How to strengthen your hair and make it thicker. Masks, folk remedies, recipes

How to make hair thicker at home. Rules for caring for thin hair

You can make your strands thicker even in a week.

At the first stage of hair care, it is worth deciding on the concept of density, which includes the following characteristics:

• volume;
• pomp;
• thickness;
• amount of hair.

The desired result can be achieved by increasing all of the above indicators. Thin hair is not a defect or an aesthetic flaw. However, their owner experiences a number of problems in the form of tangling, breaking, and inability to maintain the desired style. Thin hair needs urgent rehabilitation.

You will be able to achieve results if you follow the rules developed by experts:

Safety rules for hair care:

• Drying with a hairdryer in hot air mode is prohibited;

• When it's cold, you should wear a hat for protection;
• on the eve of styling using thermal devices, thermal protective agents should be used;
• Before going out into the active sun, you will need sprays with SPF.

Remedies to make hair stiff:

• The most obvious are cosmetics. Even regular hairsprays and mousses make hair thicker and heavier. Dye and perm products envelop hairs in the same way. But the chemical effect on hair destroys the already thin, fragile structure of natural hair. Therefore, these stiffening methods can only be used occasionally.
• As for a natural remedy that is similar in results to hair dye, henna is used. In its natural form it gives a reddish tint. You can find henna on sale that does not change color, but then the naturalness of its components is questionable.
• There are many complaints about coarse hair after using horse shampoo. It has gained some popularity due to its effectiveness in strengthening hair, stimulating growth and thickness. Therefore, only those who do not need this harshness will complain about such a shampoo.

There are traditional methods to improve hair structure. First of all, these are masks with natural ingredients.

Masks made from natural ingredients to make hair stiff:

1. A mask made from oak bark infusion has proven to be very effective. Oak bark can be bought at any pharmacy. You need to take a few spoons of bark, pour boiling water over them and let it brew for several hours. This infusion should be used after each hair wash as a rinse.
2. A similar method is an infusion of regular, strongly brewed black tea. “Live easy!” warns: infusions of oak bark and tea are not suitable for girls with blond hair.
3. An old and proven method is rinsing in dark beer. Only the effectiveness of this method can negate the likelihood of a specific beer smell. To get rid of this smell, craftsmen add a few drops of mint and orange essential oils to beer. But if suddenly, after such a rinse, you get caught in the rain, the smell of beer will most likely make itself felt again.
4. To get stiff hair, girls chose a mask made from black bread. To prepare it, you need to take several slices of black bread (the amount of bread depends on the length of your hair), crumble them and pour boiling water over them for an hour. After the mixture has infused, it should be applied to the hair, wrapped on top with a plastic bag or cap, and covered with a towel. This is necessary so that each hair absorbs the necessary elements. After an hour, you just need to wash off your hair without shampoo. This mask is very useful not only for adding rigidity, but also for strengthening hair.
5. The following mask helps make your hair hard and thick. Its main active ingredient is mustard powder. You need to take a tablespoon of mustard and dilute it in warm water to the consistency of sour cream. Then add egg yolk there, apply this mixture to your hair and cover with cellophane. After 20 minutes, wash the mask from your hair with shampoo. After such a mask, hair growth accelerates, but some people cannot stand it, as it can severely burn the skin.
6. A more gentle option is rinsing with infusions of chamomile and oats. It suits very well those with fair hair.

Of course, everyone has their own hair structure, so you should try many methods to find the one that suits you personally. Go for it - you will definitely succeed!

Hair washing rules

For styling, it is recommended to use a special curling iron with a low temperature setting and a protective coating - brushing. To add volume to your hairstyle, you should dry your hair with your head tilted down.

Every person washes their hair at least once every 5-7 days, most perform this procedure much more often. The desired result of fullness and thickness of hair can be achieved to a greater extent due to such a simple, familiar care procedure, turning it into a new way to revitalize and improve your health.

How to make your hair thicker thanks to the usual rules of washing your hair is worth taking a closer look at:

• Washing your hair should be done as it becomes dirty, not often (so as not to disrupt the functioning of the sebaceous glands and deteriorate the health of the hair) and not too rarely (due to pollution, the scalp does not receive enough oxygen, sebaceous plugs form, and the appearance becomes unaesthetic).
• Before applying shampoo and to rinse it off, use running water. Thanks to tap filters that improve water quality, your hair remains as clean as possible.

