Cooking in the microwave: 15 simple and delicious recipes


A microwave is a great helper in the kitchen. With its help you can prepare a huge number of delicious and simple dishes for breakfast, lunch and dinner. Unfortunately, few people know how to do this correctly.

Therefore, today the topic of my article will be very simple - what delicious things can be cooked in the microwave in a short time and so that you can feed your whole family. I would like to present you with a large number of different recipes. And you decide for yourself what exactly you will choose, and then cook.

But all the dishes presented are simple and accessible to every owner of this kitchen assistant. But let's go to the kitchen and start cooking.

Calorie content of foods possible in the dish

  • Condensed milk 7.5% fat - 140 kcal/100g
  • Milk 1.5% fat - 47 kcal/100g
  • Milk 2.5% fat - 54 kcal/100g
  • Milk 3.2% fat - 60 kcal/100g
  • Milk 3.5% fat - 64 kcal/100g
  • Whole cow's milk - 68 kcal/100g
  • Egg white – 45 kcal/100g
  • Egg yolk – 352 kcal/100g
  • Egg powder – 542 kcal/100g
  • Chicken egg - 157 kcal/100g
  • Ostrich egg - 118 kcal/100g
  • Chocolate – 550 kcal/100g
  • Milk-nut chocolate – 542 kcal/100g
  • Nut chocolate – 580 kcal/100g
  • Porous milk chocolate – 506 kcal/100g
  • Creamy chocolate – 560 kcal/100g
  • Walnut oil – 925 kcal/100g
  • Walnuts – 650 kcal/100g
  • Black English walnut – 628 kcal/100g
  • Black Persian walnut – 651 kcal/100g
  • Flour – 325 kcal/100g
  • Fortified whole durum wheat flour – 333 kcal/100g
  • All-purpose whole durum wheat flour – 364 kcal/100g
  • Coarse flour – 348 kcal/100g
  • Sugar - 398 kcal/100g
  • Granulated sugar - 398 kcal/100g
  • Vegetable oil – 873 kcal/100g
  • Cocoa powder – 374 kcal/100g
  • Baking powder - 79 kcal/100g
  • Vanilla sugar - 379 kcal/100g

Quick cookies in the microwave

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The treat will be ready in 5 minutes. Therefore, if you need a quick dessert, you can use this recipe. For cooking you need simple ingredients that zealous housewives always have in their bins. Such cookies can be consumed even by people who watch their figure and adhere to fasting.

Main components:

  • vegetable oil – 6 tbsp;
  • milk – 20-40 g;
  • granulated sugar – 2 tbsp;
  • flour – 1 tbsp.;
  • cocoa powder – 30-45 g;
  • nuts - a handful;
  • baking powder – 1 tsp;
  • salt - a pinch.

Attention!

You can use kefir or sour cream instead of milk. Vegetarians and fasting people can replace it with fruit juice.

“Champignons” cookies with starch

I suggest you prepare simple “Champignons” cookies with starch. It looks impressive on the table and always...

Preparation

  1. Mix butter, salt, milk and sugar in a container.
  2. Add half the flour and mix again.
  3. Add cocoa powder and stir.
  4. Sift the remaining flour and add in portions. Knead soft dough.
  5. Form cookies into ball shapes. Top with nuts.
  6. Bake in the microwave until done.

Decorate the finished dish with powdered sugar and serve with cocoa or tea.

Salmon baked in the microwave - tasty, simple and fast

If you don’t have time to bother with dinner or lunch, but want fish, you can safely use this recipe. And yes, we will use salmon as its basis, which can also be baked in this kitchen assistant.

What you will need:

  • 1 piece of salmon fillet,
  • 2 tablespoons mayonnaise,
  • 2 tablespoons sriracha sauce,
  • lemon, parsley, salt and pepper - to taste.

As you can see, there is nothing here that cannot be purchased in the store. And before you start cooking, be sure to remove all the bones from your piece.

How to cook

Rinse and dry the salmon fillet. If there are bones in the piece, remove them using tweezers. Place the fish, skin side down, in a microwave-safe glass bowl, season with salt and pepper, pour in the juice of half a lemon, and let stand for a while.

At this time, mix mayonnaise (it is better to use homemade) with sriracha sauce. The latter can be replaced with adjika or any other hot sauce. Cover the salmon with the resulting mixture. Top with a few slices of lemon and sprinkle with fresh chopped parsley.

