Coffee is an invigorating drink that gives energy, helps you wake up and lifts your mood for the whole day. Some people drink pure espresso without additives. And some prefer to brew it with the addition of various ingredients. Today, coffee with condensed milk has become very popular.
The combination of condensed milk and coffee makes the drink less bitter and its taste becomes softer. But, it is worth considering that it has a high calorie content. Therefore, people who are on a diet or who are prone to obesity should not get carried away with coffee with condensed milk because of its calorie content.
The combination of condensed milk and coffee tastes better than regular black espresso. There is no need to add sugar to the drink because it is already sweet. It can be brewed and drunk hot, or cold with ice. There are a lot of recipes for coffee with condensed milk. There are several basic rules for preparing the drink so that it turns out tasty and the milk does not “curdle.”
It is better to use coffee beans rather than freeze-dried or instant coffee. The aroma and taste of the brewed drink is influenced by the quality and type of coffee beans, as well as the softness of the water. Tap water will not work; you need to use purified water.
Beneficial properties of coffee with condensed milk
The drink is beneficial only if you drink no more than two cups a day.
- Has a positive effect on the functioning of the nervous system.
- Thanks to a substance such as serotonin contained in coffee beans, the drink improves mood and relieves depression.
- Useful for people with low blood pressure.
- The product is high in calories, so one cup of the drink saturates the body.
- Can increase the level of good cholesterol in the blood.
Benefits of coffee with condensed milk
Condensed milk is considered a high-calorie product, with 321 kcal per 100 g. But, oddly enough, with moderate consumption of this drink you can get benefits for the body. Condensed milk contains vitamins A, C, D, B6, B12 and minerals sodium, calcium, potassium, phosphorus, iron, magnesium.
Coffee contains the joy hormone serotonin, and in combination with a large amount of glucose, which is found in condensed milk, this drink will give our body a lot of energy and restore strength after physical activity. Condensed milk improves blood flow to the brain and activates its work.
Coffee in combination with condensed milk has a positive effect on the functioning of the central nervous system. It reduces the risk of depression and improves mood. For better effects on the body, you should drink this drink no more than two cups per day.
Coffee recipes with condensed milk
No sugar should be added to the drink; its taste is sweet and delicate. Coffee beans need to be ground before brewing to make the coffee more aromatic. A few simple recipes will help you decide and choose the right one for yourself.
Simple recipe
This drink will be appreciated by the most fastidious coffee lovers. Drinking a cup will give you cheerfulness and good mood. Prepare the following ingredients:
- A teaspoon of ground coffee beans;
- A spoon of condensed milk;
- One hundred milliliters of water.
Pour grains into a Turk and pour water. Place on the fire and cook until the foam rises. Remove the Turk from the stove and let the drink brew for a couple of minutes. Pour the contents into a cup, after a while add condensed milk.
Tip: do not add condensed milk to hot coffee, as it may “curdle”. Wait until the drink cools down a bit
With cinnamon and nutmeg
To prepare this aromatic drink, you will need:
- Twenty-five grams of ground coffee beans;
- Three hundred seventy milliliters of water
- Twenty grams of cinnamon
- Two spoons of condensed milk
- Fifteen grams of cocoa
- Two grams each of nutmeg and almonds
In a Turk, combine cinnamon, coffee beans and nutmeg. Pour water and brew espresso. Pour half of the finished drink into a cup. Mix condensed milk with cocoa until smooth and transfer to a cup. Mix everything well. Pour in the remaining coffee and add ground almonds.
With instant coffee
This drink can be prepared quickly if you are short on time. To brew it take:
- A teaspoon of instant coffee
- Two hundred milliliters of water;
- A tablespoon of condensed milk.
