Fresh frozen mackerel soup, recipes with photos. How to properly prepare mackerel soup

Home Fish soups

Mackerel is a very tasty and filling fish. An excellent source of protein, healthy fatty acids, vitamins and microelements. It is a pleasure to cook, because it has practically no small bones and cooks very quickly, has a pronounced taste and goes well with many vegetables and spices.

Onions, carrots and potatoes are often added to mackerel soup; you can also find bell peppers, tomatoes, parsley root and celery. To make the dish more rich, rice or millet is often added. And seasoned with various spices and fresh herbs. The fish itself is used both raw and smoked, and sometimes even canned.

In order to get rid of the pungent smell of fish, you need to sprinkle the carcass itself with lemon, and also add lemon to the soup.

Raw fish is first boiled whole or in large pieces, then the broth is filtered, the meat is separated from the bone, vegetables are boiled in clean broth, and then the fish is added. Also, cream soups are now gaining popularity, including those with mackerel. Next, I propose to consider some examples of preparing mackerel first courses.

How to make mackerel soup - 15 varieties

1. Fragrant soup with fish and rice
2. Light fish soup
3. Homemade mackerel soup
4. Mackerel and shrimp soup
5. Hearty mackerel soup
6. Tomato mackerel soup
7. Canned mackerel soup
8. Fish soup with vegetables
9. Soup with millet and mackerel
10. Homemade fish soup
11. Chinese fish soup with shrimp
12. Mackerel soup
13. Canned fish soup
14. Fish solyanka
15. Regular mackerel soup

Fragrant soup with fish and rice

Rich and satisfying fish soup will be a pleasant lunch for the whole family.

Ingredients:

• Fresh mackerel fish – 1 pc.
• Rice – 50 gr.
• Potatoes – 5 pcs.
• Carrots – 1 pc.
• Onions – 1 pc.
• Bell pepper – 1 pc.
• Fresh tomato – 1 pc.
• Vegetable oil – 2 tbsp.
• Salt, black pepper - to taste.
• Bay leaf – 2 pcs.

Preparation:

Clean the fish from the entrails, fins, skin, head, separate from the bone and cut into pieces. Rinse the rice thoroughly with cold running water. Wrap the ridge and tail of the fish in gauze, throw it into a pan, add water and set the fish broth to cook.

Add whole peeled onion and carrots. Meanwhile, peel and dice the potatoes. When the broth is ready, discard the cheesecloth with bones and onion. Skim off any foam that has formed on the broth. Chop the carrots.

Now add potatoes and rice to the clean broth to cook. Meanwhile, fry the peeled and finely chopped tomato and red pepper in a frying pan. Add this roast to the soup. Season to taste with salt and pepper. Add bay leaf. When the rice and potatoes are almost ready, add the fish, boiled carrots and cook for another 5 minutes. Then add fresh herbs.

Light fish soup

A very simple recipe for fish soup made from fresh mackerel.

Ingredients:

• Fresh mackerel – 1 pc.
• Onions – 1 pc.
• Carrots – 1 pc.
• Potatoes – 4 pcs.
• Sunflower oil – 1 tbsp.
• Greens – 1 bunch.
• Salt, ground pepper - to taste.

Preparation:

Peel and wash all vegetables. Bring the water to boil, and in the meantime clean the fish from the entrails, head, fins and skin. Cut it into pieces. Add sunflower oil to a frying pan and saute the onion and carrots until transparent. Chop the potatoes and add to the water, followed by the fried vegetables and fish. Season to taste. Cook until done. Garnish with fresh herbs.

Homemade mackerel soup

An excellent light soup with minimal calories.

Ingredients:

• Fresh frozen mackerel – 1 pc.
• Potatoes - 3-4 pcs.
• Carrots – 1 pc.
• Onion - 1 pc.
• Leek – 1 pc.
• Fresh herbs - 1 bunch.
• Spices - to taste.