Bake for 3-4 minutes. It is recommended to cover the top of the dish with a special microwave lid. Check for doneness with a fork or knife: if the center of the fish is raw, cook for another 30–60 seconds.

Charlotte with apples

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It is probably difficult to find a person who has not tried charlotte with apples at least once. Women often prepare this dish for tea for their households. But not everyone knows that you can bake a pie in just five minutes and you don’t need an oven - all you need is a microwave. If the device has a grill function, the charlotte crust will be crispy and golden brown. If this option is not available, then it’s okay, it will still be very tasty.

Components:

  • apples – 400-500 gr;
  • flour – 1 tbsp.;
  • eggs – 4 pcs.;
  • sugar – 90 g;
  • baking powder
  • vanillin – 1 gr.

Quick baked apples in the microwave with honey

A very tasty and, most importantly, healthy delicacy - baked apples with honey, raisins and nuts. You can cook them in the oven, but...

Preparation

  1. Wash the main ingredient, remove seeds and peel, cut into small slices.
  2. Line the bottom of the baking dish with parchment. It is better to use a silicone or special container for the microwave oven
  3. Place apples on the bottom of the dish in the first layer.
  4. In a separate container, beat eggs with sugar.
  5. Add flour, vanillin and baking powder to the egg-sugar mixture. You can add a pinch of salt.
  6. Beat all ingredients until smooth so that there are no lumps.
  7. Pour the dough onto the apples, smooth it out and put it in the microwave.

Attention!

The fruits should be juicy. If they are sweet, then less sugar will be needed.

Bake the dish until done. You should be guided by your device. Serve with tea or other drink.

Cooking a delicious omelette with vegetables in the microwave

Many people like to eat egg dishes for breakfast. But why not diversify your menu and prepare a delicious and healthy omelette with vegetables that won’t let you get hungry until lunchtime? This is the recipe we will talk about now.

What you will need:

  • 2 eggs,
  • 3 tablespoons milk,
  • 50 g cheese,
  • ½ tomato
  • ½ bell pepper,
  • butter,
  • greens, salt and pepper - to taste.

And we need cheese to get an appetizing crust, which will give the dish even more deliciousness.

How to cook

Break the eggs into a deep bowl, pour in the milk and beat. Pepper, salt, add chopped herbs, as well as vegetables, which should be washed well and finely chopped.

If you want a more hearty dish, you can add sausages or ham.

Grease the mug or plate where the omelette will be prepared. Pour in the resulting mixture. Bake for about 4 minutes on medium power. Then take it out, sprinkle with grated cheese and bake for another minute.

The resulting omelette is served immediately. And of course, use coffee or tea as a drink.

Banana pita casserole

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Delicious treats, recipes for which at home require a minimum of preparation time, can be made on the basis of thin pita bread.

Preparation next.

Step-by-step cooking process

  1. Lavash sheets need to be cut into rectangles the size of a ceramic or glass dish for baking in a microwave oven.
  2. For the layer, lightly fry the nuts and chop finely with a knife. The same process can be carried out using a blender or manual meat grinder.
  3. It is necessary to remove the peel from the bananas, and turn the fruit pulp into puree by mashing it with a fork.
  4. A little of the nut crumbs should be left to decorate the casserole, and the rest should be mixed with banana puree and 80 ml of yoghurt.
  5. Next, place a rectangle of lavash on the bottom of the baking dish, grease them with filling on top, again - two sheets of lavash and the filling. This should continue until the very top of the form. The last layer should be pita bread.
  6. Pour the remaining yogurt over the top of the casserole and microwave for 4 minutes. at maximum power.
  7. Then you need to check the casserole, if the yogurt is all absorbed and the top pita bread has become hard, you will have to additionally grease it with yogurt. After this, cook for another 4 minutes. under the same conditions.
  8. The finished casserole should be sprinkled with nut crumbs and served with tea, cut into portions.

What can I add?

You can improvise with the filling for this casserole. So, yogurt can be replaced with full-fat sour cream or cream, paste-like cottage cheese or sweet curd mass. Instead of exotic bananas, you can use dried fruits (dates, raisins, dried apricots) or fresh berries (cranberries, blueberries, blackberries, raspberries).

Lasagna in a cup from the microwave - how to cook deliciously

It turns out that lasagna can be like this - cooked in a cup. And it turns out no less tasty than the classic version of this dish.

