Dishes from fresh and frozen broccoli in a frying pan, slow cooker, oven: the best recipes. How to deliciously cook broccoli in batter, breadcrumbs, cream, sour cream, with meat, chicken, soup, ha

How to cook fresh and frozen broccoli quickly in a frying pan?

Broccoli is an affordable vegetable and is sold in every major supermarket. Since this cabbage is a seasonal vegetable, it can most often be found frozen.

Cooking frozen vegetables

Broccoli – 300 g
Salt
Olive oil – 20 ml
Soy sauce – 1 tbsp. l.
Lemon juice – 1 tsp.
Garlic – 2 cloves

In a frying pan

There is no need to completely defrost the vegetable. You can defrost halfway, but this is not particularly necessary.
Pass the garlic through a press, mix with sauce and juice.
Heat the oil in a saucepan and put the cabbage in it, cook it over medium heat for 5-7 minutes. During this time, the vegetable will defrost and the water will evaporate.
Pour the liquid mixture over the broccoli and salt it.
Fry for another 10 minutes, remembering to stir the vegetable.

Cooking fresh broccoli

Broccoli – 250 g
Salt
Olive oil – 30 ml
Spices

Preparation

Wash the cabbage and cut into florets. Before frying, we lightly boil the fresh vegetable.
Boil slightly salted water, add cabbage to it and simmer for 5 minutes. After this, immerse the vegetable in cold water. You don’t have to do the last procedure, but then the cabbage won’t be shiny and crispy.
Heat the oil in a frying pan. Add your favorite spices directly to the oil, you can add a little garlic and boiled broccoli for taste. Salt the vegetable and fry for literally 5 minutes.
As soon as the cabbage is slightly fried, turn off the heat under the frying pan.

Warm salad

Sometimes a salad can be a complete meal. For example, a light dinner. In this case, it will be important to cook it warm and serve it in the same form.

How to cook frozen broccoli deliciously? There are many recipes, for example, a delicious warm salad.

The cabbage will be complemented by meat, crispy corn and a spicy original sauce.

Ingredients

For the dish you need to take:

chicken/beef – 180-200 g;
broccoli – 150-170 g;
sweet corn grains – 120-140 g;
mustard beans – 1.5-2 tsp;
honey – 1 tsp;
olive oil – 2 tbsp. l.;
sweet pepper – 1 pc.;
salt and Provençal herbs - ½ tsp each.

You can use several pieces of sweet pepper of different colors for the salad to make the treat brighter and more appetizing.

Step-by-step cooking process

Cooking steps:

The selected meat is washed and blotted with napkins. Afterwards you need to rub it with salt and Provençal herbs. The chicken will infuse in this form for at least a quarter of an hour. The beef will need at least an hour.
Afterwards, the meat can be cut into pieces and fried in a frying pan with any fat until cooked through and has an appetizing golden brown crust. You will need to immediately spread the product on a large plate. There is no need to cool it first.
Sweet pepper gets rid of everything unnecessary. The remaining juicy part is cut into random small pieces. They can be made quite large.
Broccoli should be washed and disassembled into “umbrellas”. Afterwards, boil them in salted water for 4-5 minutes. Cabbage will also be used warm.
Simply drain the excess liquid from the corn. There is also no need to rinse it of syrup.
For dressing you need to mix olive oil, mustard beans and honey. These products are whipped with a fork/whisk until smooth.
All that remains is to place all the prepared products on top of the meat on a plate.

The appetizer is topped with sauce and served to the table. If desired, pepper can be used not fresh, but baked in the oven. Then it will also be added to the dish warm.

How to deliciously cook broccoli in the oven with cheese?

Many people deny that dishes consisting of vegetables without meat can be tasty and nutritious. However, in fact, this opinion is very erroneous and the following recipe is proof of this. Broccoli covered in cheese crust turns out incredibly flavorful and satisfying.

