A jet orgasm is a specific type of orgasm in women, during which the partner, reaching the peak of bliss, squirts a stream of characteristic liquid from the vagina. A woman in the process of reaching the peak of bliss ejects liquid, while experiencing unreal sensations. People who have never encountered such a phenomenon before may be confused by the flowing discharge, similar to urine. However, the secreted liquid has nothing in common with urine, but has its own consistency.
Women, finding themselves in such a situation, burn with shame and feel the need to leave the company of their lover, but for him it is indisputable that his partner received unprecedented pleasure.
Few people manage to achieve such an unusual sensation. Most women can only boast of the experience of achieving vaginal or clitoral orgasms.
A jet orgasm occurs when the relationship between partners is built on maximum trust and real feelings. In order to experience such pleasure, complete relaxation and distraction from extraneous thoughts are necessary.
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Pose for testing jet orgasm
Partners can find the optimal position for achieving a squirting orgasm themselves, but an excellent option for it is the “woman on top” position. You can also use the doggy style position. To experience a jet orgasm, it is necessary that the male penis touches the front wall of the vagina, and there, as you know, is the very G-spot, the stimulation of which can drive a woman into a frenzy. To get the desired feeling you need:
- complete relaxation without the use of alcohol or doping;
- foreplay of the female body;
- stimulation of the G zone and clitoris;
- chosen sex position.
During sexual movements, it is necessary to stimulate the clitoris, as this helps achieve the desired orgasm. If a woman feels the urge to urinate during sex, then she should not control herself; the erupting liquid is not urine, but means the onset of heavenly pleasure. The liquid gushing out of the vagina is that very orgasmic stream.
Secrets of the female orgasm
Kiss me everywhere!
Open up your beloved. Place kisses on your chest. Gently stroke your tummy. Please note. Many women can easily bring a girl to orgasm only with passionate kisses all over the body. So don't skimp on kisses. Gently caress the supple body. Be careful about your reaction to affection. Where it is more pleasant, there are more affectionate touches. If she is ashamed, calm her down with gentle words and show a little persistence. If he gets tense, refuse to caress the inaccessible area.
Don't forget to caress the bottom well enough. This magical place can also bring a girl to orgasm even at the stage of caresses.
The legs – especially the inner thighs and feet – are especially sensitive. Kisses and caresses are amazing at helping to bring a girl to orgasm, even earlier than you hoped. The womb is close. It's hot and ready to receive you!
Difference from other varieties
The sensations and manifestations of a jet orgasm differ from the characteristics of the vaginal and clitoral types of orgasms. The first one is different:
- a specific expression, when fluid is ejected during orgasm, this is not observed during clitoral and vaginal orgasm;
- sensual sensations, when a wave of explosive pleasure covers the entire body, and not just the genitals, while the girls convulse convulsively, the body goes out of control;
- duration, an orgasm can last more than a minute, when the clitoral and vaginal end after a few seconds, while the jet orgasm occurs spasmodically, collapsing again and again.
Kegel exercises for orgasm
Kegel exercises are aimed directly at increasing the tone of the vaginal muscles. To find them, you need to carefully insert your finger inside the vagina. After this, you should compress everything inside as much as possible. If you feel a tight ring on your finger, you are moving in the right direction. Try not to use other muscles (buttocks, abs, etc.) in practice. Keep your breathing even.
Efficiency
The effectiveness of Kegel exercises depends on the correctness of their implementation, the age of the woman, the frequency of practice and the presence/absence of children. The speed of the onset of results varies from person to person, but usually after a month to a month and a half, the vaginal muscles become firmer and stronger. The sensations during sexual intercourse intensify, and the onset of orgasm becomes more likely.
Technique
The three basic Kegel exercises are as follows:
- Slow Squeeze: Tighten your vaginal muscles.
- Hold them in this state for 1-2 seconds.
- Slowly relax your muscles.
At first, do 5 approaches of each of the described exercises. The number of repetitions is 10. Every 7 days, increase the repetitions by 5 units until you reach 30. In this case, the number of approaches does not need to be changed. The main advantage of the described exercises is the ease of their implementation - you can practice both at home and in transport, at work/study, etc.
