Cauliflower with egg - 7 recipes for cooking in a frying pan, in the oven and in a slow cooker

Cauliflower fried with egg in a frying pan

For preparation you will need a minimum set of ingredients. The dish is of high quality with a rich vitamin composition.

Ingredients:

• salt;
• egg – 3 pcs.;
• seasonings;
• cauliflower – 370 g;
• butter – 45 g.

Preparation:

1. Disassemble the cabbage. Heat the water. Place the inflorescences. Boil. It will take nine minutes.
2. Drain the liquid. Dry the product.
3. Pour oil into the frying pan. Warm up. Lay out the cabbage. Fry.
4. Add salt to the eggs. Now you will need a whisk to stir the prepared product. Add seasonings. Mix.
5. Pour the mixture over the roasted cauliflower. Cover with a lid.
6. Simmer for five minutes.

Cauliflower in the oven with cheese – photo recipe step by step

Cauliflower inflorescences baked with tomatoes under a crispy cheese crust are a healthy and easy to prepare meal. You can serve it as a main dish or as an addition to meat. The sauce, made from milk and eggs, will provide tenderness and creamy taste.

Your rating: (
13 ratings, average: 4.92 out of 5)
Cooking time: 50 minutes

Quantity: 4 servings

Cooking in the oven

We offer to prepare a tasty, quick and very healthy dish. Vegetables cooked in the oven will delight you with a delicate taste and amazing aroma.

Ingredients:

• salt;
• egg – 3 pcs.;
• cauliflower - forks;
• cream – 130 ml;
• vegetable oil – 2 tbsp. spoons;
• cheese – 160 g.

Preparation:

1. Cut the forks. Inflorescences are needed separately.
2. Place in boiling water. Add some salt. Cook for eight minutes.
3. Transfer the vegetable to a colander. Pour cool water over it. The liquid should drain completely.
4. Pour eggs into cream. Add some salt. Beat.
5. Preheat the oven. The mode will need 180 degrees.
6. Grate the cheese piece. Place the resulting shavings in the cream. Stir.
7. Grease a mold that can withstand high temperatures with oil. Place cabbage. Pour in the mixture.
8. Place in the oven. Bake until the mixture thickens.

Cooking in a slow cooker

A wonderful recipe for a snack. Even those who previously did not like cauliflower will like the dish.

Ingredients:

• cheese – 220 g;
• flour – 140 g;
• mustard – 1 teaspoon;
• salt;
• cauliflower – 420 g;
• egg – 4 pcs.;
• mayonnaise – 3 tbsp. spoons;
• milk – 130 ml.

Preparation:

1. Disassemble the vegetable into inflorescences. Place in a bowl. Pour in water.
2. You will need the “Cooking” mode. Timer - quarter of an hour.
3. Pour eggs into flour, then milk. Add Mayo. Mix. Place mustard. Stir.
4. Grind the boiled vegetable. Return to bowl. Pour over the prepared mixture. Grate the cheese and sprinkle the workpiece.
5. Set the “Baking” mode. Timer – 23 minutes.

How to prepare a dish for children

Vegetables play a very important role in baby food. They contain many vitamins and microelements that every child needs for normal and full development. Cauliflower, which is easily digestible, is especially popular as a first complementary food.

Ingredients:

• egg;
• bulb;
• greenery;
• salt;
• cabbage – 0.15 kilograms;
• butter – 20 grams;
• milk – 25 milliliters;
• 40 grams of cheese.

Cooking time: 40-50 minutes.

Calorie content per 100 grams: 58 kcal.

1. The cabbage is disassembled into inflorescences, transferred to a saucepan and filled with water, which should cover the vegetables, cook for 10 minutes;
2. Chop the onion into small cubes and fry it in oil;
3. Place the onion in a heat-resistant dish, add the cabbage;
4. Beat the egg with milk, salt and pour over the vegetables;
5. Place in the oven for 20 minutes, remove the pan, sprinkle with grated cheese and return for another 5 minutes.

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Many children are very picky eaters, so it is best to serve food on a plate, garnishing it with fresh vegetables from which you can cut out unusual shapes. Children enjoy eating beautifully presented food.

Fried cauliflower with egg and cheese

Cauliflower with egg in a frying pan is very tasty. The main thing is to properly prepare the vegetable before cooking. First boil the cabbage.

Let's reveal a little secret. If you want its color to remain beautiful and light, and the inflorescences not to acquire a grayish tint, add five drops of table vinegar to the water before cooking.

Ingredients:

• egg – 1 pc.;
• cheese – 35 g;
• onion – 1 pc.;
• milk – 50 ml;
• cabbage (cauliflower) – 160 g.

Preparation:

1. Place the vegetable disassembled into inflorescences into water. Add some salt. Boil. It will take eight minutes.
2. Chop the onion. Place in a frying pan. Pour oil. Fry.
3. Drain liquid from cabbage. Place on onion. Fry.
4. Pour eggs into milk. Add some salt. Mix. Grate the cheese. Place cheese shavings in milk.
5. Pour the resulting mixture over the cabbage. Cover with a lid. Simmer for five minutes.

