The most delicious marinades for chicken with soy sauce to keep the meat soft

Chicken fillet in soy sauce - general cooking principles

It is better to take chicken fillet fresh or chilled, not frozen. It should have a pleasant smell and pinkish color. The meat must first be rinsed under cold running water and dried with disposable paper towels. Then you should remove damage, excess fat and films from the fillet.

A piece of chicken can be cooked either whole or cut into pieces. The size of the pieces can be arbitrary. If you have little time for cooking, it is better to cut the meat into small strips. If desired, the pieces can be beaten with a special kitchen hammer.

The meat should be marinated for at least half an hour, or better yet, left in the refrigerator overnight. Chicken fillet marinated in soy sauce can be fried, baked in foil or a sleeve, and also stewed or cooked in a slow cooker. This meat can be used to make sandwiches or savory salads if desired.

You can add chopped garlic, chicken spices, any herbs to taste, juice from canned pineapples, and citrus juice to the soy sauce marinade.

The readiness of the dish should be checked by piercing the fillet with a sharp long knife. If clear juice comes out of the meat, it means it is ready.

With added mustard

Thanks to the mustard-soy marinade, the taste of poultry meat is more intense.

When preparing we use:

• 2 chicken legs;
• 1.5 glasses of sunflower oil;
• 2 shots of soy sauce;
• 15 g mustard;
• 2 heads of garlic;
• a little sugar.

To complete the recipe:

1. The legs are washed well and divided in half.
2. The garlic is peeled and passed through a press.
3. A dressing is prepared from soy sauce, mustard, garlic gruel and a small amount of melted sugar, which can be replaced with honey if desired.
4. The meat pieces are poured with the prepared sauce and placed in the refrigerator for several hours.
5. When the chicken is marinated, it is fried in hot oil in a frying pan, where after 10 minutes it is poured with the remaining marinade and simmered for about 25 minutes under a closed lid.

Chicken fillet in soy sauce - tricks and useful tips

• Use only high-quality soy sauce for your dish, sold in glass containers.

• Chicken fillet may turn out dry, so add more vegetable oil or butter during cooking.

• If the meat is frozen, it may turn out tough.

• Pre-beating the chicken fillet will allow the sauce to better penetrate the meat.

• You should try not to dry out the meat, so it is not advisable to cook it for a long time.

• If desired, chicken fillet can be stuffed with vegetables or stuffed with spices and garlic.

• Dishes made from such chicken can be sprinkled with sesame seeds before serving; this will improve not only the appearance of the dish, but also give it a unique taste.

With sesame seeds

Asian cuisine differs from European cuisine by the priority use of spicy spices and sauces, which give everyday food an unsurpassed taste, awakening the appetite and stimulating the digestive processes.

To prepare a chicken dish in the Asian tradition, you need:

• ½ kg fillet;
• a shot of soy sauce;
• a piece of ginger root;
• 15 g sesame seeds;
• sunflower oil.

The stages of creating a dish with unique gastronomic qualities consist of the following steps:

1. Small pieces are prepared from the washed and dried fillet.
2. Ginger root is grated on a fine grater to obtain a uniform paste.
3. Prepared ginger, soy sauce, sesame seeds and a shot of vegetable oil are mixed in a small bowl.
4. Chicken pieces in a deep bowl are coated with dressing, after which the container is sent into the cold, where it is kept overnight.
5. Well-marinated pieces are fried until golden brown in a frying pan with a thick bottom.
6. Traditionally, the dish is served with fluffy rice and a portion of fresh salad.

Chicken fillet with soy sauce in a frying pan

Rinse and dry the chicken fillet.

Cut into large pieces.

In a bowl, mix soy sauce, oil and dry garlic.

Add chicken pieces and mix well, leave for 20 minutes.

Place in a preheated frying pan and fry for 20 minutes over medium heat, stirring occasionally.

Add sesame seeds and stir.