• It is necessary to choose the correct temperature of water for washing your hair. Hot water washes away dirt formations well, leaving hair shiny. But after this, the dried hair becomes electrified. The sebaceous glands become so active under the influence of hot water that the hair becomes dirty after just 1-2 days. Regular slightly warm water does not allow the hair to experience stress, the sebaceous glands work in the correct mode, and the hair structure thickens.
• It is recommended to rinse at the end of the procedure using a herbal decoction: St. John's wort and nettle for brunettes, calendula for brown-haired women, chamomile for blondes.
• Shampoo must be selected specifically for your hair type.
• A properly selected conditioner brings great benefits.

The above features benefit the hair, but it is worth using other procedures to get maximum effect.

Mask recipes

In this article we will give recipes that are designed for medium-length hair, that is, depending on how much hair you have, adjust the amount of products you add. All these masks are applied to the head before washing and should be kept warm under a towel for at least an hour.

For the result to appear in three months, you need to do them three times a week. If you notice growing thin hairs, this is a signal that the hair follicles are starting to “wake up,” continue using the same masks and then after about 6-7 months you will notice a significant increase volume and thickness of hair. Well, if you also add oils to the masks, this will help you avoid all the unpleasant side effects of such enhanced therapy.

Nutrition for hair problems

Nutrition is the basis for achieving a well-groomed hairstyle with healthy hair. Attention should be paid to products containing zinc, vitamins C, and bioflanoids.

Namely:

• thanks to fatty fish (salmon, halibut, mackerel) containing omega-3, proteins, iron, vitamin B12, the skin becomes healthy, and the hair becomes beautiful and shiny;
• if you have allergic reactions to fish products or because of vegetarianism, you should add a small amount of flaxseed oil to your daily menu;
• Fermented milk products contain proteins and calcium, which help strengthen the hair structure (cottage cheese products, sour cream, yogurt);

• fresh vegetables with green enzymes (spinach, cabbage, broccoli) contain vitamins A and C, due to which protective sebum is produced;
• eggs contain proteins, vitamins 12 and biotin, which are so necessary for the human body;
• hair loss stops thanks to nuts containing selenium, zinc, linoleic acid;
• white meat of chicken and turkey is considered to be a source of iron and proteins;
• legumes in the form of lentils and beans help strengthen the follicle;
• whole grain baked goods and pasta based on durum wheat have a beneficial effect on the body and hair growth due to the presence of vitamins, zinc and iron;
• hemp and olive oil improve the structure of curls;
• Fruits with a large amount of vitamins C in the form of oranges, apples, kiwi, and grapefruit bring considerable benefits.

What should you do to make your hair thicker?

Lead a healthy lifestyle. Everyone knows what this means: sports, minimal consumption of harmful substances: alcohol, tobacco. How does sport affect hair growth? Movement and activity speed up metabolism, and this also matters for hair health.

Eat right. What should you eat to make your hair thicker? Avoid everything that has a detrimental effect on the body: fatty foods, carcinogens and other harmful substances, be sure to stock up on additional vitamins, dietary supplements, or consume a lot of fruits and vegetables, try to fill the body with vitamin complexes to the maximum.

Photo from omaske.ru

Take proper care of your hair. It would seem like an elementary point. But nevertheless, we will clarify: If you continue to dry your hair every day with hot air, influence it with curling irons and various substances, you will not be able to achieve thick and voluminous hair.

Head massage for thicker hair. Execution technique

Many cosmetologists know how to make hair thicker with massage. After all, this procedure stimulates the follicles and promotes blood flow to the roots. Regular massages have a positive effect on the muscles of the head and increase tone.

Head massage is recommended by trichologists for the purpose of:

• improve head tone;
• stimulate blood supply to the follicles;
• quickly absorb nutrients and medicinal substances;
• prevent skin diseases;
• achieve shine, external beauty and healthy hair.