Contraindications
Kegel exercises should not be performed if:
- inflammation/infection of the genitals and/or bladder,
- exacerbation of cardiovascular diseases,
- benign or malignant tumor (anywhere),
- recent injury/surgery,
- threat of miscarriage during pregnancy (pregnancy itself is not a contraindication),
- second/third stage of uterine prolapse,
- menstruation in the presence of severe discomfort.
How long does pleasure last for women?
With this type of orgasm, a period begins when the girl, having experienced the peak of pleasure, begins to experience a series of similar pleasures. This period is called refractory. At the same time, the man no longer gives all his best as at the beginning of sex. It is important to bring a woman to her first jet orgasm. This is the merit of the treasured G-spot.
After experiencing emotions, a woman cannot recover for a long time; pleasure can last for several hours or days. These sensations inspire a woman, help her escape from hustle and bustle and worries, and she may experience causeless sobs. There is an emotional release; after the experience, a woman may feel like a completely different person.
Naturally, we are talking about exemplary experiences; each representative of the fairer sex achieves the cherished pleasure according to the individual characteristics of the body. Some girls have a more colorful palette of emotions than others, but it remains indisputable that a jet orgasm brings enormous, unforgettable pleasure.
The Dangers of Faking an Orgasm
Psychological aspects influencing the achievement of orgasmi
It's no secret that a woman and a man are most often excited by different things. If a guy has enough physical contact, the sight of a naked body and enticing gestures and phrases on the part of his lady, she needs more. Firstly, the average girl experiences arousal towards the male who shows obvious interest in her. That is, the one who sees increased attention to her person has a greater chance of having quality sex with a partner.
Psychological contact with a man has a special influence on achieving maximum pleasure. Of course, there are those who enjoy reconciliatory sex after a stormy showdown. There are women who experience sexual exhilaration due to jealousy. But these are more special cases than a widespread factor of excitement.
It is much easier to bring a girl who is completely immersed in her partner to orgasm. He should strive to surround her with warmth and care. The most vivid sexual experiences occur in a trusting relationship.
The second side of the coin is frankness and emancipation in a couple. It is not at all difficult to guess that internal clamps, complexes and barriers negatively affect the achievement of orgasm. Many women with their own hands drive themselves into a framework in which it is simply impossible to enjoy sex.
Think about yourself, how often do you worry about your appearance in bed? Many people feel embarrassed. The reasons for it are completely different: folds on the stomach, “orange peel” on the thighs, an insufficiently toned butt. Girls think about a lot of things, straighten their hair, put on combat makeup in front of their beloved guy. In fact, this prevents them from fully immersing themselves in the embrace of passion.
By the way, most men don’t care what their lover looks like during sex. The more a woman allows herself during sex, the stronger the level of male arousal. The male must see that his woman is a living person with real emotions. It is important for him to understand that she enjoys the process. If a lady pretends to be a porcelain doll, a man is unlikely to like it. And she herself will not be able to enjoy the moment.
The experience of previous relationships has no less influence on the lack of orgasm in a couple. Girls tend to take all the words and actions of their past partners to heart and remember them for many years.
Let’s say a guy set luxury models or Hollywood actresses as examples for her, but she couldn’t achieve the same results, although she tried a hundred effective diets. At the same time, the girl will not necessarily be plump. She may have forms that are quite attractive to other guys, but that partner simply turned out to be a tyrant. Even if she had achieved Kate Moss's slim figure, he would hardly have appreciated the work.
Having left a toxic relationship, a complex girl enters a new one with a heavy load of self-doubt. He could call her “a log in bed” and accuse her of frigidity. In fact, the lady could not achieve orgasm due to the psychological pressure and bullying exerted on her by her loved one.
The new partner will try his best to bring the chosen one to orgasm, but he will not succeed. In this case, the girl should seriously work on herself in terms of psychological perception of sexual life at a new stage of her love life.
Which girls are capable of erupting jets from the vagina?
There are different points of view on who is destined to experience such pleasure and who is not destined to. Sometimes these opinions are contradictory.
Some adhere to the view that only a select part of the female population of the planet with a special structure of the genital organs can achieve a jet orgasm, others believe that it is the result of long and hard training. There are also those who do not believe in the existence of such a unique phenomenon.
In fact, every woman can achieve bliss in sex through the above orgasm; each woman has all the makings for this. Because it is part of feminine nature.