What you will need:

  • 2 prepared lasagne sheets
  • 180 ml water,
  • 50 g doctor's sausage,
  • 50 g ricotta,
  • 20 g cheddar,
  • 3 tablespoons tomato sauce,
  • 1 teaspoon olive oil,
  • spinach.

If desired, you can add more greens. But replace the sausage with boiled meat - whatever you like.

How to cook

Cut the lasagne sheets to the size of the cup in which we will prepare our dish. In a separate cup, combine water and olive oil. Place the sheets there and place in the microwave for 4 minutes. They should become soft.

Now let's start laying out the layers. First, tomato sauce, then lasagna sheet, chopped spinach on it, then sausage and ricotta. Then again ketchup, lasagna sheet and again in a circle. Sprinkle everything on top with grated cheese.

Bake for about 3 minutes at maximum power. Make sure that the dish is completely cooked, but at the same time does not burn.

Apple dessert

Many people like baking with apples. To save time on preparing it, you can use a microwave.

Components:

  • coconut oil – 3 tbsp;
  • oatmeal – 2 tsp;
  • chopped nuts – 2 tbsp;
  • flour – 75 gr.;
  • sugar – 60-65 gr.;
  • cinnamon – 1/2 tsp. cinnamon;
  • honey - optional;
  • salt – ½ tsp;
  • apple – 400 gr.;

Cooking steps

  1. Melt coconut oil.
  2. Mix butter with oatmeal, 2/3 flour and sugar, half salt and cinnamon.
  3. Mix apples with remaining flour, cinnamon and granulated sugar.
  4. Layer the ingredients: dough, fruit, dough.
  5. Bake in the microwave for 5 minutes.

Before serving, cool and drizzle with honey.

Vanilla cake without cocoa in 5 minutes

In this recipe, you are invited to prepare a cupcake in a mug without adding cocoa powder, because it is not always available in the kitchen, and not everyone likes chocolate cupcakes. You can add frozen or fresh strawberries to the dough and decorate the baked goods with icing.

Ingredients:

  • Flour – ¼ tbsp.
  • Butter – 1 tbsp. l.
  • Egg – 1 pc.
  • Sugar – 2 tbsp. l.
  • Baking powder – 1 tsp.
  • Strawberries - 3 tbsp. l.

Cooking process:

  1. Place all the products specified in the recipe in the required quantities in a deep container, only take softened butter.
  2. Using a whisk or fork, knead into a homogeneous, smooth dough. The dough should be liquid. If it turns out thick, add a little milk or cream.
  3. Then add fresh or frozen strawberries to the dough and mix everything carefully.
  4. Grease baking mugs with vegetable oil and pour the prepared dough into them. Fill the mugs to 2/3 of the volume, no more, otherwise the dough will run away. Better take another mug if there is too much dough.
  5. Bake the muffins in the microwave at the highest power for 2 minutes, the time depends on the power of your oven.
  6. Remove the baked cupcakes from the mugs, turn them over onto plates and top them, if desired, with creamy glaze, which can be prepared from 1 tbsp. l. butter, 2 tbsp. l. powdered sugar and 1 tbsp. l. milk.

Enjoy your tea!

Summer vegetable stew - the most delicious and healthy recipe

If you want to eat a really healthy dish in the summer that can be prepared in a few minutes, you can safely choose this recipe. When all the vegetables are your own, the cost of food is significantly reduced.

What you will need:

  • 1 zucchini,
  • 1 tomato
  • 1 bell pepper,
  • 1 onion,
  • 2 cloves of garlic,
  • 100 g fat sour cream,
  • 50 g cheese,
  • salt and other spices - to taste,
  • olive oil.

It is better to take vegetables young and fresh. If necessary, you don’t even need to peel the zucchini, but only if it has not formed seeds and has not developed a thick peel.

How to cook

Cut the zucchini into slices, place in a baking dish, sprinkle with spices and drizzle with oil. Then bake in the microwave until fully cooked.

Wash the tomato and cut into half rings. Peel the onion and cut into half rings. Wash the pepper, remove seeds, cut into slices. Add three types of vegetables to the zucchini and bake again for another 7 minutes.

Let's start preparing the sauce. To do this, squeeze the garlic into a separate bowl, mix it with sour cream, add the grated cheese here, and mix. Pour the prepared sauce over the vegetables and then cook for about 7 minutes.

Coconut Lemon Cake

In a cup you can prepare not only chocolate cake, but also delicate pastries with the addition of lemon and coconut.