There are 2 main massage technologies:

1. The therapeutic type helps eliminate migraines, insomnia, drowsiness, fatigue, nervous disorders, pain in the neck and back of the head.
2. Cosmetological appearance : helps cure seborrhea, moisturizes the skin, strengthens the structure of the follicles, promotes rapid hair growth.

When carrying out any of the existing types of massage, it is necessary to use oils of natural origin containing vitamins and nutritional components.

There is no need to do massages in the following cases:

• scalp injury;
• when fungal diseases occur;
• rash of ulcers;
• for symptoms of eczema;
• due to hair loss;
• increased body temperature affects the general condition;
• frequent overwork;
• inflammatory processes of lymph nodes;
• hypertonic disease;
• blood vessel diseases.

To get the maximum benefit from the procedures, you need to perform them 2 hours before washing your hair, due to this, the sebaceous glands under the skin are stimulated and the blood supply is stimulated. Movements should be performed energetically and smoothly, preferably along the arteries and veins. The massage will be more effective if done with warm, warm hands.

Finger technique

Thanks to a course of massages using this technique, hair acquires shine and beauty. The massage should be performed in a comfortable sitting position. During the process, your fingers should be kept at a distance of 15 mm from each other. The palms are in a relaxed, slightly bent position.

For massage you need to do the following:

• trim long nails so that they do not damage the skin;
• use essential oils containing beneficial components;
• perform movements in one direction, starting from the temples, back of the head, forehead to the crown;
• at the first stage, circular movements with your fingers should be slow, after completion they should be more active;
• the procedure ends with light circular movements;
• You need to pay special attention to massaging the back of the neck.

Hair pulling

To cause a rush of blood to the scalp, you need to massage using this technique.

To do this you should:

• make several strands from the entire volume of hair;
• slowly pull each part several times, holding it with three fingers;
• the procedure should be performed every 2-3 days, not more often;
• At the final stage, apply a nourishing hair mask.

Causes of thin hair

Naturally hard curls have a number of advantages: they are more durable, they are less affected by negative external factors. Even cosmetics do not help thin people. Gels, mousses and varnishes are fixed only for a limited time, since with increased humidity or from touch the hairstyle loses its shape. They get dirty faster, as sebum secreted adds weight and reduces root volume.

The diameter of thin ones usually does not exceed 50 microns. For comparison: normal ones have a thickness of about 50-70 microns, and thick ones reach 150. Thin hair can be thick, but those with rare hair have to resort to various tricks.

The compositions create a film on the surface that fills voids and smoothes the cuticle. In addition, there are a number of procedures aimed at stimulating the growth of dormant bulbs, while additionally nourishing the scalp.

There are situations when initially good hair, as a result of improper care or deteriorating health, becomes thin and brittle.

Such reasons may include the following factors:

• frequent aggressive styling using a hot hair dryer, curling irons and tongs;
• perms, along with them there are carving, straightening and lamination;
• frequent coloring with lightening, in this case the ammonia and hydrogen peroxide contained in the paints thin the rod;
• long exposure to direct sun without a hat and swimming in the sea; salt water causes damage and peeling of the scales.

Rubbing the scalp

How to make hair thicker using the method of rubbing the scalp with a towel should be considered in more detail. For this procedure, a soft and fluffy bath towel with good rubbing properties is suitable. There is no need to rub the hair too hard and for a long time, remembering the purpose of the procedure - gradual regeneration and filling of the capillaries in the integument with blood.

The first renewed hair appears 3-4 months after the start of the course. They give the impression of a short haircut, then fall down and compare with the rest of the long locks.

During the rubbing process, hair falls out naturally. Those that are not ready to fall out cannot be removed even with intense friction. The procedure should last until the first signs of itching, tingling, and pain. The optimal time for one rubbing is 2 minutes.

Highlighting and extensions visually increase hair thickness

Highlights and extensions will make your hair look thicker. Highlighted hair has greater size and depth, creating the illusion of thick locks. Highlighted hair usually looks thicker compared to solid colored hair. Quality extensions can be expensive, but essentially adding another layer of length to your hair may be the answer if you're ready to add thickness.

Highlights and extensions will make your hair thicker

Homemade shampoos. Recipes and instructions for use

To avoid contact with ingredients that are harmful to your hair, you can make your own hair care products.