Discussion ropes
Recently I gave a lecture “Sexual dysfunction in men and women. Causes, methods of work and correction” at the conference spoke about love, raising children, the importance of breastfeeding, treatment and prevention of sexual disorders. I also mentioned myotonic orgasm. For some reason, all the media liked the rope out of the 2-hour performance. Which I mentioned in passing when I talked about child masturbation. Unfortunately, some media outlets, for the sake of ratings, took words out of context and conveyed news as in the children's game “broken telephone.” One media outlet has gone so far as to ban bicycles in its fantasies. And in a story on one TV channel, for some reason a physical education teacher thought that I wanted to ban physical education lessons. It is unclear where he got this from. Although I reassured him on the air that physical education IMPROVES health, and sexual health too, he continued to worry until the end of the program. People apparently began to hear each other worse. Some media outlets presented material in the format that this is not the main problem. And I completely agree with this. There are still a lot of serious problems. From Syria to incorrect sex education. This one is small and one IZ. And if the rope exercise is left and not cancelled, no one will die. In this case, it was only about the quality of life. And on Facebook, women vying with each other to boast about their powerful sexual health, despite the fact that they climbed a rope. And I'm really happy for them. But for someone, everything went differently... SOME girls, with incorrect technique for rappelling, with reduced sensitivity thresholds, with strong and specific stimulation of the clitoris with the rope and simultaneous strong compression of the thighs, form a myotonic orgasm. NOT EVERYONE HAS SIMILAR PROBLEMS. BUT THOSE WHO HAVE THESE PROBLEMS ARE OFTEN SILENT. BUT SOME ARE DISCUSSING. SOME MANAGED TO RE-LEARN. SOME PARENTS NOTICE THIS THING IN THEIR SMALL CHILDREN (these topics are raised on forums, for example, https://www.askmamas.ru/answers.php?qid=321401&mobile=yes https://sovet.kidstaff.com.ua/question -403146). Let's think about it, dear reader. In what state do these girls experience their first orgasm in their lives? The feeling of shame, helplessness, hanging on a rope, classmates looking attentively and sometimes making fun of her, a strict teacher, etc. (I repeat once again, this was not the case for everyone, and I’m glad about it). Many of them are embarrassed by this. In the future, some of these girls, already in adulthood, will be incapable of orgasm in bed with a man, since they can reinforce this with similar maladaptive masturbation with squeezing of the thighs, which prevents them from living a normal sex life. Such anorgasmia is fraught with family disharmony, disappointment (“I’m frigid”), reproaches, betrayals (self-examination). A woman who has not experienced an orgasm with a man can imitate it all her life and will not know the joy of full intimacy. A man may think that his woman does not love him because she does not receive satisfaction from him. She may begin to develop complexes, and he, in turn, may develop STOSN and so on. Almost every sexologist with sufficient experience and practice encounters similar clinical cases at an appointment. Of course, some of those girls will later “retrain” for adaptive masturbation, and then for a man, and WILL NOT have problems.
However, the problem is not new at all. Prominent Soviet sex therapists also wrote about this: Georgy Stepanovich Vasilchenko , the founder of sex pathology: “Masturbation in women can begin at any age (from early childhood to menopause), but if in childhood, as a result of a decrease in excitability thresholds, excitability is accompanied by orgasm, then in the future it is possible distortions of psychosexual development
, fixation of sexuality on immature forms of realization” (Reference book Sexopathology, 1990, p. 177.)
The famous Soviet sexologist Svyadoshch Abram Moiseevich in his textbook “Female Sexopathology”: “Accidental mechanical irritation of the genitals can also lead to orgasm, for example, when riding a bicycle, when sewing on a foot-operated sewing machine, when climbing a rope (accidental orgasm)." https://archive.is/C3kU
In connection with the discussed mechanism of the pathogenic influence of masturbation, the opinion of Kazimierz Imielinski , a Polish sexologist, should be cited. The author, referring to his 1974 publication, notes that as a person develops emotionally and sexually, the process of conditioning (the formation of conditioned sexual reflexes), which is a special form of the process of learning new reactions to sexual stimuli, begins to play an increasingly important role in sexual reactions and sexual behavior. Particularly strong conditioned reflex connections of a sexual nature are formed during puberty and adolescence.
