Healthy and tasty - daikon salads

Spicy Daikon Radish Salad

The secret of this salad lies in the preparation of the brine. In it, daikon completely absorbs the aroma of hot red pepper.

Ingredients:

• daikon radish 400 gr
• red pepper to taste
• cloves to taste

For the brine:

• hot water 1 l
• 1 tbsp salt
• 1 tbsp sugar
• ground pepper to taste
• 2 tbsp 5% vinegar
• 2 tbsp vegetable oil

Preparation:

1. Peel the radish and grate it on a coarse grater.
2. Prepare the brine. Boil a liter of water. Add a tablespoon of salt, a tablespoon of sugar, ground pepper to taste, vinegar and vegetable oil to hot water. Mix well.
3. Next, pour the brine over the daikon so that the liquid completely covers it, add hot red pepper and cloves. Let it sit for 4 hours. After some time, drain the liquid through a colander.

Our spicy salad is ready.

Daikon salad with Chinese cabbage

Daikon salads, the recipes of which are dietary, contain only vegetables and vegetable oil. They go well with any meat or fish dishes.

These salads can be used as a healthy snack.

Ingredients

Have to take:

• Japanese radish – 2 medium roots;
• carrots –200-300 g;
• Chinese cabbage – 250-300 g;
• fresh cucumbers – 140-180 g;
• onion (preferably green) – 200 g;
• parsley - 3-4 sprigs;
• salad oil (you can use any oil you like) – 25 mg;
• juice squeezed from lemon – 5 mg;
• soy sauce –50 mg.

Step-by-step cooking process

The cooking process includes several stages:

1. Peel the root vegetables well, rinse and grate on a special grater or cut into thin long cubes.
2. Thinly slice the cabbage.

   

3. Cut the cucumbers into long strips.
4. Wash the green onions and parsley, dry well and chop.
5. Pour lemon juice into vegetable oil and add salt. Beat well with a whisk.
6. Place all vegetables in a salad bowl and season with sauce.

A delicious, crispy vitamin salad is ready.

Recipes for the most delicious daikon radish salads

First, let's figure out what daikon is? Daikon is a white radish native to Japan. Its main difference from our radish or radish is that it does not contain mustard oils and, therefore, it does not have a bitter aftertaste. Also, a significant difference is the size of the root crop. The ripe fruit can reach 50-60 cm in length and weigh around 500 g.

Japanese radish has a pleasant, smooth taste and light aroma; it can be used as the main ingredient for preparing various salads, which, in turn, go well with fish dishes. By the way, did you know that to prepare salads you can take not only the root vegetable itself, but also its leaves? Daikon leaves contain a powerful dose of vitamin C, so you should not neglect them.

Benefits and harms

Daikon radish, even when consumed in small quantities, has great benefits for the human body. Since it contains a large number of essential microelements and vitamins. In addition, daikon is low in calories.

Its nutritional value is only 21 Kcal per 100 g. And the feeling of hunger is satisfied for a long time. For those who care about their health and figure - Japanese radish is a real find!

When ripe, this type of radish does not absorb absolutely any toxins, so it is considered an environmentally friendly product. And besides, Japanese white radish has adsorber properties. That is, with its daily use, all toxic compounds accumulated earlier are gradually removed from the body.

What else is the benefit? Daikon does not contain any allergic components, and therefore it can be consumed by absolutely everyone, without exception. And recently, doctors also discovered that if people prone to various food allergies include daikon in their diet, then allergic manifestations will significantly decrease, and in some cases, disappear altogether.

However, it is worth remembering that any heat treatment of this root crop leads to a partial loss of its valuable qualities. Therefore, it is recommended to consume it in its raw form. Raw root vegetables improve the functioning of the cardiovascular system, return the genitourinary system to normal and normalize blood sugar levels.

With the modern rhythm of life, perhaps everyone knows what insomnia and stress are. So, daikon is able to normalize sleep and restore the nervous system.

