Rolled oatmeal jelly: recipes with water, for weight loss, how to prepare the drink

Properties of the dish

It was not for nothing that such jelly was popular among the people for many years. It is very beneficial for the stomach, blood vessels, immunity, and has a rejuvenating, cleansing and tonic effect. This is due to the properties of oats. This cereal contains many vitamins A, E, B, minerals, amino acids, and fatty acids. It contains proteins, starch, and during ripening it is enriched with enzymes. Thanks to this, oatmeal jelly has the following beneficial properties:

increases performance, tones the body, prevents excessive fatigue;
slows down the aging process, improves skin condition;
cleanses the body of waste and toxins, normalizes the functioning of the gastrointestinal tract;
increases mental activity, improves the functioning of the nervous system;
activates metabolic processes, promotes weight normalization;
improves immunity, protects against colds and viral diseases;
prevents the formation of blood clots;
stimulates tissue regeneration processes, the production of enzymes and hormones necessary for the body.

Healthy oatmeal is used to make jelly.

Note! Rolled oatmeal jelly can be consumed by people of any age; it has no contraindications. This is a hearty, delicious dish that can be eaten for breakfast or instead of dessert.

Cooking features

It is not difficult to prepare such a dish. But in order for the jelly to be not only tasty, but also beneficial, you need to know a few nuances.

The most important thing is to choose the right cereal. Hercules must be fresh; the larger it is, the more nutrients it contains. Instant cereal, especially with additives, is not suitable.
This jelly is combined with fruits, berries, jam, and condensed milk. It can be served with honey, dried fruits, chocolate, ice cream. But those who don’t like sweets can cook it without sugar and eat it with sunflower oil, mushrooms or fried onions.
It is recommended to eat oatmeal jelly daily, preferably in the morning. With regular use, it exhibits its healing properties more strongly. It can be eaten hot or cold, cooked more liquid and drunk through a straw.
Do not ferment the flakes for too long. A day at room temperature is enough, during which time bubbles and a specific smell appear. The longer the oatmeal is infused, the more sour the taste of the finished drink will be.
If you cook this dish in water without butter and milk, it will have a low calorie content - no more than 45 Kcal. Therefore, it is ideal for weight loss, as it will be nutritious and quickly satisfy hunger.

To make the jelly healthier, you need to use natural flakes for cooking

It is not recommended to throw away the cake remaining after fermentation. You can make cookies from it or add it to bread leaven.

Oatmeal jelly: benefits and harm

To prepare oatmeal jelly you need some skills and free time, but the result is worth the effort.

Let's look at five reasons why you definitely need to make oatmeal jelly:

If you constantly drink this drink, your health will improve, since the jelly contains a huge amount of vitamins and various minerals.
The vitamins contained in the drink will have a positive effect on your skin: it will become smoother and much softer. As for your hair, it will become stronger and shiny.
Thanks to oatmeal jelly, your metabolism will improve and with regular consumption of the drink you will become more graceful. Many nutritionists advise drinking this drink during a diet.
Oatmeal jelly will help you prolong your youth and stop the aging process.
The drink will also save you from many diseases.

Kissel made from oats is considered a very nutritious product. It is quite easily and completely absorbed by the body. Due to the fact that the drink contains a lot of starch, it benefits the liver, kidneys and gastrointestinal tract. That is why oatmeal jelly is often prescribed for:

stomach ulcer
gastritis
pancreatitis
cirrhosis

Kissel is recommended to be consumed after poisoning
It also has a positive effect on the heart and the entire cardiovascular system
Kissel reduces the risk of sudden onset of atherosclerosis
The drink is also recommended to be consumed while losing weight, as it normalizes the performance of metabolic processes and helps burn fat cells.

Jelly is especially beneficial for the pancreas. Very often, problems associated with this organ appear by the age of 40: heaviness occurs, there is unpleasant belching and pain in the hypochondrium on the right side. If you start drinking oatmeal jelly on time, after a couple of months you can ease the pain and eliminate all these symptoms.