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A complex of systematized conditioned reflex sexual connections forms a stereotype of reactions. Modern Russian doctors and sexologists also spoke and wrote about this, for example, Prokopenko Yuri Petrovich (about masturbation by “crossing legs” ((https://health.mail.ru/consultation/796438/) Video about maladaptive masturbation and rope climbing in physical education lessons :
Ekimov Mikhail Vasilyevich , doctor sexologist of the highest category, candidate of medical sciences, associate professor of the department of sexology of St. Petersburg MAPO: “Unlike the clitoral and vaginal methods of achieving orgasm, with the myotonic method orgasm is achieved without stimulation of any erogenous zones. The trigger for orgasm is muscular efforts, i.e. it is the tension of certain muscles that triggers orgasm. Most often, these muscular efforts are used during myotonic masturbation. It may be characterized by some favorite positions, but the main thing is the tension of the adductor muscles of the hips and perineum. And the erogenous zones during such masturbation are not form and do not develop. This is the disadvantage of this method of masturbation. It is not always possible to combine myotonic mechanisms (compression of the legs) with sexual intercourse. In addition to myotonic masturbation, i.e. voluntary actions, spontaneous (involuntary) myotonic orgasm may also occur. It comes from such muscular efforts as climbing a rope , squeezing objects with your feet, exercise on a machine with force on the adductor muscles of the hips, etc. If there is no experience in achieving orgasm by another method, then a spontaneous myotonic orgasm can form the basis for the development of myotonic masturbation. This happens more often in childhood .” After the news came out in the media, sexologists wrote about this:
Doctor sexologist Andrey Petrovich Bulakh : “Today several news agencies have already asked to comment on the words of my colleague Evgeniy Aleksandrovich Kulgavchuk. As, unfortunately, often happens, his words were taken out of context. The conversation was about the causes of one of the most difficult sexological problems to treat – myotonic orgasm. For information: a myotonic (myocompressive) orgasm in a woman is an orgasm that occurs with strong tension in the muscles of the perineum and adductor muscles of the thighs without additional stimulation of the genitals. Over 15 years of practice as a sexologist, dozens of women came to me with this problem, and many said that they first experienced this orgasm while doing pull-ups on a rope. Why is that? During rope exercises, very strong muscle tension and pronounced pressure on the genitals, including the clitoral area, occur, which can lead to sexual release in girls with an immature, highly excitable nervous system. You understand that after you experience such a strong sensation for the first time, despite shame and fear, you strive to experience it again. The child experiences a constant internal struggle, which greatly depletes the child’s psyche and negatively affects his psychosexual development. Gradually, a girl (girl) develops a certain stereotype of sexual release, which often blocks the development of mature erogenous zones and makes it difficult, and sometimes completely inhibits, achieving orgasm in another way. Against this background, some women experience problems in sexual relationships and self-esteem drops. Treatment is usually effective, but long-term and requires significant effort on the part of the woman herself and her partner. Of course, this problem does not occur for everyone, but mainly occurs in girls with an increased reaction to physical and emotional stimuli (you can read more about the causes and risk group in my article: https://www.dr-bulah.ru/nashi -uslugi/psikhosomatika/32-kak-vliyaet-zaikanie-enurez-miotonicheskij-orgazm-na-zhizn-i-zdorove-cheloveka.html). My personal opinion: I would not recommend rope climbing ; it is better not to provoke a problem. Moreover, the treatment, as I said, is not easy and only certified sexologists know how to treat effectively, and there are quite a few of us.” Sexologist Malakhova Elena Viktorovna : “The current problem was raised by the famous sexologist Evgeniy Kulgavchuk. The essence of this problem is that some women from an early age, as a result of a variety of reasons, develop an incorrect stereotype of masturbation, which leads to discharge in the only way - this orgasm is called myotonic. It would seem, what kind of orgasm is it like in childhood and why is it even needed then? However, this type of masturbation leads to the fact that a woman becomes unable to receive sexual release naturally during intercourse. Evgeny Kulgavchuk gives as an example one of the reasons when a girl performs exercises on a rope . During this exercise, the clitoris is in maximum contact with the rope and thus stimulated, while the legs are brought together and the leg muscles are compressed. In my practice as a sexologist, I also had to counsel women who were unable to achieve orgasm during intercourse. The reasons were different. For example, one of them had a case in adolescence when, while reading a book, she tensed her whole body, while squeezing the muscles of her perineum and felt a pleasant sensation there. After that, out of curiosity, I began to practice such muscle tension, increase it if necessary, and subsequently achieved strong orgasmic sensations. Having become a mature woman, I could not get the same during sexual intercourse. This problem can be solved. There are special exercises that, when performed, can change this stereotype.” Sexologist Denis Sergeevich Varvarkin : “Probably one of the reasons that sexology in our country, to put it mildly, is “out of favor” is society’s lack of understanding of what exactly a sexologist deals with. The era of the Middle Ages, when masturbation was treated and considered shameful, is long gone. Everyone understands perfectly well (I hope so, at least) that masturbation is a physiological phenomenon. And sexologists still understand that the absence of masturbation in adolescence is one of the signs of delayed psychosexual development. The key is “adolescence”, because masturbation, say at the age of 6-7 years, will not be considered a physiological phenomenon and should rather alert the parent and be a reason for a thorough examination of the child. The position of those people who are trying to accuse the specialist of “medieval rules of the game” is not very clear; no one is going to ban physical education lessons so that girls do not have an orgasm. In the end, a “predisposed” girl can have an orgasm in other circumstances (from washing, from tight panties, etc.). The position of sexologists is that everything has its time, and in order for a girl’s psychosexual development to proceed harmoniously, masturbation should be delayed if possible.”
