You give him borscht, cutlets, pancakes, and he... He’s tired and tired: from the table to the sofa, straight to the remote control or smartphone. Or maybe you’re feeding the wrong thing? There are magical aphrodisiac products that prevent you from resting peacefully after eating and encourage you to see a woman as a seductive nymph.
No witchcraft, just physiology and chemical transformations. It’s just that the composition of many products is a powerful stimulant of sexual desire. After such food you won’t want to sleep or sit at the computer: your blood will start pumping! By the way, such products are also useful for the fair sex during stress and turmoil. So, let's get acquainted: a list of products containing aphrodisiacs for men and women.
Aphrodisiacs in fruits
Banana symbolizes the male sexual organ and also stimulates it. Natural sugars, beta-carotene, potassium help enhance sexual activity. The fruit contains a large amount of tryptophan. In addition, bananas are rich in hidden serotonin, which first penetrates the blood and then the brain. Bananas are also rich in potassium, which regulates blood pressure and helps maintain erections. This is the top fruit on the list: aphrodisiac foods.
Grapes, pomegranate, apples, kiwi, tangerine, orange - increase attraction to your partner and stimulate libido. With regular use of these aphrodisiacs, a pleasant and exciting smell hovers in the air.
Dates are also considered sweet and effective in increasing desire. The fruits of the tree promote spermatogenesis, prolong sexual intercourse, and saturate partners with energy.
Aphrodisiacs for women and men
One aphrodisiac can be included in several groups at once and act on both men and women. The easiest way to increase sexual interest is to use foods that are rich in aphrodisiac substances. It is they that penetrate the body and help increase libido. Plus, it's a safe way to increase attraction. Different aphrodisiacs work differently. Some enhance passion, others enhance sexual activity, and others enhance pleasure and sensuality during sex.
Asparagus
Asparagus is a time-tested product for prostate diseases. Even its shape resembles that of a phallus. It also contains a lot of asparagine, a well-known diuretic that increases urinary activity.
Since asparagus is rich in vitamin A, phosphorus, calcium and potassium, it is officially classified as a sexual desire enhancer. For maximum benefits, eat young shoots that are cut in the spring. They have a rather mild taste - the main thing is not to overcook them.
Since asparagus is rich in vitamin A, phosphorus, calcium and potassium, it is officially classified as a sexual desire enhancer. For maximum benefits, eat young shoots that are cut in the spring. They have a rather mild taste - the main thing is not to overcook them.
What vegetables contain aphrodisiacs?
The most prominent representatives are: celery, leeks, asparagus, broccoli, eggplant, carrots, parsley, celery. The products affect the sexual activity of women and men. Carrots, mainly due to their shape, were considered an aphrodisiac by the ancient Greeks. This product is also an excellent source of vitamin C and beta-carotene, which are responsible for the proper synthesis of sex hormones. Celery and parsley contain apiol, a strong antispasmodic, and essential oil that acts as a genital stimulant.
Aphrodisiacs for women in products: list of the most effective
Scientists have found that a decrease in sexual desire in women occurs due to a deficiency of zinc in the body, which stimulates the production of hormones. Consumption of aphrodisiac products with zinc helps improve metabolism, increase the sensitivity of erogenous zones and speed up the heartbeat.
Rating of erotic products:
- Oysters have a high content of amino acids, which stimulate the production of sex hormones. Seafood also contains zinc, which increases libido, and vitamins of youth and beauty: B and E. Almost all Mediterranean dishes contain aphrodisiacs and will be beneficial for the body.
- Asparagus is a spring aphrodisiac that will be useful for both men and women. The rich content of vitamins, fiber and microelements helps to produce hormones such as histamine, estrogen, testosterone, progesterone.
- Almonds are one of the best aphrodisiacs, which fill the body with sexual energy and give stamina. Roasted almonds have a particularly good effect on the female body, awakening desire and sensuality.
- Honey is useful in all respects, including increasing libido. By consuming a tablespoon of honey daily, you can achieve excellent results.
- Dark chocolate is the most delicious and effective aphrodisiac that enhances desire, improves mood and gives magical sensations.
- Celery contains the hormone androsterone, which has a stimulating effect on women. In addition, it is a useful spring herb that will fill the body with vitamins and energy.
- Seaweed contains almost the entire periodic table, so eating the product is useful at any time of the year to restore strength and health.
With each of these products you can prepare original dishes and desserts that will be tasty and healthy for the body. Regularly eating seafood dishes, fresh salads with herbs, and sweets such as honey and chocolate can increase female libido, sexual activity and libido.