Preparation:

First, the fish must be defrosted and cleaned. Then cut into several pieces. Pour 2 liters of water into a saucepan and cook the chopped potatoes and carrots. Also, add onion, cut into 2 parts. When the vegetables are ready, add spices to taste and fish, then add leeks cut into rings and cook for another 5 minutes. And catch and throw away the onions; we needed them to flavor the broth. When the soup is ready, finely chop fresh herbs and decorate the dish. Bon appetit.

Mackerel fish soup with rice, sour cream and rosemary

This dish is very tender and unusual. Anyone who loves fish soup should definitely try the dish prepared according to this recipe.

You will need:

• 100 grams – rice
• 700 grams – mackerel
• 4 things. – potatoes
• 1 PC. - onion
• 1 carrot
• 3 tablespoons – sunflower oil
• 150 grams – sour cream
• 3 sprigs of fresh rosemary
• 1 lemon
• 2 cloves – garlic
• Salt - to taste
• 2 liters – water

How to cook:

1. The mackerel needs to be cut, heads, tails and entrails removed. The fish is washed and cut into 3 centimeter pieces. Place the mackerel in a pan of water and put it on the fire. Bring the water to a boil, remove the foam, and cook for 15 minutes.

2. The fish is taken out and left to cool. Strain the broth and put it back on the fire. Next, peel the potatoes, wash them, and cut them into cubes. When the broth boils, add rice and potatoes and cook for 10 minutes.

3. Peel the onion and chop finely. Peel the carrots and grate them on a coarse grater. Heat the frying pan and add sunflower oil. Add carrots and onions and fry for 2-3 minutes. Stir the ingredients periodically.

4. Peel the garlic. It is added to carrots and onions after frying. Carrots, onions, garlic are added to the broth. Remove the zest from the lemon. Requires 1 teaspoon. Finely chop the rosemary. Pour sour cream into the pan with the broth, add half the rosemary and lemon zest.

5. Cook the soup for another 5 minutes. Mackerel fillets are separated from skin and bones. The fish is placed in the soup. The fire is reduced to minimum. Boil the soup for 5 minutes, add salt. When serving, each serving is decorated with finely chopped rosemary and a slice of lemon.

Calorie content per 100 g. – 57 kcal

Bon appetit!

Mackerel and shrimp soup

An unusual combination of smoked fish and shrimp with milk will delight your taste buds.

Ingredients:

• Tiger shrimps – 4 pcs.
• Smoked mackerel – 1 pc.
• Vegetable broth – 1 l.
• Potatoes – 3 pcs.
• Green onion - 50 gr.
• Canned corn – 3 tbsp.
• Canned peas – 2 tbsp.
• Celery stalk – 1 pc.
• Milk – 100 ml.
• Spinach leaves -4 pcs.
• Sour cream – 2 tsp.
• Greens – 1 bunch.
• Butter – 20 gr.
• Spices - to taste.

Preparation:

Wash and dry all ingredients. Peel and cut the potatoes. Chop green onions and celery stalk. Fry all the vegetables in a frying pan in butter. Add sour cream. Combine the broth with milk, bring to a boil and add peeled shrimp, mackerel fillets, peas, corn and fried vegetables. Season the soup with spices and cook until the potatoes are ready. Finally add spinach and chopped herbs.

Hearty mackerel soup

This dish has a special aroma and richness.

Ingredients:

• Parsley root – 1 pc.
• Celery root – 100 gr.
• Celery stalk – 1 pc.
• Mackerel fillet – 300 gr.
• Potatoes – 4 pcs.
• Carrots – 1 pc.
• Onion – 1 pc.
• Fish broth – 2 l.
• Salt, black pepper - to taste.
• Ground coriander – 0.5 tsp.
• Parsley – 1 bunch.

Preparation:

Peel the parsley and celery root. Cut into several pieces. Throw into the broth and bring to a boil. Add a whole, clean onion and celery stalk. Cook for 15 minutes. Then strain the broth. Peel and cut potatoes and carrots. Send to cook in clean broth. Season the soup with coriander, salt, pepper and add bay leaf. Then place the mackerel fillets into the pan and cook until tender. At the end add fresh herbs.

Mackerel soup with potatoes and rice

This soup is not only tasty and nutritious, but, in addition, it is also healthy. It will please every gourmet.

