathing, has a diuretic effect, and strengthens the immune system. 1 star is added per cup. Milk and cream will improve the taste.

The drink must be brewed correctly.

Raw materials are poured into the turk. Cold water is added and the Turk is placed on the fire. When foam begins to form, remove from heat. Add a little butter, 2-3 grams, spices, return to the heat until foam forms. Next, pour into cups. Do not bring the liquid to a boil, otherwise the taste and aroma will be lost.

Is it possible to drink coffee when you have a cold? The answer is here

Most doctors do not recommend that their patients drink coffee when they have a cold. As a rule, this advice is motivated by the fact that the load on the heart increases, but there is still no therapeutic effect. However, many are still concerned about the question: is it possible to drink coffee when you have a cold? - after all, they are used to starting the morning this way.

Is it possible or not?

Many people ask their doctor: “If I drink coffee every day, should I give it up when I have a cold?” Doctors prohibit the use of aromatic doping during a cold, guided by considerations of the possible consequences:

• Tachycardia.
• Dehydration of the body.
• The development of allergic reactions masquerading as cold symptoms.

Vigor also occurs after drinking the drink, while a person with a cold is advised to sleep and lie down more.

However, recently, scientists are increasingly inclined to answer the question of whether you can drink coffee if you have a cold, positively.

An invigorating drink can even be useful in small quantities, as it contains biologically active substances that have antibacterial and antiviral effects.

If you drink one serving of coffee a day when you have a cold, you can get the necessary boost of energy. In addition, the drink:

• Increases vitality and performance.
• Allows you to more successfully concentrate on the tasks at hand.

This property of coffee will be useful for those who have had the trouble of catching a cold, but cannot take a break from work, take sick leave, and are forced to endure a cold on their feet.

A positive aspect of drinking coffee during ARVI is also its diuretic effect.

If a person with a cold takes a small amount of an invigorating drink, then, thanks to the diuretic effect, toxic waste products of pathogenic microflora will be quickly eliminated from the body. That is, you can speed up your recovery somewhat.

You should not drink coffee if one of the symptoms of your current cold is fever. The immune system fights the infectious agent, a sign of which is a feverish state. The heart works in a rather intense mode during this period, so you should not give it additional stress.

Healthy recipes

If you don’t want to give up the habit of drinking coffee when you have a cold, then you should slightly adjust the recipe by adding components that enhance the benefits to the aromatic beans. Under no circumstances should you use instant coffee substitutes: they have no benefit. Coffee must be freshly ground, as in this case it retains biologically active compounds.

To make an invigorating drink tasty and healthy, you need to brew it weakly and flavor it with seasonings. It is recommended to add during the treatment of a cold:

• Cardamom.
• Cinnamon.
• Lemon and honey.
• Star anise.

Coffee with a slice of lemon and a teaspoon of honey will help clear the bronchi, relieve swelling from the nasopharynx and reduce a runny nose. The bee product has a pronounced immunostimulating and antibacterial effect. Lemon contains high doses of ascorbic acid, which makes it indispensable for treating colds.

Lemon and honey should be added to a cooled, not very hot drink, otherwise they will lose most of their beneficial properties.

You can drink coffee with a small amount of cinnamon at the first symptoms of a cold, when your throat just starts to tingle and you feel a little worse. The seasoning can also help in the final stages of the disease - it is recommended to add it to an aromatic drink to quickly restore strength.

Cardamom is a component of many cold remedies. This spice will help cope with a debilitating cough and increase vitality. In addition, cardamom has a beneficial effect on the heart muscle.

An ingredient such as anise will help improve sputum discharge, relieve coughing, and remove hoarseness and wheezing from the voice. Many antitussive mixtures are made based on this plant, so if you drink your morning coffee and add this spice to it, you will significantly alleviate the symptoms of a cold.

If you are accustomed to accompany drinking a fragrant drink by eating sweets, then during a cold you should give up this habit. Pastries, cakes and even buns are very high in calories, which means they put more strain on most body systems. In addition, sweets significantly inhibit the activity of the immune system, and sugar can have an additional irritating effect on the throat.

Due to its invigorating effect, you should not drink coffee before bed if you have a cold. Do not overuse the aromatic drink - one or two cups per day is quite enough during treatment.

When is coffee dangerous when you're sick?

It is unsafe to drink coffee if you have ARVI or fever. Doctors recommend taking the “dark continent” drink only during a mild cold. It is easy to harm a weakened body; it is much more difficult to recover. Giving up the usual amount of coffee will speed up recovery and strengthen the immune system.

A drink at room temperature in the early stages of a cold or during the recovery period will speed up the return to your normal lifestyle. Until recently, it was believed that coffee should be excluded from the diet if you have a cold. In 2021, scientists refuted this judgment. This pleased many lovers of the drink from the “dark continent”.