Broccoli – 1 kg
Milk – 1 glass
Eggs – 2 pcs.
Cheese – 230 g
Fresh cilantro – 1.5 tbsp. l.
Garlic – 4 cloves
Salt, paprika

With cheese

Wash the broccoli and separate it into florets. Boil water, salt it and put vegetables in a container. We boil the cabbage a little, and then lower it into cold water.
The cheese needs to be grated.
We peel the garlic and pass it through a press.
Wash and cut the cilantro. Cilantro can be replaced with dill and arugula.
In a plate we prepare something like an omelet: beat eggs with salt, add milk, a little cheese, herbs, garlic.
Place the boiled broccoli in the form in which we will bake it.
Pour the resulting mixture into the mold and place it in the preheated oven.
The dish will be ready in 30 minutes.
In 5-7 minutes. Before you take the delicacy out of the oven, sprinkle it with the remaining cheese and wait until a golden brown crust forms.

With cheese

It is worth taking two types of cheese at once - hard and processed. It is advisable to also include pine nuts as a treat. The latter can be purchased immediately in purified form.

Ingredients

broccoli – 360-380 g;
processed cheese without additives – 4 pcs.;
cheese – 220-240 g;
pine nuts – 170-180 g;
water – 400 ml;
salt, spices.

Preparation

The cabbage needs to be thawed, washed and placed in a special container for steaming.
Fill the multicooker with water and place a container of vegetables on top. Steamed broccoli will take 7-8 minutes.
At this time, the cheese should be turned into large shavings.
The processed cheese will need to be melted. Then mix with chopped nuts.
Cover the broccoli in the container with cheese sauce and sprinkle with cheese shavings. The dish will take a couple more minutes to cook in this form.

The result is a hearty meal. If you wish, you can also cook it in the same way with pieces of chicken, pork, and beef.

How to cook broccoli in batter?

Broccoli prepared this way makes an excellent snack. The cabbage turns out to be very aromatic and crispy.

Broccoli – 400 g
Beer – 270 ml
Flour – 130 g
Eggs – 2 pcs.
Hard cheese – 55 g
Sunflower oil – 60 ml (180 ml for frying)
Salt pepper

Breaded

Wash the broccoli, separate it into florets and cook in salted water for about 5 minutes.
We use sifted flour, which we combine in a deep plate with the rest of the dry ingredients indicated in the recipe.
First take the beer out of the refrigerator so that it becomes warm. Gradually pour it into the plate with the ingredients and stir the mixture well.
Beat the eggs with a mixer. If you beat the eggs with a fork, separate the yolks from the whites and beat separately, and then mix gently.
Add beaten eggs to the dough.
Three cheeses and also put into batter. At the same stage, pour the oil into the plate and mix the mass.
Heat the oil in a frying pan. The heat should be high when frying broccoli.
Dip the cabbage into the batter and place it in the frying pan. Fry until a golden crust appears on the vegetable.
Next, place the broccoli on a plate and, if necessary, remove excess oil with a paper napkin.
Keep in mind that you need to cook broccoli in batter so that it is completely submerged in oil during frying, otherwise the batter will not cook evenly.

Preparation

Preparation depends on what type of dish you choose. So, for broccoli puree, the entire head is suitable - along with the leaves, stem, and inflorescences. For salad - only inflorescences, and preferably fresh or steamed.

Fresh cabbage: where to put the leaves, stem, inflorescences

Typically, recipes call for broccoli florets: you need to cut them off at the base, leaving short stems for salads. You can add inflorescences with longer stems to the garnish.

The stems can also be used for food. Just before cooking the stems, you need to cut off the thick protective layer of fibers with a knife or potato peeler. And then the tender core is quite suitable for soup or stew. In addition, the stems can be kept in the refrigerator for up to 2 weeks.

When cutting inflorescences, you should try to sort them by size. Then, when cooking, they will fry or cook evenly.

Fresh broccoli can simply be added to salads, following the example of salads made from regular white cabbage. Fresh cabbage retains much more vitamins than heat-treated cabbage.