This root vegetable will only cause harm to the body if you start abusing it.

People suffering from problems with the gastrointestinal tract are advised to consult with a specialist in this field before consuming daikon. Contraindications for use: peptic ulcers, diseases of the duodenum, gastritis.

Step-by-step cooking recipe:

1. Scald the green peas with boiling water and drain in a colander (if they were frozen, they must first be thawed). To prepare this salad, the peas should be cut into 2 halves, but if you wish, you can leave them whole;
2. Chop the peeled red Bulgarian onion into thin half rings;
3. Peel the daikon root and then grate it;
4. Prepare a dressing sauce for the future salad: mix honey, vinegar and sesame oil in a bowl;
5. In a salad bowl, combine peas, chopped onions and chopped daikon. Season with the prepared sauce, stir and refrigerate for 1 hour;
6. Before serving, garnish the salad with sesame seeds and drizzle with soy sauce. This salad goes well with fish or meat dishes. Bon appetit!

Salad with daikon - cooking secrets

Experienced chefs always have simple recommendations in stock that will help make any dish tastier. The secrets of making daikon salad can be combined into the following small list:

1. When using seafood, such as shrimp, it is better to chop them finely. Small specimens can also be added whole. The same goes for crab meat.
2. If mayonnaise is used as a dressing, take it only with fat, because daikon does not go well with lean at all.
3. To make the salad taste even more intense, let it sit for at least half an hour, although this is not necessary.
4. The bitter taste of a very “evil” relka will be softened by a small amount of sour cream. It is added to the mayonnaise - the resulting mixture and seasoned with the salad.
5. To decorate the salad, use carving tools. Daikon lends itself well to them - cut out stars, crescents, snowflakes or any other elements.

Salad with garlic butter

It’s a quick dish, it’s prepared quickly, but it turns out amazing, so tasty that it’s impossible to stop eating.

• Daikon – 500 gr.
• Garlic cloves - a couple.
• Vinegar 3% - large spoon.
• Salt – a pinch.
• Sugar – ½ small spoon.
• Sunflower oil, salad dressing.

1. Cut the root vegetable into any shape. You can use rounds, half rings, straws or large shavings.
2. Pepper, salt, stir, set aside for half an hour.
3. Finely chop the garlic cloves, throw them into the frying pan, splashing a little oil there. Fry without stopping stirring for just a couple of minutes.
4. Mix garlic oil with the remaining ingredients specified in the recipe and season the radish. Let it sit for a while and soak.

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Daikon salad with boiled chicken

An excellent salad for the holiday table. Its highlight lies in the aromatic sauce that can satisfy the taste of the most sophisticated gourmet. Despite the abundance of ingredients, its preparation will not take much of your time.

Ingredients:

• daikon 1 piece
• approximately 400g
• boiled chicken breast 1 piece
• soft cheese 100 g
• sour cream 100 g
• salt to taste
• parsley 3 sprigs

For the sauce:

• garlic 1 tooth
• ginger to taste
• salt to taste
• Italian herb mixture to taste
• ground nutmeg 0.5 tsp.
• ground cardamom 0.5 tsp
• cream 100 gr
• lemon juice 1 tbsp
• wine vinegar 1 tsp

Preparation:

Peel the daikon, grate it on a coarse grater, and add salt to taste. Break the boiled and cooled chicken breast into fibers and add to the grated daikon. Also grate the cheese on a coarse grater and combine with the rest of the ingredients.

To prepare the salad sauce, combine sour cream with spices and leave for 5-6 minutes so that the flavors combine well. Season the salad with the prepared sauce, add chopped parsley and mix well.

Can be served in a common dish or in portions.

In Korean

• Cooking time: 1 hour 30 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 57 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Korean.
• Difficulty of preparation: easy.