For oily hair

To get rid of the appearance of shine due to excessive sebum secretion, you need to prepare a product based on:

• 0.1 kg of peas;
• 100-200 ml of water at room temperature.

Step by step steps:

1. Grind the beans in a coffee grinder.
2. Pour the resulting powder with water and leave overnight.
3. In the morning, apply the product evenly over the entire length of the hair.
4. Maintain in this position for 30 minutes.
5. Rinse off the shampoo under running warm water.

Cleaning occurs after the first use of the homemade mass, external smoothness and internal health become.

Dry hair type

This product usually contains ingredients that do not dry out the scalp and hair roots.

For preparation you will need:

• 1 egg yolk;
• 1 tbsp. l. castor or linseed oil;
• 5 drops lemon juice.

Preparation:

1. Connect all components.
2. Apply a homogeneous mixture to your hair, spreading it over the entire length.
3. Leave to absorb for 12-15 minutes.
4. Rinse off the mixture under running water.

To obtain foam and facilitate distribution, you can add a little store-bought transparent shampoo with a neutral PH level to the product. These procedures help achieve the desired result; hair will be healthy and easy to style.

Causes of hair stiffness

There are several reasons why men have coarse hair, and these factors include natural and acquired factors. Most often, the main point is a hereditary trait - a genetic trait that is passed on through generations. It is often possible to note similarities in the structure of the skin and hair with one of the parents. However, you cannot fight this fact; you need to accept it. If no one in the family has such obvious problems, then the cause may be an external factor:

• water pH level;
• use of low-quality care products;
• exposure to the sun;
• use of different brands of shampoos;
• choosing an inappropriate cosmetic line regarding the scalp;
• poor nutrition;
• the presence of bad lifestyle habits.

Coarse hair in men is most often a consequence of improper care. For example, the wrong shampoo was selected, or the acid-base balance of the water was not maintained. If one of the reasons can be eliminated, then you should first install a water filter. It is also advisable to change the manufacturer of the cosmetic line that a person uses. Perhaps a pleasant smell and effective fight against dandruff are not the main features and criteria for choosing a shampoo. If there are no changes, reconsider your lifestyle. Excessive sun exposure also affects the structure of the hair follicle. It fades and burns out, which affects the condition of the appearance and structure. It can grind and become thinner, and this is the main sign of hair stiffness.

Often the formation of hair and skin type depends on cosmetic products. If synthetic masks and balms are used, products aimed specifically at eliminating one problem (dandruff, seborrhea), then another factor may suffer. In this case, the structure of the scalp changes, which affects the composition of the hair. Another important source of dryness and stiffness is considered to be poor nutrition. It affects not only changes in the structure of hair and skin, but also the functioning of the entire endocrine system. And the hormones produced by it affect the hair from the inside.

If there are problems with the system, diagnostics should be performed to identify problems. Often in 90% of cases the problem is solvable, and it is enough to follow a treatment and prevention program.

Deep cleansing of the scalp

The key to strong and silky hair is a healthy scalp. According to trichologists, it needs peeling, like other parts of the body. After all, sebum and keratinized cells form on the skin, which causes sebaceous plugs to form, dirt, and elements of care and styling products to accumulate.

All of them contribute to clogging of pores, causing dandruff, brittle hair, slowing down its growth and worsening the overall condition of the hairstyle. Every 4-5 months you need to carry out acid peeling in beauty salons and use special products to deep clean the skin.

These procedures will help:

• remove accumulated contaminants;
• improve microcirculation;
• activate cellular metabolism;
• improve hair growth.

Thanks to regular peeling procedures, the scalp has normal tone and timely regeneration, the follicles receive proper nutrition, and sebum regulation is normalized.

Keeping your hair away from heat is good for hair thickness.

Many fashionable hairstyles require heat treatment, such as straightening or curling.
Flat irons and curling irons can damage your hair, which can lead to broken strands and split ends, making your hair appear thinner. Try cutting down on heat treatments and keeping your hair natural, and you may notice more thickness. Avoid over-washing and use a heat protectant spray before styling to minimize breakage and reduce hair loss. The stronger the strands, the thicker the hair will be. Plus, your hair will appreciate a break from the heat.