This dessert will ideally complement a tea party, and it takes no more than 5 minutes to prepare.

Composition of ingredients

  • 1 egg;
  • 1 tbsp. l. coconut flakes;
  • 1 lemon (zest);
  • 2 ½ tbsp. Sahara;
  • 4 tbsp. l. milk;
  • 4 tbsp. l. flour;
  • 2 tsp. condensed milk;
  • vanillin - on the tip of a knife;
  • baking powder for dough - on the tip of a knife.

Step-by-step cooking process

  1. In a bowl for kneading the dough, you need to sift the recipe amount of flour, add sugar, vanillin, baking powder and lemon zest. Mix the dry ingredients thoroughly with a whisk so that the baking powder and zest are evenly distributed in the dough.
  2. Then you need to beat a raw chicken egg into the dough and pour in the milk. You need to mix everything with a whisk until smooth.
  3. For cupcakes, you should prepare two mugs. In each of them you need to put 2 tbsp on the bottom. l. ready dough. Next, put 1 tsp in the center. condensed milk, and on top another 1 tbsp. l. test.
  4. Cook the muffins in the microwave at full power for 4 minutes. Be sure to sprinkle the top of hot baked goods with coconut flakes.

What can I add?

Condensed milk will prevent the cake from drying out and will make it moderately moist and juicy. If desired, this ingredient can be replaced with thick jam or berry jam, and sprinkled with powdered sugar on top.

When preparing tasty treats for children at home, you should remember that all microwave recipes have a number of common features. It is not recommended to cook dishes weighing less than 200 g in a microwave oven. The optimal serving weight is 300-400 g. Since after turning off the device, heat continues to be distributed inside the cooked dish, the dessert should be left for about 2-3 minutes before serving. When preparing a dish according to the chosen recipe for the first time, you should periodically check its readiness, even if the automatic program is used.

Crispy oat sticks - a healthy sweet for health

If you want to snack on something healthy and tasty, you can safely choose these crispy oatmeal sticks. Moreover, the same microwave will help us cook them.

What you will need:

  • 2 tablespoons oatmeal,
  • 2 tablespoons low-fat kefir,
  • 1 egg
  • salt and spices - to taste.

Flakes should be taken quickly, and kefir should be low-fat. You can safely treat children with the resulting chopsticks - they will only benefit from them.

How to cook

Beat eggs, kefir and oatmeal. Salt and add your favorite spices. Cover a plate with parchment paper and place the resulting mixture in strips on it.

Bake in the microwave for 4-5 minutes. Crispy sticks are ready!

As you can see, a microwave oven is a real helper in the kitchen. Moreover, it can help prepare not only breakfast, but even lunch and dinner, and, of course, dessert. And you can decide for yourself which versions of the presented recipes are closest to you. And what exactly will you prepare first today.

Cake in the microwave in 5 minutes in a mug - a simple step-by-step recipe

Provides you with a great recipe for quick and easy homemade baking

There is one important condition: to make the cake “not rubbery”, when preparing it, measure the ingredients according to the recipe; “by eye” is not suitable here.

Cooking time – 5 minutes.

Portions – 3 pcs.

Ingredients Servings: –+3

  • Flour 4 tbsp.
  • Granulated sugar 4 tbsp.
  • Cocoa 3 tbsp.
  • Chicken egg 1 pc.
  • Cow's milk 3 tbsp.
  • Vegetable oil 1 tbsp.
  • Salt 1 pinch
  • Baking powder ¼ tbsp.

Steps

20 min.Print

  • Sift the flour into a deep bowl, add sugar and cocoa in the quantities indicated in the recipe. Pour milk, preferably warmed, the required amount of butter and break one egg. Salt the dough and add baking powder or baking soda slaked with vinegar.
  • Using a whisk or fork, mix the dough until smooth. The kneading can be done immediately in a portioned mug, or in a bowl, and then poured into mugs. Be sure to grease the mug with a small amount of butter and fill it only halfway with dough, since the cake will rise during baking. Place the mug with the dough in the microwave and turn it on at maximum power for 2 minutes.
  • Sprinkle the baked cake, if desired, with powdered sugar and serve. Can be served in a mug or on a plate.

Eat for your health!

Sweet sandwiches

Sandwiches (a cold or hot version of this snack) are often served with tea, but slices of bread with sausage and cheese do not always whet the appetite of children. In this case, you can try making sweet closed sandwiches together.