Fans of spicy, aromatic appetizers should take note of the Korean daikon salad. This dish can be an option for any meal, even on a holiday table. Monosodium glutamate, a salt that enhances the flavor, makes this snack even better. Koreans themselves add it to salads. For a light taste, just a third of a teaspoon is enough. Be sure to grate the ingredients using a Korean carrot grater. This is the highlight of preparing this salad.

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Ingredients:

• hot pepper – 0.5 tsp;
• carrots – 1 pc.;
• ground black pepper – 0.25 tsp;
• cucumber – 1 pc.;
• salt – 2 tsp;
• sweet pepper – 1 pc.;
• sunflower oil – 4 tbsp;
• daikon – 1 root vegetable;
• vinegar 6% - 2 tbsp;
• ground coriander – 0.5 tsp;
• brown sugar – 1 tsp;
• garlic – 3 cloves.

How to cook:

1. Rinse the vegetables thoroughly, peel them, then chop everything using a Korean carrot grater.
2. Mix them, knead them with your hands to release the juice.
3. In a glass bowl, combine vinegar, spices, oil and crushed garlic, mix everything.
4. Pour the resulting dressing over the salad and leave for 1 hour to marinate.

Appetizer with crab sticks

This appetizer will pleasantly surprise you and your guests with its versatility of taste and originality.

Ingredients:

• crab sticks – 200 grams;
• hard cheese – 100 grams;
• daikon – 0.5 pcs.;
• garlic – 3 cloves;
• mayonnaise – 100 grams;
• dill – 30 grams.

How to cook:

1. We clean the crab sticks from the cellophane, press them a little at the edges, and straighten them into a flat sheet.
2. Prepare the crab stick filling for the roll. To do this, we need to grate cheese, peeled daikon and garlic on the finest grater. We fill this mass with mayonnaise and knead it with a fork.
3. We form rolls by putting the filling into the crab stick.
4. Let it sit in the refrigerator for half an hour so that the pieces hold their shape well.
5. We wash and chop the dill.
6. Rub the rolls with the remaining mayonnaise and sprinkle with dill. Ready!

Daikon salad with crab sticks

An easy to prepare salad. The good thing about it is that by adding or replacing products, you can get a new recipe and taste.

Ingredients

Have to take:

• daikon radish - 300-400 g;
• crab sticks - pack;
• sweet corn - 1 can;
• mayonnaise - 42 g;
• any greens (dill is better) - 2-4 sprigs;
• salt - a pinch.

Step-by-step cooking process

The cooking process includes several stages:

1. Thinly slice the washed and peeled daikon into strips.
2. Cut the crab sticks into cubes.

   

3. Place the corn from the jar in a colander to drain the liquid.
4. Chop the greens with a knife.
5. Place all ingredients in a salad bowl and add salt.
6. Add mayonnaise sauce.

You can supplement the recipe with boiled eggs, and replace the corn with canned seaweed and green peas. The result will be an equally tasty and satisfying salad.

Tips and tricks

Daikon is delicious on its own, but if you have salt and sugar, as well as balsamic vinegar, it costs nothing to prepare an amazingly tasty salad. For what:

1. Peel the root vegetable using a vegetable peeler, then the layer of peeled skin will be very thin.
2. Then use the same vegetable peeler to cut the vegetable into thin slices.
3. Place them in a bowl, add a pinch of sugar, lightly add salt and sprinkle with balsamic vinegar - about 1 tbsp for 1 root vegetable. l.
4. Stir lightly and let the salad stand for 15-20 minutes. Serve with meat.

Without a doubt, daikon can be added to any vegetable salad. At the same time, the familiar taste of tomatoes, cucumbers, cabbage or carrots will sparkle with completely new fresh notes. And the salad prepared according to the video recipe will become the highlight of the festive feast.

Salad with meat “Nest”

• Japanese radish – 500 g;
• chicken meat – 500 g;
• Bulgarian onion – 3 pcs.;
• vegetable oil - for frying;
• sour cream – 3 tbsp;
• mustard – 1 tsp;
• fresh tomatoes – 2 pcs.;
• lettuce leaves – 3 pcs.

