20 light and delicious salads with mozzarella

Proper nutrition is a guarantee of good health and a beautiful, fit figure. Salads with mozzarella added to your diet will help replenish the deficiency of vitamins, minerals and lose weight in the shortest possible time. Tasty and healthy dishes can be used as an independent snack or added to side dishes. Recipes for low-calorie salads will help you get rid of extra pounds and keep your body in good shape.

Mozzarella contains a huge amount of protein and is recognized as the best cheese in cooking. Thanks to its delicate and mildly expressed taste, as well as its soft consistency and viscousness, cheese has become an integral ingredient in various salads. In them, the product conducts an entire orchestra of ingredients, while remaining the main thing on the plate.

The classic salad combination is mozzarella, tomatoes and olive oil. Also, a natural fermented milk product combines well with other vegetables, berries, herbs, olives, poultry, and seafood. To fully reveal the taste of the cheese, the salad must be supplemented with a dressing based on olive oil, vinegar, mustard, sauces, all kinds of herbs, various herbs and other spices.

Mozzarella salad is considered an example of a tasty and low-calorie dish. Italian cheese is safe for your figure due to its low energy value and a significant range of biologically active substances. Such a diet dish will support health, saturate the body with vitamins, reduce appetite, restore metabolic processes, and also give strength and energy after active physical training, without causing harm to health.

Salad with tomatoes and mozzarella

Instead of basil, any salad mix will do.

You will need:
120 g mozzarella, 2 tomatoes, 150 g basil, 4 tbsp.
olive oil, a pinch of salt and sugar, oregano. Preparation:

Cut the tomatoes and mozzarella into large pieces and mix with herbs. Add spices and herbs to taste, and pour olive oil over the salad.

Avocado and mozzarella salad

A healthy salad with avocado and mozzarella attracts with its simplicity and versatility. And its balanced composition and low calorie content have made it especially popular recently, with the growing trend towards healthy eating.

Ingredients:

200 g mozzarella;
2 pcs. avocado;
2 pcs. tomatoes;
2 tbsp. l. olive oil;
salt, pepper, basil to taste.

Cooking method:

Cut the avocado pulp into medium-sized cubes.
Cut tomatoes and soft cheese into medium pieces
Place the prepared ingredients on a plate and add a pinch of dried basil, olive oil, salt and pepper.
Stir gently and you can serve.

An interesting salad will make your diet menu varied and also enrich the body with the necessary amount of vitamins and minerals. Because constant stress from hunger and boredom from monotonous food during dieting are not good for human health.

Salad with strawberries and mozzarella

An original recipe that you can't pass up!

You will need:
250 g mozzarella, 300 g strawberries, 100 g arugula, balsamic, olive oil, pepper.
Preparation:

Cut the strawberries in half, roughly chop the mozzarella and place on top of the arugula. Season the salad with pepper, drizzle with olive oil and add balsamic.

Italian salad with mozzarella

In Italian restaurants, people most often order caprese mozzarella salad as an appetizer - this is a simple combination of products similar to what we described in the recipe above. Only for this salad the sauce is prepared in a special way.

So, how to prepare Caprese salad:

First of all, prepare the sauce: pour 2 tbsp into the pan. balsamic vinegar and put it on fire. The vinegar should be simmered until it thickens very well. This will take 20 minutes after it boils.
Remove the vinegar from the heat and let it cool.
While the sauce is cooling, prepare the other ingredients:

cut 3 large tomatoes into rings
cut 360 g of mozzarella in exactly the same way

Place the food on the salad bowl so that the tomatoes and cheese alternate in 2 rows. Place 2 basil leaves between each slice of cheese and tomato.
Top the salad with olive oil and balsamic vinegar.

Salad with mozzarella and olives

A simple Italian style appetizer with mini mozzarella balls.

You will need:
15 mozzarella balls, 10 cherry tomatoes, 20 olives, 60 g lettuce leaves, 1 tbsp.
olive oil, 1 tsp. grainy mustard, 1 tsp. lemon juice. Preparation:

Place the ingredients in a deep bowl and mix carefully. For dressing, mix olive oil with grainy mustard and lemon juice.

Greek salad with mozzarella

Typically, Greek salad is prepared with feta cheese, but the dish has a no less rich and pleasant taste if you use Italian cheese instead of traditional cheese.