Composition of ingredients

  • 16 pcs. rectangular shortbread cookies;
  • 80 g chocolate-nut butter;
  • 80 g dried apricots;
  • 40 g nuts;
  • 16 pcs. large marshmallows.

Step-by-step cooking process

  1. At the preparatory stage, it is necessary to cut the dried apricots into small pieces and chop the nuts into large crumbs.
  2. Then one half of the cookies should be greased with nut-chocolate paste, sprinkled with dried apricots and placed marshmallows on top.
  3. These blanks should be laid out on a plate and left for 20 seconds. place in the microwave until the marshmallows become soft and chewy.
  4. The second half of the cookies should also be greased with chocolate-nut butter. Then sprinkle the softened marshmallows with nut crumbs and cover each sweet sandwich on top with a second cookie coated with nut butter.

What can I add?

The required ingredients for sweet sandwiches are cookies and marshmallows, which glue the two halves of the pastry together. Dried fruits, dried apricots and nut-chocolate spread are products that can be added or replaced to suit your taste.

Brownies in the microwave

Brownie is a popular dessert in English-speaking countries. To prepare it, you need to use dark chocolate and various fillers are allowed. You can quickly prepare this delicacy in the microwave.

For brownies you will need:

  • butter – 1 tbsp;
  • chocolate with at least 70% cocoa content – ​​50 g;
  • flour – 30 gr.;
  • granulated sugar – 0.5 tbsp;
  • cocoa – 15 g;
  • nuts - to taste.

Dessert preparation process

  1. Break the chocolate and place it in a bowl containing the dough.
  2. Add granulated sugar and butter. Melt in the microwave for 30 seconds to 1 minute.
  3. Mix everything, cool.
  4. Add the egg and stir.
  5. Add cocoa powder and stir until mixture is smooth.
  6. Add flour and gently mix the dough with a silicone spatula.
  7. Add pre-chopped nuts.
  8. Place mixture into baking cups and microwave for 2 minutes. To get a runny center, reduce the baking time of the cake to 90 seconds.

Attention!

If you need to prepare this dish for a large number of guests, you can increase the number of main components and bake in the oven.

Before serving, cool the brownies and sprinkle with powdered sugar or apricot jam, which will emphasize the chocolate taste of the baked goods. You can serve it not only with hot drinks, but also with ice cream.

French toast for breakfast is a great addition to coffee.

What to cook in the microwave for breakfast quickly and easily? The first thing that comes to mind is toast. And not the ones we are used to spreading with butter or jam. And not quite ordinary, but at the same time no less tasty.

What you will need:

  • 2 slices of white bread or baguette,
  • 1 egg
  • 2 tablespoons milk,
  • 1 tablespoon melted butter,
  • 1 teaspoon cinnamon,
  • ½ teaspoon sugar,
  • ¼ teaspoon vanilla.

And, of course, we will need a mug, where we will prepare our delicious and simple breakfast.

How to cook

Pre-grease the mug with oil. We will break an egg into it and beat it a little with a fork. There is no need to turn it into foam. The main thing is to mix the white and yolk. Pour the milk in here and mix again. Add sugar, cinnamon and vanilla. They add incredible flavor to our microwave breakfast. Mix everything again.

Cut the bread into small squares and place in a mug with the egg mixture. Leave it there for a minute.

Then put it in the microwave and cook at maximum power for about one and a half minutes. It is advisable to check every 30 seconds to see if our toast is baked.

Serve ready-made toast from the microwave also in a mug, but you can pour some sweetness on top, for example, honey and sprinkle with powdered sugar.

Here is such a delicious dish from the microwave in just 5 minutes. If you have never cooked anything like this before, I advise you to try it.

Dietary casserole

Anyone who watches their figure and adheres to proper nutrition will love this dietary casserole. It's easy to prepare and only contains 77 calories.

Components:

  • cottage cheese – 200 gr.;
  • apple – 2 pcs.;
  • prunes – 5 pcs.;
  • yogurt – 0.5 tbsp;
  • cinnamon, vanillin - to taste.

Attention!

You need to use low-fat cottage cheese, and natural yogurt.

Preparation

  1. Mix cottage cheese with 1 tbsp. yogurt.
  2. Grate the apple, chop the prunes.
  3. Mix all ingredients.
  4. Sprinkle the resulting vanilla mixture with cinnamon.
  5. Place in the microwave for 5 minutes.