Active cooking time: 40 min.

Nutritional value per 100 g: 35 kcal.

1. Boil chicken meat until cooked. If it was on a bone, then pick it and disassemble it into fibers;
2. Peel the Japanese daikon radish and grate it onto a Korean carrot grater. If you don’t have one, you can use an ordinary one, but with the smallest holes;
3. Peel the onion, chop into cubes and fry in a small amount

vegetable oil until a light golden hue appears;

1. Prepare the dressing sauce: mix sour cream with mustard and mash until smooth;
2. Combine shredded chicken meat, fried onions and chopped daikon. Season with sour cream sauce and stir;
3. Place lettuce leaves on a serving plate, place the prepared salad on them in a beautiful mound, and then garnish it with fresh tomatoes. To do this, cut them into quarters and carefully place them around the salad, forming a “Nest”.

Daikon salad with meat

This salad is very tasty and nutritious. It can also be dietary, depending on the type of meat that will be used in the recipe. The salad will be good with beef or pork, chicken or turkey. In the last 2 cases it will be dietary. Meat for salad can be boiled or baked.

Ingredients

Have to take:

• Japanese radish – 350-400 g;
• turkey meat (thigh fillet) – 400-500 g;
• sour cream – 75 g;
• onion – 100-150 g;
• refined vegetable oil (odorless) – 40 ml;
• vinegar (preferably apple) – 25-30 ml;
• mayonnaise – 30-45 g;
• soy sauce – 30-40 ml;

Step-by-step cooking process

The cooking process includes several stages:

1. Chop the washed and peeled daikon into strips. You can grate it coarsely, like Korean carrots.
2. Boil the meat, first adding salt to the water.
3. When the meat has cooled completely, cut it into strips.
4. Cut the peeled onion into half rings of medium thickness.

   

5. Pour boiling water over the onion and leave for 5 minutes.
6. Place the onions in a colander and let the water drain.
7. Lightly fry it in oil in a frying pan until soft.
8. Add mayonnaise and vinegar to sour cream. Mix.
9. Place the meat, onion and daikon in a salad bowl.
10. Salt everything and pour over the resulting sauce.

The delicious salad is ready. In the recipe, onions can be replaced with leeks, and apple cider vinegar with balsamic. This will slightly change the taste of the salad, but will not make it worse.

Daikon radish salad

Daikon is a Japanese radish, a juicy and crispy-tasting vegetable of white color, oblong shape. Salads with radish are little known in our countries, and for good reason, because it is a healthy root vegetable, rich in many vitamins, microelements and beneficial properties. It has an amazing taste and, unlike ordinary radish, is not bitter at all.

In the salad, radish is used as the main ingredient; other vegetables are added for taste and variety: carrots, cabbage, bell peppers, onions, cucumbers and more. They also add various types of meat or fish, and sometimes fruits.

The dressing for radish salad is most often olive or sesame oil; this is how dietary or lean salads are seasoned. There are also sour cream mayonnaise sauces, which makes the dish more rich. It all depends on desire. Top is decorated with fresh herbs and sesame seeds. Let's take a look at some ways to prepare salads with daikon radish.

Daikon radish salad with cucumber

Ingredients:

• daikon – 2 medium root vegetables;
• cucumber – 1 pc.;
• green onions – 30 grams;
• canned green peas – 0.5 cans;
• mayonnaise or sour cream for dressing.

How to prepare salad with daikon and cucumber:

1. Peel the daikon radish, wash the cucumber and green onions thoroughly in water. Let's dry.
2. Three daikon on a coarse grater, chop the cucumber and onion. Mix everything in a salad bowl.
3. Season the salad with mayonnaise or sour cream.

Daikon and beef salad

Delicious and filling salad. Daikon goes well with meat and promotes its complete absorption by the body.