These were the positive aspects of oatmeal jelly. As for harmful qualities, there are practically none. We can only note some factors:

Individual intolerance to oatmeal may be present.
After overeating jelly, stomach pain often appears. This is because jelly is a nutritious product, so you can’t eat too much of it. However, this only happens to those people who decide to lose weight quickly. Fans of a graceful waist suffer when they consume jelly in very large portions.
It is advisable to consume oatmeal jelly in the morning, as it adds vigor. Accordingly, it is advisable to abandon it in the evening.

Traditional recipe

It is also called “grandmother’s”. This is a traditional method of preparation, this is how oatmeal jelly was made in the villages. For a liter of water you will need 2 glasses of Hercules and 2-3 crusts of rye bread. The starter needs to be infused for 1-2 days. Kissel made according to this recipe will have a sweet and sour taste and a dense consistency. You can make puddings from it, as it hardens well in any form. It is not difficult to prepare such a dish.

Pour the flakes into a jar and add water.
Stir and add bread crusts.
Cover with gauze and leave in a warm place to ferment.
The mass must be stirred several times a day and the fermentation process must be controlled.
After 1-2 days, bubbles will appear on the surface. You need to pull out the crusts, strain the mass through cheesecloth and squeeze.
Cook the resulting liquid over low heat until thickened.

Recipe for weight loss

For people who are overweight, jelly based on whole grains will be a great help to cope with the problem. This is not only a quick, but also a safe way to get rid of extra pounds.

Per 100 g of product - 34 kcal.

Components:

70 ml kefir;
2 liters of water;
340 -400 g oatmeal.

Action plan:

Pour oats into a 3 liter jar, fill with water and kefir. Cover with gauze and leave in a warm place for 2 days.
Strain the infusion through a sieve or cheesecloth, and put the liquid in the refrigerator for another day.
We dilute the concentrate with water in a ratio of 1:3. Bring to a boil over medium heat.

After the jelly has cooled, it is recommended to drink the drink 3 times a day. Course - 1 week.

Quick oatmeal jelly

This method is the simplest and easiest to prepare at home. To make it, you need to grind rolled oats in a blender or coffee grinder to get coarse flour. You will need 1 glass per liter of water. You also need a 1.5 or 2 liter jar. The quick preparation process is slightly different from the traditional one, but the drink turns out no less tasty and healthy, just not as sour.

Pour flour into a jar and add cool boiled water.
Mix well, cover with a towel and place in a warm, dark place.
The jar should stand for at least 6 hours. If you are preparing a dish for breakfast, you can do everything in the evening.
Mix again and strain the mixture through a sieve.
Pour half a glass of water into the cake, stir, strain again. Repeat again so that the flour releases all the nutrients to the water.
You will get a thick white liquid. It must be placed on low heat and brought to a boil, stirring constantly.

Kissel is prepared from sourdough, which is obtained by infusing flakes

Additional Information! Oatmeal jelly according to any recipe comes out very thick. To make it thinner, dilute the starter with water before cooking.

Rolled oatmeal jelly recipes

Over the long history of its existence, oatmeal jelly has been modified many times, prepared with the addition of various ingredients, so today housewives have a large selection of recipes for this drink. It’s worth knowing the healthiest and most delicious ones!

Simple recipe

Ingredients	Quantity
water -	1 glass
rolled oatmeal -	250 g
black bread -	50 g (crusts)
Cooking time: 720 minutes	Calorie content per 100 grams: 186 Kcal

The simplest and fastest recipe for this drink includes three simple ingredients. The result is a dietary and ascetic drink that can be used to improve the health of the body and drink even during Lent.