Recipe for Coffee with condensed milk. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Coffee with condensed milk”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 24.4 kcal | 1684 kcal | 1.4% | 5.7% | 6902 g |
| Squirrels | 0.7 g | 76 g | 0.9% | 3.7% | 10857 g |
| Fats | 0.8 g | 56 g | 1.4% | 5.7% | 7000 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 6.1% | 6636 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 14.3% | 2857 g |
| Water | 93.8 g | 2273 g | 4.1% | 16.8% | 2423 g |
| Ash | 0.3563 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2.1 mcg | 900 mcg | 0.2% | 0.8% | 42857 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotene | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.2% | 30000 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.3% | 7826 g |
| Vitamin B4, choline | 1.33 mg | 500 mg | 0.3% | 1.2% | 37594 g |
| Vitamin B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 2.9% | 13889 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.2% | 33333 g |
| Vitamin B12, cobalamin | 0.022 mcg | 3 mcg | 0.7% | 2.9% | 13636 g |
| Vitamin C, ascorbic acid | 0.04 mg | 90 mg | 225000 g | ||
| Vitamin D, calciferol | 0.002 mcg | 10 mcg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.089 mg | 15 mg | 0.6% | 2.5% | 16854 g |
| Vitamin H, biotin | 0.142 mcg | 50 mcg | 0.3% | 1.2% | 35211 g |
| Vitamin RR, NE | 0.6637 mg | 20 mg | 3.3% | 13.5% | 3013 g |
| Niacin | 0.513 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 75.78 mg | 2500 mg | 3% | 12.3% | 3299 g |
| Calcium, Ca | 20.78 mg | 1000 mg | 2.1% | 8.6% | 4812 g |
| Magnesium, Mg | 8.36 mg | 400 mg | 2.1% | 8.6% | 4785 g |
| Sodium, Na | 11.59 mg | 1300 mg | 0.9% | 3.7% | 11217 g |
| Sera, S | 3.11 mg | 1000 mg | 0.3% | 1.2% | 32154 g |
| Phosphorus, P | 15.6 mg | 800 mg | 2% | 8.2% | 5128 g |
| Chlorine, Cl | 10.58 mg | 2300 mg | 0.5% | 2% | 21739 g |
| Microelements | |||||
| Iron, Fe | 0.166 mg | 18 mg | 0.9% | 3.7% | 10843 g |
| Yod, I | 0.31 mcg | 150 mcg | 0.2% | 0.8% | 48387 g |
| Cobalt, Co | 0.089 mcg | 10 mcg | 0.9% | 3.7% | 11236 g |
| Manganese, Mn | 0.0003 mg | 2 mg | 666667 g | ||
| Copper, Cu | 16.15 mcg | 1000 mcg | 1.6% | 6.6% | 6192 g |
| Selenium, Se | 0.133 mcg | 55 mcg | 0.2% | 0.8% | 41353 g |
| Fluorine, F | 25.44 mcg | 4000 mcg | 0.6% | 2.5% | 15723 g |
| Zinc, Zn | 0.0537 mg | 12 mg | 0.4% | 1.6% | 22346 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 g | |||
| Lactose | 0.5556 g | ~ | |||
| Sucrose | 1.9333 g | ~ | |||
| Essential amino acids | 0.1259 g | ~ | |||
| Arginine* | 0.0107 g | ~ | |||
| Valin | 0.0201 g | ~ | |||
| Histidine* | 0.0076 g | ~ | |||
| Isoleucine | 0.0186 g | ~ | |||
| Leucine | 0.0239 g | ~ | |||
| Lysine | 0.024 g | ~ | |||
| Methionine | 0.0073 g | ~ | |||
| Methionine + Cysteine | 0.0102 g | ~ | |||
| Threonine | 0.0135 g | ~ | |||
| Tryptophan | 0.0042 g | ~ | |||
| Phenylalanine | 0.0142 g | ~ | |||
| Phenylalanine+Tyrosine | 0.0293 g | ~ | |||
| Nonessential amino acids | 0.2005 g | ~ | |||
| Alanin | 0.0105 g | ~ | |||
| Aspartic acid | 0.0236 g | ~ | |||
| Glycine | 0.0062 g | ~ | |||
| Glutamic acid | 0.0707 g | ~ | |||
| Proline | 0.0347 g | ~ | |||
| Serin | 0.0186 g | ~ | |||
| Tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.0031 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 1.33 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.4 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.1147 g | min 16.8 g | 0.7% | 2.9% | |
| 18:1 Oleic (omega-9) | 0.1098 g | ~ | |||
| Polyunsaturated fatty acids | 0.0142 g | from 11.2 to 20.6 g | 0.1% | 0.4% | |
| 18:2 Linolevaya | 0.008 g | ~ | |||
| 18:3 Linolenic | 0.0027 g | ~ | |||
| 20:4 Arachidonic | 0.0036 g | ~ |
The energy value of Coffee with condensed milk is 24.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Nutritional value of the product
For 100 grams of coffee with condensed milk, the calorie content ranges from 55 to 105 kcal (maybe more - it all depends on the amount of condensed milk added).
Now about the nutritional value. The drink has the following ratio of macroelements:
- Proteins: 6.30 g.
- Fat: 10.50 g.