Here https://vrachirf.ru/storage/0e/3a/f1/e1/72/71/8c/9d/4522-7977d1-d35b3f.docx there is a good review article by a colleague, sexologist, professor, doctor of medicine. Sc., Akhmed Pirmagomedovich Azizov. As practice has shown, the majority of the population is still sexually illiterate.
I recently met at Forum 50 Plus with Nikolai Davidovich Kibrik,
- Head of the Scientific and Methodological Center for Medical Sexology and Sexopathology. This issue was also discussed. Nikolai Davidovich was asked for an interview on this topic, and he sent his opinion to the media: “We are talking about a combination of factors that influence, under certain conditions (the possible presence of congenital or acquired organic disorders of the central nervous system, disorders of psychosexual development and many others), on the occurrence and the consolidation of maladaptive forms of masturbation in a number of children and adolescents. Such forms can also occur and become fixed when using the shower, squeezing the thighs, riding a bicycle, rubbing against a hard surface or clothing, and many other types of physical activity. In the future, during sexual contacts with a partner, boys and girls who use maladaptive forms of masturbation may experience difficulties
, since such options for sexual satisfaction differ from traditional ones. Family or partner-sexual disharmony may arise, which in some cases requires the intervention and assistance of a specialist (sexologist).” But his words were also distorted. And in yellow format. But the full version of his comment was not published...
I received a lot of grateful letters from women who raised this topic.
So it’s not all in vain. Tags: Sexologist, Sexologist Kulgavchuk, rope, Kibrik, Malakhova, Varvarkin, Imelinsky, Ekimov
What prevents girls from achieving heavenly pleasure?
There are several reasons that may influence failures in achieving higher pleasure. The most common ones are:
- Ignorance of female sexuality and the structural features of the female genital organs. This reason is the most common in a woman’s dissatisfaction with the achieved orgasm. Often, for a man, his own sensations are a priority and they are not able to bring their partner even to a regular orgasm, not to mention this specific type. It will require sensitivity from a man, knowledge of female physiology and sexuality. In addition, you need to acquire certain equipment. Long, focused training and a sincere desire to bring your partner to magical sensations will help you achieve what you want.
- Lack of trust in your partner. Strong, unusual pleasure can frighten a woman; only complete mutual trust will help her cope with unprecedented sensations. Otherwise, the partner will restrain her impulses.
- Internal psychological barriers. This orgasm can be hindered by a woman’s complexes, natural modesty or upbringing. Not everyone is able to reveal their inner secrets during sex. Everything comes from ideas about sex as something unnatural. In this case, you need to work on yourself and get rid of internal inhibitions.
- Fear of peeing. Well-behaved girls cannot wrap their heads around the idea that it is possible to defecate with urine during intimacy; a sense of shame does not allow them to relax and receive unearthly pleasure. The girl needs to realize that jet orgasm is an integral part of female sexuality, and get rid of extraneous depressing thoughts.
How to give a girl an orgasm
Physical exercises to achieve and prolong orgasm during sex
Exercise strengthens the muscles throughout your body, improves flexibility and endurance, and helps you become more confident. All this has a direct impact on the quality of sexual intercourse and, as a result, prolongation of pleasure. To experience all the benefits listed above, regularly (4-5 times a week) perform the set of exercises suggested below. In this case, repeat each of the latter from 10 to 30 times, depending on your level of training. The number of approaches is from 3 to 5.
