The physical properties of the female body are a complex of amazing biological qualities. For girls, the parameters of beauty are somewhat transformed: the highest criteria, the inadmissibility of flaws. Women who raise problems with broad shoulders do so not entirely deservedly.
Using excellent and stylish outfits, you will be able to find out how to hide wide shoulders , and then implement it. Features of the physiology of girls with broad shoulders , visual correction and combinations of clothing, recommendations from stylists (how to make shoulders narrower ) - further in the material.
What will the top be like?
There are many options to choose from.
- Let's start with blouses. Their neckline should be V-shaped. This way you will divert the attention of others to a beautiful neckline, emphasizing softness and femininity. Blouses can be with closed shoulders or open. Of course, the ideal choice is openness. A blouse with a peplum goes well - it visually equates your bottom and top.
- a shirt. The main thing is not to buy a shirt with tight sleeves, with “lanterns”, “cups”. A shirt in the “bat” style or with open shoulders, but at the neck, is suitable for such a figure.
- Warm clothing should be elongated, with vertical and diagonal lines. In addition, you should choose a round neckline. In these ways you will divert attention from the shoulders and stretch the silhouette upward. Try to choose warm clothes without cups, even a coat. You can increase your top even further.
How to hide a prominent bottom if your body type is Pear. Creating more correct proportions
Hiding wide hips is the main way to choose clothes for a Pear figure. And here you have to make some restrictions in your wardrobe (for example, you have to give up skinny jeans).
So, details that hide the full bottom
1. Dark colors, from dark blue to classic black. For example, dark jeans with wear or a dress with a black bottom.
2. Vertical details that will visually lengthen the hip line: folds, seams, visible zippers.
3. Tops, sweaters, jackets with a length just below the pelvic bone (avoid length to the hips - this will only draw unnecessary attention to the lower part of the body).
4. Shapewear for buttocks and thighs.
5. High heels - visually lengthens the lower part of the body, making the hips and buttocks slimmer.
Another way, and the simplest one, is to divert attention from this area. Also try to choose clothes with stretch content. Dense, non-stretchy fabrics make women look fuller. Another good investment is trousers, jeans, skirts and dresses with a slight flare. Compared to pencil and skinny styles, flares and sunshine distract attention from the full hips of Pear's figure. And finally, the longer and wider your clothes are, the more correct your body proportions will look.
What will the bottom be like?
- Skirts you should choose ones that would add volume to the hips and buttocks. Fluffy skirts are a great option; you can choose either short or medium length. The emphasis should be on the waist.
Long, floor-length skirts are also suitable. They should be worn with tank tops or fluffy blouses. The owner of an inverted triangle figure should forget about pencil skirts, but she can wear a pencil skirt with a peplum.
- Trousers should be selected with a mid-rise, with patch pockets in the hips and buttocks, as well as with pleats at the top. Please note that plain trousers should be wide, multi-colored trousers can be tapered.
How to choose the right clothes for your body type?
Here are some examples:
- Shorts should be of a “loose fit” style. They will visually increase your hips. By the way, you should not choose too short ones, otherwise the opposite effect of increasing your shoulders will occur.
Which shoulders are considered broad?
It is important not just to measure the shoulder girdle, but to correlate it with the size of the hips. If two numbers are approximately equal (plus or minus a couple of centimeters), then you do not need any artificial corrections in this regard.
If the volume of the hips is significantly inferior to the span of the shoulders, the figure visually resembles an inverted triangle. The problem is also relevant for slender girls with small breasts. Such imbalances can be hidden in many available ways. If a girl wants to bring her body parameters into harmony, the advice of stylists will help her do this with the help of well-chosen clothes.
Which dresses and jumpsuits to choose?
We will include overalls and dresses in a separate category, since they combine all of the above requirements for top and bottom.
- When choosing a jumpsuit, pay more attention to the bottom. The same requirements apply as for the selection of trousers - they must be long with wide legs. The top can be anything, either closed with a round neckline or open.
- Dresses can also be different - long, short, tight, “airy”. The most suitable option is a full skirt and open up. You should emphasize your waist with a belt. Various colors, textures, styles are suitable.
Here are some options:
Wide straps are great for reducing shoulders
When you wear a top with wide straps, you will notice that it camouflages the problem area very effectively. Skip thin straps for A-line or full-skirted dresses and opt for wider straps and see how they make your shoulders appear smaller.
Avoid models with completely open shoulders, as they will only highlight the flaws of your figure and your body will look disproportionate.
The right clothing accessories for women with broad shoulders
Accessories will help you correct your figure type; they should be bright, massive, and attractive. This could be a design, decoration, draperies, etc. The main thing is to direct the attention of others to this particular detail of the image.
- You can safely wear a bright bracelet, long jewelry, chains that will lengthen and narrow the silhouette and direct attention from top to bottom. But avoid any details in the shoulder area.
- A bag is one of the main accessories that help change the focus of your look. Remember to wear it on your hip. Large, bright everyday bags are suitable. They will attract attention and add more volume to the lower part. Clutches and small bags on a long chain will also fit into the look.