Sprouted wheat grains
The embryos of the plant are rich in vitamins E, D, group B. The product helps stimulate the production of male semen. Vitamin E plays a huge role in the female reproductive system. It is not necessary to feed your loved one grains with sprouts; it won’t last long to scare the person away. There are quite acceptable recipes based on valuable raw materials. In addition, wheat germ oil or capsules with extract are available for sale. The effect of increasing sexual desire is observed within a couple of days after consuming this aphrodisiac.
List: which foods contain aphrodisiacs
The most exotic aphrodisiac fruit
Bananas, kiwi, feijoa... unfortunately, you won’t surprise anyone with them anymore. The average Russian consumer of aphrodisiacs has not only been familiar with them for a long time, he has become quite tired of them. But what to do if you want to add a touch of variety to your usual diet? The website aphrodiziak.ru will tell you! Be sure to find and try durian - the most powerful exotic aphrodisiac fruit, jackfruit - a large aphrodisiac (up to 35 kg!), and the “original” marang - with the taste of creamy ice cream, barberry, waffles, condensed milk and the aroma of green tea. Durian The strongest fruit for potency, which grows in Thailand, Malaysia and the countries of Southeast Asia. Used to enhance sexual desire in both men and women. Its stimulating properties can be felt almost immediately after consumption. Chempedak A tropical fruit rich in calcium, vitamin C, potassium,... improves mood, digestion, the condition of the skeletal system, hair, skin, nails, and brain function. It takes an honorable second place (after durian) in the list of exotic aphrodisiac fruits. It grows in countries with a tropical climate, such as Indonesia, Thailand, etc. Jackfruit Indian breadfruit produces the largest aphrodisiac fruit on earth (up to 1 meter in length and weighing up to 35 kg) with a stunning banana-pineapple aroma. Roasted jackfruit seeds are an energetically powerful aphrodisiac that has a rejuvenating effect on the body, protects against cancer and balances hormonal levels. The Indian breadfruit fruits themselves contain a large number of macroelements and vitamins necessary for the health of the reproductive system of both sexes: selenium, zinc, B vitamins, potassium, magnesium, folic acid and others. Marang The incredibly sweet taste of this exotic fruit for potency can be described as a mixture of condensed milk, barberry sweets and creamy ice cream with a waffle layer, and the smell is green tea. Very unusual, don't you agree? In addition, it contains iron, phosphorus, retinol, thiamine, beta-carotene, calcium and riboflavin, which help strengthen bones, muscle growth and restore strength. Lychee A sweet and sour fruit of small size (no larger than a chestnut) with a crusty red skin that significantly increases male strength and libido. Since ancient times in China, lychee has been considered an aphrodisiac. Typically, it is pressed and added to Chinese wine or desserts (marmalade, ice cream, preserves, jelly and jam). Contains B vitamins, vitamin C, K, E, H, PP, as well as potassium, copper, calcium, manganese, selenium, sodium, zinc, iodine, iron, magnesium, phosphorus, etc.
We invite everyone to enjoy the great taste of these gifts of nature and determine which ones work specifically for you. The most important thing is not to wait for an instant effect (improving libido in a natural way using natural remedies is daily painstaking work on yourself and your diet), as only pills from the pharmacy can work like magic. These products can really improve your sex life, psycho-emotional mood and physical condition. However, some effects may not be clearly visible.
Dyatlova Irina for the site aphrodiziak.ru
Aphrodisiacs in nuts and seeds
These natural aphrodisiac products, rich in vitamins B and E, have a positive effect on potency. The leader among them is sesame. In ancient India, sesame seeds and honey were used to increase male power. And now in the supermarket, passing by the kazinaki, many do not even think about the hidden properties of the delicacy.
Nuts, especially almonds, legumes: soybeans, beans - these are tasty, and also stimulating foods. If you eat them before sex, the duration of the final pleasure will also increase.
Seafood aphrodisiacs
Seafood is primarily a source of zinc and selenium, which are responsible for proper testosterone levels. Selenium, in turn, improves the functioning of the male gonads.
Shrimp, oysters, mussels, caviar, cod liver are good aphrodisiacs that help maintain health and youth. They are rich in iodine, valuable polyunsaturated acids, as well as vitamins E, B, C. Very little is needed to awaken desire, since seafood acts quickly.
Shellfish are rightfully recognized as a powerful aphrodisiac that can awaken sensuality in anyone. Snails contain a lot of protein, and there is no harmful cholesterol - this is very beneficial for overall health.
Kelp or seaweed is a rich source of vitamins and microelements for women’s health and has a beneficial effect on the sexual sphere.
What is an Aphrodisiac?
Aphrodisiacs are foods and substances that have the ability to increase libido chemically.