Squats
Squats strengthen your legs and buttocks. When performing the exercise, blood flows out of the lumbar region, due to which sexual desire arises. Especially useful for girls who prefer the “cowgirl” position.
How to do it:
- Place your feet slightly wider than shoulder-width apart.
- Transfer your body weight completely to your heels.
- Slightly tilt your body forward at the waist.
- Pull your buttocks back, imagine that you are sitting on a chair. Bend your knees at the same time. At first, you can put a chair behind you (and sit on it) to be sure that the exercise is performed correctly.
- Squat down until parallel to the floor and straighten up according to the same trajectory as when you sat down.
Video: how to squat correctly
Half bridge
The exercise strengthens the inner and back of the thigh, gluteal and abdominal muscles. The half-bridge accelerates blood flow in the woman’s genitals, which allows for increased pleasure during sex.
How to do it:
- Lie down on your back. It is advisable to do this on a mat, on a flat horizontal surface.
- Place your arms along your body, bend your knees.
- Slowly lift your torso off the surface.
- Hold the top position for 30–60 seconds, depending on your fitness level.
"Half-bridge" improves blood circulation in the pelvic area
Bench press in the half-bridge position
Over time, the exercise makes your arms and chest muscles stronger. Thanks to this, endurance during sex increases, and the woman becomes more relaxed. In addition, the half-bridge bench press trains muscles that stimulate increased sensations during orgasm.
How to do it:
- Lie down straight. Bend your knees and assume a half-bridge pose (as in the previous exercise).
- Take light dumbbells or water bottles in your hands.
- Place your palms on your chest and spread your elbows to the sides.
- Push the dumbbells (bottles) up until your elbows are fully extended. Do not move your arms to the side, perform the movement perpendicular to your chest.
- Return your hands to the starting position.
Gluteal bridge
The exercise works the lumbar region, abdominal muscles and buttocks. In addition, the gluteal bridge improves blood flow to the pelvic organs and helps increase libido in women.
How to do it:
- Take a half-bridge pose (as in the previous two exercises).
- Tightening your buttocks, push your pelvis up.
- Lock in the upper position for 2-3 seconds.
- Slowly return to the starting position.
Video: how to do a glute bridge
With fitball
Exercise allows you to make your core muscles stronger, which has a positive effect on the strength of sensations when making love.
How to do it:
- Get on all fours.
- Place your feet on the exercise ball.
- Move the exercise ball back, tensing your abs and arm muscles.
- Slowly return the exercise ball to its original position.
Exercise on a fitball will add variety to your training aimed at obtaining and prolonging orgasm.
Reverse push-ups
Exercise strengthens the muscles of the arms and back, which allows you to add more variety to your intimate life. Interesting positions, in turn, can cause incredible sensations and, as a result, the onset of orgasm.
How to do it:
- Stand with your back to the chair.
- Place your hands on the seat, with your elbows pointing back.
- Lower your torso down, bending your elbows. The pelvis should be outside the chair.
- Wait until your arms (from elbows to shoulders) are parallel to the floor. If stretching doesn't allow it, don't worry. Do the exercise at your own comfort.
- Return to the starting position.
Video: How to do reverse push-ups
Classic push-ups
Classic push-ups, like the previous exercise, perfectly strengthen the arm muscles. In addition, regular practice will make your buttocks, chest, shoulders and even legs stronger. Strong muscles throughout the body allow you to not limit yourself in positions and duration of sexual intercourse, making pleasure more accessible.
How to do it:
- Lie on your stomach with your feet together. Place your palms wider than your shoulders.
- Slowly lift your torso up, keeping it level.
- Lower yourself down, trying to touch your chest to the floor. Remember that the body should be as straight as possible.
- Take the top position.
If you find it difficult to do classic push-ups, lower your knees to the floor.
Video: how to do push-ups correctly
Plank
The plank strengthens your abs, shoulders, arms, buttocks, ankles, inner thighs, and even your abdominal muscles. Thanks to this exercise, the body becomes stronger and sexier, and the endurance during lovemaking increases.
How to do it:
- Get into the starting position for push-ups.
- Distribute your body weight evenly between your feet and palms.