Pour cold water over rolled oats flakes;
Add bread crust;
Leave to infuse overnight; if desired, you can infuse for just one night, but the effect and taste will be better if you let the flakes stand longer;
Remove the bread from the total mass and grind the flakes through a sieve (you can use an immersion blender);
Transfer the resulting homogeneous mass into an iron bowl and cook until the mass boils. The fire should be small;
If the jelly turns out too thick, you need to add a little more water;
As soon as the drink boils, immediately remove it from the heat;
Cool and drink!

If desired, you can add sugar or salt to the jelly, bringing the taste of the drink to your ideal.

Kissel with added oats

For sourdough, different products are used - kefir, sourdough, milk, but this recipe is distinguished by its simplicity - it uses ordinary rye bread. And oat grains increase the beneficial properties of the drink.

Ingredients:

oat grains – 70 g;
boiled water – 4.5 l;
bread (rye) – 75 g;
rolled oats – 400 gr.

Preparation time: 3 days.

Calories: 198 calories.

Grind oat grains in a coffee grinder or blender;
Pour oats, rolled oats into a glass jar (3 liters) and fill 2/3 of the container with cooled boiled water;
Cover the jar with paper or a nylon lid and leave to ferment in the dark for a couple of days;
It is best to choose the warmest place in the house, then the starter will ferment faster;
As a result, there should be two masses in the jar - liquid and thick;
Pour the liquid into another jar, and transfer the grounds into a separate container and dilute with water;
Over the next 16 hours, the liquid should separate;
Each jar contains two layers - kvass and jelly grounds. Kvass can be consumed immediately;
5 tbsp. spoons of grounds must be dissolved in 0.4 liters of water;
Cook over medium heat for 5 minutes;
The longer the jelly is cooked, the thicker it becomes.

From the initial products, the result is two high-quality and healthy drinks - kvass and jelly.

Oatmeal jelly with milk

Kissel made with milk is more nutritious, but its calorie content also increases. It is not difficult to prepare, and it is useful to use, especially for athletes. Since it has a good effect on muscle mass.

Products:

water – 350 ml;
sugar - to taste;
rolled oats – 250 gr;
milk – 200 ml;
butter – 10 g;
salt - to taste.

Time required: 15 hours.

Calories: 280 kcal.

Boil water and cool. Pour it over the cereal;
Leave the mixture to swell overnight;
In the morning, strain the oatmeal through a strainer and drain off the excess liquid;
Place the remaining cereal in the sieve into a saucepan and place on low heat;
Heat the milk in advance and pour it into the porridge;
Add salt or sugar as desired;
Cook for about 5 minutes, stirring constantly;
When the jelly begins to thicken, remove it from the stove and add butter.

You can eat jelly with sugar, honey, jam - any favorite product. Its beneficial qualities will not disappear from this.

Kefir drink with added prunes

Hercules and kefir are two products that have the most beneficial effect on the human stomach. Therefore, it is extremely necessary to combine them, and the best option for this is oatmeal jelly.

Compound:

oatmeal flakes – 1 cup;
black bread – 50 g;
kefir – 5 tbsp. l;
water – 1 glass;
prunes – 30 g;
salt, sugar as desired.

Preparation time: 2.5 days.

Calories: 300.

Throw the flakes into the water and add sugar or salt to them, cook on low heat for 10 minutes;
Strain the cereal through a sieve and discard the remaining water;
Place the porridge in a 3-liter jar and add water so that the water level is 4 cm above the flakes;
Add kefir and black bread to the cereal;
Cover the jar with a lid and put it in a warm place. The mass should ferment for at least two days;
After 2 days, take out the jar and grind the whole mass with a blender;
Drain off excess liquid using a sieve;
Place the resulting starter in a jar and put it in the refrigerator (2-3 hours);
There will be two layers in the jar - liquid and thick;
Drain off the top liquid and leave the grounds - this is the starter for jelly;
Stir 2 tablespoons of grounds in a small amount of water and boil over low heat;
Add chopped prunes and sweeteners to taste.

It is best to pre-soak prunes in hot water, and add honey or oil to the jelly itself.