How long to cook

It is enough to boil small inflorescences for 4-5 minutes in salted water. Then plunge into cold water to stop the heat treatment process.

Next, the inflorescences can be added to pizza (placed on the dough before baking). Or in soup, salad, or just as a side dish.

Secret: add 1 tsp. vegetable oil into the water where the cabbage is cooked. The taste of the vegetable will be much brighter!

How to properly cook frozen broccoli

Freezing vegetables and fruits allows you to preserve them all winter, leaving all the useful substances. Frozen broccoli does not need to be thawed when cooking, at least not completely.

If you defrost cabbage completely, it will lose its attractive appearance. And if you cook it for a long time, then the curly beauty will become gray and unappetizing, overcooked.

How long to cook frozen broccoli

When cooking, frozen inflorescences should only be thrown into boiling water, after salting it. Cook for 2-3 minutes, no more! After boiling, place in a colander and pour cold water over it. If you have to cook cabbage in batter, then the inflorescences, without defrosting, are dipped in the batter and immediately placed in heated oil.

Thawing and then re-freezing is not recommended. At the end, experienced chefs recommend sprinkling the finished broccoli with lemon juice to reveal its flavor.

How to cook broccoli in a slow cooker, recipe

Using a multicooker, broccoli can be cooked in a variety of ways - stewing, frying, baking. However, we suggest you steam the cabbage.

Broccoli – half kg
Carrots – 2 pcs.
Asparagus – 200 g
Garlic – 2 cloves
Onion – 1 pc.
Salt, pepper, bay leaf
Water – 1 l

In a slow cooker

You can cook only broccoli alone, but steamed broccoli with other vegetables turns out more tasty and aromatic.
Wash the broccoli and separate it into florets.
Wash the carrots, peel them and cut them into strips into 4 pieces.
Wash the asparagus and, if necessary, cut it into 2 parts so that it is not very long.
Peel the garlic and cut each clove into 2 parts.
We clean the onion and also cut it into 2 parts or leave it whole.
Pour water into the multicooker bowl, put garlic and onions there. We also add a little pepper and bay leaf.
We place a plastic container for steaming food on the container, place vegetables in it and salt them.
We close our assistant and prepare the vegetables by turning on the “boil/steam” mode.
It will take 20 minutes for the vegetables to fully cook.
Prepared vegetables can be sprinkled with lemon juice or soy sauce.

Kitchenware

To freeze broccoli for the winter in your home kitchen, you will need not only broccoli florets, but also some kitchen tools. The housewife must first prepare:

cutting surface;
pan;
deep bowl;
knife;
steaming basket;
colander.

After all the accessories have been prepared, you should take care of the freezing container. The ideal option involves using special food bags for freezing. If there are none, ordinary plastic bags or containers will do, which should be quite dense.

How to cook broccoli in breadcrumbs?

Another delicious snack option. Oddly enough, such cabbage can even be served with beer, especially if you cook it with the addition of spicy ingredients.

Broccoli – 250 g
Eggs – 2 pcs.
Garlic – 4 cloves
Breadcrumbs – 55 g
Semolina – 20 g
Vegetable oil – 150 ml
Salt pepper

With crackers

Wash the broccoli, separate it into florets and cook in salted water for about 5 minutes. Then we place the vegetable in cold water, this way we will preserve the structure of the cabbage and after cooking it in breadcrumbs, it will have a pleasant crunch.
Beat eggs with salt and spices, which you can choose according to your taste.
Peel the garlic, finely chop it with a knife and add it to the egg mixture.
In another container, mix crackers and semolina.
Pour oil into a saucepan and heat it until smoke begins to form above it.
We dip each inflorescence into the egg mixture, and then into the mixture of semolina and crackers. Place in hot oil and fry until a golden crust appears on the vegetable.
Excess fat can be removed using a paper napkin, on which you need to place the breaded cabbage.