You will need:

• 350 grams – mackerel
• 2 pcs. – medium sized potatoes
• 70 grams – carrots
• 45 grams – rice
• 50 grams – onion
• 100 milliliters - sour cream
• Salt and pepper - to taste
• 1 clove – garlic
• 0.25 teaspoon – rosemary
• 0.5 lemon
• 50 grams – sunflower oil
• 3 sprigs – parsley
• 750 milliliters – water

How to cook:

1. Potatoes, onions and carrots must be peeled. Rice is washed in several changes of water. Remove the zest from the lemon.

2. The mackerel is washed and the entrails are removed. The fins, tail, and head are also removed. The fish is filled with water and put on fire for 10 minutes. Next, remove the fish from the pan. The broth is filtered.

3. Mackerel fillets are separated from the bones. Potatoes and onions are cut into cubes. However, the onion should be cut smaller. Finely grate the carrots. Garlic is cut into slices.

4. Heat the frying pan and add oil. Add onions and carrots and sauté for 7-8 minutes over medium heat. After this, add the garlic and fry again for a few minutes.

5. Vegetables are placed in the broth. Rice is also sent there. Cook the dish until the rice is half cooked. Salt and potatoes are added to the broth.

6. Cook for 10 minutes. Sour cream should be mixed with one ladle of broth. Sour cream is added to the soup. In order to get amazing flavor, you need to add rosemary and lemon zest to the soup. When serving, you can add a slice of lemon to the plates.

Calorie content per 100 g. – 53 kcal

Bon appetit!

Tomato mackerel soup

The spicy and rich taste of this soup will not leave you indifferent.

Ingredients:

• Canned mackerel – 300 gr.
• Onions – 1 pc.
• Garlic – 1 clove.
• Ginger – 5 gr.
• Peking cabbage – 400 gr.
• Chili pepper – 1 pc.
• Soy sauce – 3 tbsp.
• Sugar – 1 tsp.
• Tomato juice – 50 ml.
• Green onion – 30 gr.

Preparation:

Peel the ginger and garlic, chop finely and place in a bowl. Add soy sauce, chili pepper and sugar. Mix everything. Chop the cabbage and fry in butter in a saucepan, add chopped onions and canned mackerel. Mix tomato juice with ginger-garlic dressing and add to the pan. Then add 300 milliliters of water and cook over low heat for 15 minutes. Then decorate with greens.

Canned mackerel soup

This is a dish for spicy lovers.

Ingredients:

• Canned mackerel – 2 cans.
• Potatoes – 4 pcs.
• Carrots – 1 pc.
• Adjika – 4 tbsp.
• Garlic – 2 cloves.
• Chili pepper – 1 pod.
• Greens – 1 bunch.
• Salt, pepper - to taste.
• Lemon – ½ pc.
• Vegetable oil – 2 tbsp.

Preparation:

Peel the potatoes and carrots and put them in a saucepan to cook. Meanwhile, heat sunflower oil in a frying pan and fry chopped garlic and chili peppers, add adjika and simmer for a few minutes. Pour the resulting sauce into the soup. Season with salt and pepper to taste. When the potatoes are ready, add the canned mackerel, without liquid.

If you prepare soup from canned food, you need to add them at the very end so that they do not fall apart in the soup.

Bring to a boil and turn off. Squeeze lemon juice into the soup and add chopped herbs.

Classic recipe for making fish soup from fresh frozen mackerel with potatoes

Do you want a tasty and healthy soup made from a minimum amount of ingredients? Just buy fish, and vegetables can be found in any kitchen. The calorie content is only 42 calories, and the dish turns out to be satisfying, with a unique taste and aroma!

What you will need:

• 1 fresh frozen mackerel;
• 6 potato tubers;
• 1 large (or 2 small) onions;
• 2 carrots;
• 1 tsp salt;
• 5-7 black peppercorns;
• 5 peas of allspice;
• 1/4 tsp. coriander seeds (optional);
• 3 bay leaves;
• fresh or dried herbs
• vegetable oil.

How to cook:

1. Wash the fish and cut into portions. Peel the vegetables, cut the potatoes and onions into cubes, and the carrots into cubes.