We present to you the recipe for a delicious Greek salad:

Take 3 large cucumbers. Wash them and cut them into cubes.
In the same way, you need to chop 6 medium tomatoes and 2 bell peppers.
Chop 1 onion into half rings. If it is very bitter, then pour boiling water over it.
Peel 25 olives and press them with a knife so that they acquire a slightly flattened shape.
Chop a bunch of any greens that you are used to eating.
Cut 250 g mozzarella into cubes.
Squeeze the juice from half a lemon.
Mix all the ingredients in one container, pour lemon juice over the salad, and also add:

2 tbsp. olive oil
salt and pepper to taste
dried oregano (literally a pinch)

Salad with tuna and mozzarella

If you take tuna in oil, you can do without dressing!

You will need:
50 g mozzarella, 50 g lettuce, 60 g cherry tomatoes, 100 g tuna, 20 g corn, 20 g red onion, olive oil.
Preparation:

Cut the red onion into thin feathers, cherry tomatoes into halves, and chop the mozzarella and leaves randomly. Add mashed tuna with corn and drizzle olive oil over the salad.

Italian salad with bacon and mozzarella

Ingredients:

10-12 small potatoes; A few slices of bacon; 100 g mozzarella; a handful of arugula leaves; 2 tbsp. l. olive oil; salt, pepper and wine vinegar to taste.

Preparation:

Peel the potatoes and cook without cutting them. Be careful not to overcook so the potatoes don't fall apart. Cut the bacon into thin slices and place in a hot frying pan. Fry the bacon on both sides over medium heat. Then place it on a paper napkin to absorb excess fat. Drain the water from the potatoes and leave to cool. Cut the mozzarella into cubes. Wash the arugula leaves, dry a little with a towel and lightly press with your hands for a stronger aroma. Cut the cooled potatoes into slices. Mix white wine vinegar and olive oil, add salt and pepper. This will be a gas station. Now we are preparing the presentation of the salad. Place the arugula on the bottom of the plate. Carefully place potato slices on top and pour the prepared dressing over them. Now arrange the bacon pieces and mozzarella cubes. Serve the salad immediately after preparation.

Salad with mozzarella and avocado

Try it when you want something light but nutritious.

You will need:
2 avocados, 2 tomatoes, 1 pepper, 200 g mozzarella, 2 tbsp.
olive oil, 1 tsp. basil, spices. Preparation:

Cut all ingredients into medium-sized cubes and sprinkle generously with basil and spices. Mix the salad with olive oil and let it brew for a while.

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Salad recipe with mozzarella and cherry tomatoes

One of the most common mozzarella salads is made with cherry tomatoes. The dish looks very neat and, at the same time, appetizing, while it has a refined taste.

To prepare this salad, you need to do the following:

Cut 200 g mozzarella into pieces. In this case, it is not necessary to choose a type of cheese that comes in balls.
Wash 200 g of cherry tomatoes and cut each fruit in half.
Boil 200 g of shrimp. It doesn’t matter what they are - you can choose the smallest ones, which are sold already peeled, or you can buy the royal ones.
Take 2 avocados and peel them. You need to cut the flesh of the fruit in exactly the same way as you cut the mozzarella.
Prepare the sauce: mix 4 tbsp. olive oil and freshly squeezed juice of 1 lemon. Salt, pepper and other spices are added at your own discretion.
Mix all the prepared ingredients in one bowl, pour the dressing over the salad and serve it to the table, after placing hand-torn lettuce leaves on the bottom of the plate.
Basil leaves can be used as a garnish for a dish.

Salad with spinach and mozzarella

Ideally, add a few more spoons of pickled capers.

You will need:
120 g mozzarella, 100 g spinach, 10 cherry tomatoes, 3 tbsp.
olive oil, 1 tsp. lemon juice, spices. Preparation:

Cut the cherry tomatoes in half and slice the mozzarella and place on top of the spinach leaves. Sprinkle the salad with spices and drizzle with olive oil and lemon juice.

Vegetable salad recipe with mozzarella

If it is not possible to purchase some exotic ingredient for mozzarella salad, you can use the simplest vegetables. With Italian cheese, simple cucumbers and tomatoes will sparkle with new colors. And if you season them with unusual spices, you will get an incredibly delicious salad that will please everyone in your household.