Initially, only plants with corresponding properties were considered aphrodisiacs, and then foods and odors were added to this group. The first remedy for complete love sweetness was an apple, which Eve treated Adam to. Since then, people have discovered more than one aphrodisiac among ordinary foods.
Dozens of books and hundreds of articles have been written about aphrodisiacs. They help some, not others, for some a specific product is effective, while others do not feel any effect at all.
The American Food and Drug Administration (FDA) believes that aphrodisiacs are simply part of human history, folklore, so to speak, rather than a real medical phenomenon. Back in 1989, the FDA said there was no scientific evidence that aphrodisiacs actually increase libido.
However, people don't stop searching for magical products that will enhance their sex life.
Most doctors are confident that in this case the placebo effect is activated. Allegedly, the person has tuned in and believes that the product activates sexual function, and it works. The body is simply programmed for the appropriate result.
From a scientific point of view, the most effective aphrodisiacs are foods rich in zinc and selenium - elements necessary for the synthesis of testosterone, as well as foods containing vitamins that are responsible for hormones and activity - A, B1, C and E, and the last group - foods rich in proteins and fatty acids. Nutrients that provide our body with energy.
Zinc - increases testosterone levels, enhances sexual desire.
Vitamin E - stimulates the functioning of the brain, as a result of which the functions of the genital organs improve.
Phytosterols - improve sexual activity.
Allicin has a stimulating effect.
How to make a person feel good? First make it bad, then return it to the way it was. Aphrodisiacs work on a similar principle. They help restore lost body functions, but do not enhance normal ones to an extreme level.
Eggs
The most effective in increasing potency are eggs of partridges, quails or chickens. The latter are more affordable, but are only third in efficiency among the others.
You can cook your man omelettes with ham or wheat germ, or you can offer him a snack with a raw or soft-boiled egg. Having eaten it, he will soon feel a surge of strength and desire. There is an opinion that with regular consumption of raw eggs, the effect accumulates.
Eggs are aphrodisiac products
Soy products are natural aphrodisiacs
Many women face the problem of vaginal dryness. This can become a serious barrier to a full intimate life. Dryness can be caused by a variety of reasons, including medications, treatments, breastfeeding, and age.
The most common reason is the onset of menopause and a decrease in the hormone estrogen. Estrogen maintains a normal environment, creating the necessary lubrication in the vagina. For women whose doctors have confirmed changes in estrogen levels, soy products rich in phytoestrogens are ideal.
Natural phytoestrogens are found in soybeans, flax seeds, sesame seeds, and hop cones. Soy milk and tofu contain plant phytoestrogens that mimic our own estrogens. It is beneficial to consume soy products 2-3 times a week. It is worth noting that you should pay attention to the label and eat non-GMO foods.
Coffee and chocolate are powerful aphrodisiacs
Coffee and chocolate are a great combination for excellent results in sex! Caffeine excites the central nervous system and also stimulates the activity of the cardiovascular system. A powerful aphrodisiac is coffee with the addition of cinnamon and cognac. A mug of invigorating drink will require 1 tsp. strong alcohol and ¼ tsp. spices.
Chocolate causes the production of serotonin, the hormone of joy. This helps relieve anxiety, as well as the feeling of falling in love. For those who want to become a better lover, we can recommend an explosive aphrodisiac - a bar of dark chocolate (70-75% cocoa) with almonds. Dark chocolate is considered a source of zinc, which stimulates male potency.
Already the ancient Aztecs knew that cocoa beans stimulated men in the intimate sphere. In addition, chocolate contains phenylethylalanine, which is responsible for enhancing the feeling of temptation, lightness and pleasure. And ingredients such as theobromine and caffeine cause a characteristic ease in communication and attitude towards the world. The resulting levels of elevated neurotransmitters enhance the effects of chocolate on our senses, such as smell. It's no surprise that this dessert is so much fun.
Chocolate is a great aphrodisiac product
Spices and seasonings are also aphrodisiac products
Spices and herbs have a warming effect, accelerate blood circulation, and also stimulate and strengthen erections. In addition, there are substances that cause mild hyperemia of the genital organs. This action is especially activated by cardamom, turmeric, ginger, nutmeg, coriander, mustard and juniper. Ginseng also has a stimulating effect. It works by stimulating the parasympathetic centers of the nervous system in the brain, resulting in increased sexual arousal and increased receptivity to erotic stimuli.
The bulk of products in this category are sexual stimulants. Cinnamon, saffron, ginger, cloves, fennel, horseradish, parsley, hot pepper will add a “spice” to the relationship.
The convenience of these spices is that you need very little of them. Spices go well with most dishes and quickly act in the right direction.