Many fashionable hairstyles require heat treatment, such as straightening or curling.

We recommend reading: Hair gets dirty quickly

Recipes and rules for using homemade masks

How to make your hair thicker at home, here are some tips for preparing masks:

• Based on sea buckthorn oil, the mask is suitable for restoring and strengthening hair. To get the desired result, you need to heat the sea buckthorn oil a little in the microwave, apply it to your hair, then wrap it in cling film and a towel. After 2 hours, wash off the mask and wash your hair with shampoo.
• Lemon oil remedy. The mask is great for colored hair. To prepare, you need to combine lemon juice (2 tsp) with castor and burdock oils (1 tsp each). Then heat it up and add a little lemon juice. Apply the mixture warm to the strands, wrap with a towel. Rinse under warm running water and wash with shampoo.
• To saturate your hair with nutritional components and strengthen the hair follicle, preventing hair loss, you should use 1 tsp. Mix all the elements thoroughly and lubricate the head with the resulting mixture. Keep it in this state for 60 minutes, wrapped in plastic wrap and a towel. Then wash everything off with shampoo.

How and with what to wash your hair to keep it strong?

To soften it, it is enough to freeze or boil the liquid. You can also add vinegar (preferably wine or apple), or freshly squeezed lemon or lime juice. It is highly advisable to rinse your hair with herbal decoctions and infusions that are relevant for caring for your type of curls.

Choose the right shampoo. Usually the main culprit for various curl defects is your shampoo, which you use constantly. It may simply not suit you, or contain such a concentration of chemicals that even the strongest and healthiest strands can suffer.

To make your hair thicker and not fall out, it is important to choose a quality cleanser. And it doesn’t have to be expensive at all.

By the way, it is the shampoos of the high price segment that are replete with aggressive chemicals more than their cheap counterparts.

Remember - good foaminess does not at all indicate that you have purchased an excellent product. On the contrary, the thicker the shampoo foam, the more laureth sulfate it contains - the very substance that mercilessly spoils our curls and raises the scales of their cuticle, making them porous, weak and dull. To make your hair grow thicker and faster, try to choose products with minimal chemical content.

Some more useful tips:

How to achieve thick hair at home: useful tips When washing, apply shampoo only to the scalp, and in no case along the length of the curls. They will be washed with the remaining foam mixed with water. Try not to use industrial balms and conditioners. They contain a high amount of silicones, which provide only a primary cosmetic effect.

In general, on the contrary, they severely damage the structure of the strands and make them dehydrated. Handle your curls with extreme caution and care. Do not expose them to mechanical trauma - do not comb them when wet, do not rub them with terry towels, do not squeeze them with all your might. Wash your hair as little as possible

Of course, you don’t need to let it get dirty and greasy, but you also don’t need to overdo it with cleansing procedures. Dry your hair naturally. If you don't have enough time for this, use a cold or cool air stream from a hair dryer; You can use the yolk of a chicken egg as a “natural shampoo”. Try rinsing your hair with herbal teas and infusions after washing. Products made from oak bark and linden flowers are perfect for this.

First of all, you must take care of the correct daily care of your curls to give them thickness, strength and beauty. Follow proven advice from hairdressers.

At least once a week, use hair masks with a variety of natural stimulants (menthol oil, mustard powder, cinnamon) aimed at hair restoration and healthy growth. When combing, use a brush with natural bristles or a comb with wide teeth - these tools are least likely to injure your hair and scalp. If possible, try to reduce the use of styling products - varnishes, gels, foams, lipsticks and mousses.

They stick together and damage curls due to the abundance of various chemicals in their composition. How to make hair thick and strong? You definitely need to get your hair cut once a month! Even if you dream of long hair, it is important to regularly cut off damaged and split ends. Otherwise, all your efforts will come to nothing; Take multivitamin complexes and rationalize your diet

Without an internal struggle with external problems, local care will definitely not be successful; Protect your curls from external irritants, especially ultraviolet radiation and frost. Wear hats and caps in hot, snowy and rainy weather; Try ready-made cosmetics with a thickening and weighting effect; Use a product called Rogaine. It will provide your hair with optimal thickness.