2. Place salt and potatoes into boiling water and cover with a lid. Wait for it to boil and cook for 10 minutes.

3. Reduce heat, add mackerel pieces to the pan, cover with a lid, cook for another 10 minutes.

4. Heat the oil in a frying pan, add the carrots and onions, lightly add salt and fry until soft.

Place the roast in a saucepan, add seasonings, cook for 2 minutes and serve.

If you like this kind of fish soup, try making it from canned food - it turns out delicious, and most importantly, quickly. Serve with fresh herbs and homemade freshly baked bread or garlic croutons.

Fish soup with vegetables

A light soup for those who love healthy eating.

Ingredients:

• Carrots – 1 pc.
• Onion – 1 pc.
• Potato tubers – 4 pcs.
• Fish – 2 pcs.
• Sweet pepper – 1 pc.
• Fresh tomatoes – 2 pcs.
• Spices - to taste.
• Greens – 1 bunch.

Preparation:

Clean and wash the fish. Cut into pieces. Place diced potatoes in a saucepan to boil. Finely chop the onion and carrots into rings. Add to soup too. Thinly slice the pepper and throw it into the pan. Cook for 10 – 15 minutes. Then add fish and chopped tomato. Season with pepper, bay leaf, and salt. Cook until done. Add greens.

With millet

When you add cereal to the soup, it turns out more satisfying and rich. This time we will add millet. Let's look at how to prepare it.

We will need the following ingredients:

• Potatoes - 4 pieces
• Millet - 1 glass
• Carrots - 1 piece
• Onion - 1 piece
• Mackerel – 1 kg
• Greenery
• Seasonings

Let's start cooking:

1. First, you need to cook the cereal. Rinse the millet in warm water and cook.
2. Cut the fish and set the broth to simmer. When it's ready, strain it and remove the fish pieces.
3. Cut the potatoes into small cubes and throw them into the pan with the broth.
4. The carrots must be peeled and grated, and the onions must be cut into small pieces. Fry the vegetables in a hot frying pan until golden brown.
5. Add vegetables to the pan. Cook until the potatoes are done.
6. Add the cooked millet to the pan and the cooked fish.
7. Finely chop the greens and add to the soup. Season with spices to taste. The soup is ready. Bon appetit! Pour it into plates.

IMPORTANT ! You can use pearl barley instead of millet when preparing the dish.

Similar dishes: “6 step-by-step recipes for soup with millet.”

Soup with millet and mackerel

Very tasty soup, easy and quick to prepare.

Ingredients:

• Millet – 3 tbsp.
• Mackerel – 1 pc.
• Potatoes – 4 pcs.
• Carrots – 1 pc.
• Tomato sauce – 1 tbsp.
• Green onion – 50g.
• Spices - to taste.

Preparation:

Boil the potatoes in salted water. Rinse the millet thoroughly and add to the pan. Separately, fry the carrots in a frying pan, add tomato sauce and simmer for a few minutes. Then add to the soup. When the potatoes and millet are cooked, add chopped fish and spices. Cook until the fish is done. At the end add finely chopped green onions.

Classic frozen mackerel soup

A simple step-by-step recipe for making fish soup. It turns out very light and appetizing. To make it more rich, you can add millet or rice to it.

What we need to prepare the dish:

• Potatoes - 4 pieces
• Carrot - 1 piece
• Onion - 1 piece
• Mackerel – 1 kg
• Greenery
• Seasonings

How to cook soup:

1. First of all, you need to deal with the fish. You can make broth from the head. Look at information sources for photos of how to properly cut fish. Throw the head into the pan and cook for 40 minutes. Then we take it out and strain the broth. You can simply wash and cut the fish and not boil it for broth, but start cooking with potatoes.
2. Peel the potatoes and cut into small pieces. Place in a saucepan with water.
3. Peel and grate the carrots, cut the onion into small pieces. Fry in a hot frying pan until golden brown.
4. Throw the cut fish into the pan with the potatoes, and add the sautéed vegetables.
5. Add spices. Cook until the potatoes are ready.
6. Delicious fish soup is ready. Sprinkle with herbs and pour into plates.