General cooking principles

There are several main principles for preparing delicious dishes with frozen cabbage:

broccoli should not be defrosted first so that it does not become too soft (it is better to place the frozen product directly in a saucepan or frying pan);
it is important not to overdo it with heat treatment, since the vegetable in question can quickly turn into mush;
To preserve the rich green color of cabbage, after cooking it should be immediately doused with ice water.

How to deliciously cook broccoli with meat, recipe with photos

Almost all vegetables go well with meat, and broccoli is no exception. To prepare this dish, you can use any meat, but we preferred tender veal. If you want a fattier dish, use pork.

Veal pulp – 350 g
Broccoli – half kg
Tomato paste – 4.5 tbsp. l.
Mustard – 1.5 tsp.
Sweet onion – 1.5 pcs.
Carrots – 1.5 pcs.
Garlic – 4 cloves
Cilantro – 1 bunch
Chilli
Salt
Sunflower oil – 30 ml

With meat

Wash the broccoli and separate it into florets. Boil the vegetable for a few minutes, and then lower it into cold water.
Wash the meat and cut into medium pieces.
Peel the onions and carrots, wash them and chop them into large cubes.
We clean the garlic and pass it through a press.
Finely chop the chili pepper. It is not necessary to use it. If you do not want a spicy dish, refrain from adding this ingredient.
Wash and cut the cilantro.
Heat the oil in a saucepan and fry the veal in it for 5 minutes.
Add carrots and onions to the meat and cook for a few more minutes.
Add mustard and tomato paste with garlic to the ingredients. At the same stage, salt and pepper the ingredients. Simmer the ingredients for another 10 minutes.
Add the inflorescences to the food, mix the mixture and cook the dish until ready within 15 minutes.
Just before serving, sprinkle the delicacy with cilantro.

Delicious side dish of broccoli

Number of servings – 2.

Cooking time – 30 minutes.

To prepare broccoli as a side dish, you can use one of several recipes. Depending on taste preferences, cabbage can be boiled, fried, or steamed. The main thing is that it does not turn out too soft, as this will only spoil the taste of the finished dish.

Ingredients

To prepare a tasty, quick and healthy side dish of broccoli, use the following products:

broccoli – 400 g;
chili pepper – 1 pc.;
garlic – 3 cloves;
almond petals - 2-3 tbsp. l.;
lemon juice and honey - 1 tbsp. l.;
olive oil (preferably cold pressed) – 50 ml and a little for frying;
salt, ground black pepper to taste.

Cooking method

The broccoli side dish has a piquant flavor thanks to the use of honey, lemon juice and almond flakes. At the same time, chili peppers and garlic add spiciness to the dish.

To prepare a simple, quick and tasty side dish of broccoli, you should use a step-by-step recipe with photos:

First of all, you need to prepare the almonds. To do this, heat a dry frying pan over a fire and fry them until creamy.
Then you can tackle the broccoli. Divide the cabbage into inflorescences, rinse them under running water and boil in salted water for 5 minutes. After the cooking process, the broccoli should remain crispy. After cooking, drain the water and place the cabbage inflorescences on a sieve to drain the liquid. It is advisable that they do not cool completely, but remain warm.
Peel and chop the garlic cloves. This can be done with a knife or use a special device. Then you need to process the chili pepper: remove the seeds, chop. Fry the garlic and pepper in a frying pan for 3 minutes, adding a little olive oil.
Then remove the remaining oil and mix the spicy ingredients with almond petals. In a separate bowl, prepare the dressing for the broccoli side dish. To do this, mix lemon juice, honey, add 50 ml, salt and pepper.
Place cooked broccoli florets on a plate.
Before serving, drizzle the dressing over the broccoli and sprinkle with flaked almonds.

This broccoli side dish can be served with meat or fish. And also use as a separate dish.

How to cook frozen broccoli with cauliflower?

You can cook these 2 types of cabbage by adding other vegetables to them or make a vegetable casserole. But this can be considered the simplest and most delicious way to prepare broccoli with cauliflower.