How to prepare vegetable salad with mozzarella:

First prepare the green salad leaves. You need to tear 1 bunch with your hands.
Cut 2 tomatoes and cucumber into equal cubes. Grind 100 g of Italian cheese in exactly the same way.
Prepare salad dressing. Mix 3 tbsp. olive oil with 1 tbsp. liquid honey, the same amount of sesame seeds, 1 tsp. lemon juice, mustard and herbs de Provence to taste.
Pour the sauce over the salad and serve the dish.

Salad with cucumbers, cherry tomatoes and mozzarella

Fresh summer salad with crispy vegetables.

You will need:
150 g mozzarella, 200 g cherry tomatoes, 100 g radishes, 3 cucumbers, 1 pepper, 1 bunch of lettuce leaves, 0.5 bunch of cilantro, spices, 2 tbsp.
olive oil. Preparation:

Cut the onion and radish into thin slices, and the tomatoes, mozzarella and pepper into small slices. Add lettuce leaves and chopped herbs, season the salad and drizzle with oil.

Salad recipe with arugula and mozzarella

Literally in 10 minutes. you can prepare a dietary version of the salad with mozzarella and arugula. All you need for this is fresh vegetables, herbs, cheese and some spices.

We present you a simple recipe for this salad:

Take 4 tomatoes. Wash them and cut them into slices. Cut 500 g of mozzarella in exactly the same way.
Prepare the sauce: grind 1 bunch of basil in a blender, mix the resulting slurry with 2 tbsp. balsamic vinegar, 30 ml olive oil and salt to taste.
The resulting sauce should be poured over the tomatoes and mozzarella.
Whole leaves of arugula are placed on top of the vegetables.

Salad with cucumbers, eggs and mozzarella

Chop the ingredients smaller and then the salad can be served in baskets.

You will need:
4 eggs, 2 cucumbers, 150 g mozzarella, 1 tbsp.
mustard, 1 tbsp. sour cream, herbs, green onions. Preparation:

Boil the eggs and cut all the ingredients into cubes. Chop green onions and herbs, and season the salad with sour cream and mustard to taste.

Caprese salad

Ingredients:

4 tomatoes;
300 g mozzarella cheese;
12 basil leaves;
2 tbsp. l. balsamic vinegar;
2 tbsp. l. olive oil;
salt, ground black pepper to taste.

Preparation:

Wash the basil, shake and dry. Wash the tomatoes, dry them and cut them into slices, 0.5 cm thick. Cut the mozzarella into round slices, 0.7 cm thick. Place on a plate, alternating tomato slices and mozzarella slices, slightly fanning each other out. Place basil leaves nicely between the cheese and tomatoes. Now mix olive oil, salt and pour this mixture over the salad. Add balsamic vinegar and pepper.

Salad with mozzarella and zucchini

A spoonful of your favorite tomato sauce will also fit perfectly here!

You will need:
1 zucchini, 70 g mozzarella, 3 eggs, 1 clove of garlic, herbs, 1 onion, mayonnaise.
Preparation:

Cut the zucchini into cubes, and the onion into half rings, and fry. When the vegetables have cooled, cut the eggs into them, grate the mozzarella on a coarse grater, add garlic and herbs, and season with mayonnaise.

Pasta salad with mozzarella

Mozzarella salad can be prepared as an independent full-fledged dish, rather than an appetizer. Below we will present you a recipe that uses pasta as the main ingredient. This recipe is not suitable for overweight people.

What you need to do to prepare this salad:

First, prepare the sauce for the future salad. Grind 1 tbsp in a blender. capers, mixing them with 1 clove of garlic, 2 tbsp. wine vinegar, 6 tbsp. olive oil and 100 g dried tomatoes.
Boil 500 g of any pasta. It should not be completely cooked, but be a little hard. Mix the finished pasta with the sauce.
Once the paste has cooled, add:

1 tbsp. hard mozzarella cheese (grate it on a coarse grater)
basil leaves
1/2 tbsp. pitted olives
fresh tomato cut into small slices

Mix all ingredients and then serve.

Salad with tangerines, mozzarella and croutons

Surprise your loved ones with such an unexpected twist!

You will need:
200 g chicken, 100 g mozzarella, 0.5 pepper, 2 tbsp.
corn, 1 tangerine, 2 tbsp. mayonnaise, 100 g croutons, spices, herbs, 150 g Chinese cabbage, sesame seeds. Preparation:

Cut the chicken into strips, roll in sesame seeds and spices, and fry until cooked. Thinly slice the Chinese cabbage and pepper, add corn, chicken and pieces of mozzarella, add tangerine juice and stir. At the end, add mayonnaise, and then sprinkle the salad with herbs and croutons.