Homemade fish soup

A delicious lunch made from common ingredients.

Ingredients:

• Mackerel - 1 pc.
• Potatoes – 2 pcs.
• Onion - 1 pc.
• Carrots – 1 pc.
• Bay leaf – 2 pcs.
• Spices - to taste.

Preparation:

Place a pot of water on the stove and bring to a boil. Clean the fish, wash and cut into large pieces. Throw finely chopped onions and carrots into boiling water. Peel the potatoes and cut into strips. Add to soup. Also add salt, ground black pepper and bay leaf. Next, add the fish, cook until done, then remove, separate from the bone and throw into the soup. Crush with fresh herbs.

Fish rice soup recipe with fresh mackerel

Another simple and hearty mackerel soup. You can also eat it during Lent. Prepared from simple, affordable ingredients. I am sharing this recipe with you.

Ingredients:

• 1-2 medium mackerel;
• Greens to taste;
• 2-3 potatoes, depending on size;
• 2 liters of water;
• Medium bulb;
• A tablespoon of lean oil;
• Small carrot;
• Salt to taste;
• A tablespoon of rice.

Preparation:

1.First, place a pan of water on the stove. In the meantime, while the water is boiling, you can prepare all the ingredients for the soup. Peel the potatoes and cut into small cubes. When the water boils, add the potatoes and boil for 15 minutes at low power.

2. Peel the carrots and cut into cubes. If desired, you can use a grater to grind it. Finely chop the peeled onion. Grease a frying pan with oil and add vegetables. Simmer them at low power until soft. But if you like a crispier roast, you can cook it until golden brown.

3.Add vegetables to boiled potatoes. Add salt to taste. Rinse the rice well and also add to the soup.

4. Thaw the mackerel, rinse, fillet or simply cut into small pieces. Send the fish to the boil, mix thoroughly, cook until done. Depending on the pieces, it cooks for 10-20 minutes, no more. If cooked for more than 20 minutes, the mackerel may become tasteless and rubbery.

5.Before turning off the stove flame, add finely chopped herbs to the soup. Taste and add salt if necessary. Season to taste and simmer for just a couple of minutes. You can serve the fish soup immediately. But I still recommend letting it brew under the lid for at least 15 minutes.

Chinese fish soup with shrimp

Very rich and tasty fish soup.

Ingredients:

• Mackerel fillet – 300 gr.
• Shrimp – 300 gr.
• Carrots – 2 pcs.
• Leek – 1 stalk.
• Garlic – 3 cloves.
• Vegetable broth – 1.5 l.
• Egg noodles – 100 gr.
• Soy sauce – 4 tbsp.
• Ground pepper - to taste.
• Chili pepper – 1 pc.

Preparation:

Mix the broth with soy sauce and put on the stove, bring to a boil, add egg noodles and cook for 5 minutes. Then add chopped fish fillets and peeled shrimp. Throw in leeks and carrots, cut into slices. Cook for another 5 minutes. At the end, add chopped garlic, chili pepper and herbs. Let it brew.

With shrimps

This dish will be very rich and tasty. This recipe was first discovered in China. To prepare it you need the following products:

• medium carcass;
• shrimp – 350 g;
• leek – 60 g;
• two carrots;
• soy sauce – 4 tbsp;
• two liters of vegetable broth;
• three cloves of garlic;
• 100 grams of egg noodles;
• salt, ground black pepper, ground red pepper, a bunch of herbs.

What do we have to do:

1. First, prepare the vegetable broth. Place a saucepan with one liter of water over medium heat. Take about half a kilo of different vegetables - carrots, onions, celery stalks, bell peppers, young green onions, fresh parsley and dill. Add spices to the pan. Peel all the vegetables thoroughly, cut into large cubes, and add to the pan. Boil the broth for about 25 minutes, then leave for another 20 minutes, let it brew and absorb all the aroma, taste and benefits of the vegetables.
2. Gut, behead, cut off everything unnecessary from the carcass. Cut it into fillets, remove all the large bones. Cut the fillet into small portions.
3. Turn on the heat, bring the broth to a boil, add soy sauce and lower the noodles.
4. After five minutes, add mackerel, shrimp, leeks and carrots.
5. Cook for seven minutes. Add finely chopped herbs, ground black and red pepper. Let it sit for about 15 minutes.