Broccoli cabbage – 300 g
Cauliflower – 200 g
Full fat milk – half a liter
Flour – 3.5 tbsp. l.
Butter – 30 g
Cheese – 170 g
Sunflower oil – 20 ml
Salt

Cabbage mixture

Thaw the broccoli a little by boiling it in salted water for a few minutes. Wash the cauliflower and divide it into inflorescences. We won't boil it.
Place the vegetables in a baking dish and pour in the oil.
Melt the butter in a high-sided frying pan. Gradually add flour to it, constantly stirring the mass so that the flour does not form lumps.
After this, pour the milk into the container, salt the mixture and prepare a sauce from it. The sauce will be ready as soon as the consistency of the liquid becomes thick.
Now three cheese and add it to the sauce, mix.
Pour the resulting mixture over the vegetables and place the pan in a preheated oven.
Literally half an hour and you can taste a delicious dish.

In the oven

The cook will be able to find tips on how to cook frozen broccoli in the oven later in the article. The easiest way is to turn cabbage into a hearty casserole. But you can also cook it with fish and vegetables as a main dish.

Casserole

To make the dish tender, cheese, milk, and cream are used. As a result, the form will be a complete lunch or dinner for the whole family. A casserole can be both a main treat and a healthy side dish.

Ingredients:

frozen broccoli – 370-400 g;
cheese – 120 g;
milk – 120-140 ml;
cream – 3 tbsp. l.;
eggs – 4 pcs.;
mustard – 1 tbsp. l.;
nutmeg – ½ tsp;
flour - 2.5-3 tbsp. l.;
salt, pepper, oil.

Preparation:

Broccoli should be taken immediately divided into inflorescences. It should be immersed in actively bubbling salt water and after boiling again, cook for about 3-3.5 minutes. Immediately after this, the cabbage will be immersed in ice water.
It is advisable to preheat the oven in advance. The optimal temperature is 200 degrees.
A baking dish (oval or rectangular) needs to be oiled. Afterwards, you can pour all the cabbage prepared above into the container.
Next you can start filling. All dairy products specified in the recipe will be mixed for it. The egg mass is also added to them. For the latter, the contents of all raw eggs are mixed. The ingredients must be thoroughly combined until smooth.
You should immediately add nutmeg and all the remaining stated dry ingredients to the base of the filling. Be sure to add mustard. With it, the filling will acquire a spicy, interesting taste.
Flour should be poured into the mixture in miniature portions. After each, the products will be thoroughly mixed so that the filling is homogeneous, liquid and without the slightest lumps.
The broccoli in the container must be covered with the resulting creamy mixture. Some housewives add cheese immediately to the filling. But the dish turns out tastier if the product shavings are distributed on top of all the ingredients in the container. It is recommended to grate the cheese using a grater with the largest divisions.
All that remains is to send the container with the food into a preheated oven. The treat will bake in this form for approximately 17-20 minutes. If necessary, the time can be increased.

The finished treat should be allowed to cool slightly. Afterwards, the casserole can be cut into pieces and placed on plates. As a complement to it, you should choose various spicy sauces.

By the way, regular mayonnaise with garlic will do. In stores you can also find special sauces for vegetable dishes.

With pike perch and vegetables

According to this recipe, pike perch fillet turns out very tender and juicy. Its taste is favorably emphasized not only by vegetables, but also by the sauce. The latter turns out to be honey-soy.

Ingredients:

pike perch fillet – 280-300 g;
broccoli and sweet peppers – 180-200 g each;
leeks and olive oil – 50 g each;
fresh thyme – 7-8 sprigs;
soy sauce and liquid honey – 10-12 ml each;
salt.