Review and prices of cosmetics for hair thickness

At home, you can use common store-bought cosmetics to thicken your curls.

Hair gets good nutrition thanks to the following products:

• nourishing and restorative mask for dry hair type, if it is damaged - shampoos and conditioners of the Dercos brand (on average 2000 rubles per unit);
• shampoo and mask Elseve Full Recovery (500 rub.);

  
  How to make hair thick? Special strengthening shampoos will help.

• Vishshi Derkos nursing with an updated formula (700 rub.);
• deep cleansing shampoo-scrub Dercos Micro Peel Anti-Dandruff Scrub (900 RUR).

Use dry shampoo - it will help increase hair thickness

Dry shampoo is a girl's best friend. Not only does it absorb grease and oil, improving the appearance of the hair, but it also gives great volume to the roots. The best dry shampoos are full of minerals and starches that create friction and give you the volume you want. The more volume you have, the thicker your hair will appear, so use dry shampoo and see if you like the results.

Dry shampoo adds volume to roots

Pharmacy products for hair thickness

The best hair restoration products that you can buy at the pharmacy include the following:

• “Tar shampoo” based on birch tar and burdock root extract. Price 80-120 rub.
• Vitamin complex “Derma” with proteins and vitamins restores the functionality of follicles. The cost is 650-700 rubles.
• Nizoral promotes activation of hair follicles and sebaceous glands. The product is sold at a price of 725 rubles.

Also on pharmacy shelves you can buy castor, almond and flaxseed oils, rich in vitamins and amino acids. Thanks to various pharmacy and home complexes, you can make your hair healthy and silky. Their density will also be noticeable over time. You need to be patient and follow basic hair care rules.

Article design: Oleg Lozinsky

Reviews of thickening products and various methods

Olga:

Uses the Selentsin line. “Excellent composition, suitable for all hair types. It’s convenient to use and you don’t need to bother with homemade masks. The curls have become noticeably thicker and stronger.”

Tatiana:

I tested the effectiveness of massage with oils. “Every month I set aside 1 week for daily scalp massage. I noticed the first results within a month: my hair became elastic and shiny.”

Alina:

I took vitamin complexes to restore the structure of my curls. “I chose Aleran; I liked the division of the tablets into day and night. After a month’s course of taking the drug, the hair became denser, thicker, a healthy shine returned, the roots grew by about a couple of centimeters.”

Coconut oil

Massaging your scalp regularly with pure coconut oil is one of the simple and affordable ways to get stronger, thicker hair naturally.

. For best results, it is recommended to heat the coconut oil. And then use it only to massage your scalp and scalp. Always use your fingertips when massaging your scalp in circular motions. This will help improve blood circulation, which is necessary to stimulate hair growth. Then you need to cover your hair with a towel moistened with warm water. Leave for half an hour and then shampoo your hair as usual. Follow this method once a week.

Home treatments to increase the fullness of your hair

How to make your hair thicker on your own, without using expensive salon treatments? To grow lush strands, you need to take care of the health of the scalp. This will ensure regular nourishment of the hair follicles and will ensure the formation of strong, elastic hair shafts.

The main reason that the hair is thin and sparse is that most of the hair follicles are in the embryonic state. Stimulation of their awakening, growth, and density is carried out using simple manipulations. The following procedures will allow you to do this at home:

• self-massage of the scalp. It can be done with your fingertips, or use special devices. Massage stimulates blood circulation in the scalp, which helps awaken the follicles, actively nourish them, and stimulate growth. The technique of exposure consists of performing light tapping movements with the pads of the fingers on the scalp for 10 minutes daily;
• aromatic combing. To stimulate the growth of thick strands, they are treated with essential oils. To do this, apply 2-3 drops of ylang-ylang, tea tree, calamus, sage, mint or cypress concentrate to the comb and process the entire hair from roots to ends;
• night compresses. The basis is one of the oils (avocado, jojoba, almond, sesame, or grape seeds), slightly heated in a water bath. The product is distributed over the strands, polyethylene is put on, and a towel is wrapped on top of the head. The medicinal composition is left overnight, used 1 - 2 times/7 days;
• rinsing with medicinal herbal decoctions. Chamomile, burdock root, calendula, sage and nettle nourish and strengthen fine hair. One tablespoon of herbal raw materials is steamed with a glass of boiling water. The decoction is diluted with half a liter of water and used to rinse hair after washing;
• vitamin therapy. In order for the strands to be thick, it is necessary to provide them with intensive nutrition. For this purpose, ready-made vitamins are used, sold in pharmacies in ampoule form - E (tocopherol), A (retinol), B 1 (thiamine), B 6 (pyridoxine). The product is rubbed into the scalp half an hour before washing.