Ingredients:

• 500-600 g daikon radish,
• 300 g boiled beef or other meat,
• 2 medium onions,
• 1 medium apple (optional)
• 5-6 quail eggs (2-3 chicken),
• fresh herbs (cilantro, parsley or dill),
• salt, pepper to taste

There are 4 options for refueling:

• 1 vegetable oil with a spoon of lemon juice,
• 2 sour cream,
• 3 mayonnaise,
• 4 sour cream with mayonnaise in equal quantities

Preparation:

Cut the beef into thin strips, or disassemble it into fibers with your hands. Then transfer the meat to a salad bowl. Grate the peeled apple on a coarse grater and add it to the meat. We cut the daikon into thin strips, but it can also be grated either on a coarse grater or on a Korean carrot grater.

Cut the onion into thin half rings and fry it in a very hot frying pan with vegetable oil for 2-3 minutes. Next, add it hot to the rest of the ingredients.

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Add salt, pepper if desired and mix everything. Add the dressing and mix gently again.

Now chop the greens and cut the quail eggs in half. Place the prepared salad on a serving plate, sprinkle chopped herbs on top and cover with quail eggs in a circle.

That's all. The dish is ready.

Hearty daikon and chicken salad

And it's really filling. But if you season it with yogurt, then there will be very few calories in the salad.

Ingredients:

• one small daikon;
• not too big bulb;
• chicken breast fillet;
• medium carrot;
• 2 – 4 eggs – depends on desire;
• spices.

For dressing, we take what we like - sour cream, mayonnaise or yogurt.

How to cook:

1. Separate the boiled chicken fillet into small pieces.
2. Finely chop the boiled eggs.
3. Chop the onion too and lightly fry. If you don’t like this vegetable, you can do without it.
4. Three carrots and daikon on a medium grater.
5. Season with any dressing you like.

Daikon salad

Daikon is a type of radish that has become popular among us quite recently. But in vain, because from this wonderful root you can prepare many delicious and healthy dishes. Salads made from Japanese radish will be especially tasty, which can be eaten both on holidays and on weekdays.

Useful properties of daikon

Daikon radish is literally loaded with all sorts of nutrients. The most valuable for the human body are vitamins C and B, as well as pectin and fiber. The root vegetable has antiseptic and bactericidal properties and effectively fights colds and all kinds of viral diseases. Its advantage is that it does not contain bitter oils, that is, it does not affect the heart in any way, and it can be eaten by absolutely everyone. It will not bring harm, only complete benefit.

Daikon can strengthen the immune system, kill germs, and even remove excess fluid contained in the body. It has a beneficial effect on all internal organs and improves the health of the body. This is why any daikon salad is so healthy, because the root retains its properties best in its raw form.

If you haven't already, be sure to include radishes in your diet by making a few simple salads from them.

Daikon radish salads and their preparation

If you look for salad recipes using daikon, you can find a lot of interesting options. One of them is a very simple and healthy daikon salad with carrots. An affordable recipe allows you to prepare the salad very quickly.

To prepare it you will need:

• half a daikon radish;
• 2 sour apples;
• 1 carrot;
• mayonnaise
• salt to taste.

To prepare a daikon salad, take a radish, wash and peel it. Then grate it.

It's best if you use a Korean carrot grater for this - then the slices will look like a long straw.

We grate carrots and apples in the same way, having previously cleared them of skin and seeds. To prevent it from darkening, you can lightly sprinkle it with lemon juice, but not too much, because apples are already sour on their own.

For this daikon salad recipe, mix radish, apple and carrots, add salt and season with mayonnaise. Garnish the salad with herbs, and that’s it – it’s ready to eat.

Making egg and daikon salad

For the egg salad you need to prepare:

• 200 grams of daikon;
• 1 egg;
• half a bunch of green onions;
• half a bunch of parsley;
• lettuce leaves;
• mayonnaise;
• salt.

