Coconut milk is still an exotic product on our table. Not everyone has discovered its original taste and health benefits. “Asian cream,” as this liquid is also called, is used not only for preparing oriental dishes. People who are lactose intolerant of cow's milk prepare porridge based on the tropical plant product and add it to tea or coffee. There are many options for an invigorating drink with coconut milk: sweet and bitter, with cow's milk or only with coconut, strong or soft. Either way, the caffeine will be partially neutralized by the smooth, creamy flavor.
Coffee with coconut milk today
Coconut milk has a large number of beneficial microelements.
The fashionable drink has a delicate creamy taste and tropical aroma.
You can brew it as a latte option (more milk, less coffee) or espresso based (for those who like a strong, rich taste). Calorie content depends on how much sugar is added and whether cow's milk is added. 1 glass of drink with 1 spoon of sugar and cow's milk contains about 120 kcal. Without sugar and milk - 60 kcal.
Useful properties (benefit for weight loss, calorie content)
It is no coincidence that supporters of a healthy diet add coconut milk to coffee: both products contain a lot of useful substances.
Coconut is a source of Omega 3, 6 and 9 fatty acids, folic and lauric acids, vitamins E, B1, B3, calcium, zinc, magnesium, manganese, iron.
This coffee is not only healthy, but also very tasty.
Coconut milk has beneficial effects on the body:
- normalizes intestinal function due to fiber;
- accelerates metabolism and promotes fat breakdown;
- strengthens the walls of blood vessels, thereby preventing the occurrence of atherosclerosis and blood clots;
- normalizes hormonal levels;
- has anticancer and immunomodulating properties;
- helps liver function;
- promotes rapid recovery from respiratory diseases.
Attention! Canned coconut milk may have a different shelf life depending on how it is processed.
It is better to choose a product with a short shelf life without the E224 preservative - it is more natural. Once opened, use the product within 3 days.
Coffee also speeds up metabolism, thereby promoting weight loss, improves digestion, and reduces the risk of cancer. In tandem, these two overseas products provide double benefits.
Calorie content
The number of calories in a drink depends primarily on the characteristics of its preparation. For example, the calorie content of a latte made with coconut milk, brewed with the addition of heavy cream, granulated sugar and vanilla is very high. Women who watch their figure will have to give it up.
But tropical coffee made without sweeteners, on the contrary, is recommended to improve metabolism. Coconut is an ingredient that stimulates the elimination of toxins from the intestines. Yes, it is high in calories, but fats and carbohydrates that enter the body after consuming it are quickly broken down. For this reason, nutritionists recommend preparing desserts and drinks from this nut.
We can calculate the approximate number of calories in 1 cup of coffee brewed with coconut. Arabica beans – up to 10 kcal, granulated sugar – up to 30 kcal (1 spoon), tropical nut milk – up to 50 kcal.
In total, a cup of this exquisite and aromatic drink contains approximately 100 kilocalories.
Coconut coffee is not only tasty and healthy, but also an invigorating drink that activates mental activity. It contains a large number of microelements necessary to maintain life.
Contraindications (can it cause harm by adding coconut)
But any product, even the most useful one, has contraindications.
You should not add coconut milk to coffee if:
- I have an allergy to coconut. A few drops of milk can cause a violent reaction: rash, runny nose, itching;
- fructose intolerance. The body will respond with a rash, dizziness, diarrhea;
- there are intestinal disorders. Milk will increase peristalsis and worsen the condition, causing harm to the body.
Carefully! Don't overuse coconut milk. Even in a healthy person, exceeding the norm of 100 ml will cause weakness and digestive disorders.
Possible options
There are different varieties of coconut coffee.
A valuable nutritious product is coconut oil. Adding it to coffee is not just a fashion statement. The drink, which quenches thirst and at the same time gives a lot of energy, was invented by the inhabitants of Tibet. They add yak milk butter to their tea. After such a high-calorie drink, the feeling of hunger does not set in for a long time.
Coffee with coconut oil was invented by Tibetans
American Dave Asprey patented coffee with coconut oil called Bulletproof coffee. One morning serving of this drink allows you to reduce the amount of food consumed and promotes weight loss.
Coconut flakes are often added to candies and chocolate. Those with a sweet tooth came up with the idea of making coffee with it. You should not overuse this dessert if you are overweight: it turns out to be very high in calories.
Coffee with coconut and whipped cream served as dessert
Another sweet option is coffee with coconut syrup. Its advantage is that an opened bottle can be stored longer than milk. Of course, there is no benefit in it, but it gives the drink a tropical taste and aroma.
Recipes
To prepare any coffee-coconut drink, you need freshly ground coffee.
Coffee with coconut milk
To prepare 1 serving you will need:
- 2 tsp ground coffee;
- 100 ml cold water;
- 100 ml cow's milk;
- 30 ml coconut milk;
- 1 – 2 tsp. Sahara.