- Tighten your abs and buttocks, straighten your knees completely.
- Stay in the fixed position for as long as you can.
- Increase the time you spend in the plank each time.
Video: how to do a plank correctly
"Fold"
The exercise has a positive effect on the pelvic muscles, and also teaches concentration on the muscles that work during sex.
How to do it:
- Sit on the floor.
- Slowly raise your legs up to a height where they are still straight.
- Straighten your arms in front of you and reach your shoulders towards your feet. In this case, it is allowed to clasp your calves or ankles with your palms. Try to reach your chin towards your feet.
- Hold the position for 20–60 seconds.
When performing a “fold”, the muscles of the abs, arms, hips and legs work
Leg stretch while sitting
Poor stretching often prevents you from completely relaxing, and therefore enjoying sex. Stretching your legs in a sitting position will help you gradually say goodbye to this problem.
How to do it:
- Sit on a chair, straighten your back.
- Raise your right leg so that it is parallel to the floor. After a few seconds, lower your leg and do the same with your left. The chin should be raised up. Also make sure that your shoulders do not rise up or down.
Leg stretching improves stretching
Upward facing dog
Exercise helps strengthen those muscles that most often work during sex: arms, buttocks, lower back, hips and chest.
How to do it:
- Lie on your stomach with your feet shoulder-width apart.
- Place your palms on the floor. However, they should be located directly under the chest.
- Leaning on your hands, raise your head.
- Bend at the waist and lift your body off the floor.
- Pull your shoulders back and tense your legs.
- Hold the position for 15–60 seconds and return to the starting position.
Upward-facing dog is one of the simplest popular yoga poses.
Happy Child Pose
This exercise allows you to stretch the muscles of your legs, buttocks and thighs. Thanks to timely stretching and relaxation, the sensations during sex will be brighter.
How to do it:
- Lie on your back, hands on your chest.
- Relax your feet and point upward.
- Raise your legs up perpendicular to the floor.
- Press your knees to your chest, while leaving your calves perpendicular to your body.
- Wrap your hands around your feet.
- Relax your neck and enjoy the pose for 2-5 minutes.
Happy Child's Pose is about stretching and relaxing.
Seated half split
The exercise develops the sensitivity of the zones involved in achieving orgasm. The main force falls on the inner thigh.
How to do it:
- Sit on the floor.
- Spread your legs as wide as possible without bending your knees.
- Lean your chest forward.
- Cover your legs with your palms. You can leave your hands on your ankles or on your feet, it all depends on your stretch. Keep your back straight.
- Take 10 breaths and return to the starting position.
Seated half-split allows you to gradually stretch your leg muscles
Lying butterfly pose
The exercise stretches the inner thigh, which allows you to prolong the pleasure during lovemaking.
How to do it:
- Lie on your back with your legs close to your chest.
- Place your feet together.
- Pull your feet towards your chest, spread your knees as far apart as possible.
- Relax your spine and neck. Lock in this position for 15–20 seconds and return to the starting position.
Birch
Birch is an inverted pose. When performing the exercise, blood drains from the lower part of the body, due to which the pelvic and abdominal organs are actively supplied with oxygen and nutrients. Thanks to this, spasms go away and the risk of blood stagnation is reduced. All this has a positive effect on the quality of sexual life.
How to do it:
- Lie down straight.
- Push your torso (except for your shoulders, elbows, neck and back of your head) up.
- Reach your toes towards the ceiling. Try to keep your body a straight line.
- Hold the position for 1–5 minutes, depending on your level of training.
Exercise “Birch” has a positive effect on blood circulation in the pelvic area
Contraindications
All of the above exercises are performed with your own weight and are aimed at increasing muscle tone throughout the body. If you do not have serious injuries and/or illnesses, you can safely practice such training. However, it is still recommended to consult with your doctor before regularly performing even the simplest exercises.
How to reach the peak of pleasure without the help of a man
It is difficult, but possible, for a woman to comprehend unrealistic pleasure without the participation of a man. You can begin to achieve what you want by finding a comfortable position and stroking the erogenous zones, while you need to intensively caress the clitoris and pubic area. At the moment of extreme arousal, use two middle fingers to feel a bulge in the vagina the size of a pea, proceeding to massaging this area.
When stimulating the G-spot, the movements are slow at first, then you need to increase the pace. Squeezing the pelvic muscles will help speed up the process. A signal of approaching pleasure is the desire to pee, as well as pulsation in the caress zone. For variety, you can use a vibrator and other toys.