Preparation:

All vegetables stated in the recipe are washed. Sweet peppers need to be rid of everything unnecessary. As a result, only clean pulp should remain. It is cut into neat, appetizing strips.
Peeled leeks should be chopped into half rings.
The washed fish fillet is washed and dried on all sides with paper towels. Next, you can rub it with a mixture of salt and pepper.
The baking dish must be covered with high-quality oiled parchment paper. Broccoli will be laid out around the perimeter of the container. You don't need to defrost it first. It is enough to break the pieces into individual inflorescences.
The fish fillet will be located in the center. You can pre-marinate it to your liking. For example, in soy sauce.
Place all the chopped vegetables on top of the pike perch. You also need to add thyme sprigs there. It is allowed to take other aromatic herbs.
Afterwards, the edges of the parchment paper are raised and a neat, tight package is formed. At the same time, it is left open on top to allow steam to escape.
The oven will need to be preheated to medium temperature. Under these conditions, the treat will be baked for about a quarter of an hour.
While the base is preparing, you need to make the original sauce. For this, olive oil, soy sauce, and honey are mixed in a separate bowl. If the latter has already become candied, it is advisable to melt it first. It is convenient to do this in a water bath or in the microwave.
Afterwards, you can pour the sauce over the middle of the treat and leave it in the oven for another couple of minutes.

Next, the dish will be completely ready. It's time to serve it hot or warm. The treat should be placed on plates. Each serving should include both vegetables and fish.

How to cook broccoli with chicken, chicken breast?

Cabbage can be cooked with chicken pulp or with chicken thighs, drumsticks and wings. It all depends on how you want to serve the dish.

Chicken pulp – 450 g
Broccoli – 300 g
Lemon juice – 7 ml
Dijon mustard – 1.5 tbsp. l.
Soy sauce – 4 tbsp. l.
Vegetable oil – 30 ml
Salt, oregano, pepper
Garlic – 5 cloves

With chicken

We wash the broccoli, separate it into florets, boil for 5 minutes, and then put it in very cold water. We cut the already welded inflorescences so that they are very small.
Wash the meat and cut into medium pieces.
We clean the garlic and pass it through a press.
Prepare the marinade in a plate - mix lemon juice, mustard, garlic, soy sauce and 20 ml of oil. Season the meat and cabbage with this mixture and let the ingredients marinate for 20 minutes.
Heat the remaining oil in a saucepan and fry the meat in it for 7 minutes.
Add broccoli to the chicken, salt and pepper the contents of the saucepan. Another 5-10 minutes. and the deliciousness can be eaten.

Using the same principle, you can cook other parts of the chicken with broccoli. In this case, double the amount of marinade ingredients. Also increase the marinating time.

How to cook broccoli with cream: recipe

A “lifesaver” dish – that’s how you can call broccoli with cream. The delicacy is incredibly simple to prepare, and the taste is finger-licking good.

Broccoli – half kg
Heavy cream – 300 ml
Sweet onion – 1 pc.
Eggs – 2 pcs.
Hard cheese – 200 g
Walnuts – 100 g
Olive oil – 20 ml
Salt pepper

With cream

Wash the broccoli, divide it into florets and boil for a few minutes. Then rinse with cold water.
Peel and chop the onion.
Grind the walnuts into crumbs.
Grind the cheese using a grater.
Beat the eggs, pour in the cream, add 50 g of cheese, onions and nuts, mix.
Pour oil into the pan and add broccoli.
Pour the liquid mixture over the broccoli. Salt and pepper the contents of the form.
Place the pan in the oven, which must first be preheated.
After half an hour, sprinkle the delicacy with the remaining cheese and cook for another 7 minutes.

Roasted Broccoli: Olive Oil Recipe

Ingredients

Cabbage - 600 g;
Olive oil;
A little salt and your favorite seasonings.

How to fry broccoli in a frying pan in olive oil

If you don’t want to bother with a side dish for meat or want to cook something fried but light, we recommend frying broccoli, which can be eaten even cold. We fry it according to the following recipe:

Divide the washed cabbage into small inflorescences.
Heat a frying pan with olive oil. If the cabbage is fresh, add a little hot water; if it’s frozen, put it straight into the oil, without defrosting.
Add seasonings and salt, stir, close the pan and simmer for about a quarter of an hour until the water evaporates.