- Carbohydrates: 10 g.
Useful properties of the drink
Espresso has a stimulating effect, and with the addition of condensed milk it normalizes the functioning of the nervous system. The grains of this delicious treat contain serotonin, the so-called “happiness hormone”. It helps lift your mood and fight depression.
Harm of coffee with condensed milk
Since childhood, we learned a lesson from our parents that we should not eat a lot of condensed milk, as caries may appear and we will have to go to the dentist. Problems in the oral cavity occur due to the high content of sugar and lactic acids in condensed milk. A large number of bacteria are formed that destroy tooth enamel.
Excessive consumption of the product leads to unwanted fat deposits if the accumulated calories are not burned in a timely manner. Also, uncontrolled addiction to this product can lead to diabetes. Therefore, nutritionists strongly recommend limiting yourself to two to three tablespoons of condensed milk per day, and in combination with coffee no more than two cups per day.
Application
Coffee has been enjoyed with pleasure for several centuries. It is worth remembering that it is better to drink coffee in the morning - the drink will give you the boost of energy necessary for productive activities.
According to the Eastern tradition of drinking coffee, you need to drink a coffee drink after a hearty breakfast. Because coffee drunk on an empty stomach can harm the body. Confectioners and producers of alcoholic beverages enjoy using aromatic coffee beans, which makes their products especially memorable and popular.
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Coffee recipes with condensed milk
An unusual but simple dessert that can be easily prepared at home. The simplest recipe contains only 3 ingredients:
- coffee base – dry coffee 1 tsp;
- condensed milk – 1 tbsp. l.;
- boiling water – 1 cup.
The simplest recipe at home includes a regular instant product. More expensive varieties are also used as a basis - but in this case it is better to prepare coffee separately using the correct technology and add condensed milk.
If you take a soluble product, it should be poured into the bottom of the cup. Condensed milk is poured into the dry mixture on top. The more condensed milk there is, the sweeter the drink will be - the taste is determined individually. Boiling water is poured on top. Mix everything thoroughly.
The Spanish version is served cold. Main ingredients: natural freshly brewed coffee - at least a third of a cup, natural condensed milk - also a third of a cup, ice - to taste.
The Spanish recipe contains a high-quality insoluble product. The best option is espresso prepared using a coffee machine or Turkish coffee machine. To serve, if possible, take an Irish glass: beautiful layers will be visible in it. Condensed milk is poured into the bottom - the first layer, then espresso is slowly poured in in a thin stream so that the layers do not mix prematurely. Ice is added at the end.
Be sure to read: Is it possible to grind coffee without a coffee grinder at home?
Beneficial features
A useful and pleasant property of coffee is its ability to stimulate the body's production of the hormone serotonin. The presence of this hormone makes a person satisfied and joyful. Coffee has a restorative, tonic, invigorating effect on the body. It is with the help of this drink that you can ward off sleep, improve concentration, and increase the body's performance.
It has been proven that people who drink two small cups of coffee a day reduce their risk of developing old-age disease, Alzheimer's, by 50%. It should be remembered that people with unstable mental health or diseases of the nervous system should be careful about drinking coffee. Coffee is also contraindicated for people with high blood pressure, kidney disease, increased intracranial pressure and people suffering from insomnia.
Calorie content and the effect of the drink on the body
Condensed milk mixture has an unusual and often sweet taste. Regular milk or milk with different flavors is added to it. The drink combines sweetness and nutty aftertaste well.
Condensed milk itself is a high-calorie product. It does not have very low fat content. The product also has a high sugar content. For 100 g of milk the calorie content is at least 321 kcal. The harm of the recipe is minimal if it is consumed in doses and not very often.
It also has its own benefits:
- contains vitamins A, C, B;
- milk contains sodium, potassium, phosphorus and even iron.
Be sure to read: How to make armored coffee and is it possible on a diet?
Coffee base contains the so-called happiness hormone. If condensed milk does not completely dissolve, then the energy value of the drink becomes higher.
A sweet-tasting cocktail helps you recover after physical activity or training. Milk improves blood flow to the head, which has a positive effect on overall brain activity. The drink also has a beneficial effect on the nervous system and helps reduce stress.
The cocktail has its contraindications. People with diabetes or metabolic disorders should not drink it. If a person suffers from obesity, he should not drink even a minimal amount of condensed milk.
Other contraindications for which you cannot drink a coffee cocktail: the presence of heart disease, kidney disease, periodic insomnia, high blood pressure.