Exercise "orgasm reflex"
The “orgasm reflex” exercise removes emotional blocks and helps get rid of tension in the body. Thanks to regular practice, a woman becomes more flexible, relaxed and sensitive, due to which the likelihood of getting an orgasm during sex increases. Prepare for the exercise: wear comfortable clothes and leave your feet bare. The room temperature should be comfortable.
Stages
The practice includes 5 successive stages:
- First stage: Lie on your back.
- Place your fists under your heels or place your palms along your body.
- Lift your pelvis up. Ideally, when performing the exercise, the pubis should be the highest point of your body.
- Pull your pelvis up for 15 minutes. If your legs begin to vibrate slightly, do not be alarmed, this is normal.
- If your palms were under your heels, remove them from there and spread them to the sides.
- Without changing your position, begin tossing your pelvis from bottom to top and back. Imagine that there is a rubber ball underneath, with which you push off the floor.
- Lower your pelvis to the floor.
- Relax completely.
Video: “orgasm reflex” exercise technique
Main stage 4
Every guy should have an idea of how to properly caress the clitoris to help a girl get an orgasm. This is what will make him a good lover. It must be remembered that women need more time to become aroused.
Therefore, a lot of attention is paid to foreplay and games. It is not necessary to immediately move on to touching the clitoris. Create a romantic atmosphere, turn on relaxing music, dim the lights.
You can start with a massage, grooming and a light snack. Such attention will allow a woman to relax and forget about tension. Ask your partner about her fantasies and secret desires. Such frank topics will help you get in the right frame of mind.
A charming voice helps to get excited and tune in to the right mood. Therefore, you should not neglect conversations. Love games will be a great help and will help increase desire.
A woman should not be afraid to talk about her preferences. Gently guide your partner’s hands, say what exactly excites and turns you on. You can take a man’s hand and place it on the erogenous zones, offering to caress them.
You can control the degree of impact with your voice. Some people like caresses more harshly, others more tenderly. Sometimes you need to change the speed of games and their intensity.
Once the woman is sufficiently excited, you can proceed to sexual intercourse. Each representative of the fair sex has its own characteristics of anatomical structure. Therefore, in different positions, penetration is felt especially.
Try starting with the classic cowgirl - a woman riding a man. With this position, she can control the degree of penetration and intensity of movements. At this time, the man squeezes his buttocks with his hands. Use your fingers to feel the small depression in the upper part of the buttock - this place is very exciting.
As an unusual option, you can try “with your back to your partner.” The position is similar to cowgirl, but the woman sits with her back to the man's face. The “on all fours” pose is also suitable.
In order for a woman to have an orgasm, a man needs to work hard. To do this, he will have to engage in additional stimulation. During penetration with your fingers, you should caress the clitoris, catching subtle changes in your partner.
Preparatory stage 3
If a girl sets out to get pleasure, she needs to study her body well. Masturbation will help her with this. For a long time this topic was taboo. If for men it was still allowed (at certain periods of time, masturbation was condemned) and was talked about in literature or cinema, then in the case of women everything is different.
For a long time they were not given the right to study the body, to recognize their ability to have an orgasm.
For masturbation, you need to find a convenient time when the woman will not be distracted or disturbed. You should choose a comfortable place according to your personal feelings - a bedroom, a bathroom or a living room. You can carry out any relaxing procedures: a warm shower, dim lights, a little wine.
Next you need to pay attention to what will excite you. Some people like stories with erotic content, others like porn. Once a pleasant feeling of warmth appears, you can begin masturbation.
It is impossible to say which single technique will be most effective. It all depends on individual characteristics. You need to find erogenous zones - the most sensitive places. It's not just breasts and genitals. Earlobes, back of head, belly and much more.
You can change the degree of impact - stroke, barely touch. Press, pinch. You need to monitor your personal reactions, noting what brings you pleasure.
Do not quickly move on to clitoral stimulation. Caress the inner thighs, barely touching the female labia majora. Only after you have thoroughly studied sensitivity can you move on to the main thing.
You can caress the clitoris with your fingers using different movements - rubbing, circular, pressing. Some people prefer to use special toys.
Masturbation is a great way to relax, explore your body, and have a quick orgasm. It can be done as part of the games with a partner.