Take a shallow dish, then rinse and dry the lettuce leaves, then place them on the dish so that they act as a kind of pillow.

Boil the egg, and after it has cooled, cut it into slices. For this recipe, you can take quail eggs - their small slices will look very aesthetically pleasing in the salad. Wash the bunches of green onions and parsley, dry and finely chop. Peel the daikon radish, cut into thin slices, as if cutting carpaccio, and place on top of a bed of lettuce leaves.

Salt the radish and pour mayonnaise over it. Sprinkle parsley and green onions on top, and place egg slices on them.

Like the previous one, this salad is very easy to prepare, but at the same time it is tasty and satisfying.

Making cucumber and daikon salad

To prepare it you will need to take only a few products:

• 200 grams of daikon;
• 2 cucumbers;
• vegetable oil;
• salt.

This salad will appeal to lovers of minimalism. Peel the radish and grate it on a Korean carrot grater. Then grate the cucumber on it. Mix daikon with cucumber, add salt and pour over your favorite vegetable oil. The salad goes perfectly with meat and can be served instead of a side dish.

Meat salad with daikon

Since we are talking about meat, we suggest you prepare a salad of meat and daikon with mayonnaise.

For it you will need:

• 1 daikon radish root;
• 300 grams of boiled meat (whatever you like, but preferably red);
• 1 carrot;
• 1 onion;
• 2 eggs;
• 2 cloves of garlic;
• mayonnaise;
• spices to taste.

As in previous recipes, grate the radish and carrots using a Korean carrot grater.

• Cut a piece of meat into thin strips;
• Prepare a thin omelette from eggs and water, which you also cut to make thin noodles;
• Cut the onion into thin half rings, fry and add to the grated root vegetables;
• Mix all other ingredients together, salt, pepper, and season with mayonnaise. Squeeze the garlic on top.

All salads with daikon radish are very tasty and healthy. You can experiment with other ingredients you like - it should turn out delicious! And don’t forget that the most important thing is to cook with love. Bon appetit!

Daikon salads with mayonnaise

Daikon salads are unique in that you can easily replace some products with others, and the taste of the dishes will not become worse.

Ingredients

Have to take:

• radish – 150-200 g;
• mayonnaise – 25-30 g;
• carrots – 150-200 g;
• egg – 4 pcs.;
• salt - a pinch.

Step-by-step cooking process

The cooking process includes several stages:

1. Wash and peel the root vegetables.
2. Chop the peeled eggs not very finely.

   

3. Grate the vegetables on a large-mesh grater.
4. Place all chopped and grated products in a salad bowl. Add salt.
5. Add a little salt and mayonnaise to the mixture and mix everything carefully.

The recipe can be modified by removing the carrots and eggs. The result is the simplest and most delicious daikon salad.

You can replace eggs in the recipe with cheese in the amount of 200 g. You will get a different salad with an unusual and piquant taste.

Daikon salad with chicken

Another recipe for salad with daikon radish and boiled chicken. The ingredients for its preparation can be found in every kitchen. This salad is an excellent source of protein and vitamins and can easily replace main courses.

Ingredients:

• 100 gr. daikon
• 50 gr. carrots
• 150 gr. Chicken
• 2 eggs
• green onions
• cilantro or parsley
• 2 tbsp. l. sour cream or mayonnaise
• salt and pepper to taste
• tomatoes, sesame seeds (for decoration)

Preparation:

Grate daikon radish and carrots. We separate the boiled chicken into fibers and add it to the rest of the ingredients. Cut the boiled eggs into cubes. Finely chop the green onions and cilantro or parsley. Salt and pepper to taste. Season the salad with sour cream or mayonnaise. Mix.

Place the salad on a plate and decorate according to your taste and desire.

Daikon salad with egg

A very simple quick salad.

Ingredients:

• daikon – 1 pc.;
• chicken eggs – 3 pcs.;
• fresh greens (dill, parsley) – 30 grams;
• green onions – 50 grams;
• sour cream, salt and ground black pepper for dressing.