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Quick recipe

This recipe is suitable for those who want to eat fresh jelly in the morning and not waste time fermenting it.

Products:

water – 1 l;
honey - 2 tbsp. l;
oat flakes – 200 gr.

Cooking time: 45 minutes.

Calories: 150 kcal.

Pour water over the flakes;
Let the whole mass cook over low heat for 35 minutes;
Beat the resulting mass with a blender;
Add honey and bring to a boil.

In this case, the blender can be replaced with a sieve, but then the cooked porridge must first be strained, the flakes must be ground until uniform and mixed again with the expressed liquid.

Izotov's recipe

This recipe is very popular due to its taste and beneficial effects. It's very easy to prepare.

Ingredients:

rolled oatmeal – 250-300 g;
oats – 0.5 cups;
water – 2 l;
curdled milk – 0.5 cups.

Time required: 48 hours.

Calorie content: 150 calories.

Pour the flakes into a 3-liter glass jar so that they occupy 1/3 of the jar;
After crushing the oats, pour them on top of the flakes;
Pour curdled milk and water into a jar;
The entire mass should be located in the jar so that there are 7-10 free centimeters left in it;
Cover the jar and place in a warm place for several days;
Once the starter is ready it will start to smell sour;
Strain the entire mass through a sieve, discard the oat remains, and send the resulting liquid to a cool place for 2 hours;
The liquid will separate and leaven will remain at the bottom;
Mix a couple of tablespoons of sourdough with a couple of tablespoons of warm water and bring to a boil - the jelly is ready.

It is best to drink jelly without adding unnecessary ingredients to it - it is aged pure oat jelly that has the most positive effect on the body. But if you wish or if your diet allows, you can add olive oil or honey to it.

Kisel Izotova

This recipe was named after the doctor who improved the old recipe and adapted it. The result is a drink that has healing properties. This rolled oatmeal jelly is suitable for weight loss and for the treatment of pancreatitis and gastritis. The cooking process is a little more complicated than the traditional one, but if you get used to it, it won't cause problems.

Oatmeal smoothie recipes

Pour 300 g of rolled oats into a three-liter jar; if the flakes are large, grind them in a blender.
Pour 2 liters of cooled boiled water.
Add 8 tablespoons of oat grains, crushed in a coffee grinder.
For fermentation, pour in half a glass of kefir or yogurt.
Cover the jar with a lid with holes to allow carbon dioxide to escape and place in a dark, warm place.
After 1-2 days, the mixture will separate and bubbles will appear.
It needs to be strained through a colander, and the oats should be squeezed out.
Leave for another 10-16 hours.
When a white sediment collects at the bottom, drain the clear liquid from above. This is oat kvass, you can also drink it.
The white thick sediment is the starter for making jelly; it is stored in the refrigerator for 2-3 weeks.

Izotov’s jelly uses kefir, not bread, for fermentation.

Kissel Izotov is made from this starter; it is better to prepare a fresh portion every day. For 2 glasses of water you need 5-7 spoons. Bring this mixture to a boil over low heat and cook for 2-3 minutes. After turning off, add honey, berries, butter, raisins or prunes to taste.

Preparation of oatmeal jelly according to Izotov’s recipe

A serious illness, which entailed a lot of complications, forced virologist Izotov to turn to an old recipe. Having studied the effect of the product on himself, the specialist improved the recipe, adding some changes, and thus obtained a new dish. Kissel helped the doctor fully recover from a serious illness, as well as cleanse the body of toxins that had accumulated during the treatment process.