A simple salad of cauliflower, eggs, crab sticks and sweet peppers

Who would have thought that the compatibility of cauliflower and seafood is high? This recipe is for crab stick lovers. I love them very much myself and make this salad every week. The taste is amazing.

We will need:

• Sweet bell pepper – 1 pc.
• Cauliflower – 0.5 kg.
• Dill greens – 1 bunch
• Sour cream – 200 gr.
• Broccoli – 0.3 kg.
• Salt to taste
• Grainy mustard – 4.5 table. lie
• Crab sticks – 0.45 kg.

Cooking process:

Wash the cauliflower and broccoli and separate into inflorescences. Place in warm (not hot) salted water for 10 minutes (so that all the debris and bugs come out). After the time has passed, drain the water and let it drain. Chop not too finely and place in a deep bowl.

Separate the crab sticks from the cellophane wrappers and cut into rings. Place in a bowl. Wash the pepper, cut off the cap and remove the membranes and seeds. Cut into cubes and place in a bowl. Finely chop the dill and add to the rest of the ingredients.

For dressing, mix sour cream, salt and grainy mustard in a separate bowl. If desired, you can add chopped garlic cloves. Place the dressing in a bowl with the chopped ingredients and mix thoroughly. Serve to the table, and bon appetit!

With tomatoes

If you like juicy dishes, we suggest preparing cabbage with tomatoes in a creamy sauce. And mushrooms will help make the appetizer more filling.

Ingredients:

• flour – 2 tbsp. spoons;
• oil;
• tomato – 3 pcs.;
• mushrooms – 220 g;
• cabbage - 1 fork cauliflower;
• dried dill – 1 tbsp. spoon;
• cream – 240 ml;
• salt;
• egg – 3 pcs.;
• cheese – 210 g.

Preparation:

1. Boil the forks after disassembling them.
2. Cool and dry the vegetable.
3. Chop forest products. Champignons do not need to be processed. If you have wild mushrooms, then boil them first. You can use not only fresh mushrooms, but also canned ones.
4. Grease the baking sheet. Any oil can be used. Arrange the cabbage. Cover with mushrooms. Sprinkle with dill.
5. Chop the tomatoes and place on top of the mushrooms.
6. Add flour to the cream, pour in the eggs. Beat. Add salt and mix. Fill the workpiece.
7. Grate the cheese. Sprinkle over the casserole.
8. Place in a hot oven (180 degrees). Simmer until the mixture thickens and is covered with a beautiful crust.

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Omelette with cauliflower

An excellent option for breakfast. If you want the cabbage to become more aromatic, add a slice of lemon to the water during cooking.

Ingredients:

• egg – 6 pcs.;
• cheese – 220 g;
• cream – 850 ml;
• salt;
• oil;
• cauliflower – 570 g.

Preparation:

1. Place the vegetable in water. Boil for 5 minutes.
2. Pour eggs into cream. Mix. Grate the cheese. Place the resulting shavings into the creamy mixture. Add some salt. Mix.
3. Grease the mold with oil. Place the cooled and dried inflorescences. Pour over the prepared mixture.
4. Place in the oven. 180 degree mode. Cook for half an hour.
5. This variation is also suitable for cooking in a frying pan. Instead of a mold, place all the products in a frying pan. Cover with a lid and bake until fully cooked. But in the first version the dish will turn out to be more useful.

Important tips before cooking

This vegetable can decorate any table on holidays or weekdays, but in order for the dish to be tasty and also healthy, you need to pay attention to purchasing the inflorescences.

Product selection rules:

1. It is better to put aside vegetables that are contaminated, have plaque or stains, are damaged, or give the impression of being spoiled.
2. The inflorescences should be dense, have an even white or light yellow tint, green is very rare.
3. Leaves and stems should be elastic.
4. If the product is too light, it means it was grown with chemicals, and therefore you should not buy such a vegetable.
5. It is also better to refuse the option with an unpleasantly pungent odor, wet leaves, or if there are slugs on them.

Cauliflower in a frying pan with an egg can become even more appetizing if you use small secrets:

1. When preparing a vegetable in batter, the legs are not removed before frying, so that later they can be used when rolling in breadcrumbs.
2. To get a crust, the vegetable is first fried over high heat, and then at medium heat until fully cooked.
3. The inflorescences in batter are fried in a well-heated frying pan.
4. To eliminate the cabbage smell that is not pleasant to everyone, cook the vegetable for about 4 minutes before frying. along with the branches.

These recommendations apply when using different varieties.

Breaded with eggs and breadcrumbs

A healthy vegetable can be made much tastier if you fry it in breadcrumbs. The result is a snack that can be served every day.

Ingredients:

• olive oil – 55 ml;
• salt;
• cauliflower - 1 fork;
• black pepper;
• breadcrumbs – 230 g;
• egg – 3 pcs.