The ingredients take about 15 minutes to prepare, and the cooking time for Chinese fish soup is about one and a half hours, including cooking the vegetable broth. Nutritional value per 100 g – 294 Kcal, proteins – 34 g, fats – 15 g, carbohydrates – 14 g.

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Mackerel soup

If you suddenly have a hangover, this soup will relieve the condition.

Ingredients:

• Potatoes – 3 pcs.
• Onion – 1 pc.
• Carrots – 1 pc.
• Mackerel – 1 pc.
• Dill - to taste.
• Bay leaf – 2 pcs.
• Allspice – 4 pcs.
• Peppercorns – 4 pcs.
• Salt - to taste.
• Seasoning for fish - to taste.
• Lemon – 1 slice.

Preparation:

Pour filtered water over the chopped potatoes and cook. Add peppercorns and bay leaf. Cook for 10 minutes. Finely chop the onion. Grate the carrots on a coarse grater. Clean the fish and cut it into pieces. Add carrots, onions and fish to the soup. Season with spices and add lemon.

To ensure that the broth is clear, it must be cooked over very low heat.

In tomato sauce

The taste of this dish is very unusual due to the addition of tomato. Tomatoes go well with fish. You can add adjika to add spice. Let's look at how to properly prepare soup with tomato sauce.

To prepare it, we will need:

• White bread (for croutons)
• Potatoes - 2 pcs.
• Carrots - 1 pc.
• Mackerel - 1 pc.
• Tomatoes - 3 pcs.
• Onion - 1 pc.
• Adjika or hot spices
• Salt pepper
• Aromatic seasonings (peppercorns, cloves)
• Greenery

How to prepare:

1. To begin, cut the fish into small pieces, fill them with water and let them cook for 15-20 minutes.
2. We take out the pieces of fish and strain the broth.
3. Peel the potatoes and cut them into small cubes. You can prepare this soup without potatoes, but with them it turns out more satisfying. Throw potato pieces into the broth.
4. Three carrots on a coarse grater, and chop the onion. Sauté vegetables in a heated frying pan.
5. Take the tomatoes and pour boiling water over them. Peel, chop and add to sauteed vegetables.
6. Pour the vegetable mixture into a saucepan, add adjika, salt and pepper to taste.
7. Add cooked fish pieces.
8. When the soup is ready, season with cloves, allspice and finely chopped herbs. Let the soup sit covered.
9. While it sits, slice the white bread and fry in olive oil.
10. Ladle it into bowls and serve with white bread croutons. Bon appetit!

IMPORTANT ! Carrots, onions and tomatoes can be chopped in a blender. This will make the dish more tender.

Canned fish soup

A quick, filling and tasty dish.

Ingredients:

• Mackerel in oil - 1 can.
• Potatoes – 3 pcs.
• Steamed rice – 3 tbsp.
• Carrots – 1 pc.
• Bell pepper – 1 pc.
• Fish broth – 1.5 l.
• Vegetable oil – 2 tbsp.
• Ground paprika – 0.5 tsp.
• Salt - to taste.
• Allspice - to taste.
• Dry herbs (basil, marjoram) – 1 tsp.

Preparation:

Boil the potatoes in the broth. Peel carrots and bell peppers, chop and fry with spices and herbs in vegetable oil. Then add to the soup. Also, add well-washed rice. When the rice and potatoes are cooked, add fish to the soup, bring to a boil and remove from heat. Add fresh dill.

Fish solyanka

A rich and tasty soup made from three types of fish.

Ingredients:

• Salmon fillet – 300 gr.
• Sea fillet – 200 gr.
• Mackerel – 200 gr.
• Pickled cucumbers – 3 pcs.
• Olives - 1 jar.
• Lemon – 1 pc.
• Salt, pepper - to taste.
• Greens – 1 bunch.
• Onion – 1 pc.
• Carrots – 1 pc.
• Potatoes – 3 pcs.
• Tomato sauce – 3 tbsp.