Recipe

Izotov’s oatmeal jelly is easy to prepare. To do this, just follow simple instructions:

Choose capacious glassware. Rinse it thoroughly.
Grind 10 heaping tablespoons of oats in a coffee grinder.
You will need rolled oats and kefir in a ratio of 1:3 (per 100 g of kefir 300 g of oatmeal).
Mix ground oats, rolled oats and kefir.
Pour the composition with warm boiled water (3 liters).
Place in a warm place, wrapping the dishes in a towel to prevent light from shining on them.
The mixture must be infused for 48 hours.
After this period, strain the composition.
Rinse the remaining mixture with cold water. The filtered liquid is also used to prepare the product. The main composition is not needed - it can be used for other needs.
Store both liquids obtained during the first and second filtering in a dark place for 15 hours.
A sediment will appear at the bottom of the dish, which will become the basis for preparing Izotov’s jelly. The remaining liquid - kvass - can be drained and kept in the refrigerator for a week.
To cook one portion of Izotov’s jelly, just take 3 tbsp. l. concentrate and add 1 tbsp. warm water.
Place the mixture over low heat and cook, stirring constantly. It is better to do this with a wooden spatula; metal should be excluded.
After 5 minutes, remove the pan from the heat. Izotov’s oatmeal jelly is ready!

A step-by-step cooking recipe will help you get a quality product that should be used during the diet.

What is the advantage of Izotov’s jelly?

If you are concerned about diseases of the gastrointestinal tract, Izotov’s oatmeal jelly will become not just an additional dietary product, but also a medicine. There is only one condition for obtaining effective results: it should be taken regularly on a daily basis.

Other recipes

There are several more ways to prepare oatmeal jelly from rolled oatmeal. It is made without fermentation, so it is not sour and not so dense. For thickness, you can use starch.

Milk jelly is suitable for baby food. This is a healthy breakfast and a delicious dessert, and it’s easy to prepare. At night you need to pour a third of a glass of rolled oats with a glass of water. In the morning, strain the mixture, mix with a glass of milk and cook until thickened. Add vanillin, honey, fruit to taste.
Cleansing jelly can be made from beets, flakes and prunes. It helps to lose weight, relieves flatulence and constipation. For a liter of water you need 100 g of prunes, 1 small beet and a glass of rolled oats. It is advisable to pre-soak the flakes and chop the remaining ingredients. Cook over low heat after boiling for 15-20 minutes. Then strain and cool.
Berry jelly can also be made with oatmeal broth. To do this, soak half a glass of flakes overnight in a glass of water. In the morning, strain and wipe the mixture. Add another 500 ml of water, a glass of fresh or frozen berries, sugar to taste. Cook for 3-5 minutes, stirring constantly.

Reviews

Those who have tried real rolled oatmeal jelly leave only positive reviews about it.

Irina As a child, I loved the thick jelly that my grandmother prepared. I always thought it was difficult to cook. I recently saw a recipe with oatmeal and rye bread. I tried it, it turned out to be simple. And the taste turned out like grandma’s jelly. Now I often cook it for my children.

Igor With the help of Izotov’s jelly, I managed to cure gastritis. I drank it every day for several months, after which I no longer have abdominal pain. From time to time I take a course on this jelly, although there is a lot of fuss with it, but it helps me not to remember about gastritis.

Tatyana I love different types of jelly and cook them often. I like to use oatmeal instead of starch. If you soak them overnight or for 1-2 days, the drink turns out thick. My children like it, I make them jelly with berries and dried fruits.

Hercules is better than starch for making jelly. The drink turns out thicker and healthier. If done correctly, it will have healing properties.

Losing weight with oatmeal jelly

It is not difficult to cook jelly based on oatmeal. Therefore, a diet based on this product is very popular and helps to easily and quickly lose weight. To lose a few kilograms, it is enough to replace one meal for a month with a dish made from rolled oats or oatmeal.

Cook oats over low heat until thickened, then cool and eat fresh. It is not recommended to store this product, as it quickly loses its beneficial properties.

Such a dish will not do any harm, but there will be little benefit from it. Therefore, it is recommended to use oatmeal jelly for weight loss as soon as it cools down.

It’s not difficult to buy oatmeal, so if you stock up on this product and try several options for preparing this dish, including Dr. Izotov’s recipe, you will soon feel positive changes in your body.