Stirring regularly, fry the broccoli uncovered over medium heat until crispy. If desired, add a little onion and crushed garlic.

How to cook broccoli with sour cream and garlic: recipe

Using this recipe we will prepare a vitamin mix. The dish turns out flavorful and very healthy.

Broccoli – 450 g
Sweet onion – 1 pc.
Arugula – 50 g
Spinach – 50 g
Cilantro – 20 g
Sour cream – 2 cups
Garlic – 1 head
Salt

Yummy

Wash the broccoli, separate it into florets and boil for 3 minutes. If you want a crispy vegetable, place it in cold water after boiling.
Peel and chop the onion.
Wash and cut the greens.
Peel the garlic and finely chop it with a knife.
Place the cabbage in a form that can be placed in the oven.
Mix sour cream, herbs, onion and garlic.
Add some salt to the broccoli and pour in the sour cream mixture.
Cook a healthy dish in the oven for 45 minutes.

Broccoli for breakfast

Broccoli can be served as an independent dish. One of these options could be an original omelet - ideal for breakfast. To do this, you need to prepare a mixture as for a regular omelet: eggs, milk and flour with salt and pepper. After this, boil the broccoli until half cooked, place it in the cake pans, florets side down, and pour over the egg mixture, leaving a small space to the edge as the omelette will rise. Bake in the oven. Then remove from the molds and place on plates. Children will be delighted with such an unusual breakfast. Each omelette resembles a mushroom.

How to cook broccoli al dente?

Many gourmets like to eat slightly raw vegetables. These are the vegetables that are prepared in this way. They contain a maximum of nutrients and vitamins.

Broccoli – half kg
Ice
Water
Salt - a pinch
Sugar - a pinch

Al dente

Wash the broccoli and separate it into florets of any size.
Boil salted water.
Place the inflorescences in boiling water and set aside for 5 minutes. Do not overcook the cabbage, otherwise you will end up with a regular cooked vegetable.
After 5 min. Place the inflorescences in very cold water, pour ice on top and leave the broccoli in this state for 5-7 minutes.
The inflorescences turn out crispy, elastic, slightly undercooked.
If you don’t have ice on hand, change the cold water in the container with vegetables twice.

How to cook broccoli with egg: step-by-step broccoli omelet recipe

Omelet is a nutritious dish and is great for the first meal, that is, breakfast.

Eggs – 3 pcs.
Milk – 120 ml
Broccoli – 50 g
Sweet pepper – 25 g
Tomato – half pcs.
Green onion – 1 feather
Cheese – 25 g
Salt
Lavrushka – 2 pcs.
Vegetable oil – 2.5 tbsp. l.

With egg

First, let's tidy up the broccoli. We wash it, divide it into inflorescences and immediately chop them. Boil for 5 minutes.
Heat a frying pan, add oil and fry the cabbage for 5 minutes. over low heat. At this time we prepare the remaining products.
Wash the pepper and remove the core, grind it in any way.
Wash the tomato and cut into cubes.
Wash the onion and chop finely.
Three cheeses or cut into small pieces.
Prepare the egg mixture for the omelet. Beat eggs with salt, add milk, vegetables, cheese and bay leaves.
Pour the mixture into the pan where the broccoli is fried.
Cover the container with a lid and cook over low heat for 10 minutes.
Before serving, remove the bay leaves from the dish.

Broccoli with sesame and garlic sauce

Number of servings – 2.

Cooking time – 25 minutes.

Preparing a dish of tasty and healthy broccoli is quite simple. Just prepare the necessary ingredients and use the step-by-step recipe with photos.

Ingredients

broccoli – 400 g;
vegetable oil – 2 tbsp. l.;
garlic – 1 clove;
water – 1.6 l;
lemon juice – 0.75 tbsp. l.;
salt, sesame to taste.