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Ingredients

The main ingredients of the salad are tomatoes and mozzarella. More details in the list:

tomatoes - 1 large pink or 2 medium (choose sweet tomatoes, not sour ones);
mozzarella – 120-150 g;
salt (regular, “tasty” and sea salt) – to taste;
ground pepper from the mill - to taste.

For sauce, use Pesto (2 tbsp) or a mixture of the following products:

basil leaves – 6-7 pcs.;
olive oil – 3-4 tbsp. l.;
balsamic vinegar – 1 tsp.

Pesto can be mixed at home in 2 minutes. Basil leaves are washed and chopped. Combine with olive oil and vinegar in a blender. Everything works its way into a smooth paste. This is the famous sauce for Italian dishes.

Chicken and mozzarella salad

A simple improvisation on the theme of the classic Caesar.

You will need:
100 g mozzarella, 200 g chicken, 100 g croutons, lettuce leaves, yogurt, soy sauce, spices.
Preparation:

Cut the chicken into cubes, marinate in soy sauce with spices for an hour and fry. Grind the remaining ingredients, season the salad with yogurt and sprinkle with croutons.

Vegetable salad with mozzarella, sesame seeds and spicy dressing

Ingredients:

2 tomatoes;
2 cucumbers;
100 g mozzarella;
1 bunch of green salad;
1 tbsp. l. sesame seeds;
3 tbsp. l. olive oil;
1 tbsp. l. honey;
1 tsp. lemon juice;
1 tsp. mustard;
Provençal herbs to taste.

Preparation:

Tear the salad with your hands and line the bottom of a large plate with it. Dice the tomatoes, cucumbers and mozzarella. For the dressing, mix olive oil, mustard, honey, Provençal herbs and salt in one container. Now place all the vegetables and cheese on the lettuce leaves in a chaotic order, and pour the dressing on top. Lightly toast the sesame seeds and sprinkle them on the salad.

Salad with mozzarella and sausage

Salami sausage works best here.

You will need:
100 g sausage, 100 g mozzarella, 1 tomato, green onion, lettuce, spices, olive oil.
Preparation:

Cut all the ingredients into strips or cubes, add chopped onion and mix the salad. Before serving, drizzle with oil and sprinkle with spices.

Salad with persimmon and mozzarella

Persimmons make both excellent desserts and salads. The ripe fruit goes perfectly with delicate cheese. A salad with persimmon and mozzarella will not only delight you with its taste, but will also energize you, boost your immunity and improve your metabolism.

Ingredients:

100 g mozzarella;
1 PC. persimmons;
50 g olives;
0.5 tsp. olive oils;
green onions, dill;
lettuce leaves;
salt, pepper to taste.

Cooking method:

Tear the leaves onto a plate with your hands, placing them randomly.
Cut the persimmon pulp and cheese into medium cubes and add to the greens.
Divide the pitted olives into two parts and place them cut side down on a plate. If desired, you can cut into circles.
Sprinkle chopped green onions and dill on top. Season with salt and pepper, sprinkle with oil and immediately place on the table.

In order for the light saltiness of the mozzarella to harmonize with the sweetness of the persimmon, you need to use exclusively ripe fruits, slightly soft, but not dense.

Salad with ham and mozzarella

Vary it up with Korean carrots or add sliced omelet instead of boiled eggs.

You will need:
60 g lettuce leaves, 2 eggs, 100 g mozzarella, 0.5 carrots, 1 cucumber, 50 g ham, 0.5 pepper, 4 tbsp.
olive oil, balsamic, mustard, spices. Preparation:

Boil the eggs and cut all the ingredients into medium cubes. For dressing, mix olive oil, mustard, balsamic and spices to taste.

Salad with mozzarella, arugula and beets

Photo: ld1976/Depositphotos

Ingredients

3 tablespoons olive oil;
1 tablespoon wine or apple cider vinegar;
1 tablespoon honey;
1 beet;
100 g mozzarella (small balls);
100 g arugula;
1 tablespoon sesame seeds.

Preparation

Mix oil with vinegar and honey.

Boil the beets until tender, cool and coarsely grate or cut into thin slices. Pour over the prepared marinade and leave at room temperature for 15–20 minutes.

Then mix the vegetable with cheese and arugula, sprinkle with sesame seeds.

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