Pour coffee into a pot, add water, heat over low heat until foam appears. Remove from heat for a minute, then wait for foam again. Add coffee, sugar to a cup of cold coconut milk and stir. Whip cold cow's milk until foamy and carefully pour on top without stirring. You can drink it both hot and cold.
Coffee with coconut oil
To prepare 1 serving you will need:
- 2 tsp coffee;
- 200 ml water;
- 1 tbsp. butter;
- 2 tsp coconut oil;
- 20 ml. coconut milk.
Pour coffee into a Turk, pour water, and place on low heat. Bring twice until the foam rises. Pour hot coffee into a blender, add butter and milk. Blend in a blender until smooth. If desired, add cinnamon on the tip of a knife. No sugar is added as the recipe is intended for weight loss. Drink it hot, because when it cools, the oil will rise to the top and clump together.
Coffee with coconut
To prepare 1 serving you will need:
- 2 tsp coffee;
- 200 ml water;
- 1 tsp coconut flakes;
- 10 – 15 g white chocolate;
- 30 ml. coconut milk.
Pour coffee into the pot, add water, heat over low heat until foam appears. Let it brew for 3 – 5 minutes. At this time, melt the chocolate in milk with the addition of chips, without bringing to a boil. Combine both liquids in a cup. Do not add sugar, as chocolate provides enough sweetness. Decorate with chocolate chips. Drink hot or warm.
Coffee with coconut syrup
To prepare 1 serving you will need:
- 2 tsp coffee;
- 50 ml water;
- 20 ml coconut syrup;
- 100 ml milk.
Pour water over the coffee, put the pot on low heat, and wait for the foam to appear. Drink about a cup, add syrup, stir. Whip the milk until foamy and pour on top without stirring. On a hot day, the drink can be served cold.
An option for serving iced coffee with coconut syrup in the heat
Recipe with cocoa powder
Coconut juice is not easy to come by. Usually it is released with impurities, that is, not in a “pure” form. Modern baristas have found an alternative in the form of condensed milk. However, the invigorating drink with its addition does not have a rich aroma.
Coffee made with coconut milk with the addition of cocoa powder is one of women's favorite drinks. Its consistency is dense, the smell is amazing, and the taste is rich and memorable.
Ingredients:
- coconut fruit juice,
- Arabica beans,
- granulated sugar,
- cocoa powder,
- brown sugar (optional)
- ice (optional)
- mineral water.
Cooking method:
- You need to make a powder mass from Arabica beans. To do this, we recommend using a coffee grinder. Processing time – 1 minute.
- Brew strong espresso from the resulting raw materials. If you have a sweet tooth, add granulated sugar to it. Stir the drink well and leave it to cool.
- Use a blender to blend the remaining ingredients: cocoa powder, brown sugar, ice (if using), and some water. The last ingredient is necessary to ensure that the coffee is not very concentrated.
- Pour the prepared drink into a glass glass with thick walls. Enjoy the pleasant chocolate taste.
If you decide to treat yourself to sweet cocoa-based coffee in winter, then adding ice to it is not recommended. This puts you at risk of getting sick.
How to make coconut milk at home
Fans of the exotic drink buy it canned or prepare it themselves from the shavings. You can prepare milk in different ways. For example, using a blender. To do this, grind 1 glass of chips in a coffee grinder, pour 1 glass of boiling water, leave for 15 minutes. Then beat in a blender for 5-7 minutes. Add 2 more cups of warm water and beat for a couple more minutes. Ready milk can be stored in the refrigerator for three days. Stir before use.
Making coconut milk from coconuts is very easy and quick.
Coffee with various coconut products has quickly become popular among vegetarians and people intolerant to cow's milk. Also, plant milk will be a useful substitute for cow's milk during fasting. Coffee and coconut drinks will bring gourmet heavenly pleasure!
Coffee connoisseurs will also be interested in learning about the preparation of mochaccino, amaretto, mocha and raff coffee. Young people will enjoy coffee with cola, marshmallows and trendy frappuccino. And connoisseurs of classic taste will prefer espresso, Irish and Viennese coffee.
Harmful effects of coconut milk
The biggest mistake lies in the statement “more is better.”
In this case, an overdose leads to severe stomach upset, nausea and vomiting. Food allergies will also be a contraindication, as will fructose intolerance. In other cases, if the product was stored correctly and its expiration date has not expired, then there are no contraindications. To accurately eliminate unpleasant consequences, when choosing coconut milk for coffee, you should pay attention to the composition, which should not contain third-party additives. The fat content is important, the maximum value is close to 60%, this product is suitable for making soufflés and desserts.
Please note: the shelf life of sealed packaging is 1 year, open - 3 days, then the product will have to be thrown away.
Coffee with coconut milk invigorates and warms, gives energy and taste pleasure.