- You can focus on your hands using gloves.
- To make others notice your waist, you should wear a bright belt . The straps fit both narrow and wide. The choice depends on the choice of clothing. You can wear a wide one with a skirt or dress, and a narrow one with trousers or a coat.
- will help cut off elongated shoulders .
Remember one main rule: in order not to overload the upper part, choose one accessory, or one that will match the shoes.
You can choose a wide variety of shoes. The main thing is that it also stands out.
Natural Methods for Reducing Breast Size
It is possible to reduce breast size through exercise and diet changes.
There are several natural options that can reduce breast size without surgery. Breasts contain mostly fat, so strategies that reduce overall body fat may work well.
The correct method for reducing breast size depends on the person's overall health and the cause of large breasts, which may include hormonal conditions or obesity.
Women concerned about breast health should consult their doctor before making significant lifestyle changes.
Diet
Breasts are primarily made up of adipose tissue or fat. Losing body fat can reduce a woman's breast size.
A low-calorie, highly nutritious diet can indirectly help shrink breast tissue.
Focus on eating nutritious foods that are low in calories. Fruits, vegetables, fatty fish such as salmon, and lean meats such as fried chicken can help you feel full, supporting healthy weight loss.
If you are breastfeeding or pregnant, you should talk to your doctor or midwife before trying to lose weight.
Exercises
Just like diet, exercise can help you lose fat, which can also help reduce breast size over time.
Many people mistakenly believe that targeted exercise can burn fat in a specific area. While push-ups and other chest exercises will tone the muscles in your arms and chest, they will not directly remove fat from your chest. The key is the fact that you need to burn fat throughout your body.
Exercises to strengthen the cardiovascular system are very effective in burning fat. Depending on their health and fitness levels, people may try running, swimming or brisk walking.
Reduce Estrogen
Flaxseed may help lower estrogen levels.
Estrogen plays a key role in the development of breast tissue. Thus, dealing with excess estrogen can reduce breast size, especially in people with hormonal imbalances.
Hormonal contraceptives contain estrogen and progesterone and can enlarge the breasts. The effect usually goes away as soon as you stop taking the medication.
Some studies show that you can reduce estrogen levels in your body by changing your diet.
For example, animal studies suggest that flaxseed supplements may help regulate estrogen levels by reducing estrogen expression in the ovaries. Flaxseed may also protect the heart, reduce the risk of cancer, and prevent breast enlargement.
There is, however, little data on natural remedies to reduce estrogen levels in the body. Talk to your doctor about estrogen-lowering medications.
Wrapping
Wrapping involves tying a tight band around the chest to flatten it. It will not shrink breast tissue or prevent breast growth, but binding can help breasts look smaller and may help you feel more comfortable. Talk to your doctor about the safest way to use the wrap.
Changing your bra
A bra cannot permanently change breast size, but mini bras can create the illusion of smaller breasts. These bras reshape the breasts to make the breasts appear flatter and higher.
Some mini bras can also reduce back and neck pain.
Finding a supportive, well-fitting bra can greatly improve your comfort level. Many stores offer free bra fitting services. Simply changing your bra can reduce the pain associated with large breasts.
The main mistakes in dressing women with narrow hips and broad shoulders, or how not to dress
Women with a T figure often neglect the requirements and rules for choosing clothes, often if the item is comfortable, they buy it. However, note that you are a woman, a girl, you should look feminine, attractive, sexy, and not scare off men with a wide torso. If you can't get dressed, then you're doing something wrong. Stylists advise not to make the following mistakes:
- Remove all outerwear with cups and shoulder pads . They expand you even more. A jacket can be worn, but if it has set-in sleeves and is not too wide.
- You should not wear shirts or blouses made of thick fabric . This will add extra centimeters to you.
- You should not wear clothes on the upper part of the figure with openwork inserts or decorative elements.
- A pencil skirt doesn't suit you. It does not give volume to the hips.
- Clothing to match is a disastrous option. If you wear trousers and a blouse of the same tone, it may not change your figure at all. Remember, the lower part should always be light, the upper part dark. Any dark shade will make your shoulder area look smaller, while a light color will accentuate your bottom.
- Avoid wearing very bright jewelry around your neck. Brooches, short chains, beads will attract attention.
- Don't wear skinny jeans. They are not suitable for everyone. A rare case - a bright print on a T-shirt and inserts on tapered jeans.
- You should not purchase accessories of the same shade. If the bag and shoes are the same color, it will give the look an older look.
- You should not wear cardigans or loose knit sweaters. It is better if the warm blouse fits your figure and fastens with 1 button.
- Avoid jackets. They will add volume to the shoulders.
- Don't wear leggings.
- Replace the backpack with a bag.
These are the main mistakes that owners of the “inverted triangle” figure make. Don’t be complex, place accents correctly, buy suitable clothes, then you will become feminine and ideal.