How to cook:

1. Boil the eggs hard, peel and cut into cubes.
2. We clean and cut the daikon in the same way.
3. Wash the greens and onions, chop them, add them to the salad bowl with the rest of the ingredients.
4. Season the salad with sour cream, salt and pepper. Bon appetit!

Unusual lagman recipe

This is a traditional second course of Central Asian cuisine. It is based on meat, vegetables and noodles. If you pour more liquid into the lagman, you will get a complete first course.

Ingredients:

• 0.7 kg of beef or lamb;
• 2 onions;
• 2 pcs. bell pepper;
• 1 daikon radish;
• 2 – 3 carrots;
• 200 g tomato;
• 2 cloves of garlic;
• a bunch of greenery;
• salt and spices;
• 3 tbsp. flour;
• 3 tbsp. l. vegetable oil;
• 200 ml water.

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For cooking you will need a saucepan with a capacity of at least 3 liters.

Cilantro, basil, parsley, and celery are suitable as greens. Among the spices you can choose ground black and hot red pepper, cumin and coriander.

Preparation:

1. Cut the meat into thin strips, onions into half rings, carrots into strips, radishes into thin bars, peppers and tomatoes into small pieces. Garlic should be passed through a press.
2. Place the meat in a saucepan, add vegetable oil. Simmer until the juice evaporates. Then add onions, carrots and daikon. Add salt and spices.
3. When the vegetables become soft, add pepper and garlic, and after 5 - 7 minutes. add tomatoes.
4. After 5 min. stew, pour in 2 – 2.5 liters of water and cook for 25 – 30 minutes. until the meat is ready. Sprinkle the dish with chopped herbs on top.
5. Make sticky noodles. Combine flour with water, add a pinch of salt. Knead the dough, grease it with vegetable oil. Leave for 10 minutes, then knead for at least 7 minutes. Roll out the workpiece into a thin layer, cut into strips 8 cm wide. Stretch and fold each strip in half, then stretch and fold in four again, repeat again. Cut strips to make thin noodles.
6. Place the pieces in boiling water and cook for 2 minutes. Drain in a colander.

Place the noodles on a plate and place the stewed meat and vegetables on top. Consolidation!

Daikon salad with carrots and apple

This salad is called "brush". Eating it helps cleanse the intestines of stagnant segments. To prepare it, you need to choose only the freshest, juiciest and crispiest products. The taste and quality of the salad’s cleansing abilities depend on this factor.

Ingredients

Have to take:

• radish - 1 root vegetable;
• apple (Antonovka, maybe seven) - 150 -200 g;
• carrots - 1-2 pcs. (depending on size);
• sugar - 5 g;
• onion - 1 pc.;
• aromatic salad oil - 2-3 tbsp. l.;
• mustard (preferably traditional French, it is not so spicy) - 14 g;
• lemon juice - 5 mg;
• soy sauce -50-60 mg.

Step-by-step cooking process

The cooking process includes several stages:

1. Peel the vegetables, rinse well and dry.
2. Cut the vegetables into strips.
3. Cut the peeled onion into half rings, add sugar and pour boiling water over everything. This will remove the bitterness from the onions.
4. Wash the apple and grate without peeling it. Squeeze a little lemon juice on it to prevent it from darkening.

   

5. Drain the onion, place it in a colander and let it drain.
6. For dressing, mix mustard and aromatic oil.
7. Pour the resulting dressing over the salad, mix well and place in the refrigerator for 10-15 minutes.

If you replace the oil and mustard dressing with sour cream or mayonnaise sauce, you will get a slightly different, but also very tasty salad. You can supplement the recipe with herbs, preferably parsley.

With flounder in Korean

This is a traditional dish in Korea. It can be served as a snack with beer or as a side dish with potatoes.