Preparation:

Cut the fish into cubes. Peel and chop all vegetables. Heat a few tablespoons of vegetable oil in a saucepan and fry the onion, carrots, pickled cucumber and tomato ketchup. Add 2 liters of water and bring to a boil. Then add potatoes and all the spices as desired. Cook until the potatoes are done and add the fish. When the fish is ready add olives, lemon and herbs.

Fish solyanka from frozen mackerel

Fish solyanka can be prepared from any fish, but it is especially tasty from mackerel.

You will need:

• 2 pcs. – frozen mackerel
• 3-4 pcs. – potatoes
• 1 carrot
• 2-3 pcs. – pickled cucumbers
• 1 PC. - onion
• 2 tablespoons – tomato paste
• 1 bay leaf
• 100 grams – olives
• Lemon to taste
• 5-7 peas – black pepper
• Salt - to taste
• 30 grams – sunflower oil
• Greens - to taste

How to cook:

1. The fish is defrosted. The head is cut off, the entrails and black film are removed. The carcass is washed well.

2. Mackerel is boiled in 2.5 liters of water. While the water is warming up, the potatoes are peeled, washed, and cut into cubes.

3. Next, peel and wash the onions and carrots. The carrots are cut into thin strips, and the onions into cubes. Pickled cucumbers are cut into cubes. When the water boils, add the potatoes and cook for another quarter of an hour.

4. Heat the frying pan, pour sunflower oil into it, lay out onions and carrots. It is necessary to simmer them over medium heat for 2-3 minutes.

5. Add fish to the pan and cook for 10 minutes. After this, add cucumbers. The ingredients are mixed. Simmer for 2-3 minutes. Now add tomato paste into the frying pan. Add 100 grams of broth from the pan and simmer over low heat for 5-6 minutes.

6. Place the roast in a pan. Salt, add bay leaf and peppercorns. Cover with a lid. Solyanka is boiled on the lowest heat for 10 minutes.

7. Shortly before it’s ready, add olives and juice to the soup. Before serving, the soup must be allowed to stand for a quarter of an hour. Place greens and a slice of lemon on each plate.

Calorie content per 100 g. – 37 kcal

Bon appetit!

With corn and mussels

Regular mackerel soup

A great light soup for a homemade lunch.

Ingredients:

• Mackerel – 1 pc.
• Carrots – 1 pc.
• Parey onion – 50 gr.
• Potatoes – 2 pcs.
• Celery root – 200 gr.
• Vegetable broth – 1 l.
• Allspice, salt - to taste.
• Fresh greens - 1 bunch.
• Lemon juice – 1 tbsp.

Preparation:

Boil coarsely chopped carrots, potatoes and celery root in vegetable broth. Add spices. Then add mackerel pieces and cook until tender. At the end, throw in the chopped leeks, herbs and add lemon juice.

Ear of heads

Fish soup is a very famous dish. Prepared when you need to feed a large number of people . A very filling and simple option for lunch.

To prepare we need

• Mackerel – 1 piece, 2 heads, fins
• Potatoes - 4 pcs.
• Carrot - 1 pc.
• Allspice
• Onion - 2 pcs.
• Greenery
• Seasonings
• Bay leaf

How to prepare:

1. First of all, let's prepare the broth. We cut up the fish. Fill the heads and fins with water, add one onion, a bay leaf and set to cook. When everything boils, remove the foam and add allspice peas. Cook for another 15 minutes.
2. We take out the parts of the fish and strain the broth.
3. Peel and cut the potatoes into small pieces. Add to the broth.
4. Cut the carrots into strips and finely chop the onion. Throw into a hot frying pan and fry until golden brown.
5. Throw in the fried vegetables, as well as the cut fish. Cook for 20 minutes until the potatoes and fish are ready.
6. Season with spices, finely chop the greens (parsley, dill) and add to the soup.
7. Ready. Let the soup brew under the lid and pour into bowls. The soup turns out to be very rich, it is very easy to prepare and, if desired, you can prepare a very large portion.