Haircuts for broad shouldered women
When choosing a haircut, you need, first of all, to take into account the individual characteristics and type of face - oval, rectangular, square, and then select a hairstyle taking into account the width of the shoulders.
Women with this problem are recommended to choose a haircut for medium-length hair. The main feature is that the haircut should be done in layers and fade to nothing.
Important! It is not recommended to use hairstyles with both very short and long hair.
To hide the flaws of the figure and highlight its advantages - women have been using this simple principle since ancient times. Just look through old fashion magazines - everywhere you will find recommendations for choosing clothing styles in accordance with the characteristics of your figure. Also, don't forget that this is not always a bad thing. Guys' opinions about women's shoulders are very ambiguous. Broad shoulders cannot always be considered a disadvantage. If you have a thin figure, big shoulders and tall height, you can be a catch for clothing designers. After all, they work specifically with this type of figure.
See also:
- Top 7 shoulder exercises with dumbbells
- How to remove fat from arms, shoulders and back - 4 steps
Body type "X" - Hourglass
This figure, also called a “guitar” , is considered the sexiest and most desirable. Everything is explained by the ideal proportions of the Hourglass: wide shoulders and large breasts smoothly flow into a thin (“wasp”) waist, and then into steep, voluminous hips. Moreover, the volumes of the chest and hips are almost the same. Many retro actresses could boast of this type of figure, for example, the seductive Marilyn Monroe and style icon Brigitte Bardot . It is worth remembering the famous film “Carnival Night” and Lyudmila Gurchenko , performing the hit about five minutes. The Soviet actress is a prime example of an Hourglass figure. Of the modern owners of this type of figure, it is worth noting the gothic beauty Dita von Teese , as well as the unique Vera Brezhneva .
Unforgettable Monroe
Dita Von Teese
As for nutrition, female “guitars” do not need to adhere to any special diet. These lucky girls can eat almost anything, but in moderation. Like everyone who cares about their health and beauty, they should reduce (or better yet eliminate) their consumption of sweets and fatty foods. Legumes are not recommended for Hourglass, but there are no restrictions on cereals and dairy products. “Fasting days” will not be superfluous. They should be held at least once a week, but regularly.
T body type - Inverted Triangle
The fruit and vegetable name for this type is “Carrot”. For Inverted Triangles, everything is exactly the opposite than for Ordinary Triangles. Carrot women often have large, beautiful breasts and broad shoulders. Another advantage of ladies with this type is long, thin legs. But the hips of Inverted Triangles are usually narrow. The waist is straight and slightly defined. This figure can also be called sports. It is not surprising that female “carrots” predominate among female athletes. Among the famous Inverted Triangles, it is worth mentioning the beautiful Angelina Jolie , desperate housewife Teri Hatcher and the unique Demi Moore .
Angie with her inverted triangle
Demmy Moor
Owners of a “carrot” figure should especially carefully monitor the upper part, as it begins to gain weight first. Such women should add more healthy slow carbohydrates to their daily menu, which are found in whole grain porridges (millet, buckwheat, rice, barley), and exclude fast carbohydrates from the diet - baked goods, chocolate. You should avoid fatty foods like pork chops, fried potatoes, and other things and replace them with low-calorie, high-protein poultry. Carrot women who want to stay in shape should take a closer look at the diet of celebrities of their type. For example, the most famous and seductive Inverted Triangle - Angelina Jolie - practices a raw food diet. Her daily menu includes healthy foods such as nuts, seeds, raw vegetables and fruits (you can bake them for variety).
What visually reduces broad shoulders?
Various necklines that stretch the silhouette upward, for example, V-shaped neckline and O-shaped neckline.
Long necklaces or a long string of pearls.
Collars - collars (or waterfalls) falling onto the chest will narrow the shoulder girdle.
Various vertical fasteners in one row or in two rows will “split” the shoulders.
A jacket with shirt sleeves without shoulder extension and without shoulder pads will help hide broad shoulders.
Wide straps on the T-shirt.
Body type "H" - Rectangle
This type of figure (its other name is “boyish” ) is characterized by the absence of obvious curves. Shoulders, waist, hips - everything is approximately the same in volume.
Famous owners of this type of figure are the charming Eva Longoria and the thin Keira Knightley .
Keira Knightley
Eva Longoria
Women with a rectangular body type should eat separately. It is worth carefully monitoring the compatibility of products. It’s better to print out a compatibility table from the Internet and hang it on the refrigerator. Women - Rectangles should never give up meat. This type is even allowed “lean” pork, provided that they eat it infrequently.
In the case of Rectangles, the principle “eat breakfast yourself, share lunch with a friend, and give dinner to an enemy” . Breakfast for women with this figure should be light and not overload the stomach. You shouldn’t overeat at lunch either - you can eat porridge, muesli or baked vegetables with a piece of boiled breast. But you can’t skip dinner: it should be complete, satisfying, but balanced. An example in nutrition should be taken from the owner of a rectangular body type, Eva Longoria . She does not deny herself anything, but at the same time observes the measure. The basis of her diet is sea fish, herbs, vegetables and fruits.
