Coffee
The drink has many varieties. The choice depends only on the taste preferences of the consumer . Natural coffee must be brewed, and it is much healthier than instant coffee, which requires only boiling water.
The drink is known for its invigorating effect. It improves mood, improves physical and mental activity. The smell of coffee has a positive effect on a person: a pleasure hormone is produced, which gives a good mood.
Beneficial features:
- Dilatation of blood vessels.
- Elimination of headaches and spasms.
- Concentration, increased performance.
- Reducing the risk of developing liver cirrhosis, prostate and breast cancer.
- Prevention of diabetes, Parkinson's disease, depression, etc.
- Accelerating metabolism and losing excess weight.
- Reducing the risk of gallstones.
Recommended dose for an adult: no more than 3 cups per day . Exceeding the norm will negatively affect the nervous system, the person will become aggressive. In people who regularly consume the drink, bones become brittle as calcium is washed out. Drinking coffee is prohibited if you have arrhythmia and tachycardia.
It is recommended to drink coffee without food additives . They can enhance the effects of caffeine, which will lead to an increase in bad cholesterol.
You should not drink coffee on an empty stomach , as this will cause abdominal pain and diarrhea. It is also prohibited to mix it with alcohol. The brain is active and the body relaxes. This combination can provoke arrhythmia.
About the beneficial properties of coffee
An invigorating drink made from roasted coffee beans has been drunk all over the world for more than a thousand years. Ever since, according to legend, a shepherd from Ethiopia noticed strange bursts of activity in his goats after eating coffee beans. This drink owes its stimulating effect to an alkaloid called caffeine, which affects the cardiovascular system and central nervous system, increasing performance, and with it blood pressure.
Moderate consumption of coffee improves concentration and memory, and is an excellent prophylactic for preventing diseases such as asthma, diabetes, Parkinson's disease and depression. The drink also speeds up metabolism and can get rid of extra pounds. Thanks to this property, it is regularly drunk by women all over the world who watch their own figure. Caffeine slightly increases stomach acidity, improving secretory functions, and may reduce the risk of developing liver cirrhosis.
Cocoa
The product contains a small amount of caffeine , so it is popular among people with weak cardiovascular systems. Cocoa improves mood, since one of the components is phenylethylamine - it promotes the production of endorphins.
The positive effects of cocoa include:
- Getting rid of cough (if it is not chronic or allergic).
- Stimulates blood circulation in the brain.
- Strengthening hair and rejuvenating skin.
- Supports normal functioning of the nervous system.
- Getting rid of a hangover.
There is no negative effect on blood pressure, since caffeine is contained in small quantities.
Cocoa is a rich product . When losing weight, it should be excluded from the diet. The product is prohibited for gout, diabetes, liver and kidney diseases. With regular consumption, crystals are deposited in the joints and organs of the excretory system.
Sometimes cocoa causes an allergic reaction in children. The drink is prohibited for pregnant women.
Recommended dose for adults: no more than 2 cups per day . It is better to buy a product without additives, so there will be more benefits.
Why drinks are good for your health
Coffee and cocoa are natural products, which means they are a priori beneficial. However, there are many differences between them, starting with biology - they belong to different plant families. Another significant difference is in their chemical composition; they have different stimulants - coffee contains caffeine, and cocoa contains theobromine.
The value of coffee lies in the caffeine, which gives vigor and energy. This drink stimulates in moments of fatigue, and for many people it is familiar and irreplaceable in the diet. Cocoa is a source of theobromine, whose properties are similar to caffeine. This stimulant is successfully used in medicine.
Drinks made from cocoa are indispensable in baby food; they have a beneficial effect on the heart due to their high magnesium content; the best antidepressant in the form of chocolate is also made from cocoa.
Coffee
The stimulating effect of coffee is associated with the presence in coffee beans of a substance such as caffeine, which contains alkaloids. This tandem affects the cardiovascular and central nervous systems, increasing the performance of the entire human body.
Coffee is considered a pure energy drink and is useful as a powerful natural stimulant. It improves memory and concentration, speeds up metabolism and prevents depression, diabetes and Parkinson's disease. Coffee fights cancer; this is facilitated by the antioxidants it contains in large quantities.
Coffee has the greatest effect in preventing skin cancer.
Differences
Caffeine
It is present in both products, but in different dosages. Its amount in coffee is higher than in cocoa. Therefore, the first product invigorates better than the second. To improve performance, coffee is more suitable, and cocoa is good as a warm, tasty drink.
Effect on the cardiovascular system
Cocoa is often recommended for those with a weak heart and poor functioning of the circulatory system. The product does not have the same effect on them as coffee. The drink speeds up all metabolic processes, and this is harmful for an unhealthy heart.
Children
Under 12 years of age, drinking pure coffee is prohibited. However, the soluble type will not cause much harm, especially if you add more water. The natural product will negatively affect the functioning of the child’s cardiovascular and nervous system.