You will need:

• 3 kg radish;
• 2 dried flounders;
• 1/2 tbsp. pepper paste;
• 50 g salt.

You can buy Gochujang hot pepper paste or make your own.

Preparing the snack:

1. Chop 1.5 kg of daikon into cubes, and the remaining radish into bars. Add salt and leave under pressure for 2 days.
2. Peel the flounder and cut into small pieces.
3. Drain the juice from the radish and add the vegetable to the fish. Add pepper paste.

Place the snack in jars and refrigerate. After 2 days the dish is ready to eat.

Vitamin version with cabbage

The assortment of vegetables present in the salad can provide a full range of vitamins.

Ingredients:

• half a small head of cabbage and daikon;
• a third of fennel;
• Bell pepper;
• a bunch of dill and green onions;
• package of sprouts, approximately 100 g;
• a couple of tablespoons of vegetable oil.

In addition to salt, you will also need a teaspoon of sugar.

How to cook:

1. To make the cabbage in the salad soft, you need to chop it very thinly and mash it well with your hand or a wooden masher, after adding sugar.
2. Three fennel and daikon.
3. Cut the pepper into rings and then in half.
4. We cut everything else finely.
5. Mix the vegetables, add vegetable oil, season with salt and, if necessary, sugar.

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Salad recipe with daikon and cucumber

• daikon – 1 pc.;
• cucumber – 1-2 pcs.;
• fresh carrots – 1 pc.;
• fresh parsley - a few sprigs;
• Italian herbs – ½ tsp;
• dried granulated garlic – ½ tsp;
• vegetable oil – 25-30 ml;
• French mustard – 1 tsp;
• table salt;
• freshly ground black pepper.

Active cooking time: 15 min.

Nutritional value per 100 g: 35 kcal.

Peel white radishes and carrots

This can be done using a special vegetable peeler;

Grate both root vegetables to make Korean salads; Grind the cucumber in the same way, but pay attention to the fact that you do not need to peel it first - just washing it will be enough; Next you need to prepare the dressing. To do this, mix vegetable oil, French mustard, granulated garlic, Italian herbs, as well as a small amount of salt and freshly ground black pepper in a small bowl;

Chop parsley and combine with vegetables

Season everything with the prepared dressing and stir; The finished salad turns out quite light and tender. It needs to brew for 7-10 minutes, after which it is served.

Daikon salads with cucumber

Daikon salads, the recipes of which include fresh cucumbers, have a pleasant and refreshing taste. They are easy to make and very tasty. For cooking, you can use any aromatic oil: sunflower, camelina, olive or nut.

Ingredients

Have to take:

• daikon – 1 pc.;
• cucumber (fresh) – 1 large or 2 medium;
• any vegetable oil (preferably olive) – 20 ml;
• dried herbs (ready-made mixtures from Provençal or Italian);
• pepper and salt.

Step-by-step cooking process

The cooking process includes several stages:

1. Peel and rinse the radish thoroughly.
2. Cut it into slices or large strips.
3. Cut the cucumber in the same way as the radish.
4. Salt the prepared vegetables and add herbal seasoning, transfer to a salad bowl. Drizzle everything with oil.
5. Mix the composition.

Dried Provencal herbs can be easily replaced with a mixture of Asian and oriental spices. This will give the dish a special spicy note.

Pickled radish

Pickled daikon is an excellent appetizer for meat and fish dishes, and also serves as an ingredient for sushi. The radish turns out spicy and aromatic. Lovers of savory dishes will definitely like it.

You will need:

• 1 kg Japanese daikon radish;
• 0.5 ml water;
• 2.5 tbsp. l. 9% vinegar;
• 4 tbsp. l. Sahara;
• 3 tsp. salt;
• 1 tbsp. l. turmeric;
• 5 cloves of garlic;
• 2 – 3 pcs. bay leaf;
• 3 – 4 pcs. carnations;
• allspice to taste.

Before use, root vegetables must be thoroughly washed and peeled.