How to make broccoli soup?

Vegetable soups are quite popular because they are nourishing, tasty, but at the same time low in calories.

Broccoli soup with chicken giblets

Liver – 120 g
Hearts – 120 g
Ventricles – 120 g
Sweet onion – 1 pc.
Carrot – 1 pc.
Broccoli – 200 g
Potatoes – 2 pcs.
Dill – 1 bunch
Salt

Preparing food

First, cook the broth. To do this, wash the chicken giblets and place them in a saucepan with water. We wait until the water boils, remove the resulting foam, reduce the heat under the container and cook for 25 minutes.
We clean and cut the vegetables. In order for the soup to be as healthy as possible, we will not fry it. Therefore, it is best to chop the onions and carrots finely; cut the potatoes as for regular soup.
You can take any other greens, we wash and chop them.
Now put the carrots and onions in the pan, salt the soup and season it if desired. Cook for another 15 minutes.
Next, add the potatoes and continue cooking the soup for 10 minutes.
Since broccoli cooks in literally 5-10 minutes, we will add it last. We wash the vegetable, separate it into small inflorescences and put it in the soup. Bring to readiness within 10 minutes.
Greens can be added to the soup along with broccoli or directly to the plate before serving.
After the fire under the container is turned off, let the dish brew for another 15 minutes.

Strashed Broccoli Soup

Broccoli – 800 g
Pork bones for broth
Water – 1 l
Potatoes – 4 pcs.
Sweet onion – 1.5 pcs.
Carrot – 1 pc.
Full-fat sour cream – 120 ml
Garlic – 1 head
Salt, spices
Olive oil – 15 ml

Soup

First, cook the broth. You can cook vegetable broth or chicken broth. We wash the bones, put them in a saucepan, pour about 1 liter of water into it, maybe a little more, since we will be skimming off the foam. After removing the resulting foam, salt the broth and simmer it over low heat for 40 minutes.
Wash the broccoli and separate it into florets.
Wash the potatoes, peel them and cut them coarsely.
Peel and rinse onions and carrots. You can cut vegetables in any way, then they will still be chopped in a blender.
Peel the garlic and leave it whole.
After 40 min. Take the bones out of the pan and add the potatoes, continue cooking until the potatoes are half cooked.
At this time we do the frying. Heat the oil in a saucepan and fry the onions and carrots until transparent.
Add the garlic there and fry for another 1 minute.
Add the roast and broccoli to the soup. We wait until it boils, cook for several minutes.
Then use a blender to blend the ingredients in the soup until smooth. Pour sour cream into the resulting mixture and cook over low heat for another 5 minutes.

As you can see, broccoli is a universal vegetable, from which you can make a salad, cook soup, and even cook a snack for beer.

Broccoli soup

Number of servings – 3.

Cooking time – 35 minutes.

A tasty and tender broccoli puree soup is quick and easy to prepare and contains a large amount of vitamins. This dish can be included in the children's menu. The soup turns out so tasty that many kids don’t even know what’s in it.

Ingredients

To make broccoli soup you will need the following ingredients:

broccoli – 350 g;
chicken broth – 1.5 l;
potatoes – 300 g;
onion – 150 g;
butter – 10 g;
vegetable oil – 10 ml;
salt to taste.

Cooking method

A step-by-step recipe will help you prepare broccoli soup:

First, for the puree soup, you need to cook chicken broth. Drumsticks, wings and other parts of the bird with bones, as well as fillets, are suitable. When cooking, add bay leaf, black peppercorns, and garlic cloves to the broth. When the broth is ready, you should first strain it and only then use it to make soup.
Heat vegetable oil in a saucepan, melt the butter and add the diced onion.
Fry the onion a little, and then add a couple of tablespoons of chicken broth and simmer for about 2 minutes.
Peel the potatoes, wash and cut into small pieces. Place in a saucepan.
And pour in the remaining broth.