Chicken fillet with soy sauce in a frying pan is ready. Place the salad on a plate with leaves and serve. Prepare a side dish as desired.

Ingredients

Ingredients and how to cook

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ingredients for 3 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 30 min

Step-by-step preparation

Step 1:

Cut the chicken fillet into medium-sized pieces about 1 centimeter thick. I got 9 pieces. There is no need to chop very finely for the meat to be juicy enough. It is best to cut across the grain. If you are counting on a certain number of people, then figure out exactly how many pieces to cut the fillet into. In my case, I was counting on three people - everyone got three pieces.

Step 2:

Let's prepare a mixture in which we will marinate the fillet. In a deep bowl, mix soy sauce, vegetable oil and garlic powder. Take classic soy sauce or with various additives, keeping in mind that the taste of the final dish will depend on them.

Step 3:

Place the fillet in a bowl with the marinade, mix, generously dipping each piece, and leave to soak for 20 minutes. We do not add salt, since soy sauce is quite salty.

Step 4:

We put the frying pan on medium heat and warm it up well - do not grease it with anything, since our mixture already contains vegetable oil. Place the pieces of chicken fillet along with the sauce and fry for 5 minutes on one side. The meat will begin to release juice, but we will not let it leak out, since we will turn the fillet over to the other side.

Step 5:

Fry the fillet on the other side for 5 minutes, but reduce the heat slightly and cover the pan with a lid. It is not recommended to fry the meat longer, as it will turn out dry. Turn off the heat and remove the meat from the pan. Place the fillet on a dish, pour over the sauce, which will not have time to evaporate from the pan, and sprinkle with sesame seeds - white or black or 50 to 50. Decorate with a sprig of fresh dill.

This recipe is one of the simplest. If everything is cooked correctly, the chicken fillet will turn out tender and juicy. You can serve the dish with a salad of fresh vegetables, since meat and vegetables are an ideal combination that is recommended for proper nutrition. And don’t forget about greens - they are always appropriate in such cases.

Chicken fillet in soy sauce in a frying pan

Hello, dear visitor to my blog. Are you interested in juicy chicken fillet in soy sauce in a frying pan? Let me congratulate you, you are a true gourmet with excellent taste.

Chicken meat is the most popular in the world, but sometimes we do not cook it quite correctly, and this often affects the quality and, above all, the taste. Using a step-by-step cooking method, I will tell you how to cook chicken meat correctly.

After viewing this recipe, you will be able to cope with almost any meat dish cooked in the oven or in a frying pan.

Ingredients:

Additional Information:

Chicken fillet, one of the most popular ingredients. Thousands of dishes are prepared from it in different countries of the world. Today's recipe belongs to Chinese cuisine, for which many thanks to their chefs.

Chicken breast

• Cooking time: 30 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 105 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Chicken lovers know that the driest part is the breast. It will turn out juicy if cooked correctly. This could be chicken breast in soy sauce with garlic for spiciness. Sesame adds beauty to the dish. You just need to sprinkle it on the finished breast. The broth gives it extra juiciness - just half a glass is enough. When stewed in it, the meat becomes softer and more tender.

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Ingredients:

• sesame seeds - a little for sprinkling;
• garlic – 4 cloves;
• chicken broth – 0.5 tbsp;
• vegetable oil and starch - 3 tbsp each;
• soy sauce – 4 tbsp;
• chicken breast – 400 g.

Cooking method:

1. Clear the breast of cartilage, bones and skin. Wash the fillet, dry and cut into small pieces.
2. Sprinkle sauce over meat and let stand for 10 minutes.
3. Peel the garlic, chop very finely.
4. Moisten the starch with the sauce and sprinkle it over the fillet pieces.
5. Heat the oil in a frying pan, fry the chicken with garlic in it, stirring constantly.
6. After 5 minutes, pour in the broth and simmer until the dish thickens.
7. When serving, sprinkle with lightly toasted sesame seeds.