Without removing from the microwave, let cool. Serve with yogurt and baked apples. You can decorate with mint.

Making desserts quickly is not difficult. The main thing is to choose a recipe and follow the recommendations.

Meat loaf in a cup - for those who cannot live without meat dishes

This is rather an option for dinner or a hearty lunch. In the USA, this dish is known as meat loaf, and it is traditionally prepared in bread baking pans. Of course, it’s ideal to cook meatloaf in the oven, or even in the oven, but in emergency cases we can also use a microwave. It will turn out no less tasty and appetizing.

What you will need:

  • 120 g minced beef,
  • 1 small onion
  • 2 tablespoons milk,
  • 2 tablespoons oatmeal,
  • 1 tablespoon of ketchup,
  • olive oil,
  • salt and ground black pepper - to taste.

Beef can always be replaced with chicken. It will turn out no less tasty, and most importantly, you can significantly reduce its calorie content.

How to cook

Let's start with the onion. Finely chop it and fry in oil until golden brown. After this, add the minced meat here, mix and fry together for about 10 minutes, stirring constantly.

Add oatmeal, milk and ketchup to taste to the prepared minced meat. Salt and pepper, and then mix.

Place the finished mixture in a suitable container, having previously greased it with oil, and place it in the microwave for 3 minutes at maximum power. Serve hot with your favorite meat sauce.

Step-by-step recipe for kefir cake in a mug

We present to your attention a kefir version of the cake in a mug, unlike many others, which are prepared with milk. A cupcake made with kefir will be more tender and airy. There is no need to reduce the amount of sugar; this will change the taste of the baked goods. The ingredients in the recipe are for 3 servings.

Ingredients:

  • Flour, kefir and sugar - 4 tbsp each. l.
  • Cocoa and butter - 1 tbsp each. l.
  • Egg – 1 pc.
  • Soda – 1 pinch.

Cooking process:

  1. To knead the dough, take a deep bowl. Pour the required amount of kefir into it, only slightly warmed, and add a pinch of baking soda to it. Stir them until the kefir starts to foam.
  2. Then add the egg, sugar and butter, melted in a water bath or in the microwave, to the kefir. You can replace the butter with margarine in the same amount.
  3. Beat this mixture well using a whisk or blender.
  4. Pour sifted flour and cocoa powder into the resulting whipped mixture.
  5. Knead the dough until smooth. The dough should be liquid.
  6. Grease the baking mugs with any oil and pour the prepared dough over them, filling the mugs only half the volume, because the dough will double in volume during baking.
  7. Bake the muffins in the microwave at maximum power for 3 minutes. (with a stove power of 800 W - 4 minutes).
  8. Remove the prepared muffins from the mugs, cut into pieces and serve.

Bon appetit!

Stuffed champignons - a quick snack when guests are on the doorstep

It turns out that these mushrooms can be cooked not only in the oven, but also in the microwave. Moreover, it will turn out no worse, but much faster.

What you will need:

  • 12 champignons,
  • 6 teaspoons of mayonnaise,
  • 6 teaspoons grated cheese,
  • salt, herbs - to taste.

Mushrooms can be taken fresh or frozen. But still the first ones are more preferable.

How to cook

Wash the mushrooms, peel them, cut off the stems, but don’t throw them away - we will need them. Place a teaspoon of mayonnaise in each hat.

Cut the mushroom stems into cubes and mix with grated cheese. Finely chop the greens and add to this mixture. Add salt and mix again. The filling is ready.

Fill the mushroom caps with the prepared mixture, and then bake in a greased pan in the microwave for about 8 minutes. Serve to the table not only as an appetizer, but also as a hearty, nutritious second course.

Tender champignons with cheese in the microwave

Category: Hot dishes Hot dishes in the microwave

Once about 5 years ago I was on the Atkins diet. For those who don’t know, this is a carb-free diet. So I had to diversify my menu from a small list of allowed products. This is how this recipe was born. I was very surprised that none of all my friends did this. The mushrooms were immediately appreciated and loved by everyone. For me, this is an ordinary everyday dish, since since then I always have at least 200 g of champignons in my refrigerator in case I come home from work and there is nothing, or I just want a light and satisfying dish, or I just want to quickly treat myself to something delicious. For friends, I prepare it for a holiday or just for a feast as an excellent appetizer with wine or champagne. An excellent recipe for when guests are on the doorstep. Try them and I'm sure you'll love them too.

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