Cocoa is harmless for children . Some people love it very much, especially with sweets. For many, this drink is specifically for children.
Form
Coffee can be in beans or instant powder. They differ in properties, taste and method of preparation. The grain form is more saturated, it gives an enhanced effect of vigor, and has a greater impact on the functioning of the entire body.
Cocoa is produced only in powder form.
Varieties
There are many types of coffee beans:
- Arabica (mild aroma).
- Robusta (specific bitterness, sharp aroma, contains more caffeine).
- Liberica (used in mixture with other types, richness, deep aroma).
The drink also differs in the type of roasting:
- Scandinavian style (light brown color, no oil release, sour taste, good combination with cream or milk).
- Viennese (dark brown color, slightly oily, sweetish taste).
- American style (no oil release, long frying, slight bitterness).
- In French (dark brown color, a lot of oil is released, a clear characteristic bitterness).
- Italian style (rich dark color, lots of oil, makes a strong espresso, which is better not to drink in the afternoon).
- Continental roast (dark chocolate color).
Cocoa differs only in the additives it contains.
Which is healthier: coffee or cocoa? Features, taste and differences between drinks
Today we will find out which drink is healthier - coffee or cocoa, what features, taste qualities they have, and also how these invigorating products differ from each other
and what is better to use
WHAT IS HEALTHIER: COFFEE OR SOMETHING. FEATURES, TASTE AND WHAT DIFFERENCES THE DRINKS
Good afternoon, today we will find out what
what
kind
of
drink
is healthier
-
coffee
or
what ?
_
_
_
_
_
_
Most people on the planet start
their weekday or weekend with
a cup
of one or another
type
of invigorating drink, which
best
helps
overcome
morning relaxation
and
drowsiness
.
In addition, the task of
such a drink is often
to maintain
a person’s mood over
a
certain
period
of time.
As a rule, among invigorating
drinks, the absolute
leaders
are
coffee
,
tea
and
cocoa
, with
popularity
it is unlikely that anyone will be able to compete.
HOW TO CHOOSE THE BEST TURKISH FOR MAKING COFFEE
But, as we know, any, even the most delicious
,
an invigorating
and
aromatic
drink has certain
properties
that can be
harmful
to
health
.
Therefore, quite often on the Internet you can come across
a common
question
from lovers
of invigorating
drinks: “
What
is better to drink in the morning and throughout the day -
coffee
or
cocoa
?
“. Unfortunately,
difficult
to answer this question unambiguously .
Although these two drinks are quite similar
to each other, they are essentially completely
opposite
in their
composition
.
Thus, it is believed that in the absence of
contraindications to the use of
coffee
and
cocoa
,
the choice
regarding which drink
is preferable
remains entirely up to our
taste
preferences.
HOW TO PREPARE AMERICAN COFFEE CORRECTLY?
It has long been believed that cocoa
healthier than
coffee
, but is it really so?
It is worth noting that cocoa,
like
coffee
contains such
an invigorating
substance as
caffeine
, but in much
smaller
quantities, so
the effect
on
body
practically
insignificant
.
This is precisely why cocoa
is preferred by those people who have
problems
with
the cardiovascular
and
central nervous
systems.
For reference, we note that in addition to
caffeine
, cocoa
also contains the substance
phenylethylamine
, which is one of the
constituent
of this product.
In addition, due to the content of phenylethylamine in cocoa
, the body
produces
the hormone
endorphin
, which
is responsible
for
the psycho-emotional
state of a person, therefore the drink can significantly
improve
a person’s mood.
Moreover, this is not all the positive
aspects
of cocoa
and
coffee
we
will talk
in detail about other
qualities later
in our article.
1. FEATURES, HEALTHY PROPERTIES AND TASTE OF COFFEE
As for coffee
, then this
type of
invigorating drink,
made
from
roasted
ground
grains
, has been known throughout the planet
for more than 10 thousand years
.
If we delve into history, then for the invention of the coffee drink
we have to thank
the Ethiopian shepherd
, who constantly
grazed
goats and sheep in the pasture where
coffee beans
.
When the shepherd
began
to notice
that animals
began to experience
bursts
after
eating
coffee beans , it
was decided
to add
the raw material to
food
, initially as
a seasoning
, and then in the form of
a complete
meal.
These historical events contributed to
the further
development
of coffee and in the Middle Ages,
the product
began
to be used
as the main
raw material
for
preparing
an invigorating drink.
Which is healthier?
Cocoa has less impact on the body, so if consumed regularly, it is not as harmful as coffee. If you have heart disease, coffee products are prohibited, unlike cocoa.
Both drinks can be harmful if consumed unregulated. If you plan your diet correctly, with the same intake, coffee will be healthier, in the absence of medical restrictions.
Cocoa causes less harm in case of overdose - this should also be taken into account when calculating the benefits. However, normal intake will not harm a person, especially if he rarely consumes these products.
Food and drinksComment