Note: it is not necessary to carry out all these procedures at home at the same time; they can be done one by one, observing the result.

Nutrition for strong hair

What affects the strength of hair, and how to make it healthy and strong?

The internal structure of the hair, almost 9/10, is keratin, the so-called fibrillar protein with an elongated, thread-like structure and very high mechanical strength: in the world of nature, only chitin, which makes up the hard shells of various animals, is stronger than it. The remaining 10% is water, lipids - fats and fat-like substances, and melanin pigments, “responsible” for color. On the outside, each hair is protected by a cuticle - a shell of horny scales, arranged like a tile, and very tightly adjacent to each other, so that healthy hair can easily bend.

Keratin is formed in the hair follicle; At first it is soft and gentle, but as the hair grows it becomes stronger. If there is enough keratin, the hair remains strong, does not dry out, does not break, and falls out normally - 50-150 pieces per day.

But in order to produce healthy keratin, the body requires “raw materials” - nutrients from which any cells and tissues are built. Therefore, the healthy structure of hair and its strength are directly related to nutrition, as is the health of the entire body as a whole: well, it’s impossible to make your hair strong by eating fast food and semi-finished products only with the help of external care, using expensive shampoos, hair masks and balms .

Protein is needed above all: meat and offal, fish, eggs and dairy products, cheese, nuts and seeds, legumes, some cereals, fruits and vegetables. But in order for protein to turn into a building material for cells, the body must assimilate it: break it down, process it, carry it with the blood to all organs, including the hair follicles. And this is only possible with a healthy stomach: proteins are poorly broken down due to a lack of pepsin contained in normal gastric juice, and here everything also “rests” on a balanced diet.

Photo: strong hair

Hair also needs iron and calcium, zinc, selenium, Omega-3 fatty acids; vitamins: A - for elasticity, C - to protect the follicles, group B - for shine and strength, biotin - to prevent hair loss.

Stress, alcohol, smoking, long-term strict diets and aggressive hairdressing procedures, such as bleaching and perm, sharply reduce the production of keratin in the follicles.

Henna leaves

Another easy way to get thicker hair naturally is to use henna.

Henna leaves will give your hair a natural color and make it look thicker and softer. You can take fresh henna leaves and grind them in a little water to make a paste. Leave for two hours. Then apply this paste on your hair and cover your head with a shower cap. After three hours, you need to wash your hair and apply conditioner.

Another option is to pour henna powder into water overnight. In the morning, add one raw egg and a little lemon juice to this mixture and apply it. This mask will promote hair growth.

How to restore thickness to severely damaged hair?

Is your hair severely damaged, looks dry and breaks even with the most delicate combing? Then, before you start growing thick hair, you will have to go to the hairdresser! Brittle, porous hair gets very tangled when combing, and when you try to style it, you simply lose more and more hair follicles, literally tearing out hairs by the roots. Sometimes special leave-in products can help cope with this problem.

However, girls who have grown thick, long hair say that the first and most important step on the path to healthy hair is going to a beauty salon where they will give you a fashionable haircut. This is not easy to do from a psychological point of view, but you will notice that your hair will quickly begin to grow and will be thicker, stronger and healthier. In addition, the so-called tow on the head is much less decorative than a short hairstyle made of healthy hair!

The first and most important step on the path to healthy hair is going to a beauty salon where you will get a fashionable haircut.

Advice! In the cold season, be sure to wear a hat! Cold air causes the capillaries of the scalp to narrow. As a result, the follicles receive less nutrients and begin to die, and your hair